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Oriental, Mexican & Ethnic Sauces Comparisons

For Diabetics

Aroy D, Red Curry Paste vs Sweet Chili Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aroy D, Red ... Food 1 Food 1 • THAI AGRI FOODS CO., LTD. Aroy D, Red Curry Paste	15g	1.0	100	13.3	—	10.0	3.3	—
Sweet Chili ... Food 2 Food 2 • MIRROTEK INTERNATIONAL CORP. INC. Sweet Chili Sauce	30g	24.0	150	40.0	36.7	—	—	—

Light Yellow Japanese Style Shiro Miso, Light Yellow vs Pineapple Habanero Sauce, Pineapple Habanero

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Yellow... Food 1 Food 1 • MIYAKO ORIENTAL FOODS, INC. Light Yellow Japanese Style Shiro Miso	7g	1.9	143	14.3	14.3	—	—	14.3
Pineapple Ha... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Pineapple Habanero Sauce	32g	24.0	156	37.5	34.4	—	—	—

Eden, Organic Tamari Soy Sauce vs Horseradish Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eden, Organi... Food 1 Food 1 • EDEN FOODS, INC. Eden, Organic Tamari Soy Sauce	15g	3.9	100	13.3	—	—	—	13.3
Horseradish ... Food 2 Food 2 • COLMAN'S Horseradish Sauce	100g	15.8	108	8.0	6.7	—	6.4	1.3

Gluten Free Umami Soy Glaze vs Aroy D, Red Curry Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • PC DATAPOWER Gluten Free Umami Soy Glaze	19g	20.0	211	52.6	47.4	—	—	—
Aroy D, Red ... Food 2 Food 2 • THAI AGRI FOODS CO., LTD. Aroy D, Red Curry Paste	15g	1.0	100	13.3	—	10.0	3.3	—

Spicy Miso Teriyaki Sauce, Spicy Miso Teriyaki vs Por Kwan, Ground Chilli With Frid Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Miso T... Food 1 Food 1 • KIKKOMAN SALES USA, INC. Spicy Miso Teriyaki Sauce	15g	11.8	200	46.7	46.7	6.7	—	6.7
Por Kwan, Gr... Food 2 Food 2 • WILDWOOD HERBAL Por Kwan, Ground Chilli With Frid Garlic	15g	3.7	467	20.0	—	6.7	40.0	6.7

Mushroom Sauce vs Chinese Style Black Bean Garlic Sauce, Chinese Style Black Bean Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Sauce Food 1 Food 1 • JAYCO SALES INTERNATIONAL, INC. Mushroom Sauce	40g	21.6	200	30.0	5.0	2.5	7.5	2.5
Chinese Styl... Food 2 Food 2 • ALLIED OLD ENGLISH INC. Chinese Style Black Bean Garlic Sauce	14g	8.0	143	28.6	21.4	—	3.6	—

Wang Korea, Fermented Soy Bean Paste vs Whole Foods Market, Traditional Fish Taco Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wang Korea, ... Food 1 Food 1 • WANG GLOBALNET Wang Korea, Fermented Soy Bean Paste	15g	4.9	167	20.0	—	3.3	3.3	13.3
Whole Foods ... Food 2 Food 2 • FINESSE RECORDS Whole Foods Market, Traditional Fish Taco Sauce	14g	1.9	321	7.1	7.1	—	28.6	7.1

Peruvian Blood Orange & Aji Panca Sauce, Peruvian vs Fire Roasted Red Mexican Cooking Sauce, Fire Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peruvian Blo... Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Peruvian Blood Orange & Aji Panca Sauce	35g	15.8	143	22.9	20.0	—	5.7	2.9
Fire Roasted... Food 2 Food 2 • BORDER FOODS INC. Fire Roasted Red Mexican Cooking Sauce	63g	11.9	95	11.1	6.4	1.6	4.8	1.6

Guacamole Avocado Sauce With Serrano Pepper, Serrano Pepper vs Takumi Gochujang Spicy Miso Teriyaki Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guacamole Av... Food 1 Food 1 • SABORMEX, S.A. DE C.V. Guacamole Avocado Sauce With Serrano Pepper, Serrano Pepper	14g	1.9	250	7.1	—	—	21.4	—
Takumi Gochu... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Takumi Gochujang Spicy Miso Teriyaki Sauce	19g	17.7	237	47.4	36.8	—	5.3	5.3

Teriyaki Stir Fry Sauce vs Mole Verde Mexican Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Sti... Food 1 Food 1 • GENERAL MILLS, INC. Teriyaki Stir Fry Sauce	70g	29.7	129	21.4	14.3	—	4.3	1.4
Mole Verde M... Food 2 Food 2 • HERDEZ S.A. Mole Verde Mexican Sauce	25g	9.0	600	32.0	4.0	12.0	48.0	16.0

Tahini Sesame Paste vs Stir Fry Marinade & Sauce, Stir Fry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tahini Sesam... Food 1 Food 1 • ZB IMPORTING INC. Tahini Sesame Paste	28g	8.8	643	21.4	—	3.6	53.6	17.9
Stir Fry Mar... Food 2 Food 2 • FOOD TOWN STORES INC. Stir Fry Marinade & Sauce	18g	7.9	111	22.2	16.7	—	—	5.6

Red Thai Curry Simmer Sauce, Medium vs Mama Sita's, Chop Suey Stir Fry Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Thai Cur... Food 1 Food 1 • JAYDEN, INC. Red Thai Curry Simmer Sauce, Medium	63g	17.7	159	17.5	12.7	3.2	9.5	1.6
Mama Sita's,... Food 2 Food 2 • MAMA SITA HOLDINGS CO., INC. Mama Sita's, Chop Suey Stir Fry Mix	10g	11.8	300	60.0	20.0	—	—	10.0

Green Chile Enchilada Organic Sauce, Green Chile Enchilada vs Red Rojo Mole Sauce, Red Rojo Mole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Chile ... Food 1 Food 1 • WOODY'S MACAYO INC. Green Chile Enchilada Organic Sauce	63g	4.0	48	4.8	1.6	1.6	3.2	1.6
Red Rojo Mol... Food 2 Food 2 • H E BUTT GROCERY COMPANY Red Rojo Mole Sauce	125g	27.7	104	13.6	8.8	2.4	4.8	2.4

Medium Picante Sauce vs Teriyaki Sauce, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Pican... Food 1 Food 1 • SHURFINE Medium Picante Sauce	31g	2.0	32	6.5	3.2	3.2	—	—
Teriyaki Sauce Food 2 Food 2 • CONAGRA FROZEN FOODS Teriyaki Sauce	18g	9.9	139	27.8	22.2	—	—	5.6

Mild Tunisian Shakshouka Savory Blend Of Ripe Tomatoes, Onions, Chunky Red Peppers, Garlic And Spices, Perfect Base For Poaching Eggs, Fish, Or Shrimp Simmer Sauce, Mild Tunisian Shakshouka vs Organic Ville, Red Miso

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Tunisia... Food 1 Food 1 • ZB IMPORTING INC. Mild Tunisian Shakshouka Savory Blend Of Ripe Tomatoes, Onions, Chunky Red Peppers, Garlic And Spices, Perfect Base For Poaching Eggs, Fish, Or Shrimp Simmer Sauce	100g	6.0	40	6.0	3.0	3.0	1.5	1.0
Organic Vill... Food 2 Food 2 • SKY VALLEY FOODS INC. Organic Ville, Red Miso	12g	7.6	208	33.3	33.3	—	8.3	16.7

Kung Pao Stir Fry Sauce, Kung Pao vs Navratan Korma

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kung Pao Sti... Food 1 Food 1 • SAFEWAY, INC. Kung Pao Stir Fry Sauce	30g	19.8	167	33.3	23.3	—	3.3	3.3
Navratan Korma Food 2 Food 2 • AXIOM APPAREL GROUP INC. Navratan Korma	25g	5.8	240	20.0	12.0	8.0	12.0	8.0

Taco Skillet Sauce, Taco vs Asian Bbq Hoisin Style Sauce, Asian Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Skillet... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Taco Skillet Sauce	38g	10.0	66	13.2	2.6	—	—	2.6
Asian Bbq Ho... Food 2 Food 2 • ALLIED OLD ENGLISH INC. Asian Bbq Hoisin Style Sauce	36g	35.8	194	50.0	47.2	—	—	2.8

Home Style Mexican Sauce, Home Style Mexican vs Mizkan, Honteri, Non Alcoholic Mirin Sweet Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style M... Food 1 Food 1 • MERCADO LATINO, INC. Home Style Mexican Sauce	31g	2.0	32	6.5	3.2	3.2	—	—
Mizkan, Hont... Food 2 Food 2 • MIZKAN AMERICA, INC. Mizkan, Honteri, Non Alcoholic Mirin Sweet Seasoning	15g	22.0	300	73.3	46.7	—	—	—

Soy Sauce All Purpose Seasoning vs Horseradish, Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy Sauce Al... Food 1 Food 1 • FOOD TOWN STORES INC. Soy Sauce All Purpose Seasoning	15g	4.0	67	13.3	6.7	—	—	—
Horseradish,... Food 2 Food 2 • TULELAKE HORSERADISH COMPANY Horseradish, Hot	5g	1.9	200	20.0	—	—	20.0	—

Sriracha Teriyaki Sauce vs Raspberry Chipotle Sauce, Raspberry Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Ter... Food 1 Food 1 • STONEWALL KITCHEN LTD. Sriracha Teriyaki Sauce	30g	17.9	150	33.3	30.0	3.3	—	3.3
Raspberry Ch... Food 2 Food 2 • TROYER DIST. CO. Raspberry Chipotle Sauce	15g	8.0	100	26.7	20.0	—	—	—

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