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Jam, Jelly & Fruit Spreads Comparisons

For Diabetics

Welch's, Fruit Spread, Chia, Strawberry, Chia, Strawberry vs Apricot Jam, Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's, Fru... Food 1 Food 1 • WELCH FOODS INC Welch's, Fruit Spread, Chia, Strawberry, Chia, Strawberry	19g	22.0	263	57.9	52.6	—	—	—
Apricot Jam Food 2 Food 2 • BON MATIN Apricot Jam	20g	26.0	260	65.0	65.0	—	—	—

Swiss Preserves, Red Cherry vs Spiced Apple Jelly, Spiced Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Preser... Food 1 Food 1 • TSR INC Swiss Preserves, Red Cherry	23g	24.0	209	52.2	52.2	—	—	—
Spiced Apple... Food 2 Food 2 • SAFEWAY, INC. Spiced Apple Jelly	20g	26.0	250	65.0	60.0	—	—	—

Spicy Habanero Pepper Spread, Spicy Habanero vs Sassy Strawberry Spreadable Fruit, Sassy Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Habane... Food 1 Food 1 • OREGON GROWERS & SHIPPERS LLC Spicy Habanero Pepper Spread	18g	16.0	194	44.4	44.4	—	—	—
Sassy Strawb... Food 2 Food 2 • CORNABY'S LLC Sassy Strawberry Spreadable Fruit	15g	14.0	167	46.7	46.7	—	—	—

Jam vs Grape Jelly, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jam Food 1 Food 1 • LEBANON VALLEY Jam	21g	29.7	310	76.2	57.1	4.8	—	4.8
Grape Jelly Food 2 Food 2 • CLOVER VALLEY Grape Jelly	20g	26.0	250	65.0	60.0	—	—	—

Strawberry Jam, Strawberry vs Agavi Strawberry Fruit Spread With Agave Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry Jam Food 1 Food 1 • THOMAS BROTHERS HAM COMPANY Strawberry Jam	30g	20.0	167	33.3	33.3	—	—	—
Agavi Strawb... Food 2 Food 2 • AMULET Agavi Strawberry Fruit Spread With Agave Syrup	15g	12.0	200	46.7	40.0	6.7	—	—

Strawberry Flavored Squeezable Spread, Strawberry vs Strawberry Rhubarb Fruit Spread, Strawberry Rhubarb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Strawberry Flavored Squeezable Spread	20g	26.0	250	65.0	45.0	—	—	—
Strawberry R... Food 2 Food 2 • TARGET STORES Strawberry Rhubarb Fruit Spread	18g	20.0	222	55.6	55.6	—	—	—

Grape More Fruit Spread, Grape vs Preserves, Red Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape More F... Food 1 Food 1 • TARGET STORES Grape More Fruit Spread	18g	14.0	167	38.9	33.3	—	—	—
Preserves, R... Food 2 Food 2 • SPARTAN Preserves, Red Raspberry	20g	26.0	250	65.0	40.0	—	—	—

Blackberry Raspberry Jam vs Blackburn's, Jelly, Grape, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry R... Food 1 Food 1 • SEATTLE GOURMET FOODS, INC. Blackberry Raspberry Jam	20g	20.0	200	55.0	50.0	5.0	—	—
Blackburn's,... Food 2 Food 2 • T. J. BLACKBURN SYRUP WORKS, INC. Blackburn's, Jelly, Grape, Grape	20g	26.0	250	65.0	50.0	—	—	—

Red Chile Garlic Bacon Jam, Red Chile Garlic vs Raspberry Preserves, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Chile Ga... Food 1 Food 1 • H E BUTT GROCERY COMPANY Red Chile Garlic Bacon Jam	14g	7.8	179	28.6	21.4	—	7.1	7.1
Raspberry Pr... Food 2 Food 2 • NLI, LLC Raspberry Preserves	20g	100.0	300	70.0	65.0	—	—	—

Naturello, Preserves, Plum vs Grape Concord Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturello, P... Food 1 Food 1 • NUTRIBLADE, LLC Naturello, Preserves, Plum	20g	26.0	230	65.0	60.0	—	—	—
Grape Concor... Food 2 Food 2 • ROUSES MARKETS Grape Concord Grape	20g	24.0	250	60.0	30.0	—	—	—

Strawberry Organic Fruit Spread, Strawberry vs Mango Pepper Jelly, Mango Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry O... Food 1 Food 1 • TARGET STORES Strawberry Organic Fruit Spread	18g	16.0	167	44.4	38.9	—	—	—
Mango Pepper... Food 2 Food 2 • TARGET STORES Mango Pepper Jelly	20g	26.0	250	65.0	65.0	—	—	—

Reduced Sugar Preserve, Raspberry & Hibiscus vs Seedless Strawberry Jam, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Suga... Food 1 Food 1 • BLAKE HILL FARM PRODUCTS LLC. Reduced Sugar Preserve, Raspberry & Hibiscus	21g	18.0	190	47.6	42.9	4.8	—	—
Seedless Str... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Seedless Strawberry Jam, Strawberry	20g	26.0	250	65.0	60.0	—	—	—

Boysenberry Preserves vs Red Hot Jalapeno Jelly, Red Hot Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boysenberry ... Food 1 Food 1 • SAFEWAY, INC. Boysenberry Preserves	20g	26.0	250	65.0	55.0	—	—	—
Red Hot Jala... Food 2 Food 2 • FISCHER & WIESER SPECIALTY FOODS, INC. Red Hot Jalapeno Jelly	20g	22.0	225	55.0	50.0	—	—	—

Cherry Delight vs Apple Cider Jam, Apple Cider

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Delight Food 1 Food 1 • DIANNE'S FINE DESSERTS, INC. Cherry Delight	125g	83.2	176	36.0	28.0	2.4	4.0	1.6
Apple Cider Jam Food 2 Food 2 • STONEWALL KITCHEN LTD. Apple Cider Jam	19g	18.0	184	47.4	47.4	—	—	—

Habanero Jelly With Rosemary, Habanero With Rosemary vs Organic Fruit Spread, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Habanero Jel... Food 1 Food 1 • AUSTIN SLOW BURN Habanero Jelly With Rosemary, Habanero With Rosemary	20g	14.0	250	35.0	20.0	—	—	—
Organic Frui... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Fruit Spread, Strawberry	17g	12.0	147	35.3	29.4	—	—	—

Pineapple Fruit Spread, Pineapple vs Triple Berry Fruit Spread With Honey, Triple Berry With Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Fr... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Pineapple Fruit Spread	19g	24.0	263	63.2	63.2	—	—	—
Triple Berry... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Triple Berry Fruit Spread With Honey, Triple Berry With Honey	18g	18.0	194	50.0	44.4	—	—	—

Jam Of Love, Strawberry Chipotle vs Organic Raspberry Spread, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jam Of Love,... Food 1 Food 1 • BRITTANY RECORDS Jam Of Love, Strawberry Chipotle	19g	33.6	368	94.7	84.2	5.3	—	5.3
Organic Rasp... Food 2 Food 2 • RECORDABLE MEDIA SERVICES, INC. Organic Raspberry Spread, Raspberry	18g	14.0	167	44.4	38.9	5.6	—	—

Raspberry Preserves vs Spreadable Fruit, Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Pr... Food 1 Food 1 • DOLLAR TREE STORES, INC. Raspberry Preserves	20g	26.0	250	65.0	55.0	—	—	—
Spreadable F... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Spreadable Fruit, Apricot	19g	20.0	211	52.6	47.4	—	—	—

Shoprite, Mint Jelly vs Strawberry Jam, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Mi... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Mint Jelly	20g	26.0	250	65.0	50.0	—	—	—
Strawberry Jam Food 2 Food 2 • GRAND PRIX TRADING CORP. Strawberry Jam	18g	22.0	250	61.1	61.1	—	—	—

Cocktail Cherries vs Premium Wild Berries Fruit Spread With Agave Nectar, Wild Berries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocktail Che... Food 1 Food 1 • PRESTO STUDIOS, INC. Cocktail Cherries	4g	4.0	250	50.0	50.0	—	—	—
Premium Wild... Food 2 Food 2 • SPACE ENTERPRISES, LLC Premium Wild Berries Fruit Spread With Agave Nectar, Wild Berries	18g	14.0	194	44.4	27.8	5.6	1.7	—

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