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Mexican Dinner Mixes Comparisons

For Diabetics

Cauliflower Tortillas With Cassava Flour, Cauliflower With Cassava Flour vs Flour Fajita Style Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • LA TORTILLA FACTORY INC Cauliflower Tortillas With Cassava Flour, Cauliflower With Cassava Flour	40g	39.3	300	52.5	—	2.5	8.8	2.5
Flour Fajita... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Flour Fajita Style Tortillas	44g	36.9	295	45.5	2.3	2.3	9.1	6.8

Tortillas vs Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortillas Food 1 Food 1 • LA TORTILLA FACTORY INC Tortillas	40g	35.4	300	50.0	2.5	5.0	11.3	—
Tortillas Food 2 Food 2 • CATALLIA MEXICAN FOODS LLC Tortillas	52g	35.7	192	38.5	—	3.8	1.9	3.9

Gujarati Roti Bread vs Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gujarati Rot... Food 1 Food 1 • CRISPY JUST BAKED! Gujarati Roti Bread	39g	29.0	256	38.5	5.1	—	7.7	10.3
Cheesy Doubl... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cheesy Double Decker Taco Dinner Kit	65g	50.2	323	41.5	4.6	1.5	13.9	7.7

Ortega, Whole Wheat Tortillas vs Good Grains Taco Shells

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ortega, Whol... Food 1 Food 1 • B&G FOODS, INC. Ortega, Whole Wheat Tortillas	74g	66.4	284	52.7	6.8	6.8	4.7	8.1
Good Grains ... Food 2 Food 2 • B&G FOODS, INC. Good Grains Taco Shells	28g	26.7	429	57.1	—	7.1	21.4	7.1

Flour Tortilla vs Flour 10 Inch Burrito Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortilla Food 1 Food 1 • LOS ALTOS TORTILLERIA, LLC Flour Tortilla	28g	29.1	357	57.1	—	3.6	10.7	7.1
Flour 10 Inc... Food 2 Food 2 • TARGET STORES Flour 10 Inch Burrito Tortillas	71g	62.4	296	49.3	2.8	4.2	6.3	8.5

Flour Fajita Tortilla, Flour vs Chocolate Sugar Gorditas, Chocolate Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Fajita... Food 1 Food 1 • MEIJER, INC. Flour Fajita Tortilla	28g	25.4	286	46.4	3.6	—	7.1	7.1
Chocolate Su... Food 2 Food 2 • SAFE-SEE Chocolate Sugar Gorditas	50g	57.8	420	62.0	32.0	2.0	16.0	6.0

Homemade Flour Burrito vs Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homemade Flo... Food 1 Food 1 • RODRIGUEZ PASTRIES Homemade Flour Burrito	72g	65.2	339	48.6	—	2.1	8.3	6.9
Flour Tortillas Food 2 Food 2 • FIESTA MEXICAN FOODS INC Flour Tortillas	38g	35.1	289	50.0	—	2.6	6.6	7.9

Corn Tortilla vs Soft Taco Low Carb Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tortilla Food 1 Food 1 • LA PRIMERA TORTILLA FACTORY Corn Tortilla	28g	41.1	388	81.0	—	7.0	5.3	7.1
Soft Taco Lo... Food 2 Food 2 • OLE MEXICAN FOODS, INC. Soft Taco Low Carb Flour Tortillas	45g	9.8	200	31.1	—	20.0	—	11.1

Flour Soft Tortillas, Flour vs Flour Medium Soft Taco Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Soft T... Food 1 Food 1 • TARGET STORES Flour Soft Tortillas	49g	50.8	306	53.1	—	—	5.1	8.2
Flour Medium... Food 2 Food 2 • WAL-MART STORES, INC. Flour Medium Soft Taco Tortillas	45g	40.9	311	48.9	—	2.2	8.9	6.7

Fajita Size Flour Tortillas vs Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajita Size ... Food 1 Food 1 • CHS INC. Fajita Size Flour Tortillas	42g	37.0	286	50.0	2.4	4.8	7.1	7.1
Flour Tortillas Food 2 Food 2 • WAL-MART STORES, INC. Flour Tortillas	42g	11.6	167	45.2	—	31.0	6.0	11.9

Grain Free Taco Shells vs Flour 100% Whole Wheat Soft Taco Tortillas, Flour 100% Whole Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grain Free T... Food 1 Food 1 • GARZA FOOD VENTURES Grain Free Taco Shells	26g	26.7	462	53.9	—	—	26.9	3.9
Flour 100% W... Food 2 Food 2 • ALDI INC. Flour 100% Whole Wheat Soft Taco Tortillas	45g	36.9	267	48.9	—	6.7	6.7	8.9

Flour Tortillas From Mexico vs Flour Burrito Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortil... Food 1 Food 1 • SKY BLUE DIGITAL Flour Tortillas From Mexico	47g	33.1	266	38.3	—	2.1	10.6	6.4
Flour Burrit... Food 2 Food 2 • WEIS MARKETS, INC. Flour Burrito Tortillas	60g	52.4	317	50.0	—	5.0	8.3	8.3

Integral Corn Arepa vs Tortilla Pre Cocida

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Integral Cor... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Integral Corn Arepa	108g	57.6	139	32.4	—	5.6	—	2.8
Tortilla Pre... Food 2 Food 2 • HMB, INC. Tortilla Pre Cocida	47g	40.8	319	46.8	2.1	2.1	10.6	6.4

Premium Whole Wheat Tortillas vs Jalapeno Cheddar Wraps, Jalapeno Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Whol... Food 1 Food 1 • CHS INC. Premium Whole Wheat Tortillas	45g	36.9	289	48.9	4.4	6.7	6.7	8.9
Jalapeno Che... Food 2 Food 2 • MISSION FOODS INC Jalapeno Cheddar Wraps	70g	68.0	300	52.9	4.3	2.9	7.1	8.6

Flour Burrito Tortillas, Flour vs Flour Tortillas Whole Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Burrit... Food 1 Food 1 • TRUCO ENTERPRISES Flour Burrito Tortillas	68g	60.3	294	45.6	—	—	8.8	7.4
Flour Tortil... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Flour Tortillas Whole Wheat	45g	31.3	244	42.2	2.2	6.7	5.6	6.7

Burrito Tortillas vs Traditional Style 100% Whole Wheat Tortilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Tort... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Burrito Tortillas	76g	53.0	224	42.1	—	6.6	4.0	6.6
Traditional ... Food 2 Food 2 • MI RANCHITO CORPORATION Traditional Style 100% Whole Wheat Tortilla	42g	31.0	238	42.9	—	4.8	8.3	9.5

Burrito Dinner Kit vs Carb Balance Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Dinn... Food 1 Food 1 • GENERAL MILLS, INC. Burrito Dinner Kit	54g	56.5	315	57.4	1.9	3.7	7.4	7.4
Carb Balance... Food 2 Food 2 • MISSION FOODS INC Carb Balance Flour Tortillas	42g	11.6	286	45.2	—	31.0	7.1	11.9

Flour 10 Inch Burrito Tortillas, Flour vs Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour 10 Inc... Food 1 Food 1 • TARGET STORES Flour 10 Inch Burrito Tortillas	71g	62.4	296	49.3	2.8	4.2	6.3	8.5
Tortillas Food 2 Food 2 • EL ENCANTO INC Tortillas	38g	33.1	263	44.7	—	—	6.6	7.9

Flour Tortillas, Flour vs Valu Time, Taco Shells

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortillas Food 1 Food 1 • EXQUISITA TORTILLAS INC. Flour Tortillas	28g	23.3	321	46.4	3.6	3.6	10.7	7.1
Valu Time, T... Food 2 Food 2 • KINGSTON MARKETING CO Valu Time, Taco Shells	32g	36.5	469	65.6	—	6.2	18.8	6.3

Fajita Size Whole Wheat Tortillas vs Carb Control Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajita Size ... Food 1 Food 1 • SPARTAN Fajita Size Whole Wheat Tortillas	50g	40.8	280	50.0	4.0	8.0	8.0	8.0
Carb Control... Food 2 Food 2 • EASY FOODS INC. Carb Control Flour Tortillas	42g	7.7	190	26.2	—	16.7	11.9	9.5

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