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Oriental, Mexican & Ethnic Sauces Comparisons

For Diabetics

Thai Sweet Chili Sauce vs Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Sweet C... Food 1 Food 1 • LEE KUM KEE CO. LTD. Thai Sweet Chili Sauce	20g	26.0	250	65.0	50.0	—	—	—
Nacheez, Dai... Food 2 Food 2 • MALLARD SOFTWARE, INC. Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy	33g	4.0	61	6.1	—	—	3.0	3.0

Conimex, Sweet Soy Sauce vs Green Mole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conimex, Swe... Food 1 Food 1 • FIRST INDO AMERICAN CORP. Conimex, Sweet Soy Sauce	15g	19.7	300	66.7	66.7	—	—	6.7
Green Mole Food 2 Food 2 • PEDRO CUEVAS NAVA Green Mole	28g	27.9	643	64.3	14.3	10.7	32.1	10.7

""Sweet 'N Sassy"" Hot Peppers & Onions In Sauce, ""Sweet 'N Sassy"" vs Apricot Ginger Teriyaki Glaze Marinade Dipping Sauce, Apricot Ginger Teriyaki Glaze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Sweet 'N S... Food 1 Food 1 • AUNT PATTY'S PEPPERS ""Sweet 'N Sassy"" Hot Peppers & Onions In Sauce	125g	26.0	48	11.2	10.4	0.8	—	0.8
Apricot Ging... Food 2 Food 2 • TERRAPIN RIDGE FARMS LLC Apricot Ginger Teriyaki Glaze Marinade Dipping Sauce	34g	20.0	118	29.4	26.5	—	—	—

Spicy Chili Sauce vs Cantonese Oyster Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chili ... Food 1 Food 1 • ISLE OF DOGS CORPORATION Spicy Chili Sauce	35g	16.0	91	22.9	17.1	—	—	—
Cantonese Oy... Food 2 Food 2 • ALLIED OLD ENGLISH INC. Cantonese Oyster Sauce	18g	10.0	139	27.8	27.8	—	—	—

Plum Sauce, Plum vs Maruman, Soybean Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Sauce Food 1 Food 1 • KIKKOMAN SALES USA, INC. Plum Sauce	38g	41.8	237	55.3	52.6	—	2.6	—
Maruman, Soy... Food 2 Food 2 • CTC FOOD INTERNATIONAL INC. Maruman, Soybean Paste	20g	7.8	175	20.0	—	—	5.0	10.0

Ginger Teriyaki Sauce vs Sweet Chili Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Teriy... Food 1 Food 1 • SCHLOTTERBECK & FOSS CO. INC. Ginger Teriyaki Sauce	16g	8.0	125	25.0	18.8	—	—	—
Sweet Chili ... Food 2 Food 2 • RICH'S HONEY Sweet Chili Sauce	5g	6.0	236	54.6	54.6	—	—	—

Stir Fry Sauce, Sweet & Sour vs Medium Green Chile Enchilada Sauce, Medium Green Chile

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stir Fry Sau... Food 1 Food 1 • INTERGGS, INC. Stir Fry Sauce, Sweet & Sour	53g	34.0	132	32.1	26.4	—	—	—
Medium Green... Food 2 Food 2 • B&G FOODS, INC. Medium Green Chile Enchilada Sauce	60g	6.0	42	5.0	1.7	—	2.5	—

Nang Fah (Tue Kung), Instant Duck Flavor Paste vs Chopped In Soy Bean Oil Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nang Fah (Tu... Food 1 Food 1 • V. THAI FOOD PRODUCT CO., LTD. Nang Fah (Tue Kung), Instant Duck Flavor Paste	15g	7.7	307	46.7	6.7	20.0	13.3	6.7
Chopped In S... Food 2 Food 2 • GREAT GARLIC FOODS INC Chopped In Soy Bean Oil Garlic	15g	5.9	200	20.0	—	—	13.3	—

Thai Sweet & Sour Sauce With Pineapple, Thai Sweet & Sour With Pineapple vs Roasted Garlic Teriyaki Marinade & Sauce, Roasted Garlic Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Sweet &... Food 1 Food 1 • THAI CULINARY ARTS STUDIO LLC Thai Sweet & Sour Sauce With Pineapple, Thai Sweet & Sour With Pineapple	32g	14.0	94	21.9	15.6	—	—	—
Roasted Garl... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Roasted Garlic Teriyaki Marinade & Sauce	15g	5.9	133	20.0	20.0	—	—	6.7

Hot Wasabi, Hot vs Island Soy Teriyaki Sauce, Island Soy Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Wasabi Food 1 Food 1 • S & B SHOKUHIN COMPANY LTD Hot Wasabi	5g	5.8	300	60.0	20.0	—	20.0	—
Island Soy T... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Island Soy Teriyaki Sauce	19g	15.7	237	42.1	42.1	—	5.3	5.3

Pamana, Soy Curd (Miso) vs Spicy Miso Teriyaki Sauce, Spicy Miso Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pamana, Soy ... Food 1 Food 1 • FORTUNE COMMERCIAL CORP Pamana, Soy Curd (Miso)	30g	13.5	200	26.7	13.3	3.3	5.0	13.3
Spicy Miso T... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Spicy Miso Teriyaki Sauce	19g	13.9	211	36.8	36.8	—	—	5.3

Sauce, Oyster vs Premium Fish Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauce, Oyster Food 1 Food 1 • ALLIED OLD ENGLISH INC. Sauce, Oyster	18g	8.0	111	22.2	16.7	—	—	—
Premium Fish... Food 2 Food 2 • JFC INTERNATIONAL INC. Premium Fish Sauce	15g	3.9	133	13.3	6.7	—	—	13.3

Went To Yucatan Bright & Earthy Everything Sauce, Went To Yucatan vs Lee Kum Kee, Sauce For Black Bean Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Went To Yuca... Food 1 Food 1 • GOAT GOODS, LLC Went To Yucatan Bright & Earthy Everything Sauce	15g	5.2	400	20.0	6.7	1.7	33.3	—
Lee Kum Kee,... Food 2 Food 2 • LEE KUM KEE CO. LTD. Lee Kum Kee, Sauce For Black Bean Chicken	12g	7.9	167	33.3	25.0	—	—	8.3

All Purpose Sauce vs Mirin Style Sweet Cooking Seasoning, Mirin Style Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Purpose ... Food 1 Food 1 • ENRITON NATURAL FOODS, INC. All Purpose Sauce	32g	17.9	125	28.1	18.8	—	—	3.1
Mirin Style ... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Mirin Style Sweet Cooking Seasoning	15g	24.0	333	80.0	40.0	—	—	—

Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour vs Thai Green Curry, Green Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woeber's, Su... Food 1 Food 1 • WOEBER MUSTARD MFG. COMPANY Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour	36g	30.0	167	41.7	36.1	—	—	—
Thai Green C... Food 2 Food 2 • OCEANSFLEET FISHERIES Thai Green Curry, Green Curry	114g	25.7	105	12.3	7.9	0.9	6.1	—

Sriracha Sauce & Marinade, Hot & Spicy vs Aroy D, Sweetened Chilli Sauce For Spring Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Sau... Food 1 Food 1 • MIZKAN AMERICA, INC. Sriracha Sauce & Marinade, Hot & Spicy	15g	6.0	100	20.0	20.0	—	—	—
Aroy D, Swee... Food 2 Food 2 • THAI AGRI FOODS CO., LTD. Aroy D, Sweetened Chilli Sauce For Spring Roll	18g	20.0	222	55.6	55.6	—	—	—

Medium Salsa Con Queso vs Panang Curry Simmer Sauce Made With Real Coconut Milk & Creamy Peanut Butter, Panang Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Salsa... Food 1 Food 1 • FRITO-LAY COMPANY Medium Salsa Con Queso	34g	7.9	118	14.7	2.9	2.9	7.4	2.9
Panang Curry... Food 2 Food 2 • TARGET STORES Panang Curry Simmer Sauce Made With Real Coconut Milk & Creamy Peanut Butter	118g	27.2	203	11.9	5.9	—	16.1	2.5

Szechuan Spicy Stir Fry Sauce vs Dan Dan Noodle Chinese Noodle Sauce, Dan Dan Noodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Szechuan Spi... Food 1 Food 1 • HORMEL FOODS CORPORATION Szechuan Spicy Stir Fry Sauce	17g	8.0	118	23.5	17.7	—	2.9	—
Dan Dan Nood... Food 2 Food 2 • FISCHER & WIESER SPECIALTY FOODS, INC. Dan Dan Noodle Chinese Noodle Sauce	20g	5.8	200	15.0	5.0	—	15.0	5.0

Hatch Chili Mexican Style Cream Sauce, Hatch Chili, Mexican Style vs Garlic Cayenne Creamy Sauce, Garlic Cayenne

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Chili ... Food 1 Food 1 • DELHAIZE AMERICA, INC. Hatch Chili Mexican Style Cream Sauce, Hatch Chili, Mexican Style	30g	1.9	333	3.3	3.3	—	36.7	—
Garlic Cayen... Food 2 Food 2 • DELHAIZE AMERICA, INC. Garlic Cayenne Creamy Sauce	30g	1.9	367	3.3	3.3	—	36.7	—

Teriyaki Artisanal Marinade & Sauce, Teriyaki vs Naturally Brewed Soy Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Art... Food 1 Food 1 • YAMASA SHOYU CO LTD Teriyaki Artisanal Marinade & Sauce	15g	5.9	100	20.0	20.0	—	—	6.7
Naturally Br... Food 2 Food 2 • SEMPIO Naturally Brewed Soy Sauce	15g	3.9	67	13.3	13.3	—	—	13.3

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