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Other Deli Comparisons

For Diabetics

Italian Style Low Sodium Chicken Breast Dinner At Home, Italian Style vs Diced Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • HARRIS-TEETER INC. Italian Style Low Sodium Chicken Breast Dinner At Home	255g	7.7	86	2.0	0.8	0.4	2.8	14.9
Diced Potatoes Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Diced Potatoes	85g	29.8	94	20.0	—	2.4	—	2.4

Deep Dish Pizza, Prima Pepperoni vs Beef Shepherd's Pie, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Dish Pi... Food 1 Food 1 • UNO RESTAURANTS, INC. Deep Dish Pizza, Prima Pepperoni	142g	64.9	296	24.7	1.4	0.7	16.9	10.6
Beef Shepher... Food 2 Food 2 • BIG Y FOODS, INC. Beef Shepherd's Pie	113g	23.1	212	11.5	1.8	0.9	15.0	7.1

Uncured Pepperoni And Cheese Pizza Kit, Uncured Pepperoni And Cheese vs Chicken Parmesan With Penne, Chicken Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • SAFEWAY, INC. Uncured Pepperoni And Cheese Pizza Kit	118g	63.1	280	28.8	3.4	0.8	12.7	13.6
Chicken Parm... Food 2 Food 2 • MAMAMANCINI'S INC. Chicken Parmesan With Penne	198g	54.6	141	16.2	—	2.0	5.1	9.1

Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette vs Sirloin And Sherry Shallot Sauce With Garlic Parm Potato Clusters And Roasted Green Beans Meal Kit, Sirloin And Sherry Shallot Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Vina... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Avocado Vinaigrette Grain Bowl	319g	83.0	129	16.6	2.8	3.4	5.0	4.1
Sirloin And ... Food 2 Food 2 • GROCERY DELIVERY E-SERVICES USA INC. Sirloin And Sherry Shallot Sauce With Garlic Parm Potato Clusters And Roasted Green Beans Meal Kit	474g	64.5	93	8.4	1.7	1.5	2.3	8.4

Tri Colored Cheese Tortellini With Alfredo Sauce Serving Sauce, Tri Colored Cheese With Alfredo Sauce vs Butternut Squash Casserole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tri Colored ... Food 1 Food 1 • ROTH INDUSTRIES, LLC Tri Colored Cheese Tortellini With Alfredo Sauce Serving Sauce, Tri Colored Cheese With Alfredo Sauce	207g	66.0	198	16.4	2.4	—	10.6	6.8
Butternut Sq... Food 2 Food 2 • CEDARLANE NATURAL FOODS, INC. Butternut Squash Casserole	100g	21.6	120	12.0	2.0	1.0	7.0	4.0

Authentic Indian Black Gram Lentils Curry Dal Bukhara vs Tropical Dragonfruit Organic Smoothie Bowls, Tropical Dragonfruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic In... Food 1 Food 1 • AXIOM APPAREL GROUP INC. Authentic Indian Black Gram Lentils Curry Dal Bukhara	125g	13.8	112	10.4	0.8	4.8	6.4	4.0
Tropical Dra... Food 2 Food 2 • SUNOPTA FOODS INC Tropical Dragonfruit Organic Smoothie Bowls	227g	59.5	97	14.5	9.7	1.3	4.0	1.8

10 Pc Kbq Chicken Gyoza, Kbq Chicken vs Pretzel Dog, Jalapeno & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 Pc Kbq Ch... Food 1 Food 1 • GENJI, INC. 10 Pc Kbq Chicken Gyoza, Kbq Chicken	286g	100.0	206	23.4	—	—	5.9	8.0
Pretzel Dog,... Food 2 Food 2 • PIE PIPER PRODUCTS LTD. Pretzel Dog, Jalapeno & Cheddar	133g	97.4	338	39.9	3.8	1.5	15.0	11.3

Organic Margherita Pizza vs Cheese Srirancha Tamales

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Marg... Food 1 Food 1 • INTEC LABORATORIES Organic Margherita Pizza	123g	55.4	285	24.4	2.4	0.8	17.1	9.8
Cheese Srira... Food 2 Food 2 • DEL REAL LLC Cheese Srirancha Tamales	142g	49.5	289	20.4	0.7	2.1	19.7	9.9

"Darn Good" Chili Mix vs Teriyaki Tofu With Bok Choy & Sticky Black Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Darn Good" ... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. "Darn Good" Chili Mix	31g	28.9	355	67.7	9.7	19.4	3.2	16.1
Teriyaki Tof... Food 2 Food 2 • ZAIKA FLAVOURS OF INDIA INC. Teriyaki Tofu With Bok Choy & Sticky Black Rice	184g	99.8	185	31.0	6.5	3.3	4.9	6.5

Loaded Portabella With Mozzarella And Spinach vs Bacon Wrapped Jalapenos Stuffed With Cheddar Cream Cheese, Jalapenos Stuffed With Cheddar Cream Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Porta... Food 1 Food 1 • EATWELL Loaded Portabella With Mozzarella And Spinach	156g	13.9	90	6.4	1.9	1.9	5.8	3.2
Bacon Wrappe... Food 2 Food 2 • U S ENVIRONMENTAL PROTECTION Bacon Wrapped Jalapenos Stuffed With Cheddar Cream Cheese, Jalapenos Stuffed With Cheddar Cream Cheese	57g	1.8	316	3.5	1.8	1.8	24.6	15.8

Roasted Butternut Squash With Cranberries vs Shanghai Style Noodles With Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Butt... Food 1 Food 1 • BREAD & CIRCUS INC. Roasted Butternut Squash With Cranberries	113g	31.8	71	16.8	8.0	2.7	0.9	0.9
Shanghai Sty... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Shanghai Style Noodles With Vegetables	170g	61.2	124	19.4	7.1	1.2	4.1	2.9

Sweet & Spicy Dolmas Vine Leaves Stuffed With Rice And Hot Cherry Peppers, Sweet & Spicy Dolmas vs Hormel, Macaroni & Cheese, Chipotle & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • HAGG INTERESTS, INC. Sweet & Spicy Dolmas Vine Leaves Stuffed With Rice And Hot Cherry Peppers	110g	45.3	173	22.7	6.4	1.8	8.2	1.8
Hormel, Maca... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Macaroni & Cheese, Chipotle & Cheddar	234g	58.7	128	13.7	2.1	0.9	6.0	5.1

Mexican Style Traditional Pork Tamales Meal With Spanish Rice And Refried Pinto Beans, Mexican Style vs Herbed Chicken Roasted Eggplant Caponata, Herbed Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • CUATRO CINCO ENTERPRISES, LLC Mexican Style Traditional Pork Tamales Meal With Spanish Rice And Refried Pinto Beans	227g	57.4	70	13.7	0.9	0.9	1.5	3.1
Herbed Chick... Food 2 Food 2 • RIMLAKES Herbed Chicken Roasted Eggplant Caponata	359g	39.3	84	6.7	3.9	1.1	3.6	7.8

Hong Kong Style Bbq Pork Bun, Hong Kong Style Bbq Pork vs Lunds & Byerlys, Cheese Quiche Flaky Pie Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hong Kong St... Food 1 Food 1 • FINGER SPORTS INC. Hong Kong Style Bbq Pork Bun	63g	52.3	286	42.9	14.3	—	7.9	9.5
Lunds & Byer... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Lunds & Byerlys, Cheese Quiche Flaky Pie Crust	122g	28.4	270	14.8	0.8	2.5	18.9	10.7

Chicken Scampi Spaghetti Meal Kits, Chicken Scampi Spaghetti vs Penne Pasta With A Hearty Meat Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Scam... Food 1 Food 1 • RELISH LABS LLC Chicken Scampi Spaghetti Meal Kits	447g	100.0	181	19.5	2.0	1.1	6.0	12.5
Penne Pasta ... Food 2 Food 2 • THE KROGER CO. Penne Pasta With A Hearty Meat Sauce	340g	95.7	138	15.6	3.5	1.2	5.6	6.8

Organic Zucchini Marinara vs Deli Style, Ultimate Meat Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Zucc... Food 1 Food 1 • VEGGIE NOODLE CO, LLC Organic Zucchini Marinara	110g	8.0	29	4.6	2.7	0.9	0.9	0.9
Deli Style, ... Food 2 Food 2 • FOOD TOWN STORES INC. Deli Style, Ultimate Meat Pizza	138g	65.6	254	26.1	2.2	1.4	11.6	10.1

Roasted Teriyaki Chicken Noodle Bowl With Edamame vs Shrimp Scampi With Squash Blend & Wild Rice Pilaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Teri... Food 1 Food 1 • RELISH LABS LLC Roasted Teriyaki Chicken Noodle Bowl With Edamame	470g	92.9	119	11.1	3.2	0.9	3.2	11.1
Shrimp Scamp... Food 2 Food 2 • THE FRESH MARKET, INC. Shrimp Scampi With Squash Blend & Wild Rice Pilaf	227g	43.2	115	10.1	1.3	0.4	4.9	7.5

Shrimp With Garlic Parmesan Butter Meal, Garlic Parmesan Butter Meal vs Creamed Spinach & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp With ... Food 1 Food 1 • STAR FISHERIES INC Shrimp With Garlic Parmesan Butter Meal, Garlic Parmesan Butter Meal	280g	37.1	121	8.2	1.4	1.4	6.8	8.2
Creamed Spin... Food 2 Food 2 • RELISH LABS LLC Creamed Spinach & Cheese	130g	11.7	108	4.6	1.5	—	8.5	6.2

Squash Saute Zucchini, Yellow Squash, Red Onion & Grape Tomatoes Blend, Squash Saute vs Spicy Tamil Lamb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squash Saute... Food 1 Food 1 • TARGET STORES Squash Saute Zucchini, Yellow Squash, Red Onion & Grape Tomatoes Blend	85g	6.0	29	4.7	2.4	1.2	—	1.2
Spicy Tamil ... Food 2 Food 2 • AEM FOOD AND BEVERAGE, INC Spicy Tamil Lamb	143g	33.3	119	13.3	0.7	1.4	2.8	8.4

Bacon With Cheese Sauce, Egg, Mozzarella Cheese And Bacon Take & Break Flatbread, Bacon vs Buffalo Style Stuffed Shrimp With Crabmeat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon With C... Food 1 Food 1 • HY-VEE, INC. Bacon With Cheese Sauce, Egg, Mozzarella Cheese And Bacon Take & Break Flatbread	235g	96.1	230	22.1	1.7	0.9	10.6	10.6
Buffalo Styl... Food 2 Food 2 • SHAW'S SOUTHERN BELLE FROZEN FOODS Buffalo Style Stuffed Shrimp With Crabmeat	57g	9.6	193	8.8	3.5	—	10.5	14.0

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