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Ice Cream & Frozen Yogurt Comparisons

For Diabetics

Premium Ice Cream, Double Fudge Mocha vs Dipped Vanilla Oat Milk Based Non Dairy Frozen Dessert Bars, Dipped Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ice ... Food 1 Food 1 • SAFEWAY, INC. Premium Ice Cream, Double Fudge Mocha	66g	37.2	227	28.8	21.2	—	10.6	3.0
Dipped Vanil... Food 2 Food 2 • HAKUNA BRANDS LLC Dipped Vanilla Oat Milk Based Non Dairy Frozen Dessert Bars	60g	35.3	233	31.7	20.0	1.7	11.7	—

Mint Chocolate Chip Ice Cream With Chocolate Flavored Chips, Mint Chocolate Chip vs Cherry, Blue Raspberry Flavored Snowcone Pouches, Cherry, Blue Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Chocola... Food 1 Food 1 • MEIJER, INC. Mint Chocolate Chip Ice Cream With Chocolate Flavored Chips	68g	33.1	235	25.0	19.1	—	13.2	2.9
Cherry, Blue... Food 2 Food 2 • BIG EASY BLENDS Cherry, Blue Raspberry Flavored Snowcone Pouches, Cherry, Blue Raspberry	118g	56.0	93	23.7	21.2	—	—	—

Grape Fruit Bars, Grape vs Vanilla Ice Cream With A Chocolate Truffle Coating Soft Dipped Ice Cream Bars, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Fruit ... Food 1 Food 1 • TARGET STORES Grape Fruit Bars	82g	40.0	98	24.4	22.0	—	—	—
Vanilla Ice ... Food 2 Food 2 • THE HAAGEN-DAZS COMPANY, INC. Vanilla Ice Cream With A Chocolate Truffle Coating Soft Dipped Ice Cream Bars	76g	34.5	329	25.0	22.4	1.3	23.7	4.0

Monster Cookie Peanut Butter Premium Ice Cream Swirled With Monster Cookie Pieces vs Vanilla Ice Cream, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Monster Cook... Food 1 Food 1 • HY-VEE, INC. Monster Cookie Peanut Butter Premium Ice Cream Swirled With Monster Cookie Pieces	65g	35.0	262	29.2	23.1	1.5	13.9	4.6
Vanilla Ice ... Food 2 Food 2 • UNITED DAIRY FARMERS INC Vanilla Ice Cream	64g	31.2	219	25.0	25.0	—	10.9	4.7

Shur Saving, Ice Cream, Chocolate Whirl, Chocolate Whirl vs Premium Gelato, Vanilla, Caramel Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shur Saving,... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Shur Saving, Ice Cream, Chocolate Whirl, Chocolate Whirl	65g	35.3	200	27.7	20.0	—	9.2	3.1
Premium Gela... Food 2 Food 2 • ASSOCIATED FOOD STORES, INC. Premium Gelato, Vanilla, Caramel Swirl	93g	43.2	161	24.7	22.6	1.1	6.5	3.2

Strawberry Premium Ice Cream, Strawberry vs Ice Cream Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry P... Food 1 Food 1 • HERSHEY CREAMERY COMPANY Strawberry Premium Ice Cream	103g	55.0	184	27.2	20.4	—	7.8	2.9
Ice Cream Cups Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Ice Cream Cups	48g	27.6	167	29.2	22.9	—	3.1	4.2

Mini Original Vanilla Ice Cream Between Chocolate Wafers Sandwiches, Mini Original vs Cookies'n Cream Sandwich Cookie Pieces Vanilla Frozen Dairy Dessert, Cookies'n Cream, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Origina... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. Mini Original Vanilla Ice Cream Between Chocolate Wafers Sandwiches	37g	31.2	270	43.2	24.3	—	9.5	5.4
Cookies'n Cr... Food 2 Food 2 • FIELDBROOK FOODS Cookies'n Cream Sandwich Cookie Pieces Vanilla Frozen Dairy Dessert, Cookies'n Cream, Vanilla	78g	43.3	179	28.2	25.6	—	5.8	3.9

Peanut Butter Dairy Free Frozen Dessert, Peanut Butter vs Turkey Hill, All Natural Gelato, Chocolate Chocolate Chip, Chocolate Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • FRONEN FOODS, INC. Peanut Butter Dairy Free Frozen Dessert	105g	38.1	248	21.9	16.2	2.9	17.1	9.5
Turkey Hill,... Food 2 Food 2 • TURKEY HILL DAIRY INC. Turkey Hill, All Natural Gelato, Chocolate Chocolate Chip, Chocolate Chocolate Chip	87g	48.6	253	29.9	26.4	1.1	13.8	4.6

Flavored Ice Cream, Orange Pineapple vs Vanilla, Chocolate & Strawberry Flavored Premium Ice Cream, Vanilla, Chocolate & Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Ice... Food 1 Food 1 • HUDSONVILLE CREAMERY AND ICE CREAM CO., LLC Flavored Ice Cream, Orange Pineapple	64g	33.3	203	26.6	20.3	—	9.4	3.1
Vanilla, Cho... Food 2 Food 2 • STATER BROS. MARKETS INC. Vanilla, Chocolate & Strawberry Flavored Premium Ice Cream, Vanilla, Chocolate & Strawberry	88g	43.0	205	25.0	19.3	—	10.2	3.4

Cinnamon Roll Vanilla Cinnamon Gelato With An Indulgent Cinnamon Sugar Swirl & Gourmet Baked Cinnamon Topping, Cinnamon Roll vs Peanut Butter Chocolate Swirl Gelato, Peanut Butter Chocolate Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rol... Food 1 Food 1 • GOOD HUMOR-BREYERS ICE CREAM Cinnamon Roll Vanilla Cinnamon Gelato With An Indulgent Cinnamon Sugar Swirl & Gourmet Baked Cinnamon Topping	78g	49.1	231	32.1	24.4	—	9.0	2.6
Peanut Butte... Food 2 Food 2 • BABBO'S LP Peanut Butter Chocolate Swirl Gelato	136g	66.4	213	25.7	24.3	0.7	10.3	5.2

Strawberry Ice Pops, Strawberry vs Tropical Lime Sherbet, Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry ... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Strawberry Ice Pops	100g	22.0	45	11.0	11.0	—	—	—
Tropical Lim... Food 2 Food 2 • STATER BROS. MARKETS INC. Tropical Lime Sherbet, Lime	86g	49.8	128	29.1	18.6	—	1.2	1.2

Cookie Dough Ice Cream, Chocolate Chip vs Vanilla Ice Cream Sandwiches, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • WALGREENS CO. Cookie Dough Ice Cream, Chocolate Chip	67g	39.0	224	29.9	19.4	—	11.9	3.0
Vanilla Ice ... Food 2 Food 2 • FIELDBROOK FOODS Vanilla Ice Cream Sandwiches	59g	47.2	237	42.4	25.4	1.7	6.8	3.4

Strawberry Cheesecake Snowboard Sandwiches, Strawberry Cheesecake vs Vanilla Dipped In Dark Chocolate Flavored Coating Greek Half Dipped Frozen Yogurt Bars, Vanilla Dipped In Dark Chocolate Flavored Coating

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • THE KROGER CO. Strawberry Cheesecake Snowboard Sandwiches	63g	50.9	270	42.9	22.2	1.6	7.9	4.8
Vanilla Dipp... Food 2 Food 2 • THE KROGER CO. Vanilla Dipped In Dark Chocolate Flavored Coating Greek Half Dipped Frozen Yogurt Bars	66g	36.9	227	28.8	25.8	—	10.6	6.1

Original Moose Tracks Vanilla Ice Cream With Peanut Butter Cups And Famous Moose Tracks Fudge, Original Moose Tracks vs Vanilla Nonfat Ice Cream With Orange Nonfat Frozen Confection Bar, Vanilla Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Moo... Food 1 Food 1 • FOSTER DAIRY FARMS Original Moose Tracks Vanilla Ice Cream With Peanut Butter Cups And Famous Moose Tracks Fudge	96g	48.4	271	27.1	24.0	1.0	16.7	4.2
Vanilla Nonf... Food 2 Food 2 • INTERNATIONAL DAIRY QUEEN, INC. Vanilla Nonfat Ice Cream With Orange Nonfat Frozen Confection Bar, Vanilla Orange	67g	23.8	90	26.9	6.0	9.0	—	3.0

Sorbetto Ai Limoni Di Sicilia vs Chocolate Decadently Delicious Chocolate Premium Ice Cream, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sorbetto Ai ... Food 1 Food 1 • GRAND CIRCUIT PRODUCTS, INC. Sorbetto Ai Limoni Di Sicilia	100g	62.0	130	32.0	30.0	1.0	—	—
Chocolate De... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Chocolate Decadently Delicious Chocolate Premium Ice Cream	91g	41.0	209	24.2	16.5	1.1	12.1	3.3

Lemon Sorbetta, Lemon vs Chocolate Fudge Low Fat Ice Cream Bars, Chocolate Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Sorbetta Food 1 Food 1 • AUTHENTIC JOY Lemon Sorbetta	127g	70.0	110	28.4	26.8	0.8	—	—
Chocolate Fu... Food 2 Food 2 • ALDI INC. Chocolate Fudge Low Fat Ice Cream Bars	76g	27.6	145	25.0	19.7	6.6	1.3	5.3

Colombian Coffee Premium Ice Cream, Colombian Coffee vs Coco Paleta Coconut & Cream Bar, Coconut & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colombian Co... Food 1 Food 1 • TURKEY HILL DAIRY INC. Colombian Coffee Premium Ice Cream	87g	41.1	195	24.1	18.4	—	10.3	3.5
Coco Paleta ... Food 2 Food 2 • 7-ELEVEN, INC. Coco Paleta Coconut & Cream Bar, Coconut & Cream	118g	43.3	170	19.5	15.3	0.8	10.2	1.7

Key Lime Pie Premium Ice Cream With Graham Cracker Swirl, Key Lime Pie vs Sea Salt Caramel Premium Ice Cream, Sea Salt Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Lime Pie... Food 1 Food 1 • MEIJER, INC. Key Lime Pie Premium Ice Cream With Graham Cracker Swirl	70g	38.9	243	28.6	24.3	—	14.3	2.9
Sea Salt Car... Food 2 Food 2 • FOOD CITY Sea Salt Caramel Premium Ice Cream	92g	54.7	228	30.4	25.0	—	10.9	3.3

Creamy Vanilla Flavored Reduced Fat Ice Cream In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Peanuts Cone, Creamy Vanilla vs Vanilla Light Ice Cream With Fudge Swirl, Vanilla With Fudge Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Vanil... Food 1 Food 1 • WELLS ENTERPRISES, INC. Creamy Vanilla Flavored Reduced Fat Ice Cream In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Peanuts Cone	93g	61.6	312	36.6	21.5	2.2	17.2	5.4
Vanilla Ligh... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Vanilla Light Ice Cream With Fudge Swirl, Vanilla With Fudge Swirl	84g	47.3	167	28.6	22.6	—	4.8	3.6

Gelato Chocolate Caramel Blondie vs Caramel Praline Pecan Creamy Butter Pecan Flavored Premium Ice Cream With Sweet Praline Pecans & A Caramel Swirl, Caramel Praline Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelato Choco... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Gelato Chocolate Caramel Blondie	100g	52.6	240	28.0	24.0	1.0	12.0	4.0
Caramel Pral... Food 2 Food 2 • ICE CREAM FACTORY LLC Caramel Praline Pecan Creamy Butter Pecan Flavored Premium Ice Cream With Sweet Praline Pecans & A Caramel Swirl	74g	44.0	270	31.1	25.7	0.4	14.9	4.1

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