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Other Snacks Comparisons

For Diabetics

Grilled Sweet Teriyaki vs Aged White Cheddar Rice & Corn Puffs, Aged White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Swee... Food 1 Food 1 • THE HERSHEY COMPANY Grilled Sweet Teriyaki	28g	22.5	250	42.9	28.6	—	7.1	25.0
Aged White C... Food 2 Food 2 • GRAND LAKE TACKLE CO. INC. Aged White Cheddar Rice & Corn Puffs	14g	17.2	500	64.3	7.1	—	21.4	7.1

Parmesan Peppercorn Pork Rinds, Parmesan; Peppercorn vs Open Nature, Pita Chips With Garden Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Pep... Food 1 Food 1 • PROVISIONAIRE & CO. LLC Parmesan Peppercorn Pork Rinds, Parmesan; Peppercorn	14g	1.7	571	7.1	—	—	42.9	50.0
Open Nature,... Food 2 Food 2 • GLENCOURT INC. Open Nature, Pita Chips With Garden Herbs	28g	30.3	464	64.3	3.6	7.1	17.9	14.3

Herr's Party Mix, 4 1/2 Oz vs Beef Jerky, Blackberry Merlot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herr's Party... Food 1 Food 1 • HERR FOODS INC. Herr's Party Mix, 4 1/2 Oz	28g	28.4	500	57.1	3.6	3.6	25.0	7.1
Beef Jerky, ... Food 2 Food 2 • TRUE JERKY Beef Jerky, Blackberry Merlot	28g	16.4	321	32.1	21.4	—	3.6	42.9

Coconut Crunch Made With Chia & Flaxseed, Coconut vs Baked Puffs Cheddar Cheese Flavored Corn Snacks, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Crun... Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Coconut Crunch Made With Chia & Flaxseed	28g	10.9	536	32.1	17.9	10.7	39.3	17.9
Baked Puffs ... Food 2 Food 2 • WISE FOODS, INC. Baked Puffs Cheddar Cheese Flavored Corn Snacks, Cheddar Cheese	24g	24.9	444	52.4	4.0	—	24.2	4.0

Snack Mix vs Cheddar Cheese Crunchy Fries Corn Snacks, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Mix Food 1 Food 1 • GALAXY GLOBE INC. Snack Mix	35g	48.3	429	74.3	2.9	2.9	11.4	8.6
Cheddar Chee... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Cheddar Cheese Crunchy Fries Corn Snacks	28g	28.4	500	57.1	3.6	3.6	25.0	7.1

Beef Sirloin Jerky vs Traditional Style Seasoned Laver

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Sirloin... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Beef Sirloin Jerky	56g	33.0	357	35.7	28.6	3.6	7.1	35.7
Traditional ... Food 2 Food 2 • SUSHI HOUSE, INC. Traditional Style Seasoned Laver	6g	1.7	615	30.8	—	15.4	53.9	30.8

Hatch Chile Beef Jerky, Hatch Chile vs Sweet And Spicy Smoked Beef, Sweet And Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Chile ... Food 1 Food 1 • S&E GOURMET CUTS INC. Hatch Chile Beef Jerky	28g	20.6	286	39.3	35.7	—	3.6	28.6
Sweet And Sp... Food 2 Food 2 • RSJ VENTURES, LLC Sweet And Spicy Smoked Beef	28g	14.6	357	28.6	28.6	—	8.9	35.7

Oishi, Corn Snack, Nacho Cheese, Nacho Cheese vs Almond Butter Date Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oishi, Corn ... Food 1 Food 1 • MORRIS FAMILY ENTERPRISES, INC. Oishi, Corn Snack, Nacho Cheese, Nacho Cheese	30g	34.1	533	60.0	3.3	—	26.7	6.7
Almond Butte... Food 2 Food 2 • KENOVER MARKETING CORP. Almond Butter Date Bites	21g	17.1	429	52.4	42.9	9.5	21.4	9.5

Valu Time, Crunchy Cheese Curls vs Pecan Pie Raisins With Cinnamon Yogurt Flavored Coating, Caramel Bits, Praline Pecans And Pie Crust Pieces Snack Mix, Pecan Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Valu Time, C... Food 1 Food 1 • KINGSTON MARKETING CO Valu Time, Crunchy Cheese Curls	28g	28.0	571	53.6	7.1	—	35.7	7.1
Pecan Pie Ra... Food 2 Food 2 • MEIJER, INC. Pecan Pie Raisins With Cinnamon Yogurt Flavored Coating, Caramel Bits, Praline Pecans And Pie Crust Pieces Snack Mix	40g	52.1	475	70.0	55.0	2.5	20.0	2.5

Beef & Pepper Jack Smoked Beef Sticks & Monterey Jack Cheese With Jalapeno Peppers, Beef & Pepper Jack vs Caramel Eggs Shaped Puffs Flavored Snacks, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Peppe... Food 1 Food 1 • LINK SNACKS, INC. Beef & Pepper Jack Smoked Beef Sticks & Monterey Jack Cheese With Jalapeno Peppers	85g	3.7	329	2.4	1.2	—	25.9	22.4
Caramel Eggs... Food 2 Food 2 • FRITO-LAY COMPANY Caramel Eggs Shaped Puffs Flavored Snacks	28g	28.2	571	57.1	14.3	3.6	35.7	3.6

Holiday Munch Mix, Holiday vs Sea Salt Pita Chips, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Munc... Food 1 Food 1 • WAL-MART STORES, INC. Holiday Munch Mix	30g	40.7	467	70.0	56.7	—	16.7	3.3
Sea Salt Pit... Food 2 Food 2 • BAY VALLEY FOODS, LLC Sea Salt Pita Chips	35g	47.8	457	74.3	2.9	2.9	10.0	14.3

S'mores White Confection Coated Flavored Marshmallows, Pretzels, Milk Chocolate Chunks And Graham Cookie Squares Snack Mix, S'mores vs Cacao Goji Organic Power Snacks, Cacao Goji

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S'mores Whit... Food 1 Food 1 • TARGET STORES S'mores White Confection Coated Flavored Marshmallows, Pretzels, Milk Chocolate Chunks And Graham Cookie Squares Snack Mix	28g	38.5	464	75.0	39.3	3.6	16.1	7.1
Cacao Goji O... Food 2 Food 2 • NAVITAS, LLC Cacao Goji Organic Power Snacks	20g	21.2	400	65.0	40.0	10.0	12.5	10.0

Italian Style Recipe Baked Snack, Tarallini, Italian Style Recipe vs All Natural Roasted Seaweed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 Italian Style Recipe Baked Snack, Tarallini, Italian Style Recipe	30g	38.4	400	70.0	3.3	3.3	13.3	10.0
All Natural ... Food 2 Food 2 • SEAWEED LOVE All Natural Roasted Seaweed	5g	0.0	500	20.0	—	20.0	50.0	28.0

Milk Chocolate Minis Dipped Rice Cakes vs Salted Caramel Bites, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • ELEMENT SNACKS, INC. Milk Chocolate Minis Dipped Rice Cakes	20g	23.0	480	65.0	30.0	5.0	21.0	5.0
Salted Caram... Food 2 Food 2 • SNACK INNOVATIONS INC. Salted Caramel Bites	21g	29.2	429	71.4	19.1	—	11.9	4.8

Cheddar Puffcorn Corn Snacks, Cheddar vs Milk Chocolate Candies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Puff... Food 1 Food 1 • MEIJER, INC. Cheddar Puffcorn Corn Snacks	28g	18.6	571	35.7	7.1	—	42.9	3.6
Milk Chocola... Food 2 Food 2 • WEIS MARKETS, INC. Milk Chocolate Candies	26g	22.2	538	50.0	26.9	3.8	34.6	11.5

Rosemary Truffle Air Dried, Thinly Sliced Beef, Rosemary Truffle vs Simply Naked Pita Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary Tru... Food 1 Food 1 • KALAHARI FOODS LLC Rosemary Truffle Air Dried, Thinly Sliced Beef	56g	1.8	286	1.8	—	—	7.1	57.1
Simply Naked... Food 2 Food 2 • FRITO-LAY COMPANY Simply Naked Pita Chips	28g	34.3	464	67.9	3.6	3.6	17.9	10.7

Sea Salt Cracked Pepper Premium Beef Jerky, Sea Salt Cracked Pepper vs White Cheddar Cheese Curls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Cra... Food 1 Food 1 • WERNER GOURMET MEAT SNACKS, INC. Sea Salt Cracked Pepper Premium Beef Jerky	28g	18.3	357	35.7	32.1	—	5.4	39.3
White Chedda... Food 2 Food 2 • DAN DEE PRETZEL/POTATO CHIP CO White Cheddar Cheese Curls	28g	22.2	536	42.9	10.7	—	35.7	10.7

Hunters Sausage, Smoked vs Parmesan Garlic & Herb Pita Chips, Parmesan; Garlic; Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunters Saus... Food 1 Food 1 • DEARBORN SAUSAGE COMPANY, INC. Hunters Sausage, Smoked	25g	1.8	520	4.0	4.0	—	44.0	28.0
Parmesan Gar... Food 2 Food 2 • FRITO-LAY COMPANY Parmesan Garlic & Herb Pita Chips, Parmesan; Garlic; Herb	28g	32.1	464	64.3	3.6	3.6	17.9	14.3

Cheese Flavored Puffcorn, Cheese vs Hickory Peach Bbq Smoked Shorty Sausages, Hickory Peach Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Flavo... Food 1 Food 1 • FRITO-LAY COMPANY Cheese Flavored Puffcorn	28g	22.2	571	46.4	3.6	3.6	39.3	7.1
Hickory Peac... Food 2 Food 2 • THANASI FOODS, LLC Hickory Peach Bbq Smoked Shorty Sausages	35g	5.3	486	11.4	5.7	2.9	37.1	25.7

Crankin' Cranberry Grass Fed Beef Snack Sticks, Crankin' Cranberry vs Holiday Party Mix, Holiday

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crankin' Cra... Food 1 Food 1 • WE ARE THE CHOMPIANS LLC Crankin' Cranberry Grass Fed Beef Snack Sticks	32g	7.3	344	12.5	6.3	—	18.8	28.1
Holiday Part... Food 2 Food 2 • PALMER CANDY COMPANY Holiday Party Mix	30g	38.3	467	70.0	43.3	3.3	20.0	6.7

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