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Jam, Jelly & Fruit Spreads Comparisons

For Diabetics

Blueberry Organic Fruit Spread, Blueberry vs Lowbush Blueberry Preserve, Lowbush Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Or... Food 1 Food 1 • STAR MARKETS CO. Blueberry Organic Fruit Spread	20g	18.0	175	45.0	45.0	—	—	—
Lowbush Blue... Food 2 Food 2 • WALBAK INTERNATIONAL MARKETING LTD. Lowbush Blueberry Preserve	10g	0.1	50	0.5	40.0	—	—	10.0

Premium Cherry Butter vs Blackburn's, Jelly, Grape, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cher... Food 1 Food 1 • RED CACTUS-USA, INC. Premium Cherry Butter	19g	22.0	237	57.9	36.8	—	—	—
Blackburn's,... Food 2 Food 2 • T. J. BLACKBURN SYRUP WORKS, INC. Blackburn's, Jelly, Grape, Grape	20g	26.0	250	65.0	50.0	—	—	—

Gooseberry Kiwi Jam vs Cloudberry Jam, Organic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gooseberry K... Food 1 Food 1 • LOWELL INTERNATIONAL COMPANY Gooseberry Kiwi Jam	20g	14.0	150	35.0	30.0	—	—	—
Cloudberry J... Food 2 Food 2 • SYLT HJORTRON Cloudberry Jam, Organic	20g	24.0	250	60.0	55.0	—	—	—

Red Pepper Jelly, Red Pepper vs Spiced Peach Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Pepper J... Food 1 Food 1 • HARRIS-TEETER INC. Red Pepper Jelly	19g	24.0	263	63.2	63.2	—	—	—
Spiced Peach... Food 2 Food 2 • THE JAM SHOPPE Spiced Peach Butter	16g	8.0	94	25.0	12.5	—	—	—

Red Pepper Jelly, Red Pepper vs Welch's, Concord Grape Jelly, Grape, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Pepper J... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Red Pepper Jelly	20g	28.0	300	70.0	70.0	—	—	—
Welch's, Con... Food 2 Food 2 • WELCH FOODS INC Welch's, Concord Grape Jelly, Grape, Grape	20g	26.0	250	65.0	65.0	—	—	—

Amazing Apricot Preserve vs Organic Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amazing Apri... Food 1 Food 1 • BAY PAC BEVERAGES, INC. Amazing Apricot Preserve	14g	18.0	250	64.3	57.1	—	—	—
Organic Jam Food 2 Food 2 • STONEWALL KITCHEN LTD. Organic Jam	22g	20.0	182	45.5	45.5	—	—	—

Plum Delight vs Sarabeth's, Strawberry Blood Orange Marmalade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Delight Food 1 Food 1 • MARIO CAMACHO FOODS LLC Plum Delight	20g	22.0	200	55.0	55.0	—	—	—
Sarabeth's, ... Food 2 Food 2 • SARABETH'S KITCHEN, INC. Sarabeth's, Strawberry Blood Orange Marmalade	20g	22.0	250	60.0	55.0	5.0	—	—

Preserves, Strawberry vs Pepper Jelly, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Preserves, S... Food 1 Food 1 • SPARTAN Preserves, Strawberry	20g	26.0	250	65.0	50.0	—	—	—
Pepper Jelly... Food 2 Food 2 • WISHAM JELLIES Pepper Jelly, Mango	15g	22.0	267	73.3	66.7	—	—	—

Black & Blue Berry Cherry Jam, Black & Blue Berry Cherry vs Raspberry Preserve, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black & Blue... Food 1 Food 1 • LOCALFOLKS FOODS, LLC. Black & Blue Berry Cherry Jam	28g	32.0	214	57.1	50.0	—	—	—
Raspberry Pr... Food 2 Food 2 • GALIL IMPORTING CORPORATION Raspberry Preserve	19g	25.0	263	68.4	63.2	2.6	—	—

Red Raspberry Spread, Red Raspberry vs Mixed Berries Organic Fruit Spread, Mixed Berries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Raspberr... Food 1 Food 1 • COBLENTZ DISTRIBUTING, INC. Red Raspberry Spread	20g	16.0	175	40.0	35.0	—	—	—
Mixed Berrie... Food 2 Food 2 • STAR MARKETS CO. Mixed Berries Organic Fruit Spread	20g	18.0	175	45.0	45.0	—	—	—

Strawberry Rhubarb Conserve, Strawberry Rhubarb vs Fresh Walnut Preserve

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry R... Food 1 Food 1 • BONNIE'SJAMS Strawberry Rhubarb Conserve	16g	18.0	219	56.3	56.3	—	—	—
Fresh Walnut... Food 2 Food 2 • ROUTER TECHNOLOGIES INC. Fresh Walnut Preserve	18g	24.0	278	66.7	66.7	—	—	—

Mango Peach Preserves, Mango Peach vs Sugar Free With Fiber Strawberry Preserves, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Peach ... Food 1 Food 1 • ANDROS S.A. Mango Peach Preserves	20g	26.0	250	65.0	65.0	—	—	—
Sugar Free W... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Sugar Free With Fiber Strawberry Preserves, Strawberry	17g	4.0	59	29.4	—	17.6	—	—

Luxury Redcurrant Jelly vs Gold Emblem, Cherry Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Luxury Redcu... Food 1 Food 1 • ZEKE, INC. Luxury Redcurrant Jelly	10g	12.0	250	60.0	60.0	—	—	—
Gold Emblem,... Food 2 Food 2 • CVS PHARMACY, INC. Gold Emblem, Cherry Slices	40g	68.0	350	85.0	72.5	—	—	—

Jelly, Blueberry vs Raspberry, Blueberry & Blackberry Fruit Spread, Raspberry, Blueberry & Blackberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jelly, Blueb... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Jelly, Blueberry	19g	24.0	263	63.2	47.4	—	—	—
Raspberry, B... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Raspberry, Blueberry & Blackberry Fruit Spread, Raspberry, Blueberry & Blackberry	20g	21.5	250	55.0	55.0	1.2	—	—

Pear & Cinnamon Preserves vs Brownwood Farms, America's Original Cherry Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pear & Cinna... Food 1 Food 1 • BROWNWOOD ACRES FOODS Pear & Cinnamon Preserves	20g	18.0	225	45.0	45.0	—	—	—
Brownwood Fa... Food 2 Food 2 • BROWNWOOD ACRES FOODS Brownwood Farms, America's Original Cherry Butter	20g	30.0	300	75.0	40.0	—	—	—

Four Fruit Organic Strawberry, Raspberry, Blueberry & Grape Fruit Spread, Four Fruit vs Cherry Butter, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Fruit O... Food 1 Food 1 • MEIJER, INC. Four Fruit Organic Strawberry, Raspberry, Blueberry & Grape Fruit Spread	19g	22.0	237	57.9	52.6	—	—	—
Cherry Butter Food 2 Food 2 • MCCUTCHEON APPLE PRODUCTS, INC Cherry Butter	20g	26.0	250	65.0	60.0	—	—	—

Organic Raspberry Fruit Spread vs Organic Ginger Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rasp... Food 1 Food 1 • EURO-USA TRADING CO., INC. Organic Raspberry Fruit Spread	19g	16.0	158	42.1	31.6	—	—	—
Organic Ging... Food 2 Food 2 • FOOD MARKET MANAGEMENT, INC. Organic Ginger Spread	5g	8.0	300	80.0	80.0	—	—	—

Sorrell Ridge, Premium 100% Spreadable Fruit, Strawberry, Strawberry vs Black Currant Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sorrell Ridg... Food 1 Food 1 • HANDELOK BAG COMPANY, INC. Sorrell Ridge, Premium 100% Spreadable Fruit, Strawberry, Strawberry	18g	18.0	200	50.0	50.0	—	—	—
Black Curran... Food 2 Food 2 • HUNTER & HILSBERG GMBH Black Currant Jelly	16g	26.0	312	81.3	75.0	—	—	—

Real Fruit Spread, Strawberry vs Sweet Orange Marmalade Juice Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Fruit S... Food 1 Food 1 • ZOE'S MEATS INC Real Fruit Spread, Strawberry	20g	18.0	175	45.0	25.0	—	—	—
Sweet Orange... Food 2 Food 2 • FOODTOWN, INC. Sweet Orange Marmalade Juice Concentrate	20g	28.0	250	70.0	45.0	—	—	—

Organic Blueberry Fruit Spread, Blueberry vs Chambord Blueberry Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blue... Food 1 Food 1 • RALEY'S Organic Blueberry Fruit Spread, Blueberry	20g	17.8	175	45.0	45.0	—	—	5.0
Chambord Blu... Food 2 Food 2 • JACKIE'S JAMS INC. Chambord Blueberry Jam	16g	18.0	219	56.3	50.0	—	—	—

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