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For Diabetics

Vanilla High Protein Shake, Vanilla vs Super Serum Protein, Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla High... Food 1 Food 1 • PREMIER NUTRITION CORPORATION Vanilla High Protein Shake	345g	5.8	46	1.2	0.3	0.3	0.9	8.7
Super Serum ... Food 2 Food 2 • SQUARE ONE PUBLISHERS, INC. Super Serum Protein, Cocoa	25g	6.8	360	16.0	—	—	4.0	72.0

Organic Kale Powder vs Almond Maple Powder, Almond Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Kale... Food 1 Food 1 • GRASS ADVANTAGE Organic Kale Powder	5g	1.9	400	60.0	—	40.0	—	20.0
Almond Maple... Food 2 Food 2 • T.G. FOODS, INC. Almond Maple Powder	14g	5.3	571	28.6	7.1	7.1	50.0	21.4

Reishi Medicinal Mushroom Stress, Fatigue, & Anxiety Cacao Mix, Unsweetened, Unsweetened vs Green & Red Superfood Drink Mix, Green & Red

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reishi Medic... Food 1 Food 1 • MALAMA MUSHROOMS Reishi Medicinal Mushroom Stress, Fatigue, & Anxiety Cacao Mix, Unsweetened, Unsweetened	2g	1.8	500	100.0	—	50.0	10.2	50.0
Green & Red ... Food 2 Food 2 • FITPPL, LLC Green & Red Superfood Drink Mix	12g	11.6	375	66.7	8.3	16.7	—	16.7

Baby Cut Carrots, Baby Cut vs Honeydew Chunk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Cut Car... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Baby Cut Carrots	85g	11.9	41	9.4	5.9	2.4	—	1.2
Honeydew Chunk Food 2 Food 2 • TH KITCHENS, LP Honeydew Chunk	45g	8.0	33	8.9	8.9	—	—	—

Radix Nutrition Keto Grass Fed Lamb Mint & Rosemary 107 G vs Back Country Cuisine Freeze Dried Chicken Dices 90 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Keto Grass Fed Lamb Mint & Rosemary 107 G	357g	0.0	167	1.4	0.8	3.2	13.6	8.6
Back Country... Food 2 Food 2 • BACK COUNTRY FOODS LIMITED Back Country Cuisine Freeze Dried Chicken Dices 90 G	92g	0.2	203	0.1	0.1	—	14.0	19.4

Pistachio Pesto vs Premium Marinara

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pistachio Pesto Food 1 Food 1 • FIOR FIORE Pistachio Pesto	60g	1.8	367	3.3	1.7	1.7	36.7	8.3
Premium Mari... Food 2 Food 2 • ALDI INC. Premium Marinara	113g	9.8	80	6.2	3.5	1.8	6.2	0.9

Creamy Alfredo Delicious Sauce, Creamy Alfredo vs Puttanesca Fresh Sauce, Puttanesca

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Alfre... Food 1 Food 1 • SONOMA GOURMET Creamy Alfredo Delicious Sauce	62g	5.8	161	4.8	1.6	—	14.5	3.2
Puttanesca F... Food 2 Food 2 • CUCINA FRESCA INC. Puttanesca Fresh Sauce	113g	5.9	52	4.4	4.4	1.8	4.4	2.7

Pasta Sauce, Classic Marinara vs Alfredo Truffle Pasta Sauce, Alfredo Truffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Sauce,... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Pasta Sauce, Classic Marinara	125g	9.9	48	5.6	3.2	1.6	2.0	1.6
Alfredo Truf... Food 2 Food 2 • TARGET STORES Alfredo Truffle Pasta Sauce	63g	3.9	143	3.2	3.2	—	12.7	3.2

Bavaro's, Homemade Clam Based Pasta Sauce, Frutti Di Mare, Frutti Di Mare vs Alfredo Truffle Pasta Sauce, Alfredo Truffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bavaro's, Ho... Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Bavaro's, Homemade Clam Based Pasta Sauce, Frutti Di Mare, Frutti Di Mare	113g	7.9	22	4.4	2.7	0.9	—	0.9
Alfredo Truf... Food 2 Food 2 • TARGET STORES Alfredo Truffle Pasta Sauce	63g	3.9	143	3.2	3.2	—	12.7	3.2

Rustic Basil With Italian Basil Pesto Sauce vs Spinach Marinara Premium Cooking Sauce, Spinach Marinara

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rustic Basil... Food 1 Food 1 • BARILLA G & R F.LLI S.P.A. Rustic Basil With Italian Basil Pesto Sauce	60g	5.6	317	6.7	—	1.7	31.7	5.0
Spinach Mari... Food 2 Food 2 • CUCINA ANTICA FOODS CORPORATION Spinach Marinara Premium Cooking Sauce	113g	9.9	40	6.2	3.5	1.8	0.9	0.9

Rustic Basil With Italian Basil Pesto Sauce vs Eating Right, Tomato Basil Pasta Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rustic Basil... Food 1 Food 1 • BARILLA G & R F.LLI S.P.A. Rustic Basil With Italian Basil Pesto Sauce	60g	5.6	317	6.7	—	1.7	31.7	5.0
Eating Right... Food 2 Food 2 • GLENCOURT INC. Eating Right, Tomato Basil Pasta Sauce	120g	11.9	42	6.7	2.5	1.7	1.3	1.7

Olive Pesto, Olive vs Tomato Vodka

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Olive Pesto Food 1 Food 1 • SALOV NORTH AMERICA CORP. Olive Pesto	60g	3.8	383	6.7	1.7	3.3	38.3	3.3
Tomato Vodka Food 2 Food 2 • CUCINA FRESCA INC. Tomato Vodka	113g	5.8	115	3.5	3.5	0.9	10.6	2.7

Basil Pesto, Basil vs Rich & Creamy Artichoke Parmesan Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil Pesto Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Basil Pesto	60g	3.7	433	3.3	—	—	43.3	8.3
Rich & Cream... Food 2 Food 2 • WORLD FINER FOODS, INC. Rich & Creamy Artichoke Parmesan Sauce	60g	3.8	267	5.0	—	1.7	26.7	3.3

Light Alfredo Sauce, Light Alfredo vs Three Cheese Pasta Sauce, Three Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Alfred... Food 1 Food 1 • NESTLE USA-PREPARED FOODS DIVISION, INC. Light Alfredo Sauce	61g	7.8	11	6.6	3.3	—	8.2	4.9
Three Cheese... Food 2 Food 2 • STELLO FOODS, INC. Three Cheese Pasta Sauce	60g	5.9	75	6.7	3.3	1.7	4.2	1.7

Arrabbiata Fista Sauce, Arrabbiata vs Kale Pesto With White Cheddar Delicious Pasta Sauce, Kale Pesto With White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arrabbiata F... Food 1 Food 1 • DELHAIZE AMERICA, INC. Arrabbiata Fista Sauce	113g	11.8	53	7.1	4.4	1.8	3.1	1.8
Kale Pesto W... Food 2 Food 2 • SONOMA GOURMET Kale Pesto With White Cheddar Delicious Pasta Sauce	62g	7.7	194	6.5	3.2	—	17.7	3.2

Butterball Reduced Sodium Chicken Broth, 14.5 Oz vs Campbell's Condensed Beefy Mushroom Soup, 10.5 Oz Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterball R... Food 1 Food 1 • CONAGRA BRANDS INC Butterball Reduced Sodium Chicken Broth, 14.5 Oz	240g	4.1	4	1.3	—	0.4	—	—
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Condensed Beefy Mushroom Soup, 10.5 Oz Can	120g	9.5	40	4.0	—	—	1.2	2.4

Birds Eye Oven Roasters, Parmesan Peppercorn Cauliflower, Frozen Vegetables, 14 Oz. Bag vs La Choy Chicken Mixed Vegetables, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Ov... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Oven Roasters, Parmesan Peppercorn Cauliflower, Frozen Vegetables, 14 Oz. Bag	82g	2.1	61	3.7	1.2	2.4	4.3	1.2
La Choy Chic... Food 2 Food 2 • CONAGRA BRANDS INC La Choy Chicken Mixed Vegetables, 14 Oz	114g	7.9	22	4.4	1.8	0.9	—	0.9

:Ratio Trio Toasted Almond Granola vs :Ratio Keto Friendly Vanilla Almond With Chocolate Crunchy Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
:Ratio Trio ... Food 1 Food 1 • GENERAL MILLS SALES INC. :Ratio Trio Toasted Almond Granola	27g	5.5	529	25.3	3.0	13.7	37.6	30.8
:Ratio Keto ... Food 2 Food 2 • GENERAL MILLS SALES INC. :Ratio Keto Friendly Vanilla Almond With Chocolate Crunchy Bar	41g	8.0	560	23.0	2.0	12.0	43.0	27.0

Greek Organic Tahini, Greek vs Organic Apple Cider Vinaigrette, Apple Cider

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Organi... Food 1 Food 1 • OPTIMA FOODS INC Greek Organic Tahini	21g	0.0	648	2.9	1.0	10.0	57.1	26.2
Organic Appl... Food 2 Food 2 • LIVE FOOD PRODUCTS INC. Organic Apple Cider Vinaigrette, Apple Cider	30g	10.0	67	16.7	13.3	—	—	—

Organic Vinaigrette, Sun Dried Tomato & Garlic, Sun Dried Tomato & Garlic vs Greek Organic Tahini, Greek

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vina... Food 1 Food 1 • SKY VALLEY FOODS INC. Organic Vinaigrette, Sun Dried Tomato & Garlic, Sun Dried Tomato & Garlic	30g	1.9	233	3.3	—	—	26.7	—
Greek Organi... Food 2 Food 2 • OPTIMA FOODS INC Greek Organic Tahini	21g	0.0	648	2.9	1.0	10.0	57.1	26.2

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