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Iced & Bottle Tea Comparisons

For Diabetics

Ginseng Green Tea, Ginseng vs Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginseng Gree... Food 1 Food 1 • NEW AGE BEVERAGES CORPORATION Ginseng Green Tea	240g	26.0	21	5.4	5.4	—	—	—
Publix, 50/5... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade	240g	26.0	21	5.4	5.0	—	—	—

Guava Pineapple Flavored Vitamin Iced Tea, Guava Pineapple vs Teas' Tea, Sweetened Tea, Pomegranate Blueberry Green Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava Pineap... Food 1 Food 1 • VINK & BERI LLC Guava Pineapple Flavored Vitamin Iced Tea	591g	96.0	32	8.1	8.0	—	—	—
Teas' Tea, S... Food 2 Food 2 • ITO EN (NORTH AMERICA) INC. Teas' Tea, Sweetened Tea, Pomegranate Blueberry Green Tea	240g	30.0	25	6.3	6.3	—	—	—

Sweetened Iced Tea, Sweetened vs Gourmet Pasteurized White Tea, Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Ic... Food 1 Food 1 • HY-VEE, INC. Sweetened Iced Tea	355g	62.0	34	8.7	8.7	—	—	—
Gourmet Past... Food 2 Food 2 • ORCHID ISLAND JUICE COMPANY Gourmet Pasteurized White Tea, Pomegranate	240g	40.0	33	8.3	8.3	—	—	—

Real Raspberry Tea, Raspberry vs Cold Brew Tea, Slightly Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Raspber... Food 1 Food 1 • SHERRYJO'S CUSTOM BAITS, INC. Real Raspberry Tea, Raspberry	240g	56.0	46	11.7	10.0	—	—	—
Cold Brew Te... Food 2 Food 2 • DEAN FOODS COMPANY Cold Brew Tea, Slightly Sweet	360g	30.0	17	4.2	3.6	—	—	—

Natalie's, Lemonade Tea vs Apple Cider Real Brewed Tea, Apple Cider

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natalie's, L... Food 1 Food 1 • ORCHID ISLAND JUICE COMPANY Natalie's, Lemonade Tea	240g	50.0	42	10.4	10.0	—	—	—
Apple Cider ... Food 2 Food 2 • TROPICANA PRODUCTS, INC. Apple Cider Real Brewed Tea	355g	50.0	28	7.0	7.0	—	—	—

Cranberry Prebiotic Iced Tea, Cranberry vs Black Organic Tea With A Hint Of Sicilian Lemon & Honeysuckle, Black With A Hint Of Sicilian Lemon & Honeysuckle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Pr... Food 1 Food 1 • TOPOS TEAS LLC Cranberry Prebiotic Iced Tea	355g	7.7	8	3.4	0.9	2.3	—	—
Black Organi... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Black Organic Tea With A Hint Of Sicilian Lemon & Honeysuckle, Black With A Hint Of Sicilian Lemon & Honeysuckle	414g	40.0	22	4.8	4.8	—	—	—

Sun Brewed Style With Lemon Flavor Iced Tea, Lemon vs Light Lemonade Tea, Light Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Brewed S... Food 1 Food 1 • FEROLITO VULTAGGIO & SONS Sun Brewed Style With Lemon Flavor Iced Tea, Lemon	340g	70.0	41	10.3	10.0	—	—	—
Light Lemona... Food 2 Food 2 • HY-VEE, INC. Light Lemonade Tea	355g	38.0	23	5.4	5.1	—	—	—

Southern Style Real Brewed Sweet Tea vs Green Decaffeinated Decaf Diet Tea With Ginseng, Green With Ginseng

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • FEROLITO VULTAGGIO & SONS Southern Style Real Brewed Sweet Tea	345g	66.0	38	9.6	9.3	—	—	—
Green Decaff... Food 2 Food 2 • FEROLITO VULTAGGIO & SONS Green Decaffeinated Decaf Diet Tea With Ginseng, Green With Ginseng	355g	4.0	1	0.6	0.3	—	—	—

Sweet Tea, Sweet vs Herbal Bliss, Lemon Grass Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Tea Food 1 Food 1 • MILO'S TEA COMPANY, INC. Sweet Tea	360g	28.0	17	3.9	3.9	—	—	—
Herbal Bliss... Food 2 Food 2 • DEXTRA NORTH AMERICA, INC. Herbal Bliss, Lemon Grass Tea	280g	40.0	29	7.1	6.4	—	—	0.4

Performance Protein Tart Cherry Juice, Cherry vs Green Tea With Pomegranate Lemonade, Green With Pomegranate Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Performance ... Food 1 Food 1 • CHERIBUNDI, INC. Performance Protein Tart Cherry Juice, Cherry	240g	53.6	58	11.3	11.3	—	—	3.8
Green Tea Wi... Food 2 Food 2 • H E BUTT GROCERY COMPANY Green Tea With Pomegranate Lemonade, Green With Pomegranate Lemonade	360g	58.0	33	8.1	6.9	—	—	—

Peach Hibiscus Brewed Herbal Tea, Peach Hibiscus vs Pomegranate Pear Ginger Caffeine Free Sparkling Tea, Pomegranate Pear Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Hibisc... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Peach Hibiscus Brewed Herbal Tea	500g	52.0	20	5.2	5.0	—	—	—
Pomegranate ... Food 2 Food 2 • TEA GUYS, LLC Pomegranate Pear Ginger Caffeine Free Sparkling Tea	355g	36.0	20	5.1	5.1	—	—	—

Jimmy Buffett's Island Tea vs Big Win, Real Brewed Tea, Lemon Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jimmy Buffet... Food 1 Food 1 • NESTLE WATERS NORTH AMERICA INC. Jimmy Buffett's Island Tea	240g	24.0	21	5.0	5.0	—	—	—
Big Win, Rea... Food 2 Food 2 • RITE AID CORPORATION Big Win, Real Brewed Tea, Lemon Sweetened	240g	50.0	38	10.4	10.4	—	—	—

Honey Green Real Brewed Tea, Honey Green vs Sweet Brewed Tea, Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Green ... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Honey Green Real Brewed Tea	500g	46.0	18	4.6	4.6	—	—	—
Sweet Brewed... Food 2 Food 2 • WAL-MART STORES, INC. Sweet Brewed Tea	240g	40.0	33	8.3	8.3	—	—	—

Ginseng & Peach Juice Green Tea, Ginseng; Peach vs Decaf Chai Tea Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginseng & Pe... Food 1 Food 1 • FEROLITO VULTAGGIO & SONS Ginseng & Peach Juice Green Tea, Ginseng; Peach	355g	54.0	31	7.6	7.3	—	—	—
Decaf Chai T... Food 2 Food 2 • SHERPA CHAI LLC. Decaf Chai Tea Concentrate	112g	22.6	46	10.7	8.9	0.6	0.2	0.3

Green Tea With Ginseng And Honey vs Cold Brew Tea Beverage, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tea Wi... Food 1 Food 1 • NO MANUFACTURER Green Tea With Ginseng And Honey	240g	36.0	29	7.5	7.1	—	—	—
Cold Brew Te... Food 2 Food 2 • DEAN FOODS COMPANY Cold Brew Tea Beverage, Peach	360g	30.0	17	4.2	3.6	—	—	—

Iced Tea N' Lemonade vs Organic Green Citrus Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea N' ... Food 1 Food 1 • SNAPPLE BEVERAGE CORP. Iced Tea N' Lemonade	591g	100.0	44	10.8	10.7	—	—	—
Organic Gree... Food 2 Food 2 • MILO'S TEA COMPANY, INC. Organic Green Citrus Tea	246g	32.0	24	6.5	5.7	—	—	—

Hibiscus Green Tea, Hibiscus vs Armless Palmer Iced Tea, Armless Palmer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hibiscus Gre... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Hibiscus Green Tea	240g	40.0	33	8.3	8.3	—	—	—
Armless Palm... Food 2 Food 2 • SUPPLYING DEMAND, INC. Armless Palmer Iced Tea	568g	14.0	5	1.2	1.1	—	—	—

Organic Lori's Lemon Tea, Lemon vs Lemon Real Brewed Tea, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lori... Food 1 Food 1 • THE COCA-COLA COMPANY Organic Lori's Lemon Tea, Lemon	360g	22.0	12	3.1	3.1	—	—	—
Lemon Real B... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Lemon Real Brewed Tea	360g	50.0	28	6.9	6.9	—	—	—

Wild Harvest, Organic Iced Tea, Lemon, Lemon vs Turkey Hill Green Tea, One Gallon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Harvest... Food 1 Food 1 • STAR MARKETS CO. Wild Harvest, Organic Iced Tea, Lemon, Lemon	473g	60.0	25	6.3	6.3	—	—	—
Turkey Hill ... Food 2 Food 2 • TURKEY HILL DAIRY INC. Turkey Hill Green Tea, One Gallon	360g	48.0	25	6.7	6.1	—	—	—

Tea vs Tea, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tea Food 1 Food 1 • BHAKTI, INC. Tea	123g	4.0	11	2.4	—	0.8	—	—
Tea, Lemon Food 2 Food 2 • DIXIE TEA Tea, Lemon	240g	50.0	42	10.4	10.4	—	—	—

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