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Other Deli Comparisons

For Diabetics

Margherita With Fresh Basil Roman Style Pizza Crust, Margherita vs Glazed Apples

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margherita W... Food 1 Food 1 • VICOLO OPERATIONS, INC. Margherita With Fresh Basil Roman Style Pizza Crust	136g	65.5	235	26.5	2.2	1.5	9.6	11.0
Glazed Apples Food 2 Food 2 • BOB EVANS FARMS INC Glazed Apples	116g	61.8	112	27.6	22.4	0.9	1.3	—

Sweet Asian Style Noodles & Beef Asian Style Bbq Sauce And Asian Style Noodle Packets With Stir Fry Seasoned Usda Choice Beef Strips Oven Ready Family Size, Sweet Asian Style Noodles & Beef vs Balsamic Marinated Steak Beef Sirloin Steak With Sweet Potatoes, Brussels Sprouts, And Creamy Horseradish, Balsamic Marinated Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Asian ... Food 1 Food 1 • TYSON FOODS, INC. Sweet Asian Style Noodles & Beef Asian Style Bbq Sauce And Asian Style Noodle Packets With Stir Fry Seasoned Usda Choice Beef Strips Oven Ready Family Size	216g	100.0	167	25.5	9.7	0.5	3.2	8.8
Balsamic Mar... Food 2 Food 2 • DOMINICK'S FINER FOODS Balsamic Marinated Steak Beef Sirloin Steak With Sweet Potatoes, Brussels Sprouts, And Creamy Horseradish	354g	46.8	121	8.2	2.0	1.4	6.2	8.8

Penne With Meatballs vs Burrito Bowls Starter Kit With Charred Corn & Tomato Salsa, Burrito Bowls With Charred Corn & Tomato Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Penne With M... Food 1 Food 1 • KETTLE CUISINE, INC. Penne With Meatballs	283g	56.7	131	11.0	2.5	0.7	7.8	5.7
Burrito Bowl... Food 2 Food 2 • PRESTO CHANGO DECOR,INC. Burrito Bowls Starter Kit With Charred Corn & Tomato Salsa, Burrito Bowls With Charred Corn & Tomato Salsa	574g	100.0	164	12.7	1.9	1.2	9.2	6.8

Loaded Mac & Cheese Elbow Pasta In Cheddar Cheese Sauce With Shredded White Meat Chicken And Savory Bacon, Loaded Mac & Cheese vs Pollo Deshebrado Shredded Chicken Taco Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Mac &... Food 1 Food 1 • FRESHREALM LLC Loaded Mac & Cheese Elbow Pasta In Cheddar Cheese Sauce With Shredded White Meat Chicken And Savory Bacon	207g	51.9	184	14.0	1.0	1.0	8.7	11.6
Pollo Desheb... Food 2 Food 2 • DEL REAL LLC Pollo Deshebrado Shredded Chicken Taco Kit	165g	39.3	103	12.7	1.8	0.6	1.8	7.9

Mini Potato Gnocchi vs The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Potato ... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Mini Potato Gnocchi	120g	63.5	142	29.2	—	2.5	0.8	3.3
The Hercules... Food 2 Food 2 • JB NICKS DEALER SUPPLY INC. The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad	198g	64.3	197	18.7	3.0	2.0	12.1	4.6

Chicken Alfredo With Fettuccine, Chicken vs Sesame Chicken Sesame Breaded White Meat Chicken With Brown Rice Blend, Asian Inspired Vegetables, And A Sweet Plum Ginger Sauce Complete Family Meal Kit, Sesame Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Alfr... Food 1 Food 1 • MAMAMANCINI'S INC. Chicken Alfredo With Fettuccine	198g	64.8	258	17.2	2.0	—	16.2	11.1
Sesame Chick... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Sesame Chicken Sesame Breaded White Meat Chicken With Brown Rice Blend, Asian Inspired Vegetables, And A Sweet Plum Ginger Sauce Complete Family Meal Kit	334g	100.0	117	17.1	4.5	1.5	3.0	5.7

Chicken Uncured Bacon Ranch Pasta Made With White Meat Chicken, Chicken Uncured Bacon Ranch Pasta vs Butternut Squash Country Mash, Butternut Squash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Uncu... Food 1 Food 1 • RELISH LABS LLC Chicken Uncured Bacon Ranch Pasta Made With White Meat Chicken	340g	92.6	188	15.0	2.7	0.9	10.0	9.7
Butternut Sq... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Butternut Squash Country Mash	100g	33.6	130	20.0	4.0	3.0	6.0	2.0

Steak Street Tacos & Spanish Rice Pilaf With Salsa Verde, Steak vs Meal Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Street... Food 1 Food 1 • SNAP KITCHEN INVESTMENTS, LLC Steak Street Tacos & Spanish Rice Pilaf With Salsa Verde	272g	59.4	184	12.5	2.2	1.1	7.7	15.1
Meal Kit Food 2 Food 2 • CIY FOODS INC Meal Kit	386g	100.0	176	22.0	1.6	0.5	4.2	13.0

5 Cheese Breadsticks vs Chicken Biriyani With Basmati Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Cheese Bre... Food 1 Food 1 • WAL-MART STORES, INC. 5 Cheese Breadsticks	62g	36.5	274	32.3	1.6	1.6	9.7	12.9
Chicken Biri... Food 2 Food 2 • JAGPREET ENTERPRISES Chicken Biriyani With Basmati Rice	340g	95.9	117	15.0	1.5	0.6	2.7	8.2

Roast Pork Loin Slices With Mashed Potatoes And Gravy vs Zesty Lemon Pepper Premium In Sauce White Chicken, Lemon; Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Pork L... Food 1 Food 1 • BIG Y FOODS, INC. Roast Pork Loin Slices With Mashed Potatoes And Gravy	170g	19.4	106	6.5	—	0.6	4.7	9.4
Zesty Lemon ... Food 2 Food 2 • STARKIST CO. Zesty Lemon Pepper Premium In Sauce White Chicken, Lemon; Pepper	74g	3.9	95	2.7	1.4	—	2.7	14.9

Pumpkin Pie Bar, Pumpkin Pie vs Satay Chicken Boneless White Chicken With Bamboo Shoots & Red Bell Peppers In A Creamy Satay Sauce, Satay Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Pie Bar Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Pumpkin Pie Bar	38g	16.6	395	42.1	5.3	18.4	18.4	26.3
Satay Chicke... Food 2 Food 2 • SNAPDRAGON FOODS LLC Satay Chicken Boneless White Chicken With Bamboo Shoots & Red Bell Peppers In A Creamy Satay Sauce	140g	15.5	114	6.4	5.7	0.7	3.6	13.6

Loaded Sausage Bites vs Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Sausa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Loaded Sausage Bites	105g	7.4	276	4.8	1.0	1.0	22.9	15.2
Tuscan Chick... Food 2 Food 2 • RELISH LABS LLC Tuscan Chicken With Roasted Grape Tomatoes And Crispy Zucchini	445g	19.1	126	2.9	1.4	0.7	7.0	12.1

Smokey Barbecue Sauce Baby Back Ribs vs Hoisin Pulled Pork With Jasmine Rice Meal Kits, Hoisin Pulled Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokey Barbe... Food 1 Food 1 • PLUMROSE USA, INC. Smokey Barbecue Sauce Baby Back Ribs	140g	49.8	229	20.0	15.0	1.4	10.0	14.3
Hoisin Pulle... Food 2 Food 2 • RELISH LABS LLC Hoisin Pulled Pork With Jasmine Rice Meal Kits	388g	100.0	175	20.4	5.2	0.8	6.7	8.0

Hawaiian Style 3 Cheese Blend, Pineapple, Canadian Bacon, Red Bell Peppers, Bacon Bits & Green Onions Traditional Crust Pizza, Hawaiian Style vs Cheese Mozzarella, Provolone, Parmesan, Asiago, And Fontina Cheeses With A Tomato Sauce On A Crust Pizza, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hawaiian Sty... Food 1 Food 1 • WAL-MART STORES, INC. Hawaiian Style 3 Cheese Blend, Pineapple, Canadian Bacon, Red Bell Peppers, Bacon Bits & Green Onions Traditional Crust Pizza	148g	75.7	209	27.0	3.4	0.7	8.1	8.1
Cheese Mozza... Food 2 Food 2 • ARYZTA, LLC Cheese Mozzarella, Provolone, Parmesan, Asiago, And Fontina Cheeses With A Tomato Sauce On A Crust Pizza	125g	59.7	248	26.4	2.4	1.6	10.4	10.4

Chipotle Bbq Beef Meatloaf With Cheddar Broccoli And Potatoes, Cheddar Broccoli And Potatoes vs Minis Key Lime Pie, Key Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Bbq... Food 1 Food 1 • RELISH LABS LLC Chipotle Bbq Beef Meatloaf With Cheddar Broccoli And Potatoes, Cheddar Broccoli And Potatoes	431g	99.1	165	12.8	5.1	0.9	8.6	9.1
Minis Key Li... Food 2 Food 2 • KENNY'S GREAT PIES, INC. Minis Key Lime Pie, Key Lime	113g	100.0	354	54.9	32.7	—	12.4	5.3

Sausage & Mushroom Artisan Style Italian Sausage, Mushrooms, Caramelized Onions, Mozzarella Cheese With An Asiago Cheese Sauce On A Woodfire Crust Flatbread Pizza, Sausage & Mushroom vs Grilled Chicken Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Mu... Food 1 Food 1 • SAFEWAY, INC. Sausage & Mushroom Artisan Style Italian Sausage, Mushrooms, Caramelized Onions, Mozzarella Cheese With An Asiago Cheese Sauce On A Woodfire Crust Flatbread Pizza	132g	49.8	227	20.5	2.3	0.8	12.1	10.6
Grilled Chic... Food 2 Food 2 • AHOLD USA, INC. Grilled Chicken Breast	140g	11.8	86	5.7	0.7	1.4	2.9	9.3

Signature, Pesto Chicken With Lemon Thyme Orzo, Grape Tomatoes, Basil Pesto, Lemon, Parmesan Cheese, And Spinach, Pesto vs Chimichurri Beef With Roasted Potatoes & Vegetables, Beef Barbacoa, Zucchini And Squash In A Chimichurri Sauce, Chimichurri Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature, P... Food 1 Food 1 • MEIJER, INC. Signature, Pesto Chicken With Lemon Thyme Orzo, Grape Tomatoes, Basil Pesto, Lemon, Parmesan Cheese, And Spinach, Pesto	355g	65.8	141	11.0	0.9	1.4	5.1	12.7
Chimichurri ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Chimichurri Beef With Roasted Potatoes & Vegetables, Beef Barbacoa, Zucchini And Squash In A Chimichurri Sauce	140g	23.4	171	10.0	1.4	1.4	12.1	5.7

Pepperoni Roll With Mozzarella Cheese, Mozzarella Cheese vs Lite Spinach Souffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Ro... Food 1 Food 1 • MAROMA FOODS, INC. Pepperoni Roll With Mozzarella Cheese, Mozzarella Cheese	114g	72.7	316	35.1	5.3	1.8	14.0	10.5
Lite Spinach... Food 2 Food 2 • CLASSIC COOKING INC. Lite Spinach Souffle	71g	13.8	85	11.3	4.2	1.4	1.4	5.6

Almond Crusted Chicken Strips vs Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Crust... Food 1 Food 1 • SNAP KITCHEN INVESTMENTS, LLC Almond Crusted Chicken Strips	108g	11.3	222	8.3	3.7	2.8	12.0	19.4
Asparagus & ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One	340g	44.3	144	7.9	1.8	1.2	7.4	11.8

Chicken Enchiladas Verde, Chicken vs Hormel, Hardwood Smoked Premium Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Ench... Food 1 Food 1 • CULINEVO KITCHEN, INC. Chicken Enchiladas Verde	227g	91.5	185	22.0	1.8	1.3	7.5	8.4
Hormel, Hard... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Hardwood Smoked Premium Ham	56g	1.9	125	1.8	1.8	—	3.6	19.6

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