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Other Soups Comparisons

For Diabetics

Loaded Baked Potato Soup, Loaded Baked Potato vs Tomato & Kale Bisque, Tomato & Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Baked... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Loaded Baked Potato Soup	245g	39.5	98	9.0	1.2	0.8	6.5	2.5
Tomato & Kal... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Tomato & Kale Bisque	227g	29.7	62	7.5	3.5	0.9	3.1	1.3

Harris Teeter, Grilled Chicken Chipotle Chowder vs Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup, Hot & Spicy Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Grilled Chicken Chipotle Chowder	245g	29.8	61	6.9	1.2	0.8	2.5	2.9
Hot & Spicy ... Food 2 Food 2 • MARUCHAN, INC. Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup	64g	68.7	438	59.4	4.7	3.1	18.8	9.4

Roasted Potato Soup With Chives, Roasted Potato vs Vegan Soup, French Lentil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Pota... Food 1 Food 1 • GARDEN FRESH GOURMET Roasted Potato Soup With Chives	245g	33.7	82	7.8	0.8	0.8	4.5	2.0
Vegan Soup, ... Food 2 Food 2 • DR. MCDOUGALL'S RIGHT FOODS, INC. Vegan Soup, French Lentil	245g	27.7	53	9.4	0.8	3.7	0.2	3.3

Whole Foods Market, New England Clam Chowder vs Egg Flower Soup Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Whole Foods Market, New England Clam Chowder	245g	33.4	118	7.4	1.6	0.4	8.6	3.7
Egg Flower S... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Egg Flower Soup Mix	10g	11.8	300	60.0	10.0	—	—	10.0

Minestrone Ready To Serve Soup, Minestrone vs Vegetable Vietnamese Pho Delicious Rice Noodle Soup Bowl, Vegetable Vietnamese Pho

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minestrone R... Food 1 Food 1 • HARRIS-TEETER INC. Minestrone Ready To Serve Soup	245g	43.9	61	10.6	1.6	1.6	0.8	2.5
Vegetable Vi... Food 2 Food 2 • SNAPDRAGON FOODS LLC Vegetable Vietnamese Pho Delicious Rice Noodle Soup Bowl	60g	84.6	350	75.0	3.3	3.3	2.5	6.7

Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken vs Organic Chicken Noodle Soup, Chicken Noodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Chi... Food 1 Food 1 • MARUCHAN, INC. Sriracha Chicken Flavor Ramen Noodle Soup	43g	47.6	442	60.5	2.3	2.3	16.3	11.6
Organic Chic... Food 2 Food 2 • GLENCOURT INC. Organic Chicken Noodle Soup, Chicken Noodle	245g	23.9	49	5.3	0.8	0.4	1.4	3.3

Tortilla Soup vs Red Pepper & Smoked Gouda Bisque, Red Pepper & Smoked Gouda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortilla Soup Food 1 Food 1 • DR. MCDOUGALL'S RIGHT FOODS, INC. Tortilla Soup	56g	67.9	357	69.6	7.1	7.1	1.8	14.3
Red Pepper &... Food 2 Food 2 • HY-VEE, INC. Red Pepper & Smoked Gouda Bisque	245g	35.7	78	7.4	3.7	—	4.5	1.2

Spicy Shrimp Flavor Bowl Noodlesoup, Spicy Shrimp vs Light Noodle Soup, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Shrimp... Food 1 Food 1 • POCAS INTERNATIONAL CORP. Spicy Shrimp Flavor Bowl Noodlesoup	45g	45.9	400	55.6	4.4	2.2	17.8	8.9
Light Noodle... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Light Noodle Soup, Chicken	245g	20.0	29	4.5	0.4	0.4	0.6	1.6

Loaded Baked Potato Style Soup vs Original Ramen Oriental Noodle Soup, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Baked... Food 1 Food 1 • THE KROGER CO. Loaded Baked Potato Style Soup	245g	16.1	131	9.4	1.2	1.2	8.6	3.7
Original Ram... Food 2 Food 2 • SANYO FOODS CORP. OF AMERICA Original Ramen Oriental Noodle Soup	64g	62.7	469	54.7	1.6	3.1	23.4	7.8

Tortilla Soup, Tortilla vs Nissin, Cup Noodles, Ramen Noodle Soup, Creamy Chicken, Creamy Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortilla Soup Food 1 Food 1 • FISCHER & WIESER SPECIALTY FOODS, INC. Tortilla Soup	120g	10.0	58	5.0	—	0.8	3.8	1.7
Nissin, Cup ... Food 2 Food 2 • NISSIN FOODS USA CO INC Nissin, Cup Noodles, Ramen Noodle Soup, Creamy Chicken, Creamy Chicken	64g	68.3	469	59.4	3.1	3.1	21.9	9.4

My Essentials, Onion Soup Mix vs Onion Dip And Soup Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
My Essential... Food 1 Food 1 • DELHAIZE AMERICA, INC. My Essentials, Onion Soup Mix	7g	10.0	286	71.4	14.3	—	—	—
Onion Dip An... Food 2 Food 2 • SWAGGER FOODS CORPORATION Onion Dip And Soup Mix	8g	10.0	250	62.5	37.5	—	—	—

Lipton, Soup Secrets, Chicken Noodles Soup Mix vs Corn Soup, Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lipton, Soup... Food 1 Food 1 • GOYA FOODS, INC. Lipton, Soup Secrets, Chicken Noodles Soup Mix	20g	19.3	300	50.0	—	—	5.0	15.0
Corn Soup Food 2 Food 2 • UNILEVER Corn Soup	23g	31.2	391	73.9	8.7	4.3	10.9	4.4

Roundy's, Select, Sirloin Burger Soup vs Schnucks, Noodle Soup Mix With Real Chicken Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Se... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Select, Sirloin Burger Soup	245g	39.9	61	9.4	1.6	1.2	1.4	2.5
Schnucks, No... Food 2 Food 2 • SCHNUCK MARKETS, INC. Schnucks, Noodle Soup Mix With Real Chicken Broth	16g	15.4	375	50.0	—	—	9.4	12.5

Roasted Tomato Bisque, Bacon, Parmesan vs Chicken Tortilla Soup, Chicken Tortilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Toma... Food 1 Food 1 • CAMPBELL SOUP COMPANY Roasted Tomato Bisque, Bacon, Parmesan	245g	41.5	106	9.4	6.1	0.8	6.5	2.0
Chicken Tort... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Chicken Tortilla Soup	245g	23.9	45	5.7	1.2	0.8	1.4	2.9

Tuscan Style Vegetable Soup vs Coconut Milk Thai Bone Broth Soup, Coconut Milk Thai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Style... Food 1 Food 1 • AHOLD USA, INC. Tuscan Style Vegetable Soup	245g	28.0	49	6.9	2.9	1.2	1.6	1.6
Coconut Milk... Food 2 Food 2 • R & M INNOVATIONS, LLC Coconut Milk Thai Bone Broth Soup	45g	7.1	378	11.1	2.2	2.2	20.0	40.0

Chicken Flavor Ramen Soup, Chicken vs Rice Noodle Soup, Red Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • BRIGHT PEOPLE FOODS, INC. Chicken Flavor Ramen Soup	48g	56.9	438	64.6	2.1	2.1	12.5	16.7
Rice Noodle ... Food 2 Food 2 • ALDI INC. Rice Noodle Soup, Red Curry	49g	45.3	265	51.0	6.1	4.1	5.1	4.1

Seaweed & Tofu Organic Miso Soup, Seaweed & Tofu vs Premium Brodo Di Pollo Chicken Flavored Noodle Soup, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seaweed & To... Food 1 Food 1 • UNITED LEGWEAR COMPANY, LLC Seaweed & Tofu Organic Miso Soup	11g	7.2	378	33.6	16.8	—	8.4	42.0
Premium Brod... Food 2 Food 2 • VIGO IMPORTING COMPANY Premium Brodo Di Pollo Chicken Flavored Noodle Soup, Chicken	21g	23.3	333	66.7	9.5	9.5	—	14.3

Beef Barley & Vegetable Soup vs Organic Creamy Garden Tomato Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Barley ... Food 1 Food 1 • SCULATTI I.F.S. Beef Barley & Vegetable Soup	227g	25.8	66	7.1	1.3	1.3	2.6	4.0
Organic Crea... Food 2 Food 2 • SAFEWAY, INC. Organic Creamy Garden Tomato Soup	245g	33.7	98	8.2	3.3	1.2	6.5	1.2

Organic Chicken & Wild Rice Soup vs Butternut Squash Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chic... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Organic Chicken & Wild Rice Soup	247g	29.8	49	6.9	0.4	0.8	1.6	2.0
Butternut Sq... Food 2 Food 2 • BRANDLESS, INC Butternut Squash Soup	326g	64.0	46	10.4	3.7	0.6	—	0.6

Organic Spicy Black Bean & Kale Soup vs Creamy Tomato Bisque, Creamy Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spic... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Organic Spicy Black Bean & Kale Soup	246g	38.0	49	9.8	0.8	2.0	—	2.9
Creamy Tomat... Food 2 Food 2 • H E BUTT GROCERY COMPANY Creamy Tomato Bisque	245g	39.5	106	8.6	6.9	0.4	7.4	1.2

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