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Oriental, Mexican & Ethnic Sauces Comparisons

For Diabetics

Sriracha Hot Sauce vs Thai Sweet Chili Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Hot... Food 1 Food 1 • SKATE ONE CORP Sriracha Hot Sauce	15g	7.9	280	46.7	13.3	20.0	10.0	2.0
Thai Sweet C... Food 2 Food 2 • J-LEK Thai Sweet Chili Sauce	30g	32.0	200	53.3	46.7	—	—	—

Richin, Ground Chili And Garlic In Soybean Oil vs Butter Chicken Simmer Sauce With Cream, Garlic, Ginger, Butter & Spices, Butter Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Richin, Grou... Food 1 Food 1 • RICHIN TRADING INC. Richin, Ground Chili And Garlic In Soybean Oil	15g	5.6	400	20.0	—	—	34.7	6.7
Butter Chick... Food 2 Food 2 • TARGET STORES Butter Chicken Simmer Sauce With Cream, Garlic, Ginger, Butter & Spices	120g	21.6	117	10.8	7.5	1.7	7.5	1.7

Mango Sweet & Sour Sauce, Mango Sweet & Sour vs Red Curry Paste, Thai Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Sweet ... Food 1 Food 1 • CONAGRA FROZEN FOODS Mango Sweet & Sour Sauce	35g	26.0	143	37.1	31.4	—	—	—
Red Curry Pa... Food 2 Food 2 • L. J. MINOR CORP. Red Curry Paste, Thai Style	6g	1.9	250	16.7	—	—	25.0	—

Sesame Teriyaki Sauce Made With Authentically Brewed Soy Sauce, Ginger & White Sesame Seeds, Sesame Teriyaki vs Sweet N' Sour Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Teriy... Food 1 Food 1 • TARGET STORES Sesame Teriyaki Sauce Made With Authentically Brewed Soy Sauce, Ginger & White Sesame Seeds	15g	8.0	133	26.7	20.0	—	—	—
Sweet N' Sou... Food 2 Food 2 • CULINARY CO PACK INC. Sweet N' Sour Sauce	34g	24.0	132	35.3	26.5	—	—	—

Spicy Teriyaki Sauce vs Chamoy Botana Sauce, Chamoy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Teriya... Food 1 Food 1 • INTERGGS, INC. Spicy Teriyaki Sauce	15g	18.0	267	60.0	60.0	—	—	—
Chamoy Botan... Food 2 Food 2 • CULTURE TIME, INC. Chamoy Botana Sauce	5g	4.0	100	40.0	20.0	—	—	—

Simmer Sauce, Mandarin Orange vs Mango Sweet & Sour Sauce, Mango Sweet & Sour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simmer Sauce... Food 1 Food 1 • SAFEWAY, INC. Simmer Sauce, Mandarin Orange	139g	97.2	173	35.3	30.2	—	3.2	1.4
Mango Sweet ... Food 2 Food 2 • CONAGRA FROZEN FOODS Mango Sweet & Sour Sauce	35g	26.0	143	37.1	31.4	—	—	—

Tikka Masala Organic Vegan Indian Cooking Sauce, Tikka Masala vs Satay Peanut Sauce For Chicken And Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tikka Masala... Food 1 Food 1 • GOOD FOOD FOR GOOD Tikka Masala Organic Vegan Indian Cooking Sauce	65g	4.1	31	4.6	3.1	1.5	—	—
Satay Peanut... Food 2 Food 2 • WILDWOOD HERBAL Satay Peanut Sauce For Chicken And Pork	25g	11.6	240	24.0	16.0	—	16.0	4.0

Premium Teriyaki Sauce vs Mango Picante Kuchela, Mango Picante

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Teri... Food 1 Food 1 • DOROTHY'S LLC Premium Teriyaki Sauce	16g	24.0	304	73.0	73.0	—	—	—
Mango Picant... Food 2 Food 2 • C.B.P. LTD Mango Picante Kuchela	5g	1.9	180	40.0	20.0	20.0	20.4	20.0

Moroccan Red Pepper Sauce, Harissa Spicy vs Medium Tikka Masala A Classic Blend Of Tomatoes, Yogurt And Cream, Medium Tikka Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moroccan Red... Food 1 Food 1 • CASABLANCA FOODS LLC Moroccan Red Pepper Sauce, Harissa Spicy	15g	2.0	67	6.7	6.7	—	3.3	—
Medium Tikka... Food 2 Food 2 Medium Tikka Masala A Classic Blend Of Tomatoes, Yogurt And Cream, Medium Tikka Masala	125g	23.6	128	11.2	6.4	1.6	8.8	2.4

Chef Burk, Ginger Mustard Gourmet Sauce, Wasabi, Wasabi vs Teriyaki Marinade & Sauce, Sweet & Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Burk, G... Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Chef Burk, Ginger Mustard Gourmet Sauce, Wasabi, Wasabi	14g	10.0	214	35.7	21.4	—	—	—
Teriyaki Mar... Food 2 Food 2 • P. K. KINDER CO., INC. Teriyaki Marinade & Sauce, Sweet & Spicy	15g	14.0	167	46.7	40.0	—	—	—

Cento Olive Bruschetta, 10 Oz vs Thai Style Fish Sauce, Thai Style Fish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cento Olive ... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Cento Olive Bruschetta, 10 Oz	31g	0.0	226	3.2	—	3.2	22.6	—
Thai Style F... Food 2 Food 2 Thai Style Fish Sauce, Thai Style Fish	15g	4.0	67	13.3	13.3	—	—	—

Hardy Horseradish Sauce vs Flavor Sauce, Hickory Kick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hardy Horser... Food 1 Food 1 • PUGET SOUND FOODS, INC. Hardy Horseradish Sauce	14g	1.8	571	7.1	—	—	64.3	—
Flavor Sauce... Food 2 Food 2 • SWEET SASS FOODS, LLC Flavor Sauce, Hickory Kick	28g	24.0	161	42.9	39.3	—	—	—

Mild Peanut Satay Dipping & All Purpose Sauce, Mild Peanut Satay vs Premium Oyster Sauce, Premium Oyster

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Peanut ... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Mild Peanut Satay Dipping & All Purpose Sauce	30g	13.5	300	26.7	20.0	3.3	20.0	3.3
Premium Oyst... Food 2 Food 2 • LEE KUM KEE CO. LTD. Premium Oyster Sauce	19g	11.9	158	31.6	21.1	—	—	5.3

Hot Spicy Vindaloo Indian Simmer Sauce, Hot Spicy Vindaloo vs Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Spicy Vi... Food 1 Food 1 • MAYA KAIMAL FOODS, LLC Hot Spicy Vindaloo Indian Simmer Sauce	125g	15.8	64	7.2	4.0	0.8	6.4	1.6
Dressing Food 2 Food 2 • T.WEST INC Dressing	100g	23.8	86	12.0	5.0	—	3.0	2.0

Japanese Stir Fry Yakisoba Sauce, Japanese Stir Fry vs Thai And True, Massamum Curry Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Sti... Food 1 Food 1 • PC DATAPOWER Japanese Stir Fry Yakisoba Sauce	19g	16.0	184	42.1	36.8	—	—	—
Thai And Tru... Food 2 Food 2 • PR UNITED, LLC Thai And True, Massamum Curry Paste	20g	2.0	50	5.0	—	—	2.5	—

Dai Day, Asian Sesame Glaze And Marinade vs Choripdong, Hot Pepper Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dai Day, Asi... Food 1 Food 1 • ALLIED OLD ENGLISH INC. Dai Day, Asian Sesame Glaze And Marinade	37g	25.6	162	35.1	10.8	—	2.7	5.4
Choripdong, ... Food 2 Food 2 • JEAN-FRANCOIS LAZARTIGUE, INC. Choripdong, Hot Pepper Paste	15g	13.8	233	46.7	26.7	—	—	6.7

Organic Soybean Miso vs Hot & Spicy Duck Sauce, Hot & Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Soyb... Food 1 Food 1 • GOLD MINE NATURAL FOOD CO., INC. Organic Soybean Miso	6g	1.0	167	16.7	—	8.3	—	16.7
Hot & Spicy ... Food 2 Food 2 • GOLD'S PURE FOODS LLC Hot & Spicy Duck Sauce	31g	23.5	161	38.7	35.5	0.8	—	—

Oyster Sauce vs Ginger Wasabi Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oyster Sauce Food 1 Food 1 • MAEKRUA Oyster Sauce	15g	6.0	67	20.0	13.3	—	—	—
Ginger Wasab... Food 2 Food 2 • CINCINNATI PRESERVING COMPANY Ginger Wasabi Sauce	7g	3.9	214	28.6	28.6	—	14.3	—

Less Salt Soy Sauce, Less Salt vs Plum Sauce, Plum

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Less Salt So... Food 1 Food 1 • YAMASA SHOYU CO LTD Less Salt Soy Sauce	15g	2.0	67	6.7	—	—	—	13.3
Plum Sauce Food 2 Food 2 • PANOS BRANDS LLC Plum Sauce	32g	34.0	219	53.1	40.6	—	—	—

Lee Kum Kee, Coconut Flavored Curry Sauce vs Sweet Chili Peanut Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lee Kum Kee,... Food 1 Food 1 • LEE KUM KEE CO. LTD. Lee Kum Kee, Coconut Flavored Curry Sauce	35g	19.3	314	31.4	25.7	2.9	17.1	2.9
Sweet Chili ... Food 2 Food 2 • THE KROGER CO. Sweet Chili Peanut Sauce	18g	9.8	194	27.8	27.8	—	8.3	5.6

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