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Other Deli Comparisons

For Diabetics

Homestyle Beef Meatloaf, Mashed Potatoes & Tomato Sauce, Homestyle Beef vs Grilled Boneless Chicken Breast Strips With Wild Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Be... Food 1 Food 1 • MEIJER, INC. Homestyle Beef Meatloaf, Mashed Potatoes & Tomato Sauce	340g	79.1	185	12.4	3.8	0.3	11.2	9.1
Grilled Bone... Food 2 Food 2 • BIG Y Grilled Boneless Chicken Breast Strips With Wild Rice	184g	47.0	125	13.6	0.5	0.5	2.5	10.9

Ghee Roasted Chicken With Basmati Cumin Rice, Ghee Roasted Chicken vs Chicken And Rice With Teriyaki Sauce With White Meat Chicken, White Rice, And Vegetables, Chicken With Teriyaki Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ghee Roasted... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Ghee Roasted Chicken With Basmati Cumin Rice	227g	80.1	159	19.4	1.3	1.3	5.3	8.4
Chicken And ... Food 2 Food 2 • RELISH LABS LLC Chicken And Rice With Teriyaki Sauce With White Meat Chicken, White Rice, And Vegetables, Chicken With Teriyaki Sauce	312g	100.0	119	23.1	8.7	1.0	0.5	5.8

Pasta In Tomato Meat Sauce With Beef And Parmesan Cheese, Pasta & Meat Sauce vs Spicy Tuna Poke Bowl, Spicy Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta In Tom... Food 1 Food 1 • FREELI FOODS Pasta In Tomato Meat Sauce With Beef And Parmesan Cheese, Pasta & Meat Sauce	198g	33.5	91	9.6	2.0	1.0	3.5	5.1
Spicy Tuna P... Food 2 Food 2 • ASIANA CUISINE ENTERPRISES Spicy Tuna Poke Bowl	454g	100.0	170	29.1	3.1	2.0	2.0	7.9

Great Kitchens Buffalo Style Chicken Flatbread, 12.2 Oz, Chicken vs Orange Chicken Asian Recipe Tempura Chicken Breast With Rice, Sweet Orange Sauce & Green Onions, Orange Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Kitche... Food 1 Food 1 • GREAT KITCHENS FOOD COMPANY Great Kitchens Buffalo Style Chicken Flatbread, 12.2 Oz, Chicken	115g	48.0	235	22.6	0.9	0.9	10.4	11.3
Orange Chick... Food 2 Food 2 • H E BUTT GROCERY COMPANY Orange Chicken Asian Recipe Tempura Chicken Breast With Rice, Sweet Orange Sauce & Green Onions	340g	100.0	165	27.1	5.6	0.6	4.1	5.3

Cooked Beets vs Teriyaki Chicken With Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Beets Food 1 Food 1 • LOVE BEETS USA, LLC Cooked Beets	100g	10.0	40	7.0	7.0	2.0	—	2.0
Teriyaki Chi... Food 2 Food 2 • SAFEWAY, INC. Teriyaki Chicken With Rice	145g	65.1	124	23.5	6.9	0.7	1.0	6.2

Italian Sausage Spicy, Fresh Mozzarella Pearls, Sauteed Onions, Green Onions, And Garlic Oil When A Creme Sauce On A Crust Italian Style Street Inspired Pizza, Italian Sausage vs Chicken Sausage & Kale Lasagna, Chicken Sausage & Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Saus... Food 1 Food 1 • WAL-MART STORES, INC. Italian Sausage Spicy, Fresh Mozzarella Pearls, Sauteed Onions, Green Onions, And Garlic Oil When A Creme Sauce On A Crust Italian Style Street Inspired Pizza	145g	70.1	338	26.9	1.4	1.4	20.7	10.3
Chicken Saus... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Chicken Sausage & Kale Lasagna	227g	40.9	123	10.1	2.2	0.9	5.7	7.9

Teriyaki Chicken Rice Bowl Cooked Rice, Grilled Seasoned Chicken Breast Meat With Rib Meat Broccoli, Carrots, And Sesame Seeds With Teriyaki Sauce, Teriyaki Chicken vs Ready To Cook Chicken Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Chi... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Teriyaki Chicken Rice Bowl Cooked Rice, Grilled Seasoned Chicken Breast Meat With Rib Meat Broccoli, Carrots, And Sesame Seeds With Teriyaki Sauce	340g	100.0	141	25.3	5.9	0.6	1.5	5.6
Ready To Coo... Food 2 Food 2 • AHOLD USA, INC. Ready To Cook Chicken Parmesan	120g	22.9	217	10.8	0.8	0.8	14.2	13.3

Pepperoni Stromboli vs Good & Gather Petite Quiche Collection, 12 Count, 6.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni St... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Pepperoni Stromboli	198g	82.6	323	23.2	2.0	1.0	18.7	16.7
Good & Gathe... Food 2 Food 2 • TARGET STORES Good & Gather Petite Quiche Collection, 12 Count, 6.25 Oz	59g	22.8	288	22.0	1.7	1.7	17.0	11.9

Chicken Parmesan With Linguine vs Baked Macaroni And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Parm... Food 1 Food 1 • SAFEWAY, INC. Chicken Parmesan With Linguine	140g	40.9	143	15.7	2.1	0.7	4.3	10.0
Baked Macaro... Food 2 Food 2 • UKROP'S HOMESTYLE FOODS, LLC Baked Macaroni And Cheese	190g	65.5	211	19.0	2.1	1.1	11.1	9.0

Corn And Black Beans vs Basil Pesto Chicken Sliced Chicken Breasts With Rib Meat In A Savory Basil Pesto Sauce Premium Meals, Basil Pesto Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn And Bla... Food 1 Food 1 • SENECA FOODS CORPORATION Corn And Black Beans	110g	23.9	73	14.6	2.7	3.6	0.9	2.7
Basil Pesto ... Food 2 Food 2 • ROTH INDUSTRIES, LLC Basil Pesto Chicken Sliced Chicken Breasts With Rib Meat In A Savory Basil Pesto Sauce Premium Meals	140g	1.9	221	1.4	—	0.7	18.6	14.3

Roasted Brussels Sprouts With Parmesan vs Five Cheese Bacon Macaroni, Five Cheese Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Brus... Food 1 Food 1 • AHOLD USA, INC. Roasted Brussels Sprouts With Parmesan	140g	17.7	100	10.7	2.9	4.3	4.3	4.3
Five Cheese ... Food 2 Food 2 • SAM'S CLUB WEST Five Cheese Bacon Macaroni	195g	55.8	205	15.4	2.6	0.5	10.8	11.3

Shrimp Linguine In Creamy Garlic Sauce vs Whole Foods Market, Classic Pizza Flavored With Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Lingu... Food 1 Food 1 • RAVIN CROSSBOWS, LLC Shrimp Linguine In Creamy Garlic Sauce	340g	100.0	153	21.8	2.4	1.5	4.7	5.0
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Classic Pizza Flavored With Pepperoni	142g	69.1	239	26.1	2.1	0.7	9.2	13.4

Seafood Lasagna vs Burrito Bowls Starter Kit With Charred Corn & Tomato Salsa, Burrito Bowls With Charred Corn & Tomato Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Lasagna Food 1 Food 1 • PULMUONE FOODS USA, INC. Seafood Lasagna	192g	32.9	182	9.9	1.6	1.0	10.9	10.4
Burrito Bowl... Food 2 Food 2 • PRESTO CHANGO DECOR,INC. Burrito Bowls Starter Kit With Charred Corn & Tomato Salsa, Burrito Bowls With Charred Corn & Tomato Salsa	574g	100.0	164	12.7	1.9	1.2	9.2	6.8

Pork Meatballs, Fennel And Cracked Bell Pepper vs Wonton Crisps, Spicy Orange Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Meatbal... Food 1 Food 1 • CHLOE ASHTON ENTERPRISES, INC. Pork Meatballs, Fennel And Cracked Bell Pepper	142g	11.7	113	4.9	2.8	0.7	7.8	7.0
Wonton Crisp... Food 2 Food 2 • PASSPORT FOOD GROUP, LLC Wonton Crisps, Spicy Orange Chicken	73g	31.3	164	21.9	6.9	—	4.1	8.2

Alfredo Truffle Cavatappi With Spinach Classic Style Meal, Alfredo Truffle vs Orange Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alfredo Truf... Food 1 Food 1 • FRESHREALM LLC Alfredo Truffle Cavatappi With Spinach Classic Style Meal	326g	97.5	172	16.6	0.6	1.2	9.2	6.1
Orange Chicken Food 2 Food 2 • RALEY'S Orange Chicken	170g	86.9	141	26.5	11.2	0.6	1.8	4.7

Broccoli & Cheddar Quiche, Broccoli & Cheddar vs Mandarin Orange Chicken With Lo Mein Noodles, Mandarin Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & C... Food 1 Food 1 • BALDUCCI ENTERPRISES INC. Broccoli & Cheddar Quiche	71g	22.7	324	18.3	—	1.4	25.4	8.5
Mandarin Ora... Food 2 Food 2 • BIG Y FOODS, INC. Mandarin Orange Chicken With Lo Mein Noodles	140g	58.3	157	21.4	4.3	—	1.8	12.9

Ambrosia Dessert vs Deli Red Curry Chicken With Rice & Stir Fry Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ambrosia Des... Food 1 Food 1 • LAKEVIEW FARMS, LLC Ambrosia Dessert	116g	51.4	138	23.3	15.5	0.9	5.2	0.9
Deli Red Cur... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Deli Red Curry Chicken With Rice & Stir Fry Vegetables	280g	80.2	136	15.7	3.9	1.1	5.0	6.1

Cheddar Broccoli Rice vs Supreme With Sausage, Mushroom, Black Olive, Green Pepper, Red Onion And Pepperoni Flat Bread Pizza, Supreme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Broc... Food 1 Food 1 • HORMEL FOODS CORPORATION Cheddar Broccoli Rice	200g	63.0	130	16.5	1.5	0.5	5.5	3.5
Supreme With... Food 2 Food 2 • HY-VEE, INC. Supreme With Sausage, Mushroom, Black Olive, Green Pepper, Red Onion And Pepperoni Flat Bread Pizza	272g	92.8	206	19.5	1.5	1.8	10.3	9.9

Pad Thai Pre Cooked Rice Noodles & Sauce With Vegetables & Toppings Mild Cart, Pad Thai vs Mango & Strawberries With Chocolate Chips, Yogurt & Granola Breakfast Bowl, Mango & Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pad Thai Pre... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Pad Thai Pre Cooked Rice Noodles & Sauce With Vegetables & Toppings Mild Cart	276g	100.0	167	35.9	9.1	1.1	1.8	2.2
Mango & Stra... Food 2 Food 2 • DEL MONTE FRESH PRODUCE N.A., INC. Mango & Strawberries With Chocolate Chips, Yogurt & Granola Breakfast Bowl	227g	100.0	123	24.2	—	0.4	2.0	3.1

Sesame Chicken With Fried Rice, Sesame Chicken vs Margherita Take & Bake Mozzarella Cheese, Tomatoes, And Basil With Tomato Sauce On A Flatbread Crust, Margherita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Chick... Food 1 Food 1 • BIG Y FOODS, INC. Sesame Chicken With Fried Rice	140g	54.5	164	20.0	5.0	—	3.2	11.4
Margherita T... Food 2 Food 2 • GREAT KITCHENS FOOD COMPANY Margherita Take & Bake Mozzarella Cheese, Tomatoes, And Basil With Tomato Sauce On A Flatbread Crust	122g	54.1	230	23.8	2.5	0.8	10.7	9.8

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