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Iced & Bottle Tea Comparisons

For Diabetics

Chai Pumpkin Spice Latte Black Tea Concentrate, Pumpkin Spice Latte vs Iced Watermelon Cucumber Flavor Caffeine Free Refreshers Herbal Tea & Juice Concentrate, Iced Watermelon Cucumber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Pumpkin... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Chai Pumpkin Spice Latte Black Tea Concentrate, Pumpkin Spice Latte	120g	42.0	67	17.5	16.7	—	—	—
Iced Waterme... Food 2 Food 2 • UNILEVER Iced Watermelon Cucumber Flavor Caffeine Free Refreshers Herbal Tea & Juice Concentrate	180g	16.0	19	4.4	3.9	—	—	—

Blueberry Lavender Cold Brew Black Tea, Blueberry Lavender vs Ginger Lemongrass Honey Chun Mei Green Tea, Ginger Lemongrass Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry La... Food 1 Food 1 • THE KROGER CO. Blueberry Lavender Cold Brew Black Tea	360g	41.8	22	6.1	5.8	0.3	—	—
Ginger Lem... Food 2 Food 2 • NAI LLC Ginger Lemongrass Honey Chun Mei Green Tea	237g	36.0	30	7.6	6.8	—	—	—

Sweet Tea vs Premium Sweet Tea, Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Tea Food 1 Food 1 • NASH FINCH COMPANY Sweet Tea	240g	40.0	33	8.3	7.9	—	—	—
Premium Swee... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Premium Sweet Tea, Sweet	360g	62.0	33	8.6	8.6	—	—	—

Spiced Elderberry Cordial Supports Immune Function Fresh Herbal Tea, Spiced Elderberry vs Raspberry Organic Just A Tad Sweet Tea, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Elder... Food 1 Food 1 • K-9 TAG COMPANY Spiced Elderberry Cordial Supports Immune Function Fresh Herbal Tea	15g	14.0	200	53.3	46.7	6.7	—	—
Raspberry Or... Food 2 Food 2 • THE COCA-COLA COMPANY Raspberry Organic Just A Tad Sweet Tea	500g	52.0	20	5.2	5.2	—	—	—

Sweetened Flavored Tea, Sweetened vs Titan Tea, Green Tea, Pomegranate, Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Fl... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Sweetened Flavored Tea	240g	42.0	33	8.8	8.8	—	—	—
Titan Tea, G... Food 2 Food 2 • HEADON AND SON, INC. Titan Tea, Green Tea, Pomegranate, Pomegranate	240g	18.0	15	3.8	3.3	—	—	—

Kenyan Purple Tea With Peach, Peach vs Organic Sparkling, White Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kenyan Purpl... Food 1 Food 1 • KABAKI, LLC Kenyan Purple Tea With Peach, Peach	420g	48.0	24	5.7	5.5	—	—	—
Organic Spar... Food 2 Food 2 • GLENCOURT INC. Organic Sparkling, White Tea	360g	58.0	33	8.1	8.1	—	—	—

Lemon Flavored Iced Tea, Lemon vs Peach Flavored Vitamin Iced Tea, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Flavor... Food 1 Food 1 • TURKEY HILL DAIRY INC. Lemon Flavored Iced Tea	240g	42.0	38	8.8	8.3	—	—	—
Peach Flavor... Food 2 Food 2 • VINK & BERI LLC Peach Flavored Vitamin Iced Tea	591g	94.0	32	8.0	8.0	—	—	—

Sobe, Green Tea Infusion vs Tradewinds, Slow Brewed Iced Tea, Green Tea With Honey, Green Tea With Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sobe, Green ... Food 1 Food 1 • SOUTH BEACH BEVERAGE CO., LLC Sobe, Green Tea Infusion	222g	40.0	32	9.0	8.6	—	—	—
Tradewinds, ... Food 2 Food 2 • NESTLE WATERS NORTH AMERICA INC. Tradewinds, Slow Brewed Iced Tea, Green Tea With Honey, Green Tea With Honey	240g	36.0	29	7.5	7.5	—	—	—

Blueberry Mint Cooler Juice & Tea Drink, Blueberry Mint vs Lemon Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mi... Food 1 Food 1 • EVOLUTION FRESH, INC. Blueberry Mint Cooler Juice & Tea Drink	325g	38.0	25	5.9	5.5	—	—	0.3
Lemon Tea Food 2 Food 2 • KING CAR FOOD INDUSTRIAL CO. Lemon Tea	580g	92.8	32	8.0	8.0	—	—	—

Tradewinds, Slow Brewed Iced Tea, Extra Sweet Tea, Extra Sweet Tea vs Tops, Traditional Sweet Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tradewinds, ... Food 1 Food 1 • NESTLE WATERS NORTH AMERICA INC. Tradewinds, Slow Brewed Iced Tea, Extra Sweet Tea, Extra Sweet Tea	240g	58.0	50	12.1	12.1	—	—	—
Tops, Tradit... Food 2 Food 2 • TOPS MARKETS, LLC Tops, Traditional Sweet Tea	240g	50.0	38	10.4	10.4	—	—	—

Sweet Small Batch Brewed Tea, Sweet vs Half Iced Tea & Half Lemonade, Strawberrry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Small ... Food 1 Food 1 • REILY FOODS COMPANY Sweet Small Batch Brewed Tea	360g	54.0	31	7.5	7.5	—	—	—
Half Iced Te... Food 2 Food 2 • TURKEY HILL DAIRY INC. Half Iced Tea & Half Lemonade, Strawberrry	240g	46.0	38	9.6	9.2	—	—	—

Peach Tea Flavored Black Tea Drink, Peach Tea vs Peach Flavor Iced Tea, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Tea Fl... Food 1 Food 1 • ESTHELIV COMPANY, LLC Peach Tea Flavored Black Tea Drink	473g	0.1	2	0.2	—	0.2	—	—
Peach Flavor... Food 2 Food 2 • NESTLE WATERS NORTH AMERICA INC. Peach Flavor Iced Tea	355g	32.0	20	4.5	4.5	—	—	—

Honey Ginger Hibiscus, Honey Ginger vs Matcha Flavor Taiwan Classic Bubble Tea With Tapioca Pearls, Matcha With Tapioca Pearls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Ginger... Food 1 Food 1 • MAKOMAS,LLC. Honey Ginger Hibiscus	355g	41.9	24	6.2	4.8	0.3	—	—
Matcha Flavo... Food 2 Food 2 • POCAS INTERNATIONAL CORP. Matcha Flavor Taiwan Classic Bubble Tea With Tapioca Pearls, Matcha With Tapioca Pearls	490g	95.6	56	9.8	9.0	—	1.4	1.0

A Refreshing Carbonated Matcha Tea, Raspberry vs Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Refreshing... Food 1 Food 1 • MATCHAAH, INC. A Refreshing Carbonated Matcha Tea, Raspberry	360g	46.0	25	6.4	5.8	—	—	—
Publix, 50/5... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade	240g	26.0	21	5.4	5.0	—	—	—

Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade vs Marketside, Tea & Lemonade Blend, Lemon, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Publix, 50/5... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade	240g	26.0	21	5.4	5.0	—	—	—
Marketside, ... Food 2 Food 2 • WAL-MART STORES, INC. Marketside, Tea & Lemonade Blend, Lemon, Lemon	240g	52.0	42	10.8	10.0	—	—	—

Green Tea With Ginseng And Honey vs Cloverland, Watermelon Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tea Wi... Food 1 Food 1 • FEROLITO VULTAGGIO & SONS Green Tea With Ginseng And Honey	29g	34.0	207	58.6	55.2	—	—	—
Cloverland, ... Food 2 Food 2 • TWO FARMS INC. Cloverland, Watermelon Tea	240g	54.0	46	11.3	11.3	—	—	—

Green & Black Tea, Peach Tea vs Real Brewed Iced Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green & Blac... Food 1 Food 1 • SNAPPLE BEVERAGE CORP. Green & Black Tea, Peach Tea	355g	60.0	34	8.5	8.5	—	—	—
Real Brewed ... Food 2 Food 2 • MCCUTCHEON APPLE PRODUCTS, INC Real Brewed Iced Tea	227g	18.0	15	4.0	4.0	—	—	—

Green Tea vs Peach Green Tea Beverage, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tea Food 1 Food 1 • SNAPPLE BEVERAGE CORP. Green Tea	473g	62.0	25	6.6	6.3	—	—	—
Peach Green ... Food 2 Food 2 • ANHEUSER-BUSCH INBEV Peach Green Tea Beverage	355g	38.0	23	5.4	5.1	—	—	—

Lady Libertea, Snapple Black Tea, Red Raspberry, White Peach & Blueberry, Red Raspberry, White Peach & Blueberry vs Green Tea With Ginseng And Honey, Green Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lady Liberte... Food 1 Food 1 • SNAPPLE BEVERAGE CORP. Lady Libertea, Snapple Black Tea, Red Raspberry, White Peach & Blueberry, Red Raspberry, White Peach & Blueberry	473g	58.0	25	6.1	6.1	—	—	—
Green Tea Wi... Food 2 Food 2 • FEROLITO VULTAGGIO & SONS Green Tea With Ginseng And Honey	340g	50.0	29	7.4	7.1	—	—	—

Wawa, Iced Tea, Raspberry, Raspberry vs Sparkling Iced Tea, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wawa, Iced T... Food 1 Food 1 • WAWA INCORPORATED Wawa, Iced Tea, Raspberry, Raspberry	240g	46.0	38	9.6	9.2	—	—	—
Sparkling Ic... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Sparkling Iced Tea, Peach	355g	36.0	20	5.1	5.1	—	—	—

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