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Iced & Bottle Tea Comparisons

For Diabetics

Natural Cantaloupe Flavored Green Brewed Iced Tea, Cantaloupe vs Orange Blossom Herbal Iced Tea, Orange Blossom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Cant... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Natural Cantaloupe Flavored Green Brewed Iced Tea, Cantaloupe	360g	48.0	28	6.7	6.7	—	—	—
Orange Bloss... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Orange Blossom Herbal Iced Tea	500g	36.0	14	3.6	3.6	—	—	—

Kwang Dong, Corn Silk Tea vs Organic Goji Tea, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kwang Dong, ... Food 1 Food 1 • KWANG DONG PHARM CO., LTD. Kwang Dong, Corn Silk Tea	507g	2.0	1	0.2	—	—	—	0.1
Organic Goji... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Organic Goji Tea, Original	295g	12.2	14	2.4	1.7	0.3	0.2	0.7

Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai vs Arizona, Iced Tea, Raspberry, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanolla Chat... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai	240g	51.7	71	11.3	10.4	0.4	1.5	2.9
Arizona, Ice... Food 2 Food 2 • FEROLITO VULTAGGIO & SONS Arizona, Iced Tea, Raspberry, Raspberry	240g	46.0	38	9.6	9.2	—	—	—

Sweet Tea, Southern Style vs Iced Green Tea, Honey Ginseng

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Tea, S... Food 1 Food 1 • FEROLITO VULTAGGIO & SONS Sweet Tea, Southern Style	240g	44.0	38	9.2	9.2	—	—	—
Iced Green T... Food 2 Food 2 • HY-VEE, INC. Iced Green Tea, Honey Ginseng	355g	50.0	28	7.0	6.8	—	—	—

Sweet Tea, Brewed Flavor Naturally Flavored vs Energy, Tee'd Up Fruit Juice Drink, Tee'd Up

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Tea, B... Food 1 Food 1 • FOOD TOWN STORES INC. Sweet Tea, Brewed Flavor Naturally Flavored	240g	56.0	46	11.7	11.7	—	—	—
Energy, Tee'... Food 2 Food 2 • SUJA LIFE, LLC Energy, Tee'd Up Fruit Juice Drink, Tee'd Up	237g	16.0	13	3.4	2.5	—	—	—

Snapple, Black Tea, Strawberry And Mint, Strawberry And Mint vs Green Tea With Ginseng & Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snapple, Bla... Food 1 Food 1 • SNAPPLE BEVERAGE CORP. Snapple, Black Tea, Strawberry And Mint, Strawberry And Mint	473g	58.0	25	6.1	6.1	—	—	—
Green Tea Wi... Food 2 Food 2 • WAL-MART STORES, INC. Green Tea With Ginseng & Honey	240g	36.0	29	7.5	7.1	—	—	—

Mint Tea + Hibiscus Lemonade Organic Tea Soda Concentrate, Mint Tea + Hibiscus Lemonade vs Sweet Slightly Brewed Tea, Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Tea + H... Food 1 Food 1 • AGNETA, LLC Mint Tea + Hibiscus Lemonade Organic Tea Soda Concentrate	39g	20.0	103	25.6	25.6	—	—	—
Sweet Slight... Food 2 Food 2 • FOOD TOWN STORES INC. Sweet Slightly Brewed Tea	360g	36.0	19	5.0	5.0	—	—	—

Iced Tea + Lemonade Half & Half, Iced Tea + Lemonade vs Organic Green Tea, Mint & Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea + L... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Iced Tea + Lemonade Half & Half	355g	34.0	17	4.8	4.5	—	—	—
Organic Gree... Food 2 Food 2 • DUNN'S RIVER BRANDS GROUP, INC. Organic Green Tea, Mint & Honey	240g	30.0	25	6.3	6.3	—	—	—

Texas Style Sweet Tea, Texas Style vs Raspberry Lemonade Tea, Raspberry Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Style ... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Texas Style Sweet Tea	360g	34.0	19	4.7	4.7	—	—	—
Raspberry Le... Food 2 Food 2 • JINX TEA, LLC Raspberry Lemonade Tea	355g	44.0	25	6.2	5.9	—	—	—

Peach Iced Tea, Peach vs Sweet Tea, The Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Iced Tea Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Peach Iced Tea	360g	38.0	19	5.3	5.3	—	—	—
Sweet Tea, T... Food 2 Food 2 • DUNN'S RIVER BRANDS GROUP, INC. Sweet Tea, The Original	240g	38.0	33	7.9	7.9	—	—	—

Brewed Lime Iced Tea, Lime vs Marketside, Sweet Iced Tea With Natural Lemon Flavor, Lemon, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brewed Lime ... Food 1 Food 1 • RUTTER BROS. DAIRY, INC. Brewed Lime Iced Tea, Lime	473g	90.0	36	9.5	9.3	—	—	—
Marketside, ... Food 2 Food 2 • WAL-MART STORES, INC. Marketside, Sweet Iced Tea With Natural Lemon Flavor, Lemon, Lemon	240g	42.0	33	8.8	8.3	—	—	—

That's Smart!, Southern Style Brewed Sweet Tea vs Original Organic Brewed Green Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
That's Smart... Food 1 Food 1 • HY-VEE, INC. That's Smart!, Southern Style Brewed Sweet Tea	240g	36.0	29	7.5	7.5	—	—	—
Original Org... Food 2 Food 2 • LENOVO (BEIJING) CO., LTD. Original Organic Brewed Green Tea	500g	10.0	4	1.0	0.8	—	—	—

Green Tea With Ginseng & Honey, Ginseng & Honey vs Iced Tea, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tea Wi... Food 1 Food 1 • SCHNUCK MARKETS, INC. Green Tea With Ginseng & Honey, Ginseng & Honey	360g	52.0	31	7.2	7.2	—	—	—
Iced Tea, Lemon Food 2 Food 2 • COCA-COLA NESTLE REFRESHMENTS Iced Tea, Lemon	360g	60.0	33	8.3	8.1	—	—	—

Organic Lemonade Iced Tea, Lemonade vs London Fog Tea Latte Concentrate, London Fog Tea Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lemo... Food 1 Food 1 • GLENCOURT INC. Organic Lemonade Iced Tea, Lemonade	360g	82.0	44	11.4	10.8	—	—	—
London Fog T... Food 2 Food 2 • TARGET STORES London Fog Tea Latte Concentrate	180g	38.0	44	10.6	10.0	—	—	—

Raspberry Tea, Raspberry vs Bhakti, Sparkling Tea, Mint Mate, Mint Mate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Tea Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Raspberry Tea	500g	84.0	32	8.4	8.4	—	—	—
Bhakti, Spar... Food 2 Food 2 • BHAKTI, INC. Bhakti, Sparkling Tea, Mint Mate, Mint Mate	355g	26.0	14	3.7	3.7	—	—	—

Fresh Brewed Sweet Tea From Actual Tea Leaves vs Lavender Hibiscus Cold Brew Tea, Lavender

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Brewed... Food 1 Food 1 • RED DIAMOND INC. Fresh Brewed Sweet Tea From Actual Tea Leaves	591g	82.0	29	6.9	6.1	—	—	—
Lavender Hib... Food 2 Food 2 • LANGER JUICE COMPANY, INC. Lavender Hibiscus Cold Brew Tea	591g	50.0	17	4.2	3.7	—	—	—

Home Blend Iced Tea, Half & Half, Lemonade vs Green Tea, Honey & Ginseng

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Blend I... Food 1 Food 1 • R. C. BIGELOW, INC. Home Blend Iced Tea, Half & Half, Lemonade	240g	32.0	29	6.7	6.7	—	—	0.8
Green Tea, H... Food 2 Food 2 • SUPERVALU, INC. Green Tea, Honey & Ginseng	355g	50.0	28	7.0	6.8	—	—	—

Tart Cherry Rooibos Caffeine Free Sparkling Tea, Tart Cherry Rooibos vs Organic Mint Flavored Green Tea & Matcha Blend, Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tart Cherry ... Food 1 Food 1 • BHAKTI, INC. Tart Cherry Rooibos Caffeine Free Sparkling Tea	355g	30.0	17	4.2	3.9	—	—	—
Organic Mint... Food 2 Food 2 • GLENCOURT INC. Organic Mint Flavored Green Tea & Matcha Blend, Mint	473g	24.0	11	2.5	2.5	—	—	—

Natural Orange Chocolate Chai Flavored Brewed Iced Tea, Natural Orange Chocolate Chai vs Coconut Cream Spice & Turmeric Golden Milk Matcha, Coconut Cream Spice & Turmeric

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Oran... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Natural Orange Chocolate Chai Flavored Brewed Iced Tea	360g	38.0	22	5.3	5.3	—	—	—
Coconut Crea... Food 2 Food 2 • ARTISANAL BLUE NORTHERN FOODS, LLC Coconut Cream Spice & Turmeric Golden Milk Matcha	295g	43.9	78	7.8	5.1	0.3	4.8	0.3

Iced Tea, Peach vs Raspberry Tea, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea, Peach Food 1 Food 1 • TSR INC Iced Tea, Peach	250g	40.0	32	8.0	8.0	—	—	—
Raspberry Tea Food 2 Food 2 • TURKEY HILL DAIRY INC. Raspberry Tea	355g	78.0	42	11.0	10.4	—	—	—

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