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Oriental, Mexican & Ethnic Sauces Comparisons

For Diabetics

Low Salt Soy Sauce vs Tamari Gluten Free Soy Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Salt Soy... Food 1 Food 1 • WEI-CHUAN U S A INC. Low Salt Soy Sauce	15g	2.0	67	6.7	6.7	—	—	6.7
Tamari Glute... Food 2 Food 2 • SAN-J INTERNATIONAL, INC. Tamari Gluten Free Soy Sauce	18g	2.0	56	5.6	—	—	—	11.1

Reduced Sodium Soy Authentic Sauce, Reduced Sodium Soy vs Minute Khana, Dilli Style Dal Makhani

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Sodi... Food 1 Food 1 • GIANT EAGLE, INC. Reduced Sodium Soy Authentic Sauce	15g	4.0	67	13.3	6.7	—	—	6.7
Minute Khana... Food 2 Food 2 • HALDIRAM'S Minute Khana, Dilli Style Dal Makhani	150g	25.3	200	10.0	—	1.3	16.7	3.3

Spicy Korean Hot Sauce, Spicy vs Spanish Authentic Seasoning, Spanish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Korean... Food 1 Food 1 • K-MAMA SAUCE, LLC Spicy Korean Hot Sauce	14g	9.8	286	35.7	14.3	—	14.3	—
Spanish Auth... Food 2 Food 2 • LOUISA'S SAUTE' KITCHEN Spanish Authentic Seasoning	28g	2.0	25	7.1	3.6	3.6	—	—

Glaze, Sweet Chili vs Organic Chickpea Miso

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glaze, Sweet... Food 1 Food 1 • TASTE BUDS, INC. Glaze, Sweet Chili	42g	54.0	238	64.3	66.7	—	—	—
Organic Chic... Food 2 Food 2 • GREAT EASTERN SUN TRADING CO. Organic Chickpea Miso	10g	5.9	200	40.0	20.0	10.0	—	10.0

Garlic Sesame Sauce vs Roundy's, Taco Sauce, Medium, Medium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Sesam... Food 1 Food 1 • KINGSTON MARKETING CO Garlic Sesame Sauce	15g	10.0	167	33.3	26.7	—	—	—
Roundy's, Ta... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Taco Sauce, Medium, Medium	30g	3.9	33	6.7	3.3	—	—	10.0

Bagoong Balayan Anchovy Sauce, Bagoong Balayan vs Stir Fry Sauce, Stir Fry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagoong Bala... Food 1 Food 1 • KAMAYAN Bagoong Balayan Anchovy Sauce	30g	25.2	267	43.3	—	—	6.7	10.0
Stir Fry Sauce Food 2 Food 2 • KIKKOMAN SALES USA, INC. Stir Fry Sauce	15g	6.0	133	20.0	20.0	—	—	2.7

Mild Pepper Premium Paste, Mild Pepper vs Taco Cooking Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Pepper ... Food 1 Food 1 • ZB IMPORTING INC. Mild Pepper Premium Paste	30g	11.9	113	23.3	—	3.3	—	3.3
Taco Cooking... Food 2 Food 2 • THE KROGER CO. Taco Cooking Sauce	30g	4.0	67	10.0	6.7	3.3	3.3	—

Shoyu Soy Sauce, Shoyu vs Oyster Flavoured Sauce, Oyster

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoyu Soy Sauce Food 1 Food 1 • WHOLE FOODS MARKET, INC. Shoyu Soy Sauce	18g	2.0	56	5.6	—	—	—	11.1
Oyster Flavo... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Oyster Flavoured Sauce	15g	12.0	167	40.0	26.7	—	—	0.7

Teriyaki Stir Fry Marinade Sauce, Teriyaki vs Szechwan Chili Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Sti... Food 1 Food 1 • CONAGRA BRANDS, INC. Teriyaki Stir Fry Marinade Sauce	76g	49.9	145	34.2	25.0	1.3	—	1.3
Szechwan Chi... Food 2 Food 2 • JFC INTERNATIONAL INC. Szechwan Chili Sauce	5g	2.0	200	20.0	—	—	10.0	—

Teriyaki Sauce vs Orange Ginger Homestyle Recipe Sauce, Orange Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Sauce Food 1 Food 1 • BAUMER FOODS, INC. Teriyaki Sauce	15g	6.0	100	20.0	6.7	—	—	—
Orange Ginge... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Orange Ginger Homestyle Recipe Sauce	30g	14.0	117	23.3	20.0	—	—	—

Molonay Tubilderborst, Curry Ketchup vs Habanero Pineapple Mango Cooking & Seasoning Blend, Habanero Pineapple Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Molonay Tubi... Food 1 Food 1 • TOPO-LOGIC SYSTEMS, INC. Molonay Tubilderborst, Curry Ketchup	17g	6.0	59	17.7	11.8	—	—	—
Habanero Pin... Food 2 Food 2 • SPICE WORLD, INC. Habanero Pineapple Mango Cooking & Seasoning Blend	15g	8.0	100	26.7	13.3	—	—	—

Szechuan Spicy Stir Fry Sauce, Szechuan Spicy vs Organic Chickpea Miso

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Szechuan Spi... Food 1 Food 1 • HOUSE OF TSANG Szechuan Spicy Stir Fry Sauce	17g	8.0	147	23.5	17.7	—	2.9	—
Organic Chic... Food 2 Food 2 • GREAT EASTERN SUN TRADING CO. Organic Chickpea Miso	10g	5.9	200	40.0	20.0	10.0	—	10.0

Yellow Hot Pepper Sauce vs Orange Ginger Stir Fry Sauce, Orange Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Hot P... Food 1 Food 1 • THE PERU CHEF Yellow Hot Pepper Sauce	10g	2.0	120	10.3	—	—	8.2	1.2
Orange Ginge... Food 2 Food 2 • TARGET STORES Orange Ginger Stir Fry Sauce	72g	56.0	167	38.9	36.1	—	—	—

Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste vs Aji Panca Pepper Paste, Aji Panca

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Westbrae Nat... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste	6g	3.9	250	33.3	16.7	—	—	16.7
Aji Panca Pe... Food 2 Food 2 • GILDEMEISTER TRADING CORP. Aji Panca Pepper Paste	14g	5.0	86	21.4	—	3.6	—	—

Sofrito vs Mild Taco Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sofrito Food 1 Food 1 • AFRICAN SELF AWARENESS PRODUCTIONS INC. Sofrito	28g	2.0	107	7.1	3.6	3.6	8.9	—
Mild Taco Sauce Food 2 Food 2 • THE FEDERATED GROUP, INC. Mild Taco Sauce	16g	2.0	31	6.3	6.3	—	—	6.3

Raspberry Jalapeno Savory Sauce Collection, Raspberry Jalapeno vs Sweet Soy Premium Sauce, Sweet Soy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Ja... Food 1 Food 1 • CORNABY'S LLC Raspberry Jalapeno Savory Sauce Collection	34g	24.0	147	41.2	35.3	5.9	—	—
Sweet Soy Pr... Food 2 Food 2 • EASTLAND FOOD CORPORATION Sweet Soy Premium Sauce	15g	22.0	300	73.3	66.7	—	—	—

Sesame Soy Dressing, Sesame Soy vs Wasabi Spicy Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Soy D... Food 1 Food 1 • MIRROTEK INTERNATIONAL CORP. INC. Sesame Soy Dressing	30g	7.5	433	13.3	6.7	—	43.3	—
Wasabi Spicy... Food 2 Food 2 • JK959 Wasabi Spicy Sauce	5g	1.9	200	20.0	—	—	20.0	—

Woeber's, Smoky Horseradish Sauce vs Lee, Oyster Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woeber's, Sm... Food 1 Food 1 • WOEBER MUSTARD MFG. COMPANY Woeber's, Smoky Horseradish Sauce	5g	1.9	400	20.0	20.0	—	30.0	—
Lee, Oyster ... Food 2 Food 2 • WILDWOOD HERBAL Lee, Oyster Sauce	15g	4.0	67	13.3	6.7	—	—	—

Hot & Spicy Duck Sauce vs Asian Home Gourmet, Spice Paste For Indonesian Rendang Curry, Hot, Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • GOLD'S PURE FOODS LLC Hot & Spicy Duck Sauce	31g	24.0	161	38.7	35.5	—	—	—
Asian Home G... Food 2 Food 2 • ASIAN HOME GOURMET (CPL) PTE LTD Asian Home Gourmet, Spice Paste For Indonesian Rendang Curry, Hot, Hot	13g	2.0	231	15.4	7.7	7.7	15.4	—

Jezebel Sauce vs Fajita Organic Sauce, Fajita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jezebel Sauce Food 1 Food 1 • CURRENT'S TACKLE Jezebel Sauce	30g	27.5	200	46.7	40.0	0.8	—	—
Fajita Organ... Food 2 Food 2 • AHOLD USA, INC. Fajita Organic Sauce	32g	4.0	31	6.3	3.1	—	—	3.1

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