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Other Deli Comparisons

For Diabetics

Pork Promo Potsticker, Pork vs New York Style Crust Pizza, 5 Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Promo P... Food 1 Food 1 • SUSHIC, LLC Pork Promo Potsticker	249g	100.0	165	26.9	6.8	1.2	3.2	7.6
New York Sty... Food 2 Food 2 • WAL-MART STORES, INC. New York Style Crust Pizza, 5 Cheese	149g	67.2	262	24.8	2.7	1.3	12.8	11.4

Vegetarian Stuffed Grape Leaves vs Potato And Cheese Pierogi, Potato And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian S... Food 1 Food 1 • FRANKLY FRESH Vegetarian Stuffed Grape Leaves	42g	13.8	143	19.1	2.4	2.4	6.0	2.4
Potato And C... Food 2 Food 2 • DELICIOUS FRESH PIEROGI, INC. Potato And Cheese Pierogi	123g	69.1	163	30.1	2.4	1.6	1.6	5.7

Farfalle With Pesto, Grilled Wild Salmon, Tomatoes And Asparagus, Pesto Grilled Salmon With Asparagus vs Beef Tamales, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farfalle Wit... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Farfalle With Pesto, Grilled Wild Salmon, Tomatoes And Asparagus, Pesto Grilled Salmon With Asparagus	140g	35.2	150	15.0	1.4	2.1	6.4	8.6
Beef Tamales Food 2 Food 2 • PEDRO'S TAMALES, INC. Beef Tamales	113g	38.3	239	20.4	0.9	2.7	14.2	8.9

Uncured Cooked Bratwurst & Sauerkraut vs Chicken Alfredo, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Cook... Food 1 Food 1 • UNCLE CHARLEY'S SAUSAGE CO. Uncured Cooked Bratwurst & Sauerkraut	156g	9.6	167	3.2	1.9	—	11.5	10.3
Chicken Alfredo Food 2 Food 2 • TARGET STORES Chicken Alfredo	177g	68.4	169	19.8	1.7	—	3.4	9.0

Cheese Lasagna, Mozzarella; Ricotta; Fontina; Mascarpone; Parmesan vs Beef Pot Roast Slow Cooker & Multicooker Meal Kit With Red Potatoes, Carrots, And Yellow Onions, Beef Pot Roast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Lasag... Food 1 Food 1 • MAHCO INC Cheese Lasagna, Mozzarella; Ricotta; Fontina; Mascarpone; Parmesan	200g	44.6	175	13.0	5.0	1.5	10.0	8.0
Beef Pot Roa... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Beef Pot Roast Slow Cooker & Multicooker Meal Kit With Red Potatoes, Carrots, And Yellow Onions	538g	68.7	110	7.6	1.9	1.1	6.0	6.0

Brew Pub, Lotzza Motzza, Taco Grande Pizza vs Grilled Chicken Shawarma With Charred Red Onion, Naan, And Tahini, Charred Red Onion, Naan, And Tahini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brew Pub, Lo... Food 1 Food 1 • BERNATELLO'S PIZZA, INC. Brew Pub, Lotzza Motzza, Taco Grande Pizza	146g	49.7	226	19.9	2.1	2.1	11.0	12.3
Grilled Chic... Food 2 Food 2 • DOMINICK'S FINER FOODS Grilled Chicken Shawarma With Charred Red Onion, Naan, And Tahini, Charred Red Onion, Naan, And Tahini	573g	100.0	154	12.4	1.6	1.0	8.0	9.6

Brown Rice Scooters Snack, Teriyaki Chicken vs Whole Foods Market, Flatbread, Uncured Pepperoni & Sausage, Uncured Pepperoni & Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice S... Food 1 Food 1 • POETIC BRANDS, INC. Brown Rice Scooters Snack, Teriyaki Chicken	71g	37.5	155	26.8	4.2	—	2.1	5.6
Whole Foods ... Food 2 Food 2 • ARYZTA, LLC Whole Foods Market, Flatbread, Uncured Pepperoni & Sausage, Uncured Pepperoni & Sausage	150g	45.6	253	18.0	2.7	2.0	12.7	16.0

Hoisin Glazed Steak Strip Tacos With Sesame Orange Slaw vs Spinach & Kale Fluffy Egg Whites With Spinach, Kale And Monterey Jack Cheese Egg Bites, Spinach & Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoisin Glaze... Food 1 Food 1 • RELISH LABS LLC Hoisin Glazed Steak Strip Tacos With Sesame Orange Slaw	435g	100.0	184	19.5	7.4	1.1	8.3	8.3
Spinach & Ka... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Spinach & Kale Fluffy Egg Whites With Spinach, Kale And Monterey Jack Cheese Egg Bites	130g	11.4	169	5.4	2.3	0.8	12.3	10.8

Sofrito Rice With Vegetables, Sofrito With Vegetables vs Quinoa Sun Dried Tomato Bruschetta, Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sofrito Rice... Food 1 Food 1 • COUNTRY FRESH INC. Sofrito Rice With Vegetables, Sofrito With Vegetables	110g	25.9	73	13.6	1.8	1.8	1.4	1.8
Quinoa Sun D... Food 2 Food 2 • PRANA IMPORTS, INC. Quinoa Sun Dried Tomato Bruschetta	210g	53.9	262	17.1	3.8	3.8	20.0	4.3

Supreme Mild Italian Sausage, Premium Sliced Pepperoni, Bell Peppers, Black Olives And Onions Extra Large Traditional Crust Pizza, Supreme vs Chicken With Coconut Yellow Curry Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Mild... Food 1 Food 1 • WAL-MART STORES, INC. Supreme Mild Italian Sausage, Premium Sliced Pepperoni, Bell Peppers, Black Olives And Onions Extra Large Traditional Crust Pizza	138g	73.1	275	29.0	2.2	1.4	13.0	10.1
Chicken With... Food 2 Food 2 • RALEY'S Chicken With Coconut Yellow Curry Sauce	262g	94.3	141	20.2	2.3	1.9	4.2	5.7

Fettuccine With Marinara & Meatballs Fettuccine Pasta With Marinara Sauce, Meatballs, And Parmesan Cheese, Fettuccine With Marinara & Meatballs vs Naples Style Pizza With Salame Calabrese, Naples Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fettuccine W... Food 1 Food 1 • FRESH FOOD MANUFACTURING Fettuccine With Marinara & Meatballs Fettuccine Pasta With Marinara Sauce, Meatballs, And Parmesan Cheese	333g	87.6	147	14.7	3.6	1.2	6.0	8.7
Naples Style... Food 2 Food 2 • VERONI USA INC. Naples Style Pizza With Salame Calabrese	132g	75.4	227	31.1	2.3	1.5	6.8	12.1

Penne Puttanesca vs Creamy Macaroni & Cheese, Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Penne Puttan... Food 1 Food 1 • SEVERINO PASTA MFG. Penne Puttanesca	113g	37.5	124	18.6	2.7	1.8	3.5	3.5
Creamy Macar... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Creamy Macaroni & Cheese	113g	48.1	204	22.1	1.8	—	8.0	13.3

Pizza Crimini Mushrooms vs Organic Vegetarian Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Crimin... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Pizza Crimini Mushrooms	57g	6.0	44	5.3	1.8	—	0.9	3.5
Organic Vege... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Organic Vegetarian Chili	223g	37.9	63	10.8	8.1	2.2	1.4	2.7

Spaghetti, Marinara Sauce, Meatballs And Parmesan Cheese Pasta Meal Kit vs Quinoa Sun Dried Tomato Bruschetta, Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghetti, M... Food 1 Food 1 • COUNTRY FRESH INC. Spaghetti, Marinara Sauce, Meatballs And Parmesan Cheese Pasta Meal Kit	206g	60.5	146	15.5	1.9	0.5	5.8	6.8
Quinoa Sun D... Food 2 Food 2 • PRANA IMPORTS, INC. Quinoa Sun Dried Tomato Bruschetta	210g	53.9	262	17.1	3.8	3.8	20.0	4.3

Spicy Sausage, Peppers & Onions, Four Cheese Stuffed Calzone, Spicy Sausage, Peppers & Onions, Four Cheese vs Sweet Chicken Teriyaki White Chicken Strips In Sweet Teriyaki Sauce, Sweet Chicken Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Sausag... Food 1 Food 1 • SAFEWAY, INC. Spicy Sausage, Peppers & Onions, Four Cheese Stuffed Calzone, Spicy Sausage, Peppers & Onions, Four Cheese	113g	57.8	230	27.4	2.7	0.9	8.9	11.5
Sweet Chicke... Food 2 Food 2 • HORMEL FOODS CORPORATION Sweet Chicken Teriyaki White Chicken Strips In Sweet Teriyaki Sauce	126g	48.7	143	19.8	18.3	—	2.0	11.9

Smokehouse Bbq Baked Beans Flavored With Pork, Smokehouse Bbq vs Crab Ball

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokehouse B... Food 1 Food 1 • FOOD TOWN STORES INC. Smokehouse Bbq Baked Beans Flavored With Pork	130g	79.4	154	34.6	23.9	3.8	0.8	3.9
Crab Ball Food 2 Food 2 • FISH HOUSE FOODS COMPANY Crab Ball	30g	5.8	233	10.0	3.3	—	16.7	6.7

Banana Pudding To Go, Banana vs Beef Pot Roast And Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Puddi... Food 1 Food 1 • EPICERIE DE FRANCE, CORP Banana Pudding To Go	85g	29.7	106	17.7	14.1	—	2.9	2.4
Beef Pot Roa... Food 2 Food 2 • WAL-MART STORES, INC. Beef Pot Roast And Gravy	140g	3.9	107	1.4	0.7	—	3.2	16.4

Chicken Street Taco Tray vs Beef Pot Roast Kit, Beef Pot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Stre... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Chicken Street Taco Tray	92g	27.1	185	16.3	1.1	1.1	8.7	8.7
Beef Pot Roa... Food 2 Food 2 • CARGILL MEAT SOLUTIONS CORPORATION Beef Pot Roast Kit	140g	19.6	114	8.6	1.4	1.4	5.0	8.6

Extreme Bacon Premium Smoky Bacon, Mozzarella, Cheddar, Parmesan And Romano Cheeses With Tomato Sauce On A Thin Crust Pizza, Extreme Bacon vs Creamed Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extreme Baco... Food 1 Food 1 • WAL-MART STORES, INC. Extreme Bacon Premium Smoky Bacon, Mozzarella, Cheddar, Parmesan And Romano Cheeses With Tomato Sauce On A Thin Crust Pizza	144g	50.8	306	19.4	2.1	0.7	18.8	15.3
Creamed Spinach Food 2 Food 2 • HANNAFORD BROS. CO. Creamed Spinach	110g	0.0	164	1.8	0.9	1.8	14.6	3.6

Italian Style Meatloaf, Italian Style vs Green Beans, Onions, Parmesan Cheese And Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • BAHAMAS RUM CAKE FACTORY LTD. Italian Style Meatloaf	114g	15.1	219	7.0	—	—	14.9	15.8
Green Beans,... Food 2 Food 2 • RALEY'S Green Beans, Onions, Parmesan Cheese And Garlic	100g	11.9	60	8.0	3.0	2.0	1.5	3.0

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