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Oriental, Mexican & Ethnic Sauces Comparisons

For Diabetics

Uncle Chen, Fresh Ground Chili Paste, Chiliciously Hot, Chiliciously Hot vs Marinade & Sauce, Veri Veri Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncle Chen, ... Food 1 Food 1 • U. F. UNION INTERNATIONAL FOOD Uncle Chen, Fresh Ground Chili Paste, Chiliciously Hot, Chiliciously Hot	6g	2.0	83	16.7	16.7	—	—	—
Marinade & S... Food 2 Food 2 • SOY VAY ENTERPRISES, INC. Marinade & Sauce, Veri Veri Teriyaki	19g	15.7	211	42.1	36.8	—	5.3	5.3

Pineapple Habanero Sauce, Pineapple Habanero vs Tomato & Cumin Spice & Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ha... Food 1 Food 1 • TERRAPIN RIDGE FARMS LLC Pineapple Habanero Sauce	35g	34.0	171	48.6	42.9	—	—	—
Tomato & Cum... Food 2 Food 2 • H L FOODS LTD Tomato & Cumin Spice & Sauce	125g	13.9	40	6.4	3.2	0.8	1.6	0.8

Inca's Food Chicha De Jora, 32 Fl Oz vs Vegan Chili Garlic Sauce, Chili; Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inca's Food ... Food 1 Food 1 • PERUVIAN IMPORT COMPANY Inca's Food Chicha De Jora, 32 Fl Oz	100g	12.0	22	6.0	3.0	—	—	—
Vegan Chili ... Food 2 Food 2 • SCOOTERLIGHTS.COM Vegan Chili Garlic Sauce, Chili; Garlic	40g	25.9	112	32.5	30.0	—	—	2.5

Red Chile Sauce, Mild vs Hikari Miso, White Miso Soybean Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Chile Sa... Food 1 Food 1 • TIO FRANK'S LLC Red Chile Sauce, Mild	30g	4.0	33	6.7	3.3	—	—	—
Hikari Miso,... Food 2 Food 2 • ENERHEALTH BOTANICALS, LLC Hikari Miso, White Miso Soybean Paste	12g	5.7	208	33.3	33.3	8.3	8.3	16.7

Spicy Meat Sauce, Spicy Meat vs Hoisin Sauce, Hoisin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Meat S... Food 1 Food 1 • HISTORY HOUSE Spicy Meat Sauce	30g	1.9	100	3.3	—	—	6.7	10.0
Hoisin Sauce Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Hoisin Sauce	15g	18.0	267	60.0	46.7	—	—	—

Brown Rice Miso vs Chicken & Pork Marinade Korean Bbq Original Sauce, Hot & Spicy, Pear & Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice Miso Food 1 Food 1 • SKY VALLEY FOODS INC. Brown Rice Miso	12g	5.8	208	25.0	25.0	—	8.3	8.3
Chicken & Po... Food 2 Food 2 • CJ AMERICA, INC. Chicken & Pork Marinade Korean Bbq Original Sauce, Hot & Spicy, Pear & Apple	15g	12.0	167	40.0	33.3	—	—	—

Hot Tikka Masala Spicy Curry Simmer Sauce vs Hoisin Sauce, Hoisin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Tikka Ma... Food 1 Food 1 • PATAK'S Hot Tikka Masala Spicy Curry Simmer Sauce	70g	9.9	100	8.6	4.3	1.4	7.1	1.4
Hoisin Sauce Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Hoisin Sauce	15g	18.0	267	60.0	46.7	—	—	—

Soybean Paste vs Peanut Satay Sauce, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soybean Paste Food 1 Food 1 Soybean Paste	12g	5.8	208	25.0	25.0	—	8.3	8.3
Peanut Satay... Food 2 Food 2 • WONDER NATURAL FOODS CORP Peanut Satay Sauce, Spicy	57g	23.6	158	22.8	10.5	1.8	2.6	5.3

Whole Foods Market, Red Curry Sauce vs Thai Sweet & Sour Sauce With Pineapple, Thai Sweet & Sour With Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • FINESSE RECORDS Whole Foods Market, Red Curry Sauce	14g	5.7	357	21.4	14.3	—	35.7	—
Thai Sweet &... Food 2 Food 2 • THAI CULINARY ARTS STUDIO LLC Thai Sweet & Sour Sauce With Pineapple, Thai Sweet & Sour With Pineapple	32g	14.0	94	21.9	15.6	—	—	—

Roja Enchilada Sauce vs Sushi Wasabi, Sushi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roja Enchila... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Roja Enchilada Sauce	60g	5.9	58	6.7	—	1.7	2.5	—
Sushi Wasabi Food 2 Food 2 • ADVANCED FRESH CONCEPTS CORP. Sushi Wasabi	5g	4.0	200	40.0	40.0	—	—	—

Bold & Spicy Blood Mix Mary vs Inca's Food Chicha De Jora, 32 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bold & Spicy... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Bold & Spicy Blood Mix Mary	120g	10.1	22	5.0	2.5	0.8	—	0.8
Inca's Food ... Food 2 Food 2 • PERUVIAN IMPORT COMPANY Inca's Food Chicha De Jora, 32 Fl Oz	100g	12.0	22	6.0	3.0	—	—	—

Fermented Bean Sauce With Chili, Chili vs Sriracha Hot & Tangy Taco Sauce, Sriracha Hot & Tangy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fermented Be... Food 1 Food 1 • MUNDO PUBLISHING, CORP. Fermented Bean Sauce With Chili, Chili	30g	8.2	153	17.3	6.7	3.3	4.0	11.7
Sriracha Hot... Food 2 Food 2 • B&G FOODS, INC. Sriracha Hot & Tangy Taco Sauce	16g	4.0	62	12.5	6.3	—	—	—

Maggi, Thai Style Green Curry Paste vs Tamari Soy Sauce, Tamari Soy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maggi, Thai ... Food 1 Food 1 • L. J. MINOR CORP. Maggi, Thai Style Green Curry Paste	6g	2.0	250	16.7	—	—	16.7	—
Tamari Soy S... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Tamari Soy Sauce	15g	4.0	100	13.3	6.7	—	—	6.7

Mole Negro Cooking Sauce, Mole Negro vs Cayenne Habanero Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mole Negro C... Food 1 Food 1 • THE KROGER CO. Mole Negro Cooking Sauce	60g	19.7	133	18.3	13.3	1.7	5.8	3.3
Cayenne Haba... Food 2 Food 2 • ALL SPICE CAFE Cayenne Habanero Sauce	15g	1.5	160	6.7	—	1.7	13.3	—

Mole Verde Mexican Sauce vs Organic Yellow Curry Paste, Yellow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mole Verde M... Food 1 Food 1 • HERDEZ S.A. Mole Verde Mexican Sauce	25g	9.0	600	32.0	4.0	12.0	48.0	16.0
Organic Yell... Food 2 Food 2 • MEKHALA Organic Yellow Curry Paste, Yellow	15g	5.9	113	26.7	6.0	6.7	2.0	5.3

Hoisin Sauce, Hoisin vs La Morena Chipotle Sauce, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoisin Sauce Food 1 Food 1 • LEE KUM KEE (USA) FOODS INC. Hoisin Sauce	42g	39.9	214	47.6	42.9	—	2.4	—
La Morena Ch... Food 2 Food 2 • PRODUCTOS ALIMENTICIOS LA MORENA S.A. La Morena Chipotle Sauce, 7 Oz	21g	4.0	71	9.5	9.5	—	2.4	—

Mae Ploy, Red Curry Paste vs Thai Red Curry Fusion Of Coconut With Sweet Pineapple And Spicy Red Chilis Simmer Sauce, Thai Red Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mae Ploy, Re... Food 1 Food 1 • USA UNDERWEAR LLC Mae Ploy, Red Curry Paste	10g	2.0	100	20.0	—	10.0	—	10.0
Thai Red Cur... Food 2 Food 2 • GLASSER BOWS, INC. Thai Red Curry Fusion Of Coconut With Sweet Pineapple And Spicy Red Chilis Simmer Sauce	142g	25.4	148	9.2	2.8	—	11.3	2.1

Island Teriyaki Sauce & Marinade vs Organic Teriyaki Sauce, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Island Teriy... Food 1 Food 1 • SKY VALLEY FOODS INC. Island Teriyaki Sauce & Marinade	15g	3.9	133	13.3	13.3	—	6.7	6.7
Organic Teri... Food 2 Food 2 • LITEHOUSE INC. Organic Teriyaki Sauce, Teriyaki	17g	10.0	147	29.4	29.4	—	—	—

Spicy Mexican Style Finishing Sauce vs Mole Paste, Mole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Mexica... Food 1 Food 1 • AHOLD USA, INC. Spicy Mexican Style Finishing Sauce	28g	2.0	71	7.1	3.6	3.6	3.6	—
Mole Paste Food 2 Food 2 • BUENO ALIMENTOS, S.A. Mole Paste	28g	22.2	536	50.0	21.4	7.1	32.1	14.3

Mild Tomatillo Lime Enchilada Sauce, Mild Tomatillo Lime Enchilada vs Gourmet Teriyaki Marinade, Gourmet Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Tomatil... Food 1 Food 1 • LA VICTORIA FOODS INC. Mild Tomatillo Lime Enchilada Sauce	60g	11.9	117	10.0	1.7	—	8.3	—
Gourmet Teri... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Gourmet Teriyaki Marinade	18g	11.9	139	33.3	27.8	—	—	5.6

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