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Iced & Bottle Tea Comparisons

For Diabetics

Black No. 1 Dairy Milk Tea, Black No.1 vs Cherry Hibiscus Flavored Caffeine Free Bubble Tea, Cherry Hibiscus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black No. 1 ... Food 1 Food 1 • JOY MILK TEA LLC. Black No. 1 Dairy Milk Tea, Black No.1	325g	47.7	49	7.4	6.8	—	1.4	1.5
Cherry Hibis... Food 2 Food 2 • DEL MONTE FOODS INC. Cherry Hibiscus Flavored Caffeine Free Bubble Tea	355g	60.0	34	8.5	7.9	—	—	—

Lipton, Iced Tea, Peach, Peach vs Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lipton, Iced... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Lipton, Iced Tea, Peach, Peach	500g	52.0	20	5.2	5.2	—	—	—
Vanolla Chat... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai	240g	51.7	71	11.3	10.4	0.4	1.5	2.9

Authentic Smooth, Aromatic, Well Balanced Organic Chai Concentrate, Authentic vs Clover Valley, Sweet Tea, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Sm... Food 1 Food 1 • U-HAUL INTERNATIONAL Authentic Smooth, Aromatic, Well Balanced Organic Chai Concentrate	60g	26.0	83	21.7	20.0	—	—	0.2
Clover Valle... Food 2 Food 2 • ARCADIA FARMS, LLC Clover Valley, Sweet Tea, Original, Original	240g	44.0	33	9.2	9.2	—	—	—

Green Brewed Iced Tea With Ginseng & Honey, Ginseng & Honey vs Tradewinds, Sweet Iced Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Brewed... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Green Brewed Iced Tea With Ginseng & Honey, Ginseng & Honey	360g	56.0	31	7.8	7.5	—	—	—
Tradewinds, ... Food 2 Food 2 • CITRUS WORLD INC. Tradewinds, Sweet Iced Tea	240g	38.0	29	7.9	7.9	—	—	—

Brewed Slightly Sweet Tea vs Sparkling Hibiscus Honey Infused Organic Energy Tea, Sparkling Hibiscus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brewed Sligh... Food 1 Food 1 • FOOD TOWN STORES INC. Brewed Slightly Sweet Tea	360g	44.0	25	6.1	6.1	—	—	—
Sparkling Hi... Food 2 Food 2 • NATURAL MOTIVES LLC Sparkling Hibiscus Honey Infused Organic Energy Tea	355g	32.0	23	4.5	4.5	—	—	—

Original Organic Brewed Green Tea, Original vs Tea, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Org... Food 1 Food 1 • LENOVO (BEIJING) CO., LTD. Original Organic Brewed Green Tea	500g	10.0	4	1.0	0.8	—	—	—
Tea, Lemon Food 2 Food 2 • DIXIE TEA Tea, Lemon	240g	50.0	42	10.4	10.4	—	—	—

Raspberry Iced Tea Seltzer Beer vs Fall Spice Tea, Orange Cranberry Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Ic... Food 1 Food 1 • ANHEUSER-BUSCH INBEV Raspberry Iced Tea Seltzer Beer	355g	4.0	28	0.6	0.3	—	—	—
Fall Spice T... Food 2 Food 2 • SNAPPLE BEVERAGE CORP. Fall Spice Tea, Orange Cranberry Spice	473g	58.0	25	6.1	6.1	—	—	—

Peach Green Tea, Peach vs Peach Tea, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Green Tea Food 1 Food 1 • TOPOS TEAS LLC Peach Green Tea	355g	11.6	11	3.9	1.1	2.3	—	—
Peach Tea Food 2 Food 2 • ARCADIA FARMS, LLC Peach Tea	240g	42.0	33	8.8	8.8	—	—	—

Iced Tea With Lemon Drink, Lemon vs Subtly Sweet Real Brewed Tea, Subtly Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea Wit... Food 1 Food 1 • FESTIVE FINER FOODS Iced Tea With Lemon Drink, Lemon	360g	72.0	39	10.0	9.4	—	—	—
Subtly Sweet... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Subtly Sweet Real Brewed Tea	360g	6.0	3	0.8	0.8	—	—	—

Ginger Tea, Original vs Fresh Brewed Sweet Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Tea, ... Food 1 Food 1 • CHICA BELLA, INC. Ginger Tea, Original	240g	50.2	42	11.3	10.4	0.8	—	—
Fresh Brewed... Food 2 Food 2 • RED DIAMOND INC. Fresh Brewed Sweet Tea	240g	36.0	29	7.5	7.1	—	—	—

Harris Teeter, Fresh Foods Market, Green Tea, Pomegranate, Pomegranate vs Lemonade Tea Fusion, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Fresh Foods Market, Green Tea, Pomegranate, Pomegranate	240g	42.0	33	8.8	8.8	—	—	—
Lemonade Tea... Food 2 Food 2 • KREIDER FARMS Lemonade Tea Fusion	473g	92.1	38	9.7	9.5	—	—	—

Concentrated Black Tea vs Classic Black Organic Tea, Classic Black

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concentrated... Food 1 Food 1 • MOONSHINE SWEET TEA Concentrated Black Tea	44g	40.0	182	45.5	45.5	—	—	—
Classic Blac... Food 2 Food 2 • BRISTOL FARMS Classic Black Organic Tea	480g	22.0	8	2.3	2.1	—	—	—

Chaielixir, Fusion Oolong Tea vs Organic Pink Grapefruit Kombucha Pu'erh Black Sparkling Probiotic Tea, Pink Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chaielixir, ... Food 1 Food 1 • STRY ENTERPRISES, LLC Chaielixir, Fusion Oolong Tea	355g	48.0	25	6.8	6.8	—	—	—
Organic Pink... Food 2 Food 2 • EVOLUTION FRESH, INC. Organic Pink Grapefruit Kombucha Pu'erh Black Sparkling Probiotic Tea, Pink Grapefruit	240g	18.0	17	3.8	2.1	—	—	—

Sweetened Jasmine Green Tea vs Tea, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Ja... Food 1 Food 1 • ITO EN (NORTH AMERICA) INC. Sweetened Jasmine Green Tea	240g	30.0	25	6.3	6.3	—	—	—
Tea, Watermelon Food 2 Food 2 • TWO FARMS INC. Tea, Watermelon	240g	54.0	46	11.3	11.3	—	—	—

Green Tea vs Deli Natural Melon Flavored Green Brewed Iced Tea, Natural Melon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tea Food 1 Food 1 • COCA-COLA USA OPERATIONS Green Tea	500g	66.0	26	6.6	6.4	—	—	—
Deli Natural... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Deli Natural Melon Flavored Green Brewed Iced Tea, Natural Melon	360g	64.0	36	8.9	8.9	—	—	—

Sweet Real Brewed Tea vs Raspberry Iced Tea, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Real B... Food 1 Food 1 • COCA-COLA USA OPERATIONS Sweet Real Brewed Tea	500g	88.0	34	8.8	8.8	—	—	—
Raspberry Ic... Food 2 Food 2 • DAN-ED CORPORATION Raspberry Iced Tea	240g	48.0	38	10.0	9.6	—	—	—

Iced Green Tea, Mate Mint vs Sweet Black Tea, Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Green T... Food 1 Food 1 • LIVE ULTIMATE, LLC Iced Green Tea, Mate Mint	240g	26.0	21	5.4	5.0	—	—	—
Sweet Black Tea Food 2 Food 2 • ALDI INC. Sweet Black Tea	240g	36.0	29	7.5	7.5	—	—	—

Arizona, Iced Tea, Raspberry, Raspberry vs Kuang Chuan, Apple Black Tea, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arizona, Ice... Food 1 Food 1 • FEROLITO VULTAGGIO & SONS Arizona, Iced Tea, Raspberry, Raspberry	240g	46.0	38	9.6	9.2	—	—	—
Kuang Chuan,... Food 2 Food 2 • KUANG CHUAN DAIRY CO., LTD. Kuang Chuan, Apple Black Tea, Apple	240g	44.0	38	9.2	8.8	—	—	—

Peach Lightly Sweetened Iced Tea, Peach vs Mango Flavored Black Tea Beverage, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Lightl... Food 1 Food 1 • TROPICANA PRODUCTS, INC. Peach Lightly Sweetened Iced Tea	355g	36.0	20	5.1	5.1	—	—	—
Mango Flavor... Food 2 Food 2 • ANHEUSER-BUSCH INBEV Mango Flavored Black Tea Beverage	355g	40.0	23	5.6	5.1	—	—	—

Hibiscus Flower Tea vs Chai Concentrate, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hibiscus Flo... Food 1 Food 1 • FIESTA PACIFIC PRODUCTS INC. Hibiscus Flower Tea	480g	74.0	31	7.7	5.2	—	—	0.2
Chai Concent... Food 2 Food 2 • BHAKTI, INC. Chai Concentrate, Unsweetened	136g	4.1	10	2.2	—	0.7	—	—

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