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Jam, Jelly & Fruit Spreads Comparisons

For Diabetics

Peruvian Pepper Jam vs Elderberry Jelly, Elderberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peruvian Pep... Food 1 Food 1 • FOOD MATCH, INC. Peruvian Pepper Jam	30g	26.0	200	50.0	43.3	6.7	—	—
Elderberry J... Food 2 Food 2 • NORM'S FARMS, LLC Elderberry Jelly	15g	15.8	293	66.7	60.0	13.3	—	6.7

Squeezable Jelly, Concord Grape vs Peche Abricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squeezable J... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Squeezable Jelly, Concord Grape	20g	26.0	250	65.0	40.0	—	—	—
Peche Abricot Food 2 Food 2 • CORSICA Peche Abricot	100g	100.0	253	61.5	53.5	—	0.2	0.3

Strawberry, Raspberry, Blackberry Triple Fruit Spread, Strawberry, Raspberry, Blackberry vs Meijer, Marmalade, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry, ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Strawberry, Raspberry, Blackberry Triple Fruit Spread, Strawberry, Raspberry, Blackberry	17g	12.0	147	35.3	35.3	—	—	—
Meijer, Marm... Food 2 Food 2 • MEIJER, INC. Meijer, Marmalade, Orange	20g	26.0	250	65.0	50.0	—	—	—

E.D.Smith, Raspberry Preserves vs Traditional Pepper Jelly, Traditional Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
E.D.Smith, R... Food 1 Food 1 • GEM, INC. E.D.Smith, Raspberry Preserves	20g	26.0	250	65.0	60.0	—	—	—
Traditional ... Food 2 Food 2 • 5IVE OAKS LLC Traditional Pepper Jelly	15g	18.0	267	60.0	53.3	—	—	—

Concord Jelly, Grape vs Peach Ginger Conserve, Peach Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concord Jell... Food 1 Food 1 • MCILHENNY COMPANY Concord Jelly, Grape	20g	26.0	250	65.0	50.0	—	—	—
Peach Ginger... Food 2 Food 2 • BONNIE'SJAMS Peach Ginger Conserve	16g	18.0	219	56.3	50.0	—	—	—

Strawberry Guava Jam, Strawberry vs Apricot Honey Spread, Apricot Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • HAWAIIAN SUN PRODUCTS, INC. Strawberry Guava Jam	15g	22.0	300	73.3	60.0	—	—	—
Apricot Hone... Food 2 Food 2 • JIMARI Apricot Honey Spread	21g	34.0	286	81.0	52.4	—	—	—

Pure Patterson Apricot Preserves, Pure Patterson Apricot vs Apricot Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Patters... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Pure Patterson Apricot Preserves	20g	26.0	250	65.0	50.0	—	—	—
Apricot Jam Food 2 Food 2 • SERA Apricot Jam	28g	35.5	243	64.3	42.9	0.9	—	—

Old Fashioned Traffic Jam vs Mizkan, Four Monks, Jalapeno Jelly, Mild, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • TROYER DIST. CO. Old Fashioned Traffic Jam	14g	18.0	250	64.3	57.1	—	—	—
Mizkan, Four... Food 2 Food 2 • MIZKAN AMERICA, INC. Mizkan, Four Monks, Jalapeno Jelly, Mild, Mild	17g	22.0	294	64.7	47.1	—	—	—

Bacon Jam With Onion & Apple, Bacon vs Apple Butter Organic Spread, Apple Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Jam Wi... Food 1 Food 1 • TARGET STORES Bacon Jam With Onion & Apple	17g	16.0	206	47.1	41.2	—	—	—
Apple Butter... Food 2 Food 2 • EDEN FOODS, INC. Apple Butter Organic Spread	16g	8.0	125	25.0	25.0	—	—	—

Blackberry Jam, Blackberry vs Red Raspberry Preserves, Red Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry Jam Food 1 Food 1 • LOCALFOLKS FOODS, LLC. Blackberry Jam	28g	32.0	214	57.1	50.0	—	—	—
Red Raspberr... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Red Raspberry Preserves	20g	26.0	250	65.0	50.0	—	—	—

Fruit & Maple Raspberry Premium Fruit Spread, Raspberry vs Blackberry Mule Cocktail Inspired Preserves, Blackberry Mule

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit & Mapl... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Fruit & Maple Raspberry Premium Fruit Spread, Raspberry	18g	18.0	222	55.6	50.0	5.6	—	—
Blackberry M... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Blackberry Mule Cocktail Inspired Preserves	17g	2.0	59	29.4	—	23.5	—	—

Jelly Tropical, Pineapple, Mango & Passion Fruit vs Hot Pepper Jelly, Hot Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jelly Tropic... Food 1 Food 1 • REINA MEALS LLC Jelly Tropical, Pineapple, Mango & Passion Fruit	100g	34.0	70	17.0	16.0	—	—	—
Hot Pepper J... Food 2 Food 2 • DEB'S GOURMET PANTRY Hot Pepper Jelly	18g	24.0	222	66.7	61.1	—	—	—

Blueberry Premium Fruit Spread vs Spread, Peach Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pr... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Blueberry Premium Fruit Spread	18g	16.0	222	50.0	50.0	5.6	—	—
Spread, Peac... Food 2 Food 2 • DELHAIZE AMERICA, INC. Spread, Peach Apricot	18g	19.5	222	55.6	50.0	1.4	—	—

Jam, Blackberry vs Shoprite, Mint Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jam, Blackberry Food 1 Food 1 • COOPER FAMILY SPREADS Jam, Blackberry	14g	6.0	107	21.4	21.4	—	—	—
Shoprite, Mi... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Mint Jelly	20g	26.0	250	65.0	50.0	—	—	—

Northwest Blueberry Preserves, Northwest Blueberry vs Onion Jam, Roasted Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Northwest Bl... Food 1 Food 1 • RALEY'S Northwest Blueberry Preserves	20g	26.0	250	65.0	60.0	—	—	—
Onion Jam, R... Food 2 Food 2 • STONEWALL KITCHEN LTD. Onion Jam, Roasted Garlic	15g	18.0	233	60.0	53.3	—	—	—

Orti De Calabria, Strawberry Jam Fruit Spread & Topping vs Jackie's Jams, Jam, Tropical Delight, Tropical Delight

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orti De Cala... Food 1 Food 1 • SAOR S.RL. Orti De Calabria, Strawberry Jam Fruit Spread & Topping	30g	15.0	107	26.7	23.3	1.7	—	—
Jackie's Jam... Food 2 Food 2 • JACKIE'S JAMS INC. Jackie's Jams, Jam, Tropical Delight, Tropical Delight	16g	15.9	188	50.0	43.8	—	3.1	—

Premium Fruit Spread, Strawberry vs Blueberry Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Frui... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Premium Fruit Spread, Strawberry	18g	16.0	278	50.0	50.0	5.6	—	—
Blueberry Jam Food 2 Food 2 • TCB FOOD PROCESSING LCC Blueberry Jam	20g	20.0	200	50.0	50.0	—	—	—

Strawberry Fields ""Strawberry Jam"", Strawberry Fields vs Marmalade, Lime And Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • LOCALFOLKS FOODS, LLC. Strawberry Fields ""Strawberry Jam""	28g	32.0	214	57.1	50.0	—	—	—
Marmalade, L... Food 2 Food 2 • ANTHONY'S PIER 4 FOODS Marmalade, Lime And Lemon	20g	28.0	250	70.0	70.0	—	—	—

Jennifer's Kitchen, Confetti Pepper Jelly vs Mixed Berry Preserves

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jennifer's K... Food 1 Food 1 • TORSHY BRAND FOOD INC Jennifer's Kitchen, Confetti Pepper Jelly	20g	24.0	250	60.0	60.0	—	—	—
Mixed Berry ... Food 2 Food 2 • CINCINNATI PRESERVING COMPANY Mixed Berry Preserves	19g	16.0	184	42.1	42.1	—	—	—

Jam, Quince vs Sorrell Ridge, Marmalade Spreadable Fruit, Orange, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jam, Quince Food 1 Food 1 • AQUALINK NEVADA, LLC Jam, Quince	50g	60.0	264	64.0	64.0	4.0	—	—
Sorrell Ridg... Food 2 Food 2 • HANDELOK BAG COMPANY, INC. Sorrell Ridge, Marmalade Spreadable Fruit, Orange, Orange	18g	18.0	200	50.0	50.0	—	—	—

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