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For Diabetics

Lemon Rosemary Hummus, Lemon Rosemary vs Roasted Pimientos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Rosema... Food 1 Food 1 • TRIBE MEDITERRANEAN FOODS, INC. Lemon Rosemary Hummus	28g	5.8	250	14.3	—	3.6	16.1	7.1
Roasted Pimi... Food 2 Food 2 • GOYA FOODS, INC. Roasted Pimientos	130g	10.1	23	5.4	1.5	1.5	—	0.8

Sun Ripened Dried Tomatoes vs Cocktail Onions, Cocktail

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Ripened ... Food 1 Food 1 • G L MEZZETTA, INC. Sun Ripened Dried Tomatoes	15g	5.7	300	26.7	13.3	6.7	20.0	6.7
Cocktail Onions Food 2 Food 2 • MEIJER, INC. Cocktail Onions	30g	6.0	33	10.0	6.7	—	—	—

Diced Jalapeno Peppers, Jalapeno vs Raw Kraut, Dill & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Jalape... Food 1 Food 1 • COUNTRY FRESH INC. Diced Jalapeno Peppers, Jalapeno	30g	2.0	33	6.7	3.3	3.3	—	—
Raw Kraut, D... Food 2 Food 2 • GLK FOODS, LLC Raw Kraut, Dill & Garlic	30g	0.0	17	3.3	—	3.3	—	—

Kalamata Olive Spread, Kalamata vs Bella Di Cerignola Olives, Bella Di Cerignola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kalamata Oli... Food 1 Food 1 • SOURCE ATLANTIQUE, INC. Kalamata Olive Spread	28g	0.0	214	3.6	—	3.6	21.4	—
Bella Di Cer... Food 2 Food 2 • TARGET STORES Bella Di Cerignola Olives	16g	0.0	156	6.3	—	6.2	15.6	—

Fire Roasted Eggplant Bruschetta vs Honey Sweet Stackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 Fire Roasted Eggplant Bruschetta	30g	3.9	117	6.7	—	—	10.0	3.3
Honey Sweet ... Food 2 Food 2 • YEE-HAW PICKLE COMPANY LLC Honey Sweet Stackers	28g	2.0	18	3.6	3.6	—	—	—

Aramouni's, Classic Potato Salad vs Brine Pickled Cucumbers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aramouni's, ... Food 1 Food 1 • ARAMOUNI GOURMET FOODS, INC. Aramouni's, Classic Potato Salad	28g	9.8	214	21.4	3.6	3.6	10.7	3.6
Brine Pickle... Food 2 Food 2 • SHAI FOOD PRODUCTS Brine Pickled Cucumbers	15g	0.0	7	0.7	—	1.2	—	0.8

Green Olive Rings vs Sweet Creek Foods, Organic Sweet Relish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Olive ... Food 1 Food 1 • COLONEL LEE'S ENTERPRISES Green Olive Rings	14g	1.8	114	6.4	—	—	10.0	0.7
Sweet Creek ... Food 2 Food 2 • SWEET CREEK FOODS LLC Sweet Creek Foods, Organic Sweet Relish	15g	10.0	133	33.3	26.7	—	—	—

Sweet Creek Foods, Organic Sweet Relish vs Kalamata Olive Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Creek ... Food 1 Food 1 • SWEET CREEK FOODS LLC Sweet Creek Foods, Organic Sweet Relish	15g	10.0	133	33.3	26.7	—	—	—
Kalamata Oli... Food 2 Food 2 • INDO-EUROPEAN FOODS INC Kalamata Olive Paste	15g	0.0	200	6.7	6.7	6.7	20.0	—

Buffalo Blue Greek Olives Stuffed With Spicy Buffalo Blue Cheese, Buffalo Blue vs Crispy Dill Pickled Carrots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Blue... Food 1 Food 1 • FOOD MATCH, INC. Buffalo Blue Greek Olives Stuffed With Spicy Buffalo Blue Cheese	15g	1.9	233	6.7	—	—	23.3	6.7
Crispy Dill ... Food 2 Food 2 • SAFIES Crispy Dill Pickled Carrots	28g	4.0	18	7.1	3.6	—	—	—

Peloponnese, Spread, Olive Bruschetta, Olive Bruschetta vs Pitted Green Olives Snack Packs, Basil & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peloponnese,... Food 1 Food 1 • SOURCE ATLANTIQUE, INC. Peloponnese, Spread, Olive Bruschetta, Olive Bruschetta	28g	3.9	125	7.1	3.6	—	10.7	—
Pitted Green... Food 2 Food 2 • MILAS FOOD Pitted Green Olives Snack Packs, Basil & Garlic	15g	1.9	167	6.7	—	—	20.0	—

Organic Olive Tapenade vs Saverne, Artisanal Kraut, Curry, Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Oliv... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Olive Tapenade	30g	1.9	333	6.7	—	3.3	36.7	—
Saverne, Art... Food 2 Food 2 • GLK FOODS, LLC Saverne, Artisanal Kraut, Curry, Curry	30g	0.0	33	3.3	—	3.3	—	—

Fermented Tea Leaf Salad vs Haddon House, Pitted Spanish Olives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fermented Te... Food 1 Food 1 • MYA FOODS CORP. Fermented Tea Leaf Salad	284g	11.6	178	3.9	0.4	1.8	4.6	3.5
Haddon House... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Haddon House, Pitted Spanish Olives	15g	1.9	200	6.7	—	—	20.0	—

Eggplant Creamy Sunflower Spread vs Kalamata Pitted Halves Olives, Kalamata

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggplant Cre... Food 1 Food 1 • TOFUTOWN NORTH AMERICA, LLC Eggplant Creamy Sunflower Spread	30g	3.8	353	10.0	6.7	3.3	33.3	6.7
Kalamata Pit... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Kalamata Pitted Halves Olives	15g	2.0	133	6.7	—	—	10.0	—

Organic Jalapeno Feuerkraut vs Saverne, Raw Natural Kraut, Curry, Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Jala... Food 1 Food 1 • HAWTHORNE VALLEY FARM Organic Jalapeno Feuerkraut	57g	10.0	35	8.8	—	—	—	1.8
Saverne, Raw... Food 2 Food 2 • GLK FOODS, LLC Saverne, Raw Natural Kraut, Curry, Curry	30g	0.0	33	3.3	—	3.3	—	—

Stuffed Manzanilla Spanish Olives With Minced Pimientos vs Deli Style Pickle Spears

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Manz... Food 1 Food 1 • FOOD TOWN STORES INC. Stuffed Manzanilla Spanish Olives With Minced Pimientos	14g	1.0	179	3.6	—	—	17.9	—
Deli Style P... Food 2 Food 2 • RICK'S PICKS Deli Style Pickle Spears	28g	2.0	18	3.6	3.6	—	—	—

The Kiwi Artisan Manuka Smoked Olives 150 G vs Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Kiwi Art... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Kiwi Artisan Manuka Smoked Olives 150 G	50g	1.0	30	4.2	0.2	3.2	31.6	1.2
Living Goodn... Food 2 Food 2 • LIVING GOODNESS LIMITED Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G	20g	3.0	37	7.4	0.1	—	0.2	1.3

Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G vs Golden Sun Sliced Jalapeo Peppers 360 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Living Goodn... Food 1 Food 1 • LIVING GOODNESS LIMITED Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G	20g	3.0	37	7.4	0.1	—	0.2	1.3
Golden Sun S... Food 2 Food 2 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Sliced Jalapeo Peppers 360 G	28g	2.0	15	3.6	3.6	—	3.6	3.6

Sauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail vs Whole Sweet Gherkin Pickles Packed In Cases Of Four 1 Gallon Plastic Jars.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauerkraut, ... Food 1 Food 1 • INDEPENDENT MARKETING ALLIANCE Sauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail	30g	0.0	167	33.3	—	33.3	—	—
Whole Sweet ... Food 2 Food 2 • KAISER PICKLES LLC. Whole Sweet Gherkin Pickles Packed In Cases Of Four 1 Gallon Plastic Jars.	28g	3.9	30	8.0	8.0	1.0	—	—

Light Unsweetened Coconut Milk, Light Unsweetened vs Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Unswee... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Light Unsweetened Coconut Milk	80g	2.0	62	1.3	1.3	—	6.3	1.3
Unsweetened ... Food 2 Food 2 • HOPE & SESAME Unsweetened Vanilla Sesamemilk	240g	2.0	38	0.8	—	0.4	2.1	3.3

Coconut Milk vs Almond Milk, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk Food 1 Food 1 • FRESH FINDS Coconut Milk	240g	6.0	21	1.3	0.4	—	1.9	0.4
Almond Milk,... Food 2 Food 2 • LYLE STYLE Almond Milk, Original	224g	2.2	20	0.9	—	0.4	1.6	0.5

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