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For Diabetics

Vanilla Unsweetened Almondmilk Beverage, Vanilla vs Almond Milk, Unsweetened Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Unsw... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Vanilla Unsweetened Almondmilk Beverage	240g	2.1	17	0.8	0.4	0.4	1.3	0.4
Almond Milk,... Food 2 Food 2 • WINN-DIXIE STORES, INC. Almond Milk, Unsweetened Vanilla	240g	2.1	17	0.8	0.4	0.4	1.3	0.4

Cinnamon Coconut Milk Non Dairy Beverage, Cinnamon vs Light Organic Coconut Milk, Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Coc... Food 1 Food 1 • ALL MARKET INC. Cinnamon Coconut Milk Non Dairy Beverage	240g	10.0	21	2.1	1.3	—	1.1	—
Light Organi... Food 2 Food 2 • HARRIS-TEETER INC. Light Organic Coconut Milk	80g	2.0	62	1.3	—	—	6.3	—

Chicken Kabobs With Chicken Breast & Vegetables, Chicken vs 93% Lean 7% Fat Ground Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Kabo... Food 1 Food 1 • MOUNTAIN RISE ORGANICS, INC. Chicken Kabobs With Chicken Breast & Vegetables	112g	3.9	116	2.7	0.9	0.9	6.3	12.5
93% Lean 7... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. 93% Lean 7% Fat Ground Turkey	112g	1.9	134	0.9	—	—	7.1	21.4

99% Lean Ground Chicken Breast vs Chicken Breast With Rib Meat For Fajitas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
99% Lean Gro... Food 1 Food 1 • TECUMSEH POULTRY, L.L.C. 99% Lean Ground Chicken Breast	112g	1.9	98	0.9	0.9	—	0.9	23.2
Chicken Brea... Food 2 Food 2 • PROPORTION FOODS, LLC Chicken Breast With Rib Meat For Fajitas	84g	3.8	107	2.4	—	—	2.4	17.9

Nature's Rancher, Turkey Patties vs Nature's Rancher, Ground Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Ran... Food 1 Food 1 • THE BELLA COLLECTION, LLC Nature's Rancher, Turkey Patties	112g	1.9	143	0.9	—	—	6.3	21.4
Nature's Ran... Food 2 Food 2 • THE BELLA COLLECTION, LLC Nature's Rancher, Ground Turkey	112g	1.9	143	0.9	—	—	6.3	21.4

Simply Seasoned Chicken Breast, Simply Seasoned vs Turkeys Raised With No Antibiotics Ever Turkey Breast Tenderloin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Seaso... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Simply Seasoned Chicken Breast	227g	1.9	207	0.4	—	—	14.1	18.5
Turkeys Rais... Food 2 Food 2 • HONEST TURKEY Turkeys Raised With No Antibiotics Ever Turkey Breast Tenderloin	112g	1.9	89	0.9	—	—	1.3	18.8

Tinga De Pollo White Meat Chicken In A Chipotle Sauce, Tinga De Pollo vs 94% Lean/6% Fat Ground Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tinga De Pol... Food 1 Food 1 • HORMEL FOODS CORPORATION Tinga De Pollo White Meat Chicken In A Chipotle Sauce	112g	1.9	107	0.9	0.9	—	3.6	17.0
94% Lean/6% ... Food 2 Food 2 • MEIJER, INC. 94% Lean/6% Fat Ground Turkey	112g	1.9	143	0.9	—	—	6.3	21.4

Organic Ground Turkey vs Chicken Cabalito Chorizo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Grou... Food 1 Food 1 • PLAINVILLE FARMS, LLC Organic Ground Turkey	113g	1.9	150	0.9	—	—	8.0	18.6
Chicken Caba... Food 2 Food 2 • CABAL AUTHETICO CHORIZO Chicken Cabalito Chorizo	75g	1.9	253	1.3	—	—	21.3	16.0

99% Lean Ground Chicken Breast vs Festive, Ground Turkey, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
99% Lean Gro... Food 1 Food 1 • TECUMSEH POULTRY, L.L.C. 99% Lean Ground Chicken Breast	112g	1.9	98	0.9	0.9	—	0.9	23.2
Festive, Gro... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Festive, Ground Turkey, Original, Original	112g	1.9	214	0.9	—	—	17.9	12.5

94% Lean, 6% Fat Ground Turkey vs Buffalo Style Chicken Stick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
94% Lean, 6%... Food 1 Food 1 • GIANT EAGLE, INC. 94% Lean, 6% Fat Ground Turkey	112g	1.9	143	0.9	—	—	6.3	21.4
Buffalo Styl... Food 2 Food 2 • THE NEW PRIMAL, LLC Buffalo Style Chicken Stick	28g	1.9	214	3.6	—	—	7.1	32.1

Quarter Pound Organic Turkey Burgers, Turkey vs Roasted Sliced Turkey Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quarter Poun... Food 1 Food 1 • THE BELLA COLLECTION, LLC Quarter Pound Organic Turkey Burgers, Turkey	112g	1.9	152	0.9	—	—	8.0	21.4
Roasted Slic... Food 2 Food 2 • CUISINE SOLUTIONS, INC. Roasted Sliced Turkey Breast	84g	1.9	143	1.2	—	—	4.2	26.2

Quarter Pound Organic Turkey Burgers, Turkey vs Greek Style With Oregano, Garlic And Feta Chicken Burgers, Greek Style With Oregano, Garlic And Feta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quarter Poun... Food 1 Food 1 • THE BELLA COLLECTION, LLC Quarter Pound Organic Turkey Burgers, Turkey	112g	1.9	152	0.9	—	—	8.0	21.4
Greek Style ... Food 2 Food 2 • KAYEM FOODS, INC. Greek Style With Oregano, Garlic And Feta Chicken Burgers, Greek Style With Oregano, Garlic And Feta	113g	1.9	159	0.9	—	—	9.7	15.9

Blackened Chicken Strips, Blackened Chicken vs Nature's Rancher, Ground Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackened Ch... Food 1 Food 1 • B. ROBERT'S FOODS, INC. Blackened Chicken Strips	85g	0.0	153	1.2	—	1.2	5.9	20.0
Nature's Ran... Food 2 Food 2 • THE BELLA COLLECTION, LLC Nature's Rancher, Ground Turkey	112g	1.9	143	0.9	—	—	6.3	21.4

Nature's Rancher, Ground Turkey vs Queso Fresco & Jalapeno Turkey Patties, Queso Fresco & Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Ran... Food 1 Food 1 • THE BELLA COLLECTION, LLC Nature's Rancher, Ground Turkey	112g	1.9	143	0.9	—	—	6.3	21.4
Queso Fresco... Food 2 Food 2 • MAN CAVE Queso Fresco & Jalapeno Turkey Patties	151g	1.8	152	1.3	0.7	0.7	8.0	17.9

94% Lean, 6% Fat Ground Turkey vs Ground Chicken Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
94% Lean, 6%... Food 1 Food 1 • GIANT EAGLE, INC. 94% Lean, 6% Fat Ground Turkey	112g	1.9	143	0.9	—	—	6.3	21.4
Ground Chick... Food 2 Food 2 • GIANT EAGLE, INC. Ground Chicken Breast	112g	1.9	107	0.9	—	—	1.3	23.2

Ground Turkey Burgers vs Turkey Burgers, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Turke... Food 1 Food 1 • DELHAIZE AMERICA, INC. Ground Turkey Burgers	112g	1.9	143	0.9	—	—	6.3	21.4
Turkey Burgers Food 2 Food 2 • AUSTIN BLACK NATURALS Turkey Burgers	112g	0.9	127	1.3	—	0.9	4.5	20.5

Stuffed Chicken Breast vs Chicken Thigh Meat For Fajitas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Chic... Food 1 Food 1 • AHOLD USA, INC. Stuffed Chicken Breast	113g	1.9	142	0.9	0.9	—	6.2	18.6
Chicken Thig... Food 2 Food 2 • THE KROGER CO. Chicken Thigh Meat For Fajitas	114g	3.8	105	1.8	—	—	3.5	17.5

Greek Style With Oregano, Garlic And Feta Chicken Burgers, Greek Style With Oregano, Garlic And Feta vs Sous Vide Smoked Chicken Breast With Sea Salt & Cracked Black Pepper, Chicken Breast Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Style ... Food 1 Food 1 • KAYEM FOODS, INC. Greek Style With Oregano, Garlic And Feta Chicken Burgers, Greek Style With Oregano, Garlic And Feta	113g	1.9	159	0.9	—	—	9.7	15.9
Sous Vide Sm... Food 2 Food 2 • PLUMROSE USA, INC. Sous Vide Smoked Chicken Breast With Sea Salt & Cracked Black Pepper, Chicken Breast Smoked	84g	1.9	143	1.2	—	—	1.8	27.4

Superfruit Powder vs Energy Plus Concentrated Beet Crystals, Natural Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superfruit P... Food 1 Food 1 • AMINA INTERNATIONAL LLC Superfruit Powder	8g	5.9	375	87.5	25.0	50.0	12.5	—
Energy Plus ... Food 2 Food 2 • HUMAN POWER OF N COMPANY Energy Plus Concentrated Beet Crystals, Natural Berry	5g	7.7	333	74.1	55.6	—	—	18.5

Tropical Tango Flavor Protein Smoothie Instant Powder Drink Mix, Tropical Tango vs Green & Red Superfood Drink Mix, Green & Red

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Tan... Food 1 Food 1 • THE DAILY RECORD Tropical Tango Flavor Protein Smoothie Instant Powder Drink Mix	23g	5.2	386	17.2	8.6	4.3	—	64.4
Green & Red ... Food 2 Food 2 • FITPPL, LLC Green & Red Superfood Drink Mix	12g	11.6	375	66.7	8.3	16.7	—	16.7

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