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Mexican Dinner Mixes Comparisons

For Diabetics

Taco Shells vs Restaurant Style Soft Taco Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Shells Food 1 Food 1 • AMIGOS FOOD COMPANY INC Taco Shells	33g	32.4	485	54.6	—	3.0	24.2	6.1
Restaurant S... Food 2 Food 2 • MISSION FOODS INC Restaurant Style Soft Taco Flour Tortillas	42g	11.6	167	45.2	—	31.0	6.0	11.9

Tortilla Blanca vs White Corn Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortilla Blanca Food 1 Food 1 • LUTHER MEDICAL PRODUCTS, INC. Tortilla Blanca	50g	37.6	190	42.0	—	4.0	2.0	4.0
White Corn T... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. White Corn Tortillas	43g	31.8	186	39.5	—	2.3	2.3	2.3

Flour 10 Inch Burrito Tortillas, Flour vs Mi Tierra, Corn Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour 10 Inc... Food 1 Food 1 • TARGET STORES Flour 10 Inch Burrito Tortillas	70g	64.5	286	48.6	2.9	1.4	6.4	7.1
Mi Tierra, C... Food 2 Food 2 • LYLE STYLE Mi Tierra, Corn Tortillas	28g	17.9	179	39.3	—	7.1	1.8	3.6

Yellow Corn Tortillas, Yellow Corn vs Low Carb Flour Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • MISSION FOODS INC Yellow Corn Tortillas	45g	35.6	222	44.4	4.4	4.4	2.2	4.4
Low Carb Flo... Food 2 Food 2 • LA TORTILLA FACTORY INC Low Carb Flour Tortillas, Flour	42g	11.6	167	35.7	2.4	21.4	6.0	11.9

6"" Whole Wheat Tortillas vs Whole Wheat Soft Taco Tortillas, Whole Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6"" Whole Wh... Food 1 Food 1 • FIESTA TORTILLA FACTORY 6"" Whole Wheat Tortillas	38g	35.0	316	50.0	—	2.6	7.9	7.9
Whole Wheat ... Food 2 Food 2 • HARRIS-TEETER INC. Whole Wheat Soft Taco Tortillas	50g	38.9	300	48.0	4.0	8.0	8.0	8.0

White Corn Tortillas vs Burrito Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn T... Food 1 Food 1 • HOLA NOLA FOODS, LLC White Corn Tortillas	34g	25.6	235	44.1	5.9	5.9	2.9	5.9
Burrito Flou... Food 2 Food 2 • SUPERVALU, INC. Burrito Flour Tortillas	71g	58.7	268	45.1	1.4	2.8	7.0	5.6

Flour Homestyle Tortillas, Flour vs Flour 8 Inch Taco Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Homest... Food 1 Food 1 • BBU, INC. Flour Homestyle Tortillas	61g	58.3	328	50.8	—	1.6	8.2	8.2
Flour 8 Inch... Food 2 Food 2 • TARGET STORES Flour 8 Inch Taco Tortillas	43g	7.7	163	44.2	—	34.9	7.0	11.6

Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed vs Organic Taco Shells, Blue Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flexseed, Am... Food 1 Food 1 • GS1 MEXICO Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed	10g	11.4	459	64.2	—	9.2	22.9	9.2
Organic Taco... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Taco Shells, Blue Corn	26g	24.6	500	57.7	—	7.7	26.9	7.7

Amazonas, Annato Seed Seasoning vs Flour 6 Inch Fajita Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amazonas, An... Food 1 Food 1 • AMAZONAS IMPORTS, INC. Amazonas, Annato Seed Seasoning	25g	20.0	160	40.0	40.0	—	—	—
Flour 6 Inch... Food 2 Food 2 • TARGET STORES Flour 6 Inch Fajita Tortillas	32g	27.3	281	46.9	3.1	3.1	7.8	6.3

Traditional Tortillas vs Mexicanas Caseras Tostadas, Mexicanas Caseras

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • LA FAVORITA, INC. Traditional Tortillas	61g	54.8	262	47.5	—	1.6	4.1	8.2
Mexicanas Ca... Food 2 Food 2 • MI RANCHITO CORPORATION Mexicanas Caseras Tostadas	17g	17.1	529	58.8	—	5.9	26.5	5.9

Corn + Wheat Tortillas, Corn + Wheat vs La Tortilla Factory, Whole Wheat Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn + Wheat... Food 1 Food 1 • LA TORTILLA FACTORY INC Corn + Wheat Tortillas	41g	27.4	195	36.6	—	2.4	2.4	9.8
La Tortilla ... Food 2 Food 2 • LA TORTILLA FACTORY INC La Tortilla Factory, Whole Wheat Tortillas	45g	35.2	267	48.9	2.2	8.9	6.7	6.7

De La Casa Sopes, De La Casa vs Flour Burrito Style Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
De La Casa S... Food 1 Food 1 • CACIQUE INC. De La Casa Sopes	57g	43.6	193	42.1	5.3	3.5	1.8	3.5
Flour Burrit... Food 2 Food 2 • TYSON FOODS, INC. Flour Burrito Style Tortillas	69g	93.1	304	49.3	2.9	1.4	8.7	7.3

Flour Taco Style Tortillas, Flour vs Sprouted Whole Wheat Tortilla Wraps, Sprouted Whole Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Taco S... Food 1 Food 1 • CATALLIA MEXICAN FOODS LLC Flour Taco Style Tortillas	26g	21.4	308	42.3	—	—	9.6	7.7
Sprouted Who... Food 2 Food 2 • MISSION FOODS INC Sprouted Whole Wheat Tortilla Wraps	50g	35.0	240	48.0	2.0	12.0	5.0	10.0

Original Wheat Tortillas, Original vs Flour Fajita Size Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Whe... Food 1 Food 1 • LA RANCHERA INC. Original Wheat Tortillas	40g	100.0	375	65.0	—	7.5	10.0	10.0
Flour Fajita... Food 2 Food 2 • SAFEWAY, INC. Flour Fajita Size Tortillas	28g	25.4	286	50.0	—	3.6	5.4	7.1

Taco Size Flour Tortillas vs Udi's Gluten Free, 6 Plain Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Size Fl... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Taco Size Flour Tortillas	43g	37.1	279	46.5	—	2.3	7.0	7.0
Udi's Gluten... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Udi's Gluten Free, 6 Plain Tortillas	72g	52.9	250	44.4	5.6	6.9	5.6	6.9

Corn Tortillas, Corn vs Flour Fresqui Ricas Soft Taco Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tortillas Food 1 Food 1 • LA RANCHERA INC. Corn Tortillas	100g	69.4	170	38.0	1.0	3.0	—	4.0
Flour Fresqu... Food 2 Food 2 • GUERRERO TORTILLERIA Flour Fresqui Ricas Soft Taco Tortillas	43g	36.7	326	46.5	—	2.3	14.0	7.0

Tostadas vs Nopal Tortillas, Nopal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tostadas Food 1 Food 1 • L & R DISTRIBUTING COMPANY Tostadas	27g	30.5	481	66.7	—	7.4	22.2	7.4
Nopal Tortillas Food 2 Food 2 • CITY PAPER BOX LLC Nopal Tortillas	48g	12.8	117	17.7	—	4.2	4.4	1.7

Sprouted Organic Wheat Tortillas, Wheat vs Soft Taco Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sprouted Org... Food 1 Food 1 • LA TORTILLA FACTORY INC Sprouted Organic Wheat Tortillas, Wheat	36g	25.1	278	41.7	2.8	5.6	8.3	11.1
Soft Taco Fl... Food 2 Food 2 • L & R DISTRIBUTING COMPANY Soft Taco Flour Tortillas	41g	35.1	293	48.8	4.9	4.9	7.3	7.3

Mushroom Blend Superfood Tortillas, Mushroom Blend vs Flour 10" Burrito Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Ble... Food 1 Food 1 • THE REAL COCONUT PRODUCTS CO., LLC Mushroom Blend Superfood Tortillas	53g	42.8	302	50.9	11.3	9.4	8.5	7.6
Flour 10" Bu... Food 2 Food 2 • AZTECA FOODS, INC. Flour 10" Burrito Tortillas	71g	68.1	310	50.7	1.4	1.4	8.5	7.0

Flour 8 Inch Taco Tortillas, Flour vs Whole Wheat Flour Tortilla, Whole Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour 8 Inch... Food 1 Food 1 • TARGET STORES Flour 8 Inch Taco Tortillas	42g	11.5	238	33.3	—	19.0	11.9	11.9
Whole Wheat ... Food 2 Food 2 • FERNANDEZ TORTILLA FACTORY Whole Wheat Flour Tortilla	29g	27.7	300	48.3	—	—	6.9	—

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