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Iced & Bottle Tea Comparisons

For Diabetics

Fresh Brewed Sweet Tea vs Lemon Organic Electrolyte Black Tea, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Brewed... Food 1 Food 1 • RED DIAMOND INC. Fresh Brewed Sweet Tea	240g	36.0	29	7.5	7.1	—	—	—
Lemon Organi... Food 2 Food 2 • MINDFULL INC. Lemon Organic Electrolyte Black Tea	500g	6.0	4	0.6	0.2	—	—	—

Turkey Hill, Haymakers Tea, Sweet, Sweet vs Chai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Hill,... Food 1 Food 1 • TURKEY HILL DAIRY INC. Turkey Hill, Haymakers Tea, Sweet, Sweet	240g	38.0	33	7.9	7.9	—	—	—
Chai Food 2 Food 2 • MORNING GLORY CHAI Chai	113g	16.0	26	7.9	6.2	0.9	—	—

Pomegranate Honey Green Tea Antioxidant Super Tea, Pomegranate Honey Green Tea vs Raspberry Prebiotic Herbal Tea, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • POM WONDERFUL, LLC Pomegranate Honey Green Tea Antioxidant Super Tea	355g	70.0	39	9.9	9.0	—	—	—
Raspberry Pr... Food 2 Food 2 • WAKU INC. Raspberry Prebiotic Herbal Tea	414g	10.1	11	2.4	0.2	1.2	—	0.2

Iced Tea, Tropical Bliss vs Sherpa Power, Peach Ginger Green Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea, Tr... Food 1 Food 1 • TAMPICO BEVERAGES INC. Iced Tea, Tropical Bliss	240g	48.0	42	10.0	9.6	—	—	—
Sherpa Power... Food 2 Food 2 • GLOBAL FAMILY FARMS Sherpa Power, Peach Ginger Green Tea	240g	10.0	4	2.1	1.7	—	—	—

Lipton, 100% Natural, Green Tea, Passionfruit Mango, Passionfruit Mango vs Organic Wellness Tea, Blueberry Rose With Ashwagandha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lipton, 100%... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Lipton, 100% Natural, Green Tea, Passionfruit Mango, Passionfruit Mango	240g	26.0	21	5.4	5.4	—	—	—
Organic Well... Food 2 Food 2 • BLUE BUDDHA TEA LLC Organic Wellness Tea, Blueberry Rose With Ashwagandha	414g	20.0	10	2.4	2.4	—	—	—

Assam Chocolate Milk Tea vs Fresh & Easy, Freshly Brewed Iced Tea, Raspberry, Lemonade, Raspberry, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assam Chocol... Food 1 Food 1 • MINAGO FOODS Assam Chocolate Milk Tea	240g	39.9	41	8.3	7.1	—	0.6	0.4
Fresh & Easy... Food 2 Food 2 • PAP'S FINE PRODUCTS Fresh & Easy, Freshly Brewed Iced Tea, Raspberry, Lemonade, Raspberry, Lemonade	240g	34.0	29	7.1	7.1	—	—	—

Runningbyrd Tea Company, Tea, Montgomery Mint, Montgomery Mint vs Natural Cucumber Kiwi Flavored Green Brewed Iced Tea, Natural Cucumber Kiwi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Runningbyrd ... Food 1 Food 1 • AMERICAN GAME CARTRIDGES INC. Runningbyrd Tea Company, Tea, Montgomery Mint, Montgomery Mint	237g	18.0	15	3.8	3.8	—	—	—
Natural Cucu... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Natural Cucumber Kiwi Flavored Green Brewed Iced Tea	360g	56.0	31	7.8	7.5	—	—	—

Lemon Ice Tea, Lemon vs Green Tea, Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Ice Tea Food 1 Food 1 • SAFE SOLUTIONS, INC. Lemon Ice Tea	360g	50.0	28	6.9	6.7	—	—	—
Green Tea, G... Food 2 Food 2 • SWEET TREE HOLDINGS 1, LLC Green Tea, Ginger	237g	24.0	19	5.1	4.2	—	—	—

Snapple, Lemon Tea, Made From Green & Black Tea Leaves vs Sweet Tea, Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snapple, Lem... Food 1 Food 1 • SNAPPLE BEVERAGE CORP. Snapple, Lemon Tea, Made From Green & Black Tea Leaves	473g	74.0	32	7.8	7.6	—	—	—
Sweet Tea Food 2 Food 2 • GENEROSITEA Sweet Tea	591g	100.0	34	8.6	8.5	—	—	—

Raspberry Tea, Raspberry vs Parade, Iced Tea, Lemon, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Tea Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Raspberry Tea	500g	84.0	32	8.4	8.4	—	—	—
Parade, Iced... Food 2 Food 2 • THE FEDERATED GROUP, INC. Parade, Iced Tea, Lemon, Lemon	240g	48.0	42	10.0	9.6	—	—	—

Lite Half & Half Iced Tea Lemonade, Lemonade vs Organic Passion Fruit & Peach Flavored Green Tea, Passion Fruit; Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Half & ... Food 1 Food 1 • NO MANUFACTURER Lite Half & Half Iced Tea Lemonade, Lemonade	240g	28.0	21	5.8	5.4	—	—	—
Organic Pass... Food 2 Food 2 • LENOVO (BEIJING) CO., LTD. Organic Passion Fruit & Peach Flavored Green Tea, Passion Fruit; Peach	500g	10.0	5	1.0	0.8	—	—	—

Iced Tea, Peach vs Peach Flavor Iced Tea, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea, Peach Food 1 Food 1 • TSR INC Iced Tea, Peach	250g	40.0	32	8.0	8.0	—	—	—
Peach Flavor... Food 2 Food 2 • DUNN'S RIVER BRANDS GROUP, INC. Peach Flavor Iced Tea	240g	40.0	33	8.3	7.9	—	—	—

Jimmy Buffett's Island Tea vs Summertime Lime Tea, Summertime Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jimmy Buffet... Food 1 Food 1 • NESTLE WATERS NORTH AMERICA INC. Jimmy Buffett's Island Tea	240g	24.0	21	5.0	5.0	—	—	—
Summertime L... Food 2 Food 2 • COCA-COLA USA OPERATIONS Summertime Lime Tea	360g	64.0	33	8.9	8.6	—	—	—

Raspberry White Tea, Raspberry vs Organic Half Tea & Half Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Wh... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Raspberry White Tea	500g	44.0	18	4.4	4.2	—	—	—
Organic Half... Food 2 Food 2 • HONEST Organic Half Tea & Half Lemonade	507g	50.0	20	4.9	4.9	—	—	—

Bhakti, Sparkling Tea, Mango Lime Matcha, Mango Lime Matcha vs Citrus Flavor Green Tea, Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bhakti, Spar... Food 1 Food 1 • BHAKTI, INC. Bhakti, Sparkling Tea, Mango Lime Matcha, Mango Lime Matcha	355g	30.0	17	4.2	3.9	—	—	—
Citrus Flavo... Food 2 Food 2 • NESTLE WATERS NORTH AMERICA INC. Citrus Flavor Green Tea	240g	24.0	21	5.0	5.0	—	—	—

Sweetened Black Tea Bottle vs Berry Hibiscus Margarita Herbal Tea & Juice Concentrate, Berry; Hibiscus; Margarita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Bl... Food 1 Food 1 • COCA-COLA USA OPERATIONS Sweetened Black Tea Bottle	360g	64.0	33	8.9	8.9	—	—	—
Berry Hibisc... Food 2 Food 2 • UNILEVER Berry Hibiscus Margarita Herbal Tea & Juice Concentrate, Berry; Hibiscus; Margarita	180g	38.0	44	10.6	10.0	—	—	—

Tea 5, Assam Milk Tea vs Mango Prebiotic Herbal Tea, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tea 5, Assam... Food 1 Food 1 • MINAGO FOODS Tea 5, Assam Milk Tea	240g	43.3	48	9.0	7.9	—	0.9	0.8
Mango Prebio... Food 2 Food 2 • WAKU INC. Mango Prebiotic Herbal Tea	414g	10.1	11	2.4	0.5	1.2	—	0.2

Lemon Flavor Iced Tea, Lemon vs Peach Sparkling Iced Tea, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Flavor... Food 1 Food 1 • FEROLITO VULTAGGIO & SONS Lemon Flavor Iced Tea	340g	70.0	41	10.3	10.0	—	—	—
Peach Sparkl... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Peach Sparkling Iced Tea	473g	48.0	19	5.1	5.1	—	—	—

Sweet Iced Tea, Sweet vs Carbonated Tea Beverage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Iced Tea Food 1 Food 1 • HILLBILLY BEVERAGES LLC Sweet Iced Tea	591g	100.0	34	8.5	8.5	—	—	—
Carbonated T... Food 2 Food 2 • TWIG'S BEVERAGE INCORPORATED Carbonated Tea Beverage	237g	56.0	47	11.8	11.8	—	—	—

Pomegranate Organic Green Tea, Pomegranate vs Organic White Tea, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • MINDFULL INC. Pomegranate Organic Green Tea	500g	8.0	4	0.8	0.4	—	—	—
Organic Whit... Food 2 Food 2 • KINGS SUPER MARKETS INC Organic White Tea, Blueberry	237g	30.0	25	6.3	6.3	—	—	—

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