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Other Soups Comparisons

For Diabetics

Curried Pumpkin Soup vs Vegetarian Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curried Pump... Food 1 Food 1 • WINTER GARDENS QUALITY FOODS, INC. Curried Pumpkin Soup	245g	44.0	37	10.2	4.1	1.2	0.6	0.4
Vegetarian Soup Food 2 Food 2 • SOOFER CO. INC. Vegetarian Soup	30g	25.2	400	46.7	—	3.3	13.3	6.7

White Chicken Chili With Beans vs Soup, Cream Of Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chicke... Food 1 Food 1 • WAL-MART STORES, INC. White Chicken Chili With Beans	240g	33.4	79	9.2	0.4	2.1	2.1	5.8
Soup, Cream ... Food 2 Food 2 • SOURDOUGH: A EUROPEAN BAKERY Soup, Cream Of Mushroom	245g	25.8	45	5.7	2.5	0.4	2.0	2.0

Tomato Garden Vegetable Soup vs Vegan Soup, Black Bean & Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Garde... Food 1 Food 1 • KETTLE CUISINE, INC. Tomato Garden Vegetable Soup	245g	16.1	33	4.5	2.0	1.2	1.6	0.8
Vegan Soup, ... Food 2 Food 2 • DR. MCDOUGALL'S RIGHT FOODS, INC. Vegan Soup, Black Bean & Rice	45g	42.6	356	68.9	4.4	20.0	1.1	15.6

Thai Sweet Potato Soup, Thai Sweet Potato vs Chicken Udon Noodle Bowls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Sweet P... Food 1 Food 1 • DINNERS DONE NOW Thai Sweet Potato Soup	227g	46.0	53	11.5	4.0	1.3	0.7	0.9
Chicken Udon... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Chicken Udon Noodle Bowls	255g	72.2	129	16.5	3.5	2.0	2.8	9.0

Chicken Tortilla Soup vs Organic Lower Sodium Soup, Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tort... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Chicken Tortilla Soup	284g	31.5	60	8.1	1.1	2.5	1.1	4.2
Organic Lowe... Food 2 Food 2 • DR. MCDOUGALL'S RIGHT FOODS, INC. Organic Lower Sodium Soup, Tomato	245g	32.0	33	7.4	4.1	0.8	—	0.8

Broccoli Cheese Soup, Broccoli Cheese vs Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup, Hot & Spicy Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Che... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Broccoli Cheese Soup	245g	21.7	98	5.3	1.6	0.8	7.4	3.3
Hot & Spicy ... Food 2 Food 2 • MARUCHAN, INC. Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup	64g	68.7	438	59.4	4.7	3.1	18.8	9.4

Sweet & Savory White Miso Soup Base, Sweet & Savory White Miso vs Signature Recipe Lobster Bisque, Signature Recipe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Savo... Food 1 Food 1 • HAPPY PLANET LLC Sweet & Savory White Miso Soup Base	17g	4.0	88	11.8	5.9	—	—	5.9
Signature Re... Food 2 Food 2 • BLOUNT SEAFOOD CORPORATION Signature Recipe Lobster Bisque	245g	17.7	110	4.1	1.6	0.4	8.6	3.3

Seabear Wild Salmon, Smoked Salmon Chowder vs Cream Of Tomato Protein Soup Mix, Cream Of Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seabear Wild... Food 1 Food 1 • SEABEAR COMPANY Seabear Wild Salmon, Smoked Salmon Chowder	113g	21.5	115	10.6	0.9	0.9	5.3	7.1
Cream Of Tom... Food 2 Food 2 • SECOND WIND VITAMINS, INC. Cream Of Tomato Protein Soup Mix	26g	7.1	346	19.2	3.9	3.8	3.9	57.7

Beef Flavor Ramen Noodle Soup, Beef vs Creamy Cheddar Broccoli Soup, Creamy Cheddar Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavor ... Food 1 Food 1 • NISSIN FOODS USA CO INC Beef Flavor Ramen Noodle Soup	64g	74.3	453	64.1	3.1	3.1	17.2	10.9
Creamy Chedd... Food 2 Food 2 • WISE COMPANY, INC. Creamy Cheddar Broccoli Soup	41g	50.4	415	63.4	17.1	—	14.6	4.9

Thai Shrimp Fun Noodle, Thai Shrimp vs Sawyer's Premium, Hearty Chicken Noodle Soup Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Shrimp ... Food 1 Food 1 • GENJI, INC. Thai Shrimp Fun Noodle	617g	69.1	37	5.8	0.8	0.2	0.2	2.6
Sawyer's Pre... Food 2 Food 2 • INTERMOUNTAIN BRANDS CORPORATION Sawyer's Premium, Hearty Chicken Noodle Soup Mix	28g	39.0	321	75.0	10.7	3.6	1.8	10.7

Organic Miso, Dashi Miso vs Burmese Crunchy Mix, Burmese Crunchy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Miso... Food 1 Food 1 • ENERHEALTH BOTANICALS, LLC Organic Miso, Dashi Miso	12g	3.9	208	16.7	8.3	—	8.3	8.3
Burmese Crun... Food 2 Food 2 • BURMA LOVE FOODS COMPANY Burmese Crunchy Mix	8g	1.8	500	25.0	—	12.5	43.8	25.0

Chicken Noodle Organic Soup, Chicken Noodle vs Cream Base Mix For Sauces And Soups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Nood... Food 1 Food 1 • WAL-MART STORES, INC. Chicken Noodle Organic Soup	245g	10.6	41	6.1	0.8	0.8	0.6	2.9
Cream Base M... Food 2 Food 2 • FULL FLAVOR FOODS LLC Cream Base Mix For Sauces And Soups	25g	22.7	520	48.0	8.0	—	32.0	4.0

Vegan White Bean & Kale Soup, White Bean & Kale vs Ramen Noodle Soup, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan White ... Food 1 Food 1 • SAFEWAY, INC. Vegan White Bean & Kale Soup, White Bean & Kale	245g	26.2	41	7.8	1.2	2.4	0.4	1.6
Ramen Noodle... Food 2 Food 2 • MARUCHAN, INC. Ramen Noodle Soup, Beef	43g	47.9	442	60.5	2.3	2.3	16.3	9.3

Corn & Poblano Chowder vs Lobster Base

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn & Pobla... Food 1 Food 1 • SOURDOUGH: A EUROPEAN BAKERY Corn & Poblano Chowder	245g	33.8	69	8.2	2.0	1.2	4.1	1.2
Lobster Base Food 2 Food 2 • L. J. MINOR CORP. Lobster Base	7g	1.9	214	14.3	—	—	7.1	14.3

Chicken Flavor Consomme & Recipe Mix, Chicken vs Roasted Red Pepper Soupe, Roasted Red Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • ISRAEL EDIBLE PRODUCTS LTD. Chicken Flavor Consomme & Recipe Mix	8g	73.1	250	37.5	12.5	—	—	12.5
Roasted Red ... Food 2 Food 2 • LA MADELEINE INC. Roasted Red Pepper Soupe	245g	37.8	65	8.2	4.1	0.4	2.9	1.2

Shitake Mushroom Ramen Organic Noodles, Shitake Mushroom vs Vegetarian Broth Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shitake Mush... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Shitake Mushroom Ramen Organic Noodles	57g	75.9	351	71.9	3.5	3.5	1.8	12.3
Vegetarian B... Food 2 Food 2 • FRONTIER COOPERATIVE HERBS Vegetarian Broth Powder	12g	18.0	333	75.0	8.3	—	—	—

Pasta And Red Beans Tuscan Soup vs Asian Meals, Malaysian Rice Noodle Soup Bowl, Ginger Spring Onion, Ginger Spring Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta And Re... Food 1 Food 1 • MI GARBA Pasta And Red Beans Tuscan Soup	150g	42.9	173	16.7	1.3	2.0	10.0	4.7
Asian Meals,... Food 2 Food 2 • ELDORADO TRADING COMPANY Asian Meals, Malaysian Rice Noodle Soup Bowl, Ginger Spring Onion, Ginger Spring Onion	105g	86.7	219	42.9	—	1.0	1.9	5.7

Chicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower vs Soon Veggie Noodle Soup, Soon Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ri... Food 1 Food 1 • ZOUP! LICENSE SUPPORT GROUP LLC Chicken & Riced Cauliflower Soup	454g	14.3	18	2.0	0.4	0.4	0.3	1.5
Soon Veggie ... Food 2 Food 2 • NONG SHIM CO., LTD. Soon Veggie Noodle Soup	75g	78.0	453	57.3	2.7	2.7	21.3	8.0

Red Enchilada Stew vs Hearty Beef Barley With Mixed Vegetables Soup, Hearty Beef Barley With Mixed Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Enchilad... Food 1 Food 1 • COPPERLEAF KITCHEN, LLC Red Enchilada Stew	30g	36.4	400	73.3	10.0	10.0	10.0	13.3
Hearty Beef ... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Hearty Beef Barley With Mixed Vegetables Soup	245g	29.9	41	6.9	0.8	0.8	0.4	2.0

Udon Noodle Soup With Chicken vs Spicy Seafood Flavored Champong Noodle Soup, Spicy Seafood

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Udon Noodle ... Food 1 Food 1 • THE HARRIS SOUP COMPANY Udon Noodle Soup With Chicken	245g	29.9	49	6.9	1.2	0.8	1.2	2.9
Spicy Seafoo... Food 2 Food 2 • NONG SHIM CO., LTD. Spicy Seafood Flavored Champong Noodle Soup	130g	100.0	438	68.5	3.9	2.3	15.4	6.9

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