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Mexican Dinner Mixes Comparisons

For Diabetics

Corn Tortillas vs Handmade Style Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tortillas Food 1 Food 1 • MILPA ALTA MEXICAN FOOD, INC. Corn Tortillas	52g	39.6	231	42.3	—	3.8	2.9	3.9
Handmade Sty... Food 2 Food 2 • LA TORTILLA FACTORY INC Handmade Style Tortillas	41g	25.3	220	36.6	2.4	4.9	2.4	12.2

Artesano Wraps, Ancient Grains vs Traditional Lavash Roll Ups, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artesano Wra... Food 1 Food 1 • HARBAR LLC Artesano Wraps, Ancient Grains	42g	27.2	262	45.2	2.4	11.9	6.0	9.5
Traditional ... Food 2 Food 2 • DAMASCUS BAKERY INC Traditional Lavash Roll Ups	43g	27.3	233	41.9	2.3	9.3	4.7	9.3

Taco Soft Flour Tortillas, Taco vs Corn Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Soft Fl... Food 1 Food 1 • GIANT EAGLE, INC. Taco Soft Flour Tortillas	51g	48.7	294	51.0	2.0	2.0	5.9	7.8
Corn Tortillas Food 2 Food 2 • NORTHGATE GONZALEZ, INC. Corn Tortillas	32g	21.8	188	40.6	—	6.2	1.6	3.1

Light Flour Tortillas, Light vs Mains Street Taco Bowl With Lime And Garlic Rice, Lime And Garlic Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Flour ... Food 1 Food 1 • LA TORTILLA FACTORY INC Light Flour Tortillas	39g	19.4	205	43.6	2.6	17.9	6.4	10.3
Mains Street... Food 2 Food 2 • P. K. KINDER CO., INC. Mains Street Taco Bowl With Lime And Garlic Rice, Lime And Garlic Rice	48g	66.8	354	75.0	4.2	4.2	3.1	6.3

The Healthy Green Cactus Tortilla, Green Cactus Tortilla vs Homestyle Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Healthy ... Food 1 Food 1 • LOS COMANCHES INC The Healthy Green Cactus Tortilla, Green Cactus Tortilla	21g	21.0	286	57.1	—	4.8	4.8	19.1
Homestyle Fl... Food 2 Food 2 • MISSION FOODS INC Homestyle Flour Tortillas	63g	56.2	302	47.6	1.6	1.6	9.5	7.9

Whole Wheat Tortillas, Whole Wheat vs Super Sized Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • LA TORTILLA FACTORY INC Whole Wheat Tortillas	36g	5.8	28	30.6	—	22.2	5.6	13.9
Super Sized ... Food 2 Food 2 • TOPS MARKETS, LLC Super Sized Flour Tortillas	100g	89.9	280	48.0	1.0	2.0	6.0	7.0

Yellow Corn & Spinach Taco Shells, Yellow Corn & Spinach vs Rye Style Egg White Wraps, Rye Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • B&G FOODS, INC. Yellow Corn & Spinach Taco Shells	28g	26.7	429	57.1	—	7.1	21.4	7.1
Rye Style Eg... Food 2 Food 2 • EGGLIFE LLC Rye Style Egg White Wraps	28g	0.0	107	3.6	—	3.6	—	17.9

Small Fajita Style Flour Tortillas, Small Fajita Style vs Feta Fillo Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Small Fajita... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Small Fajita Style Flour Tortillas	36g	31.1	100	50.0	—	5.6	6.9	8.3
Feta Fillo W... Food 2 Food 2 • PAPA CRISTO'S Feta Fillo Wraps	37g	15.5	212	21.2	2.7	—	13.2	5.3

Taco Size Flour Tortillas vs 100% Whole Wheat Soft Taco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Size Fl... Food 1 Food 1 • FOOD TOWN STORES INC. Taco Size Flour Tortillas	28g	23.3	286	46.4	—	3.6	8.9	7.1
100% Whole W... Food 2 Food 2 • OLE MEXICAN FOODS, INC. 100% Whole Wheat Soft Taco	45g	34.9	289	46.7	—	6.7	8.9	8.9

Chocolate Delicious Tortillas, Chocolate vs 100% Whole Wheat Flour Tortillas, 100% Whole Wheat Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate De... Food 1 Food 1 • TORTILLA KING, INC. Chocolate Delicious Tortillas	31g	27.3	290	48.4	3.2	3.2	8.1	6.5
100% Whole W... Food 2 Food 2 • CATALLIA MEXICAN FOODS LLC 100% Whole Wheat Flour Tortillas	28g	19.5	250	42.9	—	7.1	7.1	7.1

Margarita's Tortilla Factory, Organic Whole Wheat Tortilla, Burrito Grande vs Shredded Steak Taquitos Rolled In Corn Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margarita's ... Food 1 Food 1 • MARGARITA'S GOURMET FLOUR TORTILLAS Margarita's Tortilla Factory, Organic Whole Wheat Tortilla, Burrito Grande	82g	60.6	244	42.7	—	4.9	4.9	7.3
Shredded Ste... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Shredded Steak Taquitos Rolled In Corn Tortillas	85g	42.7	247	29.4	1.2	3.5	10.6	7.1

Apple Kale Wraps, Apple Kale vs Taco Style, 6 Inch Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Kale W... Food 1 Food 1 • NEWGEM FOODS, LLC Apple Kale Wraps	12g	11.6	292	58.3	33.3	8.3	—	16.7
Taco Style, ... Food 2 Food 2 • TOPS MARKETS, LLC Taco Style, 6 Inch Flour Tortillas	30g	27.1	267	46.7	—	—	8.3	10.0

Cheesy Taco Grande Taco Dinner Kit vs Fajita Style Flour Tortillas, Fajita Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Taco ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Cheesy Taco Grande Taco Dinner Kit	47g	25.1	277	29.8	4.3	2.1	14.9	6.4
Fajita Style... Food 2 Food 2 • BIG Y FOODS, INC. Fajita Style Flour Tortillas	57g	52.4	298	49.1	1.8	1.8	7.0	8.8

Flour Tortillas, Flour vs Homemade Style Gordita Burrito, Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortillas Food 1 Food 1 • LA TAPATIA TORTILLERIA INC. Flour Tortillas	51g	38.9	275	41.2	—	2.0	7.8	7.8
Homemade Sty... Food 2 Food 2 • ROMERO'S FOOD PRODUCTS INC. Homemade Style Gordita Burrito, Flour Tortillas	99g	84.3	241	45.5	2.0	2.0	5.1	6.1

Quinoa & Chia Seed Wraps, Quinoa & Chia Seed vs Flour Carb Watch Soft Taco Tortillas, Flour Carb Watch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa & Chi... Food 1 Food 1 • GS1 IRELAND Quinoa & Chia Seed Wraps	42g	17.5	262	35.7	2.4	14.3	6.0	9.5
Flour Carb W... Food 2 Food 2 • MEIJER, INC. Flour Carb Watch Soft Taco Tortillas	44g	11.5	205	40.9	2.3	27.3	8.0	13.6

Savory Spinach Wrap Itz vs Soft Taco Flour Tortillas, Soft Taco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Spina... Food 1 Food 1 • LA BONITA OLE, INC. Savory Spinach Wrap Itz	43g	36.1	256	44.2	—	1.2	5.8	7.0
Soft Taco Fl... Food 2 Food 2 • RALEY'S Soft Taco Flour Tortillas	50g	44.9	300	50.0	2.0	4.0	6.0	8.0

Original White Wraps vs Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Whi... Food 1 Food 1 • FLOWERS FOODS, INC. Original White Wraps	68g	66.2	294	51.5	1.5	1.5	7.4	7.4
Flour Tortillas Food 2 Food 2 • OLE MEXICAN FOODS, INC. Flour Tortillas	32g	27.3	312	46.9	—	3.1	9.4	6.3

Garden Spinach Herb Wraps, Garden Spinach Herb vs Corn + Wheat Tortillas, Corn + Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Spina... Food 1 Food 1 • MISSION FOODS INC Garden Spinach Herb Wraps	71g	70.1	310	54.9	2.8	4.2	7.0	8.5
Corn + Wheat... Food 2 Food 2 • LA TORTILLA FACTORY INC Corn + Wheat Tortillas	41g	27.4	195	36.6	—	2.4	2.4	9.8

Almond Original Flour Tortilla Wraps, Almond vs Feta Fillo Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Origi... Food 1 Food 1 • MISSION FOODS INC Almond Original Flour Tortilla Wraps	33g	15.3	273	36.4	6.1	12.1	12.1	12.1
Feta Fillo W... Food 2 Food 2 • PAPA CRISTO'S Feta Fillo Wraps	37g	15.5	212	21.2	2.7	—	13.2	5.3

Multigrain Tortillas, Multigrain vs Sonora Tortillas, Tomato Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain T... Food 1 Food 1 • MR. TORTILLA Multigrain Tortillas	11g	2.0	136	27.3	—	18.2	4.6	9.1
Sonora Torti... Food 2 Food 2 • HY-VEE, INC. Sonora Tortillas, Tomato Basil	80g	72.1	300	48.8	—	2.5	8.8	6.3

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