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For Diabetics

Ground Beef Sausage vs Caroline's, Natural, Vegetarian Chik'n Patty

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Beef ... Food 1 Food 1 • ABBOTS BUTCHER INC. Ground Beef Sausage	85g	5.6	165	5.9	1.2	2.4	5.9	21.2
Caroline's, ... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Caroline's, Natural, Vegetarian Chik'n Patty	63g	1.9	95	4.8	1.6	3.2	2.4	15.9

Brat Style Meatless Sausages, Brat Style vs Tofu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brat Style M... Food 1 Food 1 • TARGET STORES Brat Style Meatless Sausages	85g	1.8	224	2.4	—	1.2	15.3	17.7
Tofu Food 2 Food 2 • NASOYA FOODS USA, LLC Tofu	91g	2.0	49	1.1	—	—	2.2	4.4

Ground Beef Sausage vs Cheddar Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Beef ... Food 1 Food 1 • ABBOTS BUTCHER INC. Ground Beef Sausage	85g	5.6	165	5.9	1.2	2.4	5.9	21.2
Cheddar Jala... Food 2 Food 2 • INTERSTATE MEAT DIST., INC. Cheddar Jalapeno	151g	1.8	258	1.3	0.7	0.7	20.5	16.6

Sprouts, Organic Tofu Firm vs Organic Veggie Carnitas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sprouts, Org... Food 1 Food 1 • HENRY'S MARKETPLACE, INC. Sprouts, Organic Tofu Firm	85g	0.0	94	1.2	—	1.2	5.9	9.4
Organic Vegg... Food 2 Food 2 • HELEN'S FOODS, INC. Organic Veggie Carnitas	57g	1.9	158	7.0	—	5.3	7.9	15.8

Firm Organic Tofu, Firm vs Steak House Dry Rub Ribeye Steak, Steak House

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Firm Organic... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Firm Organic Tofu	85g	1.9	82	2.4	—	1.2	4.7	8.2
Steak House ... Food 2 Food 2 • CENTRAL FOOD CORPORATION Steak House Dry Rub Ribeye Steak	113g	1.7	230	0.9	0.9	—	18.6	16.8

Center Cut Chops Boneless Thin Pork vs Plant Based Ground

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Center Cut C... Food 1 Food 1 • TARGET STORES Center Cut Chops Boneless Thin Pork	85g	1.9	153	1.2	—	—	8.2	18.8
Plant Based ... Food 2 Food 2 • THE POWERPLANTS COMPANY Plant Based Ground	113g	11.2	239	6.2	0.9	0.9	15.9	19.5

Worthington, Loma Linda, Big Franks Vegetable & Grain Protein Links vs Authentic Japanese Style Tofu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Worthington,... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Worthington, Loma Linda, Big Franks Vegetable & Grain Protein Links	51g	1.9	216	5.9	—	3.9	11.8	21.6
Authentic Ja... Food 2 Food 2 • MORINAGA NUTRITIONAL FOODS INC Authentic Japanese Style Tofu	85g	2.0	59	1.2	—	—	2.9	7.1

Extra Firm Tofu vs Organic Veggie Carnitas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Firm Tofu Food 1 Food 1 • THE KROGER CO. Extra Firm Tofu	79g	1.9	101	2.5	—	1.3	5.1	10.1
Organic Vegg... Food 2 Food 2 • HELEN'S FOODS, INC. Organic Veggie Carnitas	57g	1.9	158	7.0	—	5.3	7.9	15.8

Roasted Turkey Style Savory & Hearty Plant Based Deli Slices, Roasted Turkey Style vs Extra Firm Tofu Smoked Five Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Turk... Food 1 Food 1 • MAESTRI D'ITALIA INC Roasted Turkey Style Savory & Hearty Plant Based Deli Slices	24g	1.8	242	8.3	4.2	4.2	8.3	33.3
Extra Firm T... Food 2 Food 2 • SKINDINAVIA Extra Firm Tofu Smoked Five Spice	85g	7.4	212	7.1	—	2.4	9.4	23.5

Italian Style Plant Based Meatballs, Italian Style vs Stew Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • BEYOND MEAT, INC. Italian Style Plant Based Meatballs	121g	11.3	240	7.4	—	2.5	17.4	15.7
Stew Meat Food 2 Food 2 • TARGET STORES Stew Meat	112g	3.8	179	1.8	—	—	10.7	18.8

Plant Based Chopped Chick'n vs Steakhouse Seasoned Gourmet Beef Patties, Steakhouse Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • ABBOTS BUTCHER INC. Plant Based Chopped Chick'n	85g	1.9	118	3.5	—	2.4	3.5	16.5
Steakhouse S... Food 2 Food 2 • BAHAMAS RUM CAKE FACTORY LTD. Steakhouse Seasoned Gourmet Beef Patties	142g	5.6	261	2.8	—	0.7	19.0	19.0

Bacon Seitan In Strips, Bacon vs All Purpose Organic Meatless Plant Crumbles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Seitan... Food 1 Food 1 • BRITTANY RECORDS Bacon Seitan In Strips	57g	7.5	140	8.8	—	1.8	0.9	26.3
All Purpose ... Food 2 Food 2 • FRONTIER COOPERATIVE HERBS All Purpose Organic Meatless Plant Crumbles	24g	3.5	375	16.7	—	8.3	6.3	62.5

Tofu Bean Curd In Water vs Roasted Turkey Style Savory & Hearty Plant Based Deli Slices, Roasted Turkey Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofu Bean Cu... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Tofu Bean Curd In Water	85g	1.9	153	2.4	—	1.2	9.4	16.5
Roasted Turk... Food 2 Food 2 • MAESTRI D'ITALIA INC Roasted Turkey Style Savory & Hearty Plant Based Deli Slices	24g	1.8	242	8.3	4.2	4.2	8.3	33.3

Plant Based Ground "Beef" vs Classic Meatloaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • ABBOTS BUTCHER INC. Plant Based Ground "Beef"	85g	7.6	153	5.9	1.2	1.2	5.3	21.2
Classic Meat... Food 2 Food 2 • GREENLEAF FOODS, SPC Classic Meatloaf	113g	7.4	301	8.0	—	4.4	18.6	26.6

Southwest Organic Plant Taco Meatless Crumbles, Southwest vs Goya Premium Squid, 4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Or... Food 1 Food 1 • FRONTIER COOPERATIVE HERBS Southwest Organic Plant Taco Meatless Crumbles	24g	3.5	375	16.7	—	8.3	6.3	62.5
Goya Premium... Food 2 Food 2 • GOYA FOODS, INC. Goya Premium Squid, 4 Oz	55g	3.8	218	3.6	—	—	16.4	14.6

Curry Dusted Popped Water Lily Seeds, Curry Dusted vs Real Beef Jerky, Black Pepper, Smoke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curry Dusted... Food 1 Food 1 • LISA PRODUCE Curry Dusted Popped Water Lily Seeds	14g	9.2	571	64.3	—	28.6	35.7	14.3
Real Beef Je... Food 2 Food 2 • HARD TIMES REAL BEEF JERKY Real Beef Jerky, Black Pepper, Smoke	28g	1.8	214	3.6	—	—	3.6	39.3

Organic Miso, Dashi Miso vs Burmese Crunchy Mix, Burmese Crunchy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Miso... Food 1 Food 1 • ENERHEALTH BOTANICALS, LLC Organic Miso, Dashi Miso	12g	3.9	208	16.7	8.3	—	8.3	8.3
Burmese Crun... Food 2 Food 2 • BURMA LOVE FOODS COMPANY Burmese Crunchy Mix	8g	1.8	500	25.0	—	12.5	43.8	25.0

Hempler's, Uncured Landjaeger vs Smoked Turkey Breast, Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hempler's, U... Food 1 Food 1 • HEMPLER FOODS GROUP LLC Hempler's, Uncured Landjaeger	23g	1.7	652	4.4	4.4	—	56.5	30.4
Smoked Turke... Food 2 Food 2 • HORMEL FOODS CORPORATION Smoked Turkey Breast	55g	1.9	91	1.8	—	—	0.9	20.0

Mozzarella Cheese Roll With Prosciutto & Basil, Mozzarella Cheese With Prosciutto & Basil vs Beef Fry, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella C... Food 1 Food 1 • SAFEWAY, INC. Mozzarella Cheese Roll With Prosciutto & Basil, Mozzarella Cheese With Prosciutto & Basil	28g	1.8	286	3.6	—	—	21.4	25.0
Beef Fry Food 2 Food 2 • ABELES & HEYMANN, LLC Beef Fry	57g	1.9	246	1.8	—	—	17.5	15.8

Bruschetta Topping vs Polish Style Pickles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bruschetta T... Food 1 Food 1 • GIOVANNI FOOD CO., INC. Bruschetta Topping	60g	6.0	50	5.0	1.7	—	2.5	—
Polish Style... Food 2 Food 2 • DALTON'S BEST MAID PRODUCTS, INC. Polish Style Pickles	28g	2.0	18	3.6	3.6	—	—	—

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