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Iced & Bottle Tea Comparisons

For Diabetics

Assam Chocolate Milk Tea vs Peach & Turmeric Green Tea Beverage, Peach & Turmeric

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assam Chocol... Food 1 Food 1 • MINAGO FOODS Assam Chocolate Milk Tea	240g	39.9	41	8.3	7.1	—	0.6	0.4
Peach & Turm... Food 2 Food 2 • RALEY'S Peach & Turmeric Green Tea Beverage	250g	50.0	40	10.0	9.6	—	—	—

Raspberry Iced Tea Seltzer Beer vs Ahold, Nature's Promise, Organic Tea, Peach Chamomile, Peach Chamomile

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Ic... Food 1 Food 1 • ANHEUSER-BUSCH INBEV Raspberry Iced Tea Seltzer Beer	355g	4.0	28	0.6	0.3	—	—	—
Ahold, Natur... Food 2 Food 2 • AHOLD USA, INC. Ahold, Nature's Promise, Organic Tea, Peach Chamomile, Peach Chamomile	240g	20.0	17	4.2	4.2	—	—	—

Arizona, Arnold Palmer Iced Tea vs Strawberry Kisses Flavored Sweet Iced Tea, Strawberry Kisses

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arizona, Arn... Food 1 Food 1 • FEROLITO VULTAGGIO & SONS Arizona, Arnold Palmer Iced Tea	240g	36.0	29	7.5	7.1	—	—	—
Strawberry K... Food 2 Food 2 • PENNIES TEA INC Strawberry Kisses Flavored Sweet Iced Tea	473g	82.0	32	8.7	8.5	—	—	—

Haymakers Tea, Raspberry vs Lemon Flavored Iced Tea, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haymakers Te... Food 1 Food 1 • TURKEY HILL DAIRY INC. Haymakers Tea, Raspberry	240g	22.0	19	4.6	4.2	—	—	—
Lemon Flavor... Food 2 Food 2 • TURKEY HILL DAIRY INC. Lemon Flavored Iced Tea	240g	42.0	38	8.8	8.3	—	—	—

Lemon Flavor Iced Tea, Lemon vs All Natural Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Flavor... Food 1 Food 1 • FUZE BEVERAGE LLC Lemon Flavor Iced Tea	360g	38.0	19	5.3	5.3	—	—	—
All Natural Tea Food 2 Food 2 • SNAPPLE BEVERAGE CORP. All Natural Tea	473g	74.0	32	7.8	7.6	—	—	—

Lemon Green Tea, Lemon vs Tea, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Green Tea Food 1 Food 1 • MINDFULL INC. Lemon Green Tea	500g	8.0	4	0.8	0.4	—	—	—
Tea, Peach Food 2 Food 2 • HARRIS-TEETER INC. Tea, Peach	240g	42.0	33	8.8	8.8	—	—	—

Brewed Sweet Tea vs Decaf Sweet Iced Tea, Decaf Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brewed Sweet... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Brewed Sweet Tea	335g	62.0	36	9.3	9.3	—	—	—
Decaf Sweet ... Food 2 Food 2 • THE KROGER CO. Decaf Sweet Iced Tea	360g	62.0	33	8.6	8.3	—	—	—

Green Tea With Honey Iced Tea, Green Tea With Honey vs Organic Half Tea & Half Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tea Wi... Food 1 Food 1 • TROPICANA PRODUCTS, INC. Green Tea With Honey Iced Tea	360g	36.0	19	5.0	5.0	—	—	—
Organic Half... Food 2 Food 2 • HONEST Organic Half Tea & Half Lemonade	507g	50.0	20	4.9	4.9	—	—	—

Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade vs Organic Matcha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Publix, 50/5... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade	240g	26.0	21	5.4	5.0	—	—	—
Organic Matcha Food 2 Food 2 • PURITY ORGANIC, INC. Organic Matcha	240g	12.0	8	2.5	2.1	—	—	—

Lemon Iced Tea, Lemon vs Chai Concentrate, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Iced Tea Food 1 Food 1 • 4C FOODS CORP. Lemon Iced Tea	240g	38.0	33	7.9	7.9	—	—	—
Chai Concent... Food 2 Food 2 • R. TORRE & CO.INC. Chai Concentrate, Spicy	120g	40.0	67	16.7	15.0	—	—	—

Peach Sweet Tea Concentrate, Peach Sweet vs Georgia Peach Golden Isles Hard Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Sweet ... Food 1 Food 1 • LEGACY FAMILY FOODS, INC. Peach Sweet Tea Concentrate	30g	32.0	233	53.3	53.3	—	—	—
Georgia Peac... Food 2 Food 2 • SWEETWATER BREWING COMPANY, LLC Georgia Peach Golden Isles Hard Tea	353g	2.0	28	0.3	0.3	—	—	—

Organic Semisweet Tea, Lemon vs Mango Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Semi... Food 1 Food 1 • DUNN'S RIVER BRANDS GROUP, INC. Organic Semisweet Tea, Lemon	240g	22.0	21	4.6	4.2	—	—	—
Mango Tea Food 2 Food 2 • SNAPPLE BEVERAGE CORP. Mango Tea	473g	76.0	34	8.0	8.0	—	—	—

White Tea, Raspberry vs Tazo, Tea & Juice Blend Beverage, Black Tea Mango, Black Tea Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Tea, R... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. White Tea, Raspberry	500g	58.0	22	5.8	5.6	—	—	—
Tazo, Tea & ... Food 2 Food 2 • UNILEVER Tazo, Tea & Juice Blend Beverage, Black Tea Mango, Black Tea Mango	408g	76.0	37	9.3	9.1	—	—	—

Swiss Premium Iced Tea vs Original Moringa Caffeine Free Lightly Sweetened Tea, Original Moringa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Premiu... Food 1 Food 1 • TSR INC Swiss Premium Iced Tea	250g	36.0	30	7.2	7.2	—	—	—
Original Mor... Food 2 Food 2 • MORI LEAF LLC Original Moringa Caffeine Free Lightly Sweetened Tea	473g	40.0	15	4.2	4.2	—	—	—

Iced Tea, Lemonade vs Peace Tea, Sweet Lemon Tea, Lemon, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea, Le... Food 1 Food 1 • SAFEWAY, INC. Iced Tea, Lemonade	355g	72.0	38	10.1	10.1	—	—	—
Peace Tea, S... Food 2 Food 2 • MONSTER ENERGY COMPANY Peace Tea, Sweet Lemon Tea, Lemon, Lemon	240g	26.0	21	5.4	5.0	—	—	—

Tropical Tea vs Extra Sweet Real Brewed Tea, Extra Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Tea Food 1 Food 1 • AQUALINK NEVADA, LLC Tropical Tea	240g	46.0	38	9.6	9.2	—	—	—
Extra Sweet ... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Extra Sweet Real Brewed Tea	360g	84.0	44	11.7	11.7	—	—	—

Natural Raspberry Flavored Brewed Iced Tea, Natural Raspberry vs Iced Tea, Sweet Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Rasp... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Natural Raspberry Flavored Brewed Iced Tea	473g	92.1	40	9.7	9.7	—	—	—
Iced Tea, Sw... Food 2 Food 2 • NESTLE WATERS NORTH AMERICA INC. Iced Tea, Sweet Tea	240g	38.0	29	7.9	7.9	—	—	—

Cold Brew Tea Infusions, Palisade Peach vs Ginger Tea, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cold Brew Te... Food 1 Food 1 • PRESSERY LLC Cold Brew Tea Infusions, Palisade Peach	398g	12.0	8	2.0	1.5	0.5	—	—
Ginger Tea, ... Food 2 Food 2 • CHICA BELLA, INC. Ginger Tea, Apple	240g	50.2	43	11.3	10.8	0.8	—	—

Sweet Wild American Yaupon Tea, Sweet vs Slightly Sweet Organic Real Brewed Green Tea, Slightly Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Wild A... Food 1 Food 1 • YAUPON TEA COMPANY Sweet Wild American Yaupon Tea	414g	32.0	14	3.9	3.9	—	—	—
Slightly Swe... Food 2 Food 2 • NESTLE WATERS NORTH AMERICA INC. Slightly Sweet Organic Real Brewed Green Tea	240g	22.0	19	4.6	4.6	—	—	—

Peach Tea, Peach vs Original Green Tea, Original Green

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Tea Food 1 Food 1 • CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD Peach Tea	695g	100.0	40	10.1	9.8	—	—	—
Original Gre... Food 2 Food 2 • GRATITUDE HEALTH, INC. Original Green Tea	443g	20.0	10	2.3	2.3	—	—	0.2

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