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Jam, Jelly & Fruit Spreads Comparisons

For Diabetics

Jalapeno Pepper Jelly, Jalapeno vs Blackberry Premium Preserves, Blackberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Pep... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Jalapeno Pepper Jelly	19g	24.0	211	63.2	63.2	—	—	—
Blackberry P... Food 2 Food 2 • INTERNATIONAL DELICACIES INC. Blackberry Premium Preserves	20g	20.0	200	50.0	50.0	—	—	—

Blueberry Preserves, Blueberry vs Sinfully Seedy Red Raspberry Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pr... Food 1 Food 1 • LAKE VENTURES LLC Blueberry Preserves	19g	26.0	263	68.4	63.2	—	—	—
Sinfully See... Food 2 Food 2 • FALCO TOYS INC. Sinfully Seedy Red Raspberry Jam	19g	20.0	211	52.6	47.4	—	—	—

Pure Seedless Marion Blackberry Preserves vs Spread, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Seedles... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Pure Seedless Marion Blackberry Preserves	20g	26.0	250	65.0	50.0	—	—	—
Spread, Stra... Food 2 Food 2 • WELCH FOODS INC Spread, Strawberry	20g	26.0	250	65.0	65.0	—	—	—

Cranberry Cherry Preserves, Cranberry Cherry vs Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Ch... Food 1 Food 1 • ANDROS S.A. Cranberry Cherry Preserves	20g	26.0	250	65.0	65.0	—	—	—
Blackberry P... Food 2 Food 2 • SANTA CRUZ NATURAL Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate	19g	22.0	237	57.9	52.6	—	—	—

Melissa's, Goodlife Foods, Sweetened Dried Papaya vs Sarabeth's, Legendary Spreadable Fruit, Orange Apricot, Orange Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melissa's, G... Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Melissa's, Goodlife Foods, Sweetened Dried Papaya	40g	70.0	350	87.5	70.0	—	—	—
Sarabeth's, ... Food 2 Food 2 • SARABETH'S KITCHEN, INC. Sarabeth's, Legendary Spreadable Fruit, Orange Apricot, Orange Apricot	20g	16.0	150	40.0	40.0	—	—	—

Creamy Spread, Honey With Natural Almond vs Quince Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Sprea... Food 1 Food 1 • NATURAL AMERICAN FOODS, INC. Creamy Spread, Honey With Natural Almond	21g	34.0	286	81.0	76.2	—	—	—
Quince Paste Food 2 Food 2 • MURRAY'S PRODUCTS LLC Quince Paste	28g	36.0	250	64.3	60.7	—	—	—

Danish Choice, Raspberry Preserve vs Earl's Gone Wild, Serrano Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Danish Choic... Food 1 Food 1 • KELSEN GROUP A/S Danish Choice, Raspberry Preserve	19g	23.8	263	63.2	63.2	—	—	5.3
Earl's Gone ... Food 2 Food 2 • EARL'S GONE WILD LLC Earl's Gone Wild, Serrano Jam	20g	24.0	225	60.0	60.0	—	—	—

Pure Seedless Marion Blackberry Preserves, Marion Blackberry vs Wild Berry Mixed Fruit Artisan Preserves, Wild Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Seedles... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Pure Seedless Marion Blackberry Preserves, Marion Blackberry	20g	26.0	250	65.0	50.0	—	—	—
Wild Berry M... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Wild Berry Mixed Fruit Artisan Preserves	20g	20.0	200	55.0	50.0	5.0	—	—

Organic Raspberry Preserves, Raspberry vs Orange Premium Preserves, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rasp... Food 1 Food 1 • H2OH!, LLC. Organic Raspberry Preserves, Raspberry	15g	16.0	200	53.3	53.3	—	—	—
Orange Premi... Food 2 Food 2 • INTERNATIONAL DELICACIES INC. Orange Premium Preserves	20g	20.0	200	50.0	50.0	—	—	—

Concord Grape Preserves vs Organic Four Fruit Premium Spread, Four Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concord Grap... Food 1 Food 1 • NASH FINCH COMPANY Concord Grape Preserves	20g	26.0	250	65.0	45.0	—	—	—
Organic Four... Food 2 Food 2 • RECORDABLE MEDIA SERVICES, INC. Organic Four Fruit Premium Spread, Four Fruit	18g	16.0	167	44.4	38.9	—	—	—

Rosehip Marmelada Sipak Homemade Jam, Rosehip vs Bolero, Jam, Peach, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosehip Marm... Food 1 Food 1 • GRAND PRIX TRADING CORP. Rosehip Marmelada Sipak Homemade Jam	18g	22.0	250	61.1	61.1	—	—	—
Bolero, Jam,... Food 2 Food 2 Bolero, Jam, Peach, Peach	20g	26.0	250	65.0	60.0	—	—	—

Reduced Sugar Strawberry Jam, Strawberry vs Fruit Spread, Wild Maine Blueberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Suga... Food 1 Food 1 • ERGOMAT INC. Reduced Sugar Strawberry Jam, Strawberry	18g	15.8	194	44.4	44.4	—	—	5.6
Fruit Spread... Food 2 Food 2 • DELHAIZE AMERICA, INC. Fruit Spread, Wild Maine Blueberries	19g	19.5	211	52.6	47.4	1.3	—	—

Strawberry Spread Squeezable, Strawberry vs Dark Chocolate Raspberry Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • MEIJER, INC. Strawberry Spread Squeezable	20g	26.0	250	65.0	45.0	—	—	—
Dark Chocola... Food 2 Food 2 • THE DELISH DISH LLC Dark Chocolate Raspberry Jam	20g	24.0	285	60.0	55.0	—	—	—

Preserves vs Apricot Fruit Paste, Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Preserves Food 1 Food 1 • HUNTER & HILSBERG GMBH Preserves	16g	24.0	281	75.0	75.0	—	—	—
Apricot Frui... Food 2 Food 2 • RUTHERFORD & MEYER Apricot Fruit Paste	6g	10.0	333	83.3	50.0	—	—	—

Organic Blackberry Preserves, Blackberry vs Sweet Creek Foods, Organic Fruit Spread, Blackberry, Blackberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blac... Food 1 Food 1 Organic Blackberry Preserves, Blackberry	20g	22.0	230	55.0	50.0	—	—	—
Sweet Creek ... Food 2 Food 2 • SWEET CREEK FOODS LLC Sweet Creek Foods, Organic Fruit Spread, Blackberry, Blackberry	19g	16.0	158	42.1	36.8	—	—	—

Strawberry Flavored Jam, Strawberry vs Strawberry Fruit Spread, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • ARON STREIT INC. Strawberry Flavored Jam	20g	28.0	250	70.0	65.0	—	—	—
Strawberry F... Food 2 Food 2 • SUPERVALU, INC. Strawberry Fruit Spread	20g	26.0	250	65.0	40.0	—	—	—

Triple Berry Fruit Spread, Triple Berry vs America's Northwest, Premium Fruit Spread, Apricot Pineapple, Apricot Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • TARGET STORES Triple Berry Fruit Spread	19g	16.0	184	42.1	36.8	—	—	—
America's No... Food 2 Food 2 • COLUMBIA EMPIRE FARMS, INC. America's Northwest, Premium Fruit Spread, Apricot Pineapple, Apricot Pineapple	20g	28.0	300	70.0	45.0	—	—	—

Mixed Fruit Preserves vs Setter Mountain, Spicy Apple Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • WAL-MART STORES, INC. Mixed Fruit Preserves	19g	26.0	263	68.4	63.2	—	—	—
Setter Mount... Food 2 Food 2 • IL LABORATORIO DEL GELATO Setter Mountain, Spicy Apple Jelly	15g	20.0	267	66.7	60.0	—	—	—

Tait Farm Foods, Fig & Honey Conserve vs Cherry Limeade Fruit Brew K Cup Pods, Cherry Limeade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tait Farm Fo... Food 1 Food 1 • TAIT FARM FOODS, INC. Tait Farm Foods, Fig & Honey Conserve	14g	14.0	214	57.1	50.0	7.1	—	—
Cherry Limea... Food 2 Food 2 • TARGET STORES Cherry Limeade Fruit Brew K Cup Pods	21g	42.0	381	100.0	85.7	—	—	—

Blood Orange Marmalade vs Blackberry Sauce, Blackberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blood Orange... Food 1 Food 1 • STONEWALL KITCHEN LTD. Blood Orange Marmalade	19g	22.0	237	57.9	57.9	—	—	—
Blackberry S... Food 2 Food 2 • WAL-MART STORES, INC. Blackberry Sauce	30g	38.0	267	63.3	63.3	—	—	—

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