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Ice Cream & Frozen Yogurt Comparisons

For Diabetics

Salted Caramel Brownie Extra Indulgent Ice Cream, Salted Caramel Brownie vs Ice Cream, Egg Nog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • HUDSONVILLE CREAMERY AND ICE CREAM CO., LLC Salted Caramel Brownie Extra Indulgent Ice Cream	119g	73.8	252	31.9	22.7	—	13.5	4.2
Ice Cream, E... Food 2 Food 2 • THE KROGER CO. Ice Cream, Egg Nog	65g	37.2	200	29.2	21.5	—	9.2	3.1

Pink Peppermint Ice Cream Bars, Pink Peppermint vs Vanilla Bean Organic Ice Cream, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Pepperm... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Pink Peppermint Ice Cream Bars	75g	42.2	307	29.3	26.7	—	21.3	4.0
Vanilla Bean... Food 2 Food 2 • THREE TWINS ORGANIC INC. Vanilla Bean Organic Ice Cream	89g	37.0	21	21.4	20.2	—	13.5	3.4

Chocolate Chip Cookie Dough Classic Ice Cream, Chocolate Chip Cookie Dough vs Super Premium Ice Cream, Black Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • CASS CLAY CREAMERY, INC. Chocolate Chip Cookie Dough Classic Ice Cream	88g	54.7	239	31.8	22.7	—	11.4	3.4
Super Premiu... Food 2 Food 2 • OBERWEIS DAIRY, INC. Super Premium Ice Cream, Black Cherry	85g	44.7	259	27.1	23.5	—	15.3	2.4

Rocky Road Premium Ice Cream, Rocky Road vs Strawberry Shortcake Strawberry Flavored Frozen Dairy Dessert With Shortcake Pieces And Strawberry Swirls Topped With Shortcake Pieces And Whipped Cream Flavored Topping In A Sugar Cone, Strawberry Shortcake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rocky Road P... Food 1 Food 1 • CASPER'S ICE CREAM, INC. Rocky Road Premium Ice Cream	92g	48.7	228	27.2	20.7	—	12.0	4.4
Strawberry S... Food 2 Food 2 • WELLS ENTERPRISES, INC. Strawberry Shortcake Strawberry Flavored Frozen Dairy Dessert With Shortcake Pieces And Strawberry Swirls Topped With Shortcake Pieces And Whipped Cream Flavored Topping In A Sugar Cone	86g	68.5	279	41.9	26.7	1.2	10.5	2.3

Artisan Gelato Wild Honey vs Scribblers Flavored Cherry, Watermelon, Raspberry And Orange Ice Pops Quiescently Frozen Confections, Scribblers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Gela... Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Artisan Gelato Wild Honey	124g	68.9	177	28.2	21.0	—	7.3	2.4
Scribblers F... Food 2 Food 2 • GOOD HUMOR-BREYERS ICE CREAM Scribblers Flavored Cherry, Watermelon, Raspberry And Orange Ice Pops Quiescently Frozen Confections	72g	28.0	83	19.4	13.9	—	—	—

Original Premium Cheesecake Ice Cream Topped With A Milk Chocolate Flavored Cookie Crunch Coating Bars, Original vs Birthday Cake Flavored Light Ice Cream With Cake Pieces And Candy Sprinkles, Birthday Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pre... Food 1 Food 1 • WELLS ENTERPRISES, INC. Original Premium Cheesecake Ice Cream Topped With A Milk Chocolate Flavored Cookie Crunch Coating Bars	117g	78.7	342	35.9	29.1	0.9	20.5	4.3
Birthday Cak... Food 2 Food 2 • HY-VEE, INC. Birthday Cake Flavored Light Ice Cream With Cake Pieces And Candy Sprinkles	85g	41.0	141	24.7	10.6	—	4.7	8.2

Chocolate Chip Cookie Vanilla Ice Cream Between Two Chocolate Chip Cookies, Edged With Mini Chocolate Chips Ice Cream Sandwiches, Chocolate Chip vs Vanilla Flavored Ice Cream Between Chocolate Flavored Wafers Sandwiches, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • GIANT EAGLE, INC. Chocolate Chip Cookie Vanilla Ice Cream Between Two Chocolate Chip Cookies, Edged With Mini Chocolate Chips Ice Cream Sandwiches	89g	79.5	337	47.2	29.2	1.1	14.6	4.5
Vanilla Flav... Food 2 Food 2 • NASH FINCH COMPANY Vanilla Flavored Ice Cream Between Chocolate Flavored Wafers Sandwiches	56g	45.0	268	42.9	23.2	1.8	8.9	3.6

Stroh's, Premium Ice Cream, White Chocolate Raspberry, White Chocolate Raspberry vs Whidney Island Ice Cream Company, All Natural Ice Cream Bars, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroh's, Pre... Food 1 Food 1 • DEAN FOODS COMPANY Stroh's, Premium Ice Cream, White Chocolate Raspberry, White Chocolate Raspberry	71g	41.1	225	29.6	22.5	—	11.3	2.8
Whidney Isla... Food 2 Food 2 • WHIDBEY ISLAND ICE CREAM LLC Whidney Island Ice Cream Company, All Natural Ice Cream Bars, Vanilla, Vanilla	92g	45.8	337	27.2	26.1	1.1	25.0	4.4

Neapolitan Vanilla, Strawberry Flavored & Chocolate Ice Cream, Neapolitan vs Vanilla Organic Ice Cream, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neapolitan V... Food 1 Food 1 • MEIJER, INC. Neapolitan Vanilla, Strawberry Flavored & Chocolate Ice Cream	87g	43.0	207	25.3	17.2	—	10.3	3.5
Vanilla Orga... Food 2 Food 2 • THREE TWINS ORGANIC INC. Vanilla Organic Ice Cream	89g	37.0	213	21.4	20.2	—	13.5	3.4

Speed Bump Ice Cream Bars, Deep Chocolate With Marshmallows, White And Dark Chocolate Chips vs Sundae Ice Cream, Chocolate Cake Krunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Speed Bump I... Food 1 Food 1 • A LA MODE SHOPPE Speed Bump Ice Cream Bars, Deep Chocolate With Marshmallows, White And Dark Chocolate Chips	85g	44.2	306	29.4	24.7	2.4	20.0	3.5
Sundae Ice C... Food 2 Food 2 • FRIENDLY ICE CREAM CORP. Sundae Ice Cream, Chocolate Cake Krunch	125g	87.5	272	37.6	23.2	1.6	12.0	4.8

Rocky Road Ice Cream, Rocky Road vs Strawberry Flavored Gourmet Frozen Fruit Bar, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rocky Road I... Food 1 Food 1 • RITE AID CORPORATION Rocky Road Ice Cream	87g	39.0	230	25.3	19.5	2.3	12.6	3.5
Strawberry F... Food 2 Food 2 • WELLS ENTERPRISES, INC. Strawberry Flavored Gourmet Frozen Fruit Bar	100g	52.0	110	27.0	20.0	1.0	—	—

Galaxy Vanilla Flavored Reduced Fat Ice Cream With Chocolate Flavored Coating Bars, Galaxy vs Deliciously Moist Chocolate Happy Birthday Premium Ice Cream Cake With Rich, Creamy Fudge Ripple Vanilla Ice Cream, Chocolate + Fudge Ripple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Galaxy Vanil... Food 1 Food 1 • HY-VEE, INC. Galaxy Vanilla Flavored Reduced Fat Ice Cream With Chocolate Flavored Coating Bars	38g	21.3	289	29.0	23.7	—	18.4	2.6
Deliciously ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Deliciously Moist Chocolate Happy Birthday Premium Ice Cream Cake With Rich, Creamy Fudge Ripple Vanilla Ice Cream, Chocolate + Fudge Ripple	85g	56.2	294	35.3	25.9	1.2	15.3	3.5

Premium Lowfat Frozen Yogurt, Harvest Peach Melba vs Butter Pecan Flavored Ice Cream With Roasted Pecans, Butter Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Lowf... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Premium Lowfat Frozen Yogurt, Harvest Peach Melba	71g	39.5	141	28.2	25.4	—	2.1	4.2
Butter Pecan... Food 2 Food 2 • THE FRED W. ALBRECHT GROCERY CO. Butter Pecan Flavored Ice Cream With Roasted Pecans	67g	31.0	239	23.9	16.4	—	14.9	4.5

Honeydew Melon Flavored Frozen Dairy Treat, Honeydew Melon vs Original Cherry, Lime & Blue Raspberry Flavored Frozen Confection, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeydew Mel... Food 1 Food 1 • SAMURAI, INC. Honeydew Melon Flavored Frozen Dairy Treat	118g	37.5	110	16.1	15.3	—	4.2	3.4
Original Che... Food 2 Food 2 • WELLS ENTERPRISES, INC. Original Cherry, Lime & Blue Raspberry Flavored Frozen Confection	140g	58.0	86	20.7	15.0	—	—	—

Sinfully Chocolate A Deadly Mix Of French Silk Premium Ice Cream, Marshmallow Bon Bon, Choco Flakes And Thick Fudge Sauce, Sinfully Chocolate vs Chocolate Eclair Creamy Center In Vanilla Ice Cream Coated With Cake Crunch Bars, Chocolate Eclair

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sinfully Cho... Food 1 Food 1 • BELFONTE ICE CREAM Sinfully Chocolate A Deadly Mix Of French Silk Premium Ice Cream, Marshmallow Bon Bon, Choco Flakes And Thick Fudge Sauce	89g	62.2	281	37.1	28.1	1.1	14.6	3.4
Chocolate Ec... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. Chocolate Eclair Creamy Center In Vanilla Ice Cream Coated With Cake Crunch Bars	59g	34.8	288	32.2	22.0	1.7	17.0	3.4

Vanilla Flavored Light Ice Cream, Vanilla vs Julie's Organic, Ice Cream, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • WELLS ENTERPRISES, INC. Vanilla Flavored Light Ice Cream	86g	43.4	163	25.6	22.1	—	5.2	3.5
Julie's Orga... Food 2 Food 2 • OREGON ICE CREAM, LLC Julie's Organic, Ice Cream, Vanilla, Vanilla	96g	38.7	229	20.8	18.8	—	15.6	4.2

Chocolate Chip Cookie Dough Premium Ice Cream vs Ice Cream Sandwiches, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • HY-VEE, INC. Chocolate Chip Cookie Dough Premium Ice Cream	65g	39.0	246	30.8	21.5	—	12.3	3.1
Ice Cream Sa... Food 2 Food 2 • DEAN FOODS COMPANY Ice Cream Sandwiches, Chocolate	67g	56.9	224	44.8	26.9	1.5	4.5	6.0

Classic Ice Cream, Peach vs Organic Cookies & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Ice ... Food 1 Food 1 • UNITED DAIRY FARMERS INC Classic Ice Cream, Peach	68g	35.3	191	26.5	23.5	—	8.8	2.9
Organic Cook... Food 2 Food 2 • GLENCOURT INC. Organic Cookies & Cream	111g	56.3	252	26.1	22.5	—	14.4	3.6

Double Chocolate Ice Cream Dipped In A Chocolatey Coating, Chocolatey Sauce And Milk Chocolate Mini Ice Cream Bars, Double Chocolate vs 100% Natural Flavor Ice Cream, Vanilla Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • GOOD HUMOR-BREYERS ICE CREAM Double Chocolate Ice Cream Dipped In A Chocolatey Coating, Chocolatey Sauce And Milk Chocolate Mini Ice Cream Bars	47g	30.8	362	36.2	31.9	2.1	23.4	2.1
100% Natural... Food 2 Food 2 • MARKET BASKET INC. 100% Natural Flavor Ice Cream, Vanilla Fudge	65g	37.2	215	29.2	21.5	—	9.2	3.1

Chocolate Frozen Dairy Dessert, Chocolate vs Lemon Sorbet, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fr... Food 1 Food 1 • WELLS ENTERPRISES, INC. Chocolate Frozen Dairy Dessert	88g	45.0	205	27.3	22.7	1.1	10.2	3.4
Lemon Sorbet Food 2 Food 2 • CEDAR CREST SPECIALTIES INC. Lemon Sorbet	118g	72.0	119	30.5	22.9	—	—	—

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