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Mexican Dinner Mixes Comparisons

For Diabetics

White Corn Taqueria Style Mini Tortillas, White Corn vs Sriracha Ranch Zero Net Carbs Tortillas, Sriracha Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn T... Food 1 Food 1 • CATALLIA MEXICAN FOODS LLC White Corn Taqueria Style Mini Tortillas	38g	29.8	211	42.1	—	2.6	2.6	2.6
Sriracha Ran... Food 2 Food 2 • MISSION FOODS INC Sriracha Ranch Zero Net Carbs Tortillas	18g	0.0	139	38.9	—	38.9	8.3	11.1

Homemade Taste Tortillas vs Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese, Spicy Roasted Pepper & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homemade Tas... Food 1 Food 1 • LA FAVORITA, INC. Homemade Taste Tortillas	68g	60.6	265	47.1	—	1.5	4.4	7.4
Monse's Tast... Food 2 Food 2 • GOTTA' LOVE GARLIC Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese, Spicy Roasted Pepper & Cheese	186g	58.4	161	17.7	0.5	1.6	6.5	9.1

6"" Spinach Flour Tortillas vs Traditional Flour Tortillas, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6"" Spinach ... Food 1 Food 1 • FIESTA TORTILLA FACTORY 6"" Spinach Flour Tortillas	38g	17.5	316	26.3	—	2.6	9.2	7.9
Traditional ... Food 2 Food 2 • AZTECA FOODS, INC. Traditional Flour Tortillas, Homestyle	43g	44.9	326	55.8	2.3	2.3	7.0	7.0

Corn Tortillas vs Street Tacos White Corn Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tortillas Food 1 Food 1 • LOS COMANCHES INC Corn Tortillas	25g	21.2	240	48.0	—	4.0	4.0	16.0
Street Tacos... Food 2 Food 2 • MISSION FOODS INC Street Tacos White Corn Tortillas	45g	35.6	222	44.4	4.4	4.4	2.2	4.4

Flour Tortillas, Fajita Size vs Chia & Quinoa Whole Wheat+ Tortilla, Chia & Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortil... Food 1 Food 1 • SPARTAN Flour Tortillas, Fajita Size	50g	48.6	300	52.0	4.0	2.0	8.0	8.0
Chia & Quino... Food 2 Food 2 • MISSION FOODS INC Chia & Quinoa Whole Wheat+ Tortilla	50g	35.0	240	48.0	2.0	12.0	5.0	10.0

Flour Tortillas vs Grain Free Original Tapioca Flour Tortilla Wraps, Grain Free

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortillas Food 1 Food 1 • CIRCLE FOODS, LLC Flour Tortillas	36g	35.2	306	50.0	—	—	8.3	5.6
Grain Free O... Food 2 Food 2 • MISSION FOODS INC Grain Free Original Tapioca Flour Tortilla Wraps	52g	49.4	269	51.9	—	3.8	6.7	1.9

Table Style Tortillas vs Obleas Flour Wafer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Table Style ... Food 1 Food 1 • PUENTES BROTHERS INC. Table Style Tortillas	40g	31.6	200	42.5	2.5	2.5	2.5	5.0
Obleas Flour... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Obleas Flour Wafer	8g	13.7	450	87.5	12.5	—	—	12.5

Corn Tostadas vs White Corn Taco Shells, White Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tostadas Food 1 Food 1 • PRODUCTOS JUANITA, INC. Corn Tostadas	32g	53.7	754	95.7	—	6.2	37.0	9.3
White Corn T... Food 2 Food 2 • MEIJER, INC. White Corn Taco Shells	32g	36.3	500	65.6	—	6.2	21.9	6.3

Mini White Whole Wheat Wraps vs Flour 6" Homestyle, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini White W... Food 1 Food 1 • LA TORTILLA FACTORY INC Mini White Whole Wheat Wraps	29g	5.8	172	31.0	—	20.7	5.2	13.8
Flour 6" Hom... Food 2 Food 2 • SPRINGBROOK FARMS INC Flour 6" Homestyle	47g	40.7	315	46.2	—	2.1	12.6	6.3

Fajita Mix, Fajita vs Flour Fajitas Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajita Mix Food 1 Food 1 • DOMINICK'S FINER FOODS Fajita Mix	85g	7.9	35	7.1	3.5	2.4	—	1.2
Flour Fajita... Food 2 Food 2 Flour Fajitas Tortillas, Flour	35g	33.0	286	51.4	—	2.9	7.1	8.6

Guerrero Corn Tortillas, 80 Count, 4.16 Lb vs Tortillas De Harina

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guerrero Cor... Food 1 Food 1 • GUERRERO TORTILLERIA Guerrero Corn Tortillas, 80 Count, 4.16 Lb	47g	37.5	213	44.7	4.3	4.3	2.1	4.3
Tortillas De... Food 2 Food 2 • ZOOMA ENTERPRISES, INC. Tortillas De Harina	49g	38.9	92	42.9	2.0	2.0	10.2	6.1

Spring Kale Spinach 7 Sprouted Whole Grains Garden Wraps, Spring Kale Spinach vs Flour Organic Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Kale ... Food 1 Food 1 • T. MARZETTI COMPANY Spring Kale Spinach 7 Sprouted Whole Grains Garden Wraps	43g	29.0	233	44.2	2.3	9.3	4.7	14.0
Flour Organi... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Flour Organic Tortillas	76g	66.6	263	46.1	1.3	1.3	5.3	6.6

Soft Taco Flour Tortillas vs Taco Gordita Style Tortillas, Taco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Taco Fl... Food 1 Food 1 • MISSION FOODS INC Soft Taco Flour Tortillas	49g	44.8	286	49.0	2.0	2.0	7.1	8.2
Taco Gordita... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Taco Gordita Style Tortillas	35g	32.4	257	48.6	—	1.4	4.3	5.7

Tostada Raspada Redonda vs Extra Virgin Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tostada Rasp... Food 1 Food 1 • FIESTA MART INC. Tostada Raspada Redonda	14g	17.2	500	71.4	—	7.1	21.4	7.1
Extra Virgin... Food 2 Food 2 • LA TORTILLA FACTORY INC Extra Virgin Olive Oil	62g	13.5	161	32.3	1.6	21.0	5.7	12.9

Slider Corn Tortillas vs Mexicana Traditional Style White Corn Tortilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slider Corn ... Food 1 Food 1 • EL REY MEXICAN PRODUCTS INC. Slider Corn Tortillas	25g	19.5	240	44.0	—	4.0	2.0	12.0
Mexicana Tra... Food 2 Food 2 • MI RANCHITO CORPORATION Mexicana Traditional Style White Corn Tortilla	26g	19.8	231	42.3	—	3.8	1.9	3.9

Jalapeno Tortillas, Mild vs Margarita's Tortilla Factory, Organic White Tortilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Tor... Food 1 Food 1 • EL REY MEXICAN PRODUCTS INC. Jalapeno Tortillas, Mild	25g	21.8	240	48.0	4.0	4.0	2.0	4.0
Margarita's ... Food 2 Food 2 • MARGARITA'S GOURMET FLOUR TORTILLAS Margarita's Tortilla Factory, Organic White Tortilla	37g	29.3	243	43.2	—	2.7	4.1	8.1

Taquitos Dorados vs Organic Seasoning Mix, Spicy Taco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taquitos Dor... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Taquitos Dorados	15g	15.5	333	60.0	—	6.7	10.0	6.7
Organic Seas... Food 2 Food 2 • THE SPICE HUNTER, INC. Organic Seasoning Mix, Spicy Taco	4g	4.0	326	65.2	—	21.7	—	—

Carb Lean Flour Tortillas, Carb Lean vs Low Carb 8 Inch Flour Fajita Style Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carb Lean Fl... Food 1 Food 1 • OLE MEXICAN FOODS, INC. Carb Lean Flour Tortillas	28g	5.8	125	35.7	—	25.0	3.6	10.7
Low Carb 8 I... Food 2 Food 2 • TOPS MARKETS, LLC Low Carb 8 Inch Flour Fajita Style Tortillas	43g	9.5	186	32.6	2.3	20.9	7.0	23.3

Flour Fajita Tortillas, Flour vs Organic Ancient Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Fajita... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Flour Fajita Tortillas	41g	36.9	293	51.2	2.4	4.9	6.1	9.8
Organic Anci... Food 2 Food 2 • ROBERT BERBER & SONS, INC. Organic Ancient Grain	50g	27.2	260	38.0	2.0	10.0	7.0	10.0

Multi Grain Wraps, Multi Grain vs Flour Tortilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multi Grain ... Food 1 Food 1 • LA TORTILLA FACTORY INC Multi Grain Wraps	40g	9.7	150	35.0	—	22.5	5.0	12.5
Flour Tortilla Food 2 Food 2 • LOS ALTOS TORTILLERIA, LLC Flour Tortilla	28g	29.1	357	57.1	—	3.6	10.7	7.1

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