Skip to main content Skip to navigation

Mexican Dinner Mixes Comparisons

For Diabetics

White Corn Mexicana Tortilla, White Corn vs Original Turmeric & Oregano Organic Veggie Wraps, Original Turmeric & Oregano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn M... Food 1 Food 1 • MI RANCHITO CORPORATION White Corn Mexicana Tortilla	56g	41.5	214	42.9	—	5.4	2.7	3.6
Original Tur... Food 2 Food 2 • WRAWP FOODS LLC Original Turmeric & Oregano Organic Veggie Wraps	30g	11.5	233	36.7	20.0	16.7	6.7	13.3

100% Whole Wheat Taco Tortillas, 100% Whole Wheat vs Authentic Mexican Taco Shells, White Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole W... Food 1 Food 1 • BBU, INC. 100% Whole Wheat Taco Tortillas	45g	36.9	289	48.9	—	6.7	7.8	8.9
Authentic Me... Food 2 Food 2 • GLADSTONE FOOD PRODUCTS CO. Authentic Mexican Taco Shells, White Corn	30g	34.4	467	66.7	—	6.7	20.0	6.7

Corn Tostadas vs Flour Organic Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tostadas Food 1 Food 1 • BUENO ALIMENTOS, S.A. Corn Tostadas	24g	32.8	458	75.0	—	4.2	12.5	8.3
Flour Organi... Food 2 Food 2 • NEW SEASONS MARKET, LLC Flour Organic Tortillas	44g	41.0	295	47.7	2.3	—	6.8	6.8

Taco Shells vs Sweet Gorditas, Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Shells Food 1 Food 1 • WAL-MART STORES, INC. Taco Shells	32g	39.9	469	71.9	—	6.2	25.0	6.3
Sweet Gorditas Food 2 Food 2 • SAFE-SEE Sweet Gorditas	50g	100.0	420	66.0	42.0	2.0	16.0	4.0

Spinach Wraps vs Ranch Style Wheat Flour Tortillas, Ranch Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Wraps Food 1 Food 1 • PUENTES BROTHERS INC. Spinach Wraps	102g	100.0	343	56.9	—	2.0	7.8	8.8
Ranch Style ... Food 2 Food 2 • SAFE-SEE Ranch Style Wheat Flour Tortillas	33g	31.8	364	54.6	—	4.5	13.6	9.1

Corn Tortillas vs Flour 10 Inch Burrito Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tortillas Food 1 Food 1 • LA ABUELA MEXICAN FOODS Corn Tortillas	36g	23.8	167	36.1	—	2.8	1.4	2.8
Flour 10 Inc... Food 2 Food 2 • TARGET STORES Flour 10 Inch Burrito Tortillas	70g	64.5	286	48.6	2.9	1.4	6.4	7.1

Soft Taco Flour Tortillas vs Ancient Grain Ivory Teff Wraps, Ancient Grain Ivory Teff

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Taco Fl... Food 1 Food 1 • GUERRERO TORTILLERIA Soft Taco Flour Tortillas	59g	50.6	305	45.8	1.7	1.7	8.5	6.8
Ancient Grai... Food 2 Food 2 • LA TORTILLA FACTORY INC Ancient Grain Ivory Teff Wraps	66g	56.8	288	50.0	—	6.1	9.1	3.0

Low Carb Wraps Tortillas vs 10"" Burrito Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Carb Wra... Food 1 Food 1 • ALTA FOODS LLC Low Carb Wraps Tortillas	43g	5.8	186	27.9	—	20.9	9.3	11.6
10"" Burrito... Food 2 Food 2 • GUERRERO TORTILLERIA 10"" Burrito Flour Tortillas	65g	60.2	308	49.2	1.5	1.5	9.2	7.7

Whole Wheat Tortillas, Taco Style vs Chipotle Flour Tortillas, Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • IGA, INC. Whole Wheat Tortillas, Taco Style	57g	44.7	298	47.4	1.8	7.0	7.9	8.8
Chipotle Flo... Food 2 Food 2 • LA SUPERIOR FOODS. INC. Chipotle Flour Tortillas	45g	39.1	289	46.7	—	2.2	6.7	6.7

Ortega, Tacos For Two Taco Kit vs Flat Bottom Taco Shells

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ortega, Taco... Food 1 Food 1 • B&G FOODS, INC. Ortega, Tacos For Two Taco Kit	28g	36.3	500	75.0	3.6	7.1	21.4	7.1
Flat Bottom ... Food 2 Food 2 • B&G FOODS, INC. Flat Bottom Taco Shells	27g	28.6	481	63.0	—	7.4	22.2	7.4

Multi Grain Wraps, Multi Grain vs White Corn Tortillas, White Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multi Grain ... Food 1 Food 1 • MISSION FOODS INC Multi Grain Wraps	70g	50.4	300	47.1	4.3	10.0	8.6	8.6
White Corn T... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. White Corn Tortillas	47g	35.5	213	42.6	4.3	4.3	2.1	4.3

Gonzalez, Tortillas Maiz Amarillo Yellow Corn vs Taco Dinner Kit, Taco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gonzalez, To... Food 1 Food 1 • NORTHGATE GONZALEZ, INC. Gonzalez, Tortillas Maiz Amarillo Yellow Corn	39g	29.6	205	41.0	—	2.6	2.6	5.1
Taco Dinner Kit Food 2 Food 2 • NESTLE USA INC. Taco Dinner Kit	48g	36.9	292	43.8	2.1	4.2	12.5	4.2

Wheat Flour Tortillas, Wheat vs Soft Taco Flour Tortillas, Soft Taco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Flour ... Food 1 Food 1 • CIRCLE FOODS, LLC Wheat Flour Tortillas	49g	40.7	306	46.9	—	4.1	9.2	8.2
Soft Taco Fl... Food 2 Food 2 • RALEY'S Soft Taco Flour Tortillas	50g	44.9	300	50.0	2.0	4.0	6.0	8.0

White Flour Soft Taco Tortillas, White Flour vs Yellow Corn Tortillas, Yellow Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Flour ... Food 1 Food 1 • NASH FINCH COMPANY White Flour Soft Taco Tortillas	50g	46.7	300	48.0	—	—	8.0	8.0
Yellow Corn ... Food 2 Food 2 • ALBUQUERQUE TORTILLA CO. Yellow Corn Tortillas	53g	53.1	264	56.6	1.9	5.7	2.8	5.7

Sopes vs Burrito Tortillas Extra Large Gordita Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sopes Food 1 Food 1 • MAGNOLIA FOODS, INC. Sopes	57g	39.6	175	38.6	—	3.5	1.8	3.5
Burrito Tort... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Burrito Tortillas Extra Large Gordita Style	100g	89.8	260	48.0	1.0	2.0	5.0	8.0

Wheat Flour Tortilla vs Flour 8 Inch Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Flour ... Food 1 Food 1 • PROCESADORA DE ALIMENTOS LA PRIETA, S.A. DE C.V. Wheat Flour Tortilla	25g	21.3	320	48.0	—	4.0	10.0	8.0
Flour 8 Inch... Food 2 Food 2 • TARGET STORES Flour 8 Inch Tortillas	43g	11.5	186	39.5	—	25.6	8.1	14.0

Organic Traditional Tortillas vs Wraps, Sundried Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Trad... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Traditional Tortillas	50g	42.9	260	46.0	2.0	2.0	6.0	8.0
Wraps, Sundr... Food 2 Food 2 • MIDDLE EAST BAKERY INC Wraps, Sundried Tomato	40g	32.9	250	47.5	7.5	5.0	8.8	10.0

Burrito Flour Tortilla Wraps vs Corn Tostadas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Flou... Food 1 Food 1 • MISSION FOODS INC Burrito Flour Tortilla Wraps	71g	7.7	155	45.1	—	39.4	8.5	14.1
Corn Tostadas Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Corn Tostadas	35g	46.5	429	74.3	—	5.7	12.9	5.7

Burrito Size Flour Tortillas vs Cardenas Whole Wheat Tortillas 10 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Size... Food 1 Food 1 • SPARTAN Burrito Size Flour Tortillas	60g	58.5	300	51.7	3.3	1.7	7.5	6.7
Cardenas Who... Food 2 Food 2 • HMB, INC. Cardenas Whole Wheat Tortillas 10 Ct	45g	33.1	267	44.4	2.2	6.7	7.8	6.7

Flour Tortillas vs Six Cauliflower Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortillas Food 1 Food 1 • BASHAS' MARKETS Flour Tortillas	40g	38.7	325	50.0	—	—	8.8	10.0
Six Cauliflo... Food 2 Food 2 • FC FOODS, LLC Six Cauliflower Wraps	50g	19.6	160	30.0	4.0	10.0	4.0	6.0

← Back to All Comparisons