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Mexican Dinner Mixes Comparisons

For Diabetics

Corn Chia Tortillas vs Blue Corn Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Chia To... Food 1 Food 1 • SANTA FE TRADING CO. Corn Chia Tortillas	40g	23.8	175	35.0	2.5	5.0	2.5	2.5
Blue Corn To... Food 2 Food 2 • CAFE HON, INC. Blue Corn Tortillas	28g	23.5	214	46.4	—	3.6	3.6	7.1

Home Style Flour Tortillas vs Large Flour Tortilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style F... Food 1 Food 1 • OLE MEXICAN FOODS, INC. Home Style Flour Tortillas	57g	50.5	298	47.4	—	1.8	8.8	7.0
Large Flour ... Food 2 Food 2 • EL TORTILLERO LLC Large Flour Tortilla	66g	60.6	288	48.5	—	1.5	7.6	6.1

Slim Tortillas vs Yellow Corn Tortillas, Yellow Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Tortillas Food 1 Food 1 • TR DERIVADOS DE MAIZ, SA DE CV Slim Tortillas	55g	43.5	200	45.5	—	5.5	1.8	3.6
Yellow Corn ... Food 2 Food 2 • CATALLIA MEXICAN FOODS LLC Yellow Corn Tortillas	52g	35.7	192	38.5	—	3.8	1.9	3.9

Utz, Blue Corn Tortillas vs Yellow Corn Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Utz, Blue Co... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Utz, Blue Corn Tortillas	28g	28.3	500	60.7	3.6	7.1	28.6	7.1
Yellow Corn ... Food 2 Food 2 • HACIENDA MEXICAN FOODS L.L.C. Yellow Corn Tortillas	50g	39.5	220	44.0	—	4.0	3.0	4.0

Small Fajita Flour Tortillas vs De Casa, Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Small Faji... Food 1 Food 1 • AHOLD USA, INC. Small Fajita Flour Tortillas	56g	52.4	304	50.0	1.8	1.8	7.1	8.9
De Casa, Flo... Food 2 Food 2 • STUBBLEFIELD ENTERPRISE INC. De Casa, Flour Tortillas	57g	52.7	281	49.1	—	1.8	6.1	7.0

Uncooked Whole Wheat Tortillas vs Quinoa & Chia Seed Wraps, Quinoa & Chia Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncooked Who... Food 1 Food 1 • THE KROGER CO. Uncooked Whole Wheat Tortillas	45g	32.8	333	44.4	2.2	6.7	13.3	6.7
Quinoa & Chi... Food 2 Food 2 • GS1 IRELAND Quinoa & Chia Seed Wraps	42g	17.5	262	35.7	2.4	14.3	6.0	9.5

3 Handmade Filled Thick Tortillas, Bean & Cheese Gorditas vs Quinoa & Chia Seed Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Handmade F... Food 1 Food 1 • FANTE INC 3 Handmade Filled Thick Tortillas, Bean & Cheese Gorditas	113g	62.5	195	32.7	0.9	4.4	8.0	6.2
Quinoa & Chi... Food 2 Food 2 • GS1 IRELAND Quinoa & Chia Seed Wraps	42g	17.5	262	35.7	2.4	14.3	6.0	9.5

Original Flour Tortilla Wraps vs Flour Small Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Flo... Food 1 Food 1 • HANNAFORD BROS. CO. Original Flour Tortilla Wraps	68g	60.5	265	47.1	1.5	1.5	5.9	7.4
Flour Small ... Food 2 Food 2 • UNITED STATES BAKERY Flour Small Tortillas	37g	35.0	297	51.4	—	2.7	8.1	8.1

Sopes vs Whole Wheat Soft Taco Tortillas, Whole Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sopes Food 1 Food 1 • MAGNOLIA FOODS, INC. Sopes	57g	39.6	175	38.6	—	3.5	1.8	3.5
Whole Wheat ... Food 2 Food 2 • HARRIS-TEETER INC. Whole Wheat Soft Taco Tortillas	50g	38.9	300	48.0	4.0	8.0	8.0	8.0

Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb vs Taco Dinner Kit, Taco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Herb ... Food 1 Food 1 • GUERRERO TORTILLERIA Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb	59g	44.5	288	45.8	1.7	6.8	10.2	8.5
Taco Dinner Kit Food 2 Food 2 • MEIJER, INC. Taco Dinner Kit	73g	52.6	288	41.1	2.7	4.1	12.3	4.1

Flour Tortillas For Burritos, Flour vs Flour Whole Wheat Tortillas, Flour Whole Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortil... Food 1 Food 1 • LA RANCHERA INC. Flour Tortillas For Burritos	40g	36.4	375	50.0	2.5	2.5	15.0	10.0
Flour Whole ... Food 2 Food 2 • WAL-MART STORES, INC. Flour Whole Wheat Tortillas	45g	34.9	289	46.7	—	6.7	8.9	8.9

Burrito Tortillas Extra Large Gordita Style vs Sun Dried Tomato Basil Wraps, Sun Dried Tomato Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Tort... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Burrito Tortillas Extra Large Gordita Style	100g	89.8	260	48.0	1.0	2.0	5.0	8.0
Sun Dried To... Food 2 Food 2 • MISSION FOODS INC Sun Dried Tomato Basil Wraps	71g	70.1	310	54.9	4.2	4.2	6.3	8.5

Flour Whole Wheat Medium Soft Taco Tortillas, Flour Whole Wheat vs Corn Tortillas, Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Whole ... Food 1 Food 1 • WAL-MART STORES, INC. Flour Whole Wheat Medium Soft Taco Tortillas	45g	34.9	289	46.7	—	6.7	8.9	8.9
Corn Tortillas Food 2 Food 2 • GUERRERO TORTILLERIA Corn Tortillas	47g	37.5	213	44.7	4.3	4.3	2.1	4.3

Garden Vegetable Wraps, Garden Vegetable vs Spicy Jalapeno Cheddar Taco Shells, Spicy Jalapeno Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Veget... Food 1 Food 1 • MIDDLE EAST BAKERY INC Garden Vegetable Wraps	40g	31.0	250	45.0	5.0	5.0	10.0	7.5
Spicy Jalape... Food 2 Food 2 • GENERAL MILLS, INC. Spicy Jalapeno Cheddar Taco Shells	31g	32.2	516	61.3	3.2	6.5	25.8	6.5

Whole Wheat Organic Tortillas, Whole Wheat vs Soft Taco Size Flour Tortillas, Soft Taco Size

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Whole Wheat Organic Tortillas	50g	38.9	260	46.0	—	6.0	7.0	8.0
Soft Taco Si... Food 2 Food 2 • RESER'S FINE FOODS, INC. Soft Taco Size Flour Tortillas	45g	41.0	311	48.9	2.2	2.2	6.7	6.7

Flour Fajita Style Tortillas, Flour vs Flour 10" Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Fajita... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Flour Fajita Style Tortillas	57g	52.3	316	49.1	1.8	1.8	8.8	8.8
Flour 10" To... Food 2 Food 2 • TARGET STORES Flour 10" Tortillas	71g	64.3	296	47.9	1.4	1.4	8.5	7.0

Greenland, Rice Paper vs Cashew Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greenland, R... Food 1 Food 1 • MING HONG INTERNATIONAL, INC. Greenland, Rice Paper	68g	100.0	350	86.8	1.5	1.5	—	—
Cashew Flour Food 2 Food 2 • GARZA FOOD VENTURES Cashew Flour	50g	38.0	400	44.0	2.0	4.0	22.0	8.0

Flat Bottom Taco Shells vs Tostadas Caseras

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flat Bottom ... Food 1 Food 1 • B&G FOODS, INC. Flat Bottom Taco Shells	27g	28.6	481	63.0	—	7.4	22.2	7.4
Tostadas Cas... Food 2 Food 2 • HMB, INC. Tostadas Caseras	40g	53.7	500	72.5	—	2.5	17.5	7.5

Pico De Gallo Tacos With Creamy Cilantro Dressing, Pico De Gallo Tacos With Creamy Cilantro vs Flour Fajita Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pico De Gall... Food 1 Food 1 • DOMINICK'S FINER FOODS Pico De Gallo Tacos With Creamy Cilantro Dressing	198g	66.8	162	20.2	2.0	3.0	7.1	4.0
Flour Fajita... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Flour Fajita Tortillas	41g	36.9	293	51.2	2.4	4.9	6.1	9.8

Premium Mexican Tortillas Traditional Flour vs Flour Whole Wheat Tortillas, Flour Whole Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Mexi... Food 1 Food 1 • HARBAR LLC Premium Mexican Tortillas Traditional Flour	42g	42.8	333	54.8	2.4	2.4	8.3	7.1
Flour Whole ... Food 2 Food 2 • WAL-MART STORES, INC. Flour Whole Wheat Tortillas	45g	34.9	289	46.7	—	6.7	8.9	8.9

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