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Pancakes, Waffles, French Toast & Crepes Comparisons

For Diabetics

Buttermilk Pancakes, Buttermilk vs Crepes Apple Filling

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Buttermilk Pancakes	117g	96.7	205	42.7	10.3	0.9	2.6	4.3
Crepes Apple... Food 2 Food 2 • CREAPAN Crepes Apple Filling	65g	39.2	212	32.3	15.4	1.5	7.7	4.6

Waffle Works, Waffle Snax, Waffle Sandwiches, Chocolate, Chocolate vs Michel De France, Crepes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle Works... Food 1 Food 1 • IMAGE MARKETING, INC. Waffle Works, Waffle Snax, Waffle Sandwiches, Chocolate, Chocolate	28g	30.7	429	60.7	25.0	3.6	17.9	7.1
Michel De Fr... Food 2 Food 2 • TDF PRODUCTS, INC. Michel De France, Crepes	14g	17.6	352	63.4	28.2	—	7.0	7.0

Honey Stinger, Honey Waffle, Honey, Honey vs Sweet Cheese Blintzes, Sweet Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Honey Waffle, Honey	30g	38.6	533	70.0	46.7	3.3	23.3	—
Sweet Cheese... Food 2 Food 2 • OLD FASHIONED KITCHEN, INC. Sweet Cheese Blintzes	61g	33.1	213	27.9	13.1	—	8.2	6.6

Crepes Filled Basil Pesto vs The Laughing Cow Cheese Mini Crepes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crepes Fille... Food 1 Food 1 • ANYTHING BUTT LLC Crepes Filled Basil Pesto	30g	25.5	567	46.7	13.3	0.8	36.7	10.0
The Laughing... Food 2 Food 2 • CHASE CHARTS The Laughing Cow Cheese Mini Crepes	30g	25.5	567	46.7	13.3	0.8	36.7	10.0

Sun Rise Pancakes, Chocolate Chip vs Michel De France, Crepes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Rise Pan... Food 1 Food 1 • MIDDLE EAST BAKERY INC Sun Rise Pancakes, Chocolate Chip	74g	62.7	257	44.6	13.5	1.4	6.1	5.4
Michel De Fr... Food 2 Food 2 • TDF PRODUCTS, INC. Michel De France, Crepes	14g	17.6	352	63.4	28.2	—	7.0	7.0

Original Sweet Belgian Waffles, Original vs Stroop Wafels, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Swe... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Original Sweet Belgian Waffles	55g	51.6	400	50.9	23.6	1.8	20.0	7.3
Stroop Wafel... Food 2 Food 2 • THE BRAND PASSPORT, INC. Stroop Wafels, Honey	37g	45.9	432	64.9	35.1	0.7	18.9	2.7

Stroopwafels, Caramel vs Original Crepes, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafels... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroopwafels, Caramel	29g	34.1	466	62.1	34.5	0.9	20.7	3.5
Original Crepes Food 2 Food 2 • BELGIAN BOYS USA LLC Original Crepes	75g	39.3	240	28.0	10.7	1.3	8.0	4.0

Stroopwafel, Caramel vs Sun Rise Pancakes, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafel,... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Stroopwafel, Caramel	40g	48.1	490	63.8	37.8	0.8	24.5	3.8
Sun Rise Pan... Food 2 Food 2 • MIDDLE EAST BAKERY INC Sun Rise Pancakes, Blueberry	74g	66.7	257	47.3	12.2	1.4	5.4	5.4

Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut vs Homestyle Organic Waffles, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate & ... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Chocolate & Hazelnut Rolled Crepes	32g	32.5	469	56.3	43.8	3.1	21.9	6.3
Homestyle Or... Food 2 Food 2 • MEIJER, INC. Homestyle Organic Waffles	70g	47.3	200	35.7	4.3	1.4	4.3	4.3

Potato Pancakes vs Classic Strawberry Crepes, Strawberry Crepes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Pancakes Food 1 Food 1 • SCHNUCK MARKETS, INC. Potato Pancakes	113g	23.7	115	10.6	0.9	—	7.1	1.8
Classic Stra... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Classic Strawberry Crepes, Strawberry Crepes	32g	41.2	344	68.8	34.4	3.1	4.7	6.3

Strawberry Filled Crepes On The Go!, Strawberry vs Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • LEVANT MEDITERRANEAN SNACKS LLC Strawberry Filled Crepes On The Go!	192g	100.0	328	69.8	32.8	2.6	4.7	4.7
Chocolate Ha... Food 2 Food 2 • BAKERLY LLC Chocolate Hazelnut Filled Crepes	32g	36.1	469	59.4	34.4	—	25.0	6.3

Honey Stinger, Honey Waffle, Honey, Honey vs Tops, Blueberry Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Honey Waffle, Honey	30g	38.6	533	70.0	46.7	3.3	23.3	—
Tops, Bluebe... Food 2 Food 2 • TOPS MARKETS, LLC Tops, Blueberry Pancakes	117g	94.2	231	41.9	12.0	0.9	5.1	5.1

Belgian Boys, De Liege Wafel vs Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Boys... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Belgian Boys, De Liege Wafel	55g	51.5	427	52.7	21.8	3.6	21.8	7.3
Crepes To Go... Food 2 Food 2 • BAKERLY LLC Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel	32g	36.7	406	62.5	34.4	3.1	15.6	6.3

Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites vs Cinnamon Authentic Belgian Waffles, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Maple P... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Mini Maple Pancakes And Turkey Sausage Bites Morning Combos	93g	42.5	204	24.7	8.6	1.1	7.5	10.8
Cinnamon Aut... Food 2 Food 2 • ASPIRE BAKERIES LLC Cinnamon Authentic Belgian Waffles	70g	68.8	443	52.9	24.3	1.4	22.9	5.7

Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend vs Authentic Belgian Waffles With Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Whole Wheat Blend Pancake & Waffle Mix	38g	46.9	342	71.1	7.9	7.9	1.7	10.5
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffles With Butter	90g	87.9	444	53.3	27.8	2.2	22.2	5.6

Stroop Wafels, Honey vs Sweet Corn Cakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroop Wafel... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroop Wafels, Honey	37g	45.9	432	64.9	35.1	0.7	18.9	2.7
Sweet Corn C... Food 2 Food 2 • L & J GENERAL INTERNATIONAL Sweet Corn Cakes	140g	43.6	93	18.6	—	2.9	1.1	2.1

Honey Stinger, Lemon Waffle, Lemon, Lemon vs Honey Energy Waffles, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Lemon Waffle, Lemon, Lemon	30g	38.6	533	70.0	46.7	3.3	23.3	—
Honey Energy... Food 2 Food 2 • EN-R-G FOODS LLC Honey Energy Waffles	30g	34.5	500	63.3	33.3	3.3	23.3	3.3

Strawberry Grab & Go Liege Style Waffles, Strawberry vs Posh Pantry, French Toast Mini Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Grab & Go Liege Style Waffles	55g	55.4	418	54.6	23.6	1.8	18.2	9.1
Posh Pantry,... Food 2 Food 2 • JEAN'S POSH PANTRY, INC. Posh Pantry, French Toast Mini Loaf	85g	76.7	388	47.1	27.1	—	21.2	4.7

Sweet Cheese Blintzes, Sweet Cheese vs Honey Waffle, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cheese... Food 1 Food 1 • OLD FASHIONED KITCHEN, INC. Sweet Cheese Blintzes	61g	33.1	213	27.9	13.1	—	8.2	6.6
Honey Waffle Food 2 Food 2 • EN-R-G FOODS LLC Honey Waffle	30g	34.5	500	63.3	33.3	3.3	23.3	3.3

French Crepes, Chocolate vs Cookies & Cream Waffle, Cookies & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Crepe... Food 1 Food 1 • JDH ENTERPRISES LLC French Crepes, Chocolate	32g	34.7	438	59.4	37.5	3.1	15.6	6.3
Cookies & Cr... Food 2 Food 2 • EN-R-G FOODS LLC Cookies & Cream Waffle	30g	38.6	467	70.0	33.3	3.3	20.0	3.3

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