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Oriental, Mexican & Ethnic Sauces Comparisons

For Diabetics

Fire Roasted Bourbon Red Mexican Cooking Sauce, Fire Roasted Bourbon Red vs Sweet Chili Sauce, Sweet Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • BORDER FOODS INC. Fire Roasted Bourbon Red Mexican Cooking Sauce	65g	15.9	92	13.9	9.2	1.5	3.1	1.5
Sweet Chili ... Food 2 Food 2 • CONAGRA FROZEN FOODS Sweet Chili Sauce	35g	18.0	114	25.7	20.0	—	—	—

The Big Kahuna Pineapple Teriyaki Sauce, The Big Kahuna vs Taco Sauce, Medium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Big Kahu... Food 1 Food 1 • PS SEASONING & SPICES INC. The Big Kahuna Pineapple Teriyaki Sauce	15g	11.8	167	40.0	33.3	—	—	6.7
Taco Sauce, ... Food 2 Food 2 • WEIS MARKETS, INC. Taco Sauce, Medium	16g	4.0	62	12.5	6.3	—	—	—

The Original Teriyaki Marinade & Sauce vs Sesame Sauce, Sesame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • KIKKOMAN SALES USA, INC. The Original Teriyaki Marinade & Sauce	15g	4.0	100	13.3	13.3	—	—	6.7
Sesame Sauce Food 2 Food 2 • CONAGRA FROZEN FOODS Sesame Sauce	33g	11.9	106	18.2	15.2	—	3.0	—

Teriyaki Sauce, Ginger Pineapple vs Mexican Style Green Chile Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Sau... Food 1 Food 1 • 5TH & LENORA, INC. Teriyaki Sauce, Ginger Pineapple	14g	12.0	179	42.9	42.9	—	—	—
Mexican Styl... Food 2 Food 2 • TIO FRANK'S LLC Mexican Style Green Chile Sauce	30g	6.0	50	10.0	3.3	—	1.7	—

Oaxaca Mexican Condiment Sauce vs Sandwich Sauce Spicy Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oaxaca Mexic... Food 1 Food 1 • BUENO ALIMENTOS, S.A. Oaxaca Mexican Condiment Sauce	28g	18.6	500	39.3	14.3	3.6	32.1	10.7
Sandwich Sau... Food 2 Food 2 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Sandwich Sauce Spicy Sweet	30g	9.6	333	16.7	13.3	—	30.0	—

Mole Cocina Mexicana Sauce, Mole vs Coconut Aminos, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mole Cocina ... Food 1 Food 1 • LA TORTILLA FACTORY INC Mole Cocina Mexicana Sauce	62g	9.9	73	9.7	4.8	1.6	4.0	1.6
Coconut Aminos Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Coconut Aminos	15g	8.0	100	26.7	20.0	—	—	—

La Choy, General Tao Sauce vs Thai Style Chili Sweet Sauce, Thai Style Chili Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy, Gen... Food 1 Food 1 • CONAGRA BRANDS, INC. La Choy, General Tao Sauce	60g	29.7	150	25.0	16.7	—	4.2	1.7
Thai Style C... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Thai Style Chili Sweet Sauce	34g	29.5	176	44.1	38.2	0.7	—	—

Mixed Pickle, Hot Chili, Piment Fort vs Teriyaki Sauce, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Pickle... Food 1 Food 1 • LOGIC NUTRITION, INC. Mixed Pickle, Hot Chili, Piment Fort	20g	3.9	150	15.0	—	5.0	10.0	—
Teriyaki Sauce Food 2 Food 2 • LEE KUM KEE CO. LTD. Teriyaki Sauce	27g	17.9	148	33.3	33.3	—	—	3.7

Peanut Flavored Sauce, Peanut vs Sesame Dipping Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Flavo... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Peanut Flavored Sauce	33g	13.4	273	21.2	21.2	—	15.2	9.1
Sesame Dippi... Food 2 Food 2 • MIZKAN AMERICA, INC. Sesame Dipping Sauce	30g	19.0	433	33.3	26.7	—	30.0	3.3

Chili Skillet Sauce, Chili vs Wasabi Sauce For Sandwiches And Dipping, Wasabi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Skille... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Chili Skillet Sauce	45g	10.0	78	13.3	4.4	2.2	1.1	2.2
Wasabi Sauce... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Wasabi Sauce For Sandwiches And Dipping	5g	1.9	200	20.0	—	—	20.0	—

Campbell's, Slow Cooker Sauces, Mexican Red Chile Taco vs Rojo Mole Sauce, Rojo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's, ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's, Slow Cooker Sauces, Mexican Red Chile Taco	60g	9.9	50	10.0	3.3	1.7	—	1.7
Rojo Mole Sauce Food 2 Food 2 • YA OAXACA, LLC Rojo Mole Sauce	57g	15.6	205	17.5	12.3	3.5	15.8	1.8

Trader Joe's, Satay Peanut Sauce vs Seasoning Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trader Joe's... Food 1 Food 1 • RHYTHM U.S.A. INC. Trader Joe's, Satay Peanut Sauce	15g	0.0	167	6.7	6.7	6.7	13.3	6.7
Seasoning Sauce Food 2 Food 2 • GOLDEN MOUNTAIN Seasoning Sauce	15g	2.0	100	6.7	—	—	—	13.3

Green Enchilada Sauce, Mild, Mild vs Lite Soy Sauce Reduced Sodium All Purpose Seasoning, Lite Soy Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Enchil... Food 1 Food 1 • BRUCE FOODS, INC. Green Enchilada Sauce, Mild, Mild	60g	2.0	33	3.3	—	1.7	1.7	—
Lite Soy Sau... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Lite Soy Sauce Reduced Sodium All Purpose Seasoning	15g	4.0	67	13.3	6.7	—	—	—

Premium Soy Sauce, Authentic Asian vs Jezebel Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Soy ... Food 1 Food 1 • SOPHIA FOODS INC. Premium Soy Sauce, Authentic Asian	15g	4.0	60	13.3	6.7	—	—	6.7
Jezebel Sauce Food 2 Food 2 • CURRENT'S TACKLE Jezebel Sauce	30g	27.5	200	46.7	40.0	0.8	—	—

Thai Red Curry Sauce, Thai Red vs Soy Vay, Marinade & Dip, Spicy'n Sweet Chili Heat, Spicy'n Sweet Chili Heat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Red Cur... Food 1 Food 1 • KIKKOMAN SALES USA, INC. Thai Red Curry Sauce	63g	15.7	159	14.3	9.5	1.6	9.5	1.6
Soy Vay, Mar... Food 2 Food 2 • SOY VAY ENTERPRISES, INC. Soy Vay, Marinade & Dip, Spicy'n Sweet Chili Heat, Spicy'n Sweet Chili Heat	19g	17.7	237	47.4	42.1	—	2.6	5.3

Green Chile Enchilada Sauce, Mild vs Medium Green Chile Vegetarian Sauce, Medium Green Chile

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Chile ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Green Chile Enchilada Sauce, Mild	60g	6.0	42	5.0	1.7	—	2.5	—
Medium Green... Food 2 Food 2 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Medium Green Chile Vegetarian Sauce	227g	24.1	31	5.7	1.8	0.4	0.7	0.9

Seoul Style Pourable Taco Cart Sauce With Tomatoes, Jalapenos, Soy Sauce & Balsamic Vinegar, Seoul Style vs Brown Rice Miso

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seoul Style ... Food 1 Food 1 • TARGET STORES Seoul Style Pourable Taco Cart Sauce With Tomatoes, Jalapenos, Soy Sauce & Balsamic Vinegar	30g	4.0	50	10.0	6.7	3.3	—	3.3
Brown Rice Miso Food 2 Food 2 • BISON GEAR AND ENGINEERING Brown Rice Miso	15g	7.9	133	26.7	6.7	—	—	6.7

Mild Green Chile Enchilada Sauce, Mild Green Chile vs Paste For Malabari Chicken Stew Concentrate For Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Green C... Food 1 Food 1 • B&G FOODS, INC. Mild Green Chile Enchilada Sauce	60g	6.0	42	5.0	1.7	—	2.5	—
Paste For Ma... Food 2 Food 2 • AXIOM APPAREL GROUP INC. Paste For Malabari Chicken Stew Concentrate For Sauce	25g	17.0	400	40.0	20.0	4.0	20.0	12.0

Ayam, Malaysian Satay Sauce, Mild, Mild vs Hot Spicy Thai Mango Dipping & All Purpose Sauce, Hot Spicy Thai Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ayam, Malays... Food 1 Food 1 Ayam, Malaysian Satay Sauce, Mild, Mild	85g	23.2	200	16.5	4.7	2.4	12.9	5.9
Hot Spicy Th... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Hot Spicy Thai Mango Dipping & All Purpose Sauce	30g	26.0	167	43.3	33.3	—	—	—

General Tso's Simmer Sauce, General Tso's vs Maya Kaimal, Vindaloo Indian Simmer Sauce, Spicy, Tangy Coconut & Chili, Spicy, Tangy Coconut & Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Tso'... Food 1 Food 1 • FRONTIER COOPERATIVE HERBS General Tso's Simmer Sauce	30g	15.9	117	26.7	20.0	—	—	3.3
Maya Kaimal,... Food 2 Food 2 • MAYA KAIMAL FOODS, LLC Maya Kaimal, Vindaloo Indian Simmer Sauce, Spicy, Tangy Coconut & Chili, Spicy, Tangy Coconut & Chili	106g	11.8	94	7.6	4.7	1.9	6.6	1.9

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