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Pancakes, Waffles, French Toast & Crepes Comparisons

For Diabetics

Authentic Belgian Waffle, Cinnamon vs Honey Energy Waffles, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle, Cinnamon	90g	91.8	444	55.6	28.9	2.2	22.2	5.6
Honey Energy... Food 2 Food 2 • EN-R-G FOODS LLC Honey Energy Waffles	30g	34.5	500	63.3	33.3	3.3	23.3	3.3

Vanilla Waffles, Vanilla vs Strawberry Waffles, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Waffles Food 1 Food 1 • EN-R-G FOODS LLC Vanilla Waffles	30g	34.5	500	63.3	33.3	3.3	23.3	3.3
Strawberry W... Food 2 Food 2 • LOPAUS POINT, LLC Strawberry Waffles	54g	38.5	333	40.7	1.9	3.7	18.5	5.6

6 Brioche Waffles With Butter vs All Natural Mini Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Brioche Wa... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC 6 Brioche Waffles With Butter	50g	51.6	440	56.0	32.0	2.0	22.0	6.0
All Natural ... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Mini Pancakes	75g	44.3	293	32.0	12.0	1.3	16.0	6.7

Blueberry Flavored Organic Waffles, Blueberry vs Blueberry Flavored Waffles, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GLENCOURT INC. Blueberry Flavored Organic Waffles	70g	52.6	286	42.9	8.6	4.3	10.0	5.7
Blueberry Fl... Food 2 Food 2 • UNIFIED GROCERS, INC. Blueberry Flavored Waffles	70g	45.3	200	34.3	7.1	1.4	5.0	4.3

Honey Energy Waffles, Honey vs Honey Stinger, Strawberry Waffle, Strawberry, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Energy... Food 1 Food 1 • EN-R-G FOODS LLC Honey Energy Waffles	30g	34.5	500	63.3	33.3	3.3	23.3	3.3
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Strawberry Waffle, Strawberry, Strawberry	30g	38.6	533	70.0	46.7	3.3	23.3	—

Traditional Belgian Waffles, Traditional vs Mini Stroopwafels, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • THE KROGER CO. Traditional Belgian Waffles	70g	66.6	443	51.4	22.9	1.4	22.9	7.1
Mini Stroopw... Food 2 Food 2 • THE BRAND PASSPORT, INC. Mini Stroopwafels, Honey	32g	38.6	438	62.5	34.4	—	18.8	3.1

Mini Pancake Snacker vs Hazelnut Chocolate Banana Organic Crepes, Hazelnut Chocolate Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Pancake... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Mini Pancake Snacker	170g	86.7	153	26.5	8.8	0.6	3.5	4.7
Hazelnut Cho... Food 2 Food 2 • CREPINI CAFE Hazelnut Chocolate Banana Organic Crepes	73g	46.8	233	35.6	20.6	2.7	8.2	6.9

Stroop Wafels, Honey vs Authentic Belgian Waffles, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroop Wafel... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroop Wafels, Honey	37g	45.9	432	64.9	35.1	0.7	18.9	2.7
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffles, Cinnamon	90g	91.8	444	55.6	28.9	2.2	22.2	5.6

Vegan Shanghai Dumpling vs Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Shangh... Food 1 Food 1 • MACRO-ORGANIC INC. Vegan Shanghai Dumpling	198g	80.3	152	22.2	2.0	1.5	4.6	7.1
Chocolate & ... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Chocolate & Hazelnut Rolled Crepes	32g	32.5	469	56.3	43.8	3.1	21.9	6.3

Great Atlantic Trading, French Mini Blinis vs Honey Stinger, Chocolate Waffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Atlant... Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Great Atlantic Trading, French Mini Blinis	24g	15.4	292	37.5	8.3	4.2	12.5	8.3
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Chocolate Waffle	30g	34.2	533	63.3	30.0	3.3	30.0	3.3

Strawberry Filled Crepes, Strawberry vs Homestyle French Toast, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • BAKERLY LLC Strawberry Filled Crepes	32g	40.8	375	65.6	34.4	—	10.9	6.3
Homestyle Fr... Food 2 Food 2 • MEIJER, INC. Homestyle French Toast	57g	31.4	175	28.1	5.3	—	3.5	7.0

All Natural Mini Pancakes vs Original Crepes, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Mini Pancakes	75g	44.3	293	32.0	12.0	1.3	16.0	6.7
Original Crepes Food 2 Food 2 • BELGIAN BOYS USA LLC Original Crepes	55g	41.3	236	40.0	12.7	1.8	7.3	3.6

6 Brioche Waffles With Butter vs Chocolate Chip Dutch Pancake Bites, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Brioche Wa... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC 6 Brioche Waffles With Butter	50g	51.6	440	56.0	32.0	2.0	22.0	6.0
Chocolate Ch... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Chocolate Chip Dutch Pancake Bites	53g	34.6	358	35.9	15.1	1.9	18.9	5.7

Belgian Boys, De Liege Wafel vs Sweet Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Boys... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Belgian Boys, De Liege Wafel	55g	51.5	427	52.7	21.8	3.6	21.8	7.3
Sweet Cheese Food 2 Food 2 • CREPINI CAFE Sweet Cheese	73g	33.0	178	24.7	12.3	1.4	5.5	9.6

Jacquet, Belgian Waffles vs Vegan Shanghai Dumpling

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jacquet, Bel... Food 1 Food 1 • JDH ENTERPRISES LLC Jacquet, Belgian Waffles	75g	70.0	480	50.7	32.0	1.3	29.3	5.3
Vegan Shangh... Food 2 Food 2 • MACRO-ORGANIC INC. Vegan Shanghai Dumpling	198g	80.3	152	22.2	2.0	1.5	4.6	7.1

Homestyle French Toast, Homestyle vs Belgian Choc Chip Waffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Fr... Food 1 Food 1 • MEIJER, INC. Homestyle French Toast	57g	31.4	175	28.1	5.3	—	3.5	7.0
Belgian Choc... Food 2 Food 2 • FRESH & EASY Belgian Choc Chip Waffle	85g	100.0	506	68.2	29.4	2.4	22.4	8.2

Organic Salted Caramel Flavored Waffle, Salted Caramel vs Authentic Belgian Waffle, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Salt... Food 1 Food 1 • EN-R-G FOODS LLC Organic Salted Caramel Flavored Waffle, Salted Caramel	30g	38.6	467	70.0	33.3	3.3	20.0	3.3
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle, Cinnamon	90g	91.8	444	55.6	28.9	2.2	22.2	5.6

French Pancakes To Go!, French vs Vanilla Waffle, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Panca... Food 1 Food 1 • BAKERLY LLC French Pancakes To Go!	70g	71.3	400	54.3	18.6	1.4	17.1	5.7
Vanilla Waffle Food 2 Food 2 • EN-R-G FOODS LLC Vanilla Waffle	30g	34.5	500	63.3	33.3	3.3	23.3	3.3

Stroopwafels, Caramel vs Posh Pantry, French Toast Mini Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafels... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroopwafels, Caramel	29g	34.1	466	62.1	34.5	0.9	20.7	3.5
Posh Pantry,... Food 2 Food 2 • JEAN'S POSH PANTRY, INC. Posh Pantry, French Toast Mini Loaf	85g	76.7	388	47.1	27.1	—	21.2	4.7

Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate vs Honey Waffle, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Cho... Food 1 Food 1 • BAKERLY LLC Hazelnut Chocolate Filled French Crepes	32g	36.3	469	62.5	37.5	3.1	21.9	6.3
Honey Waffle Food 2 Food 2 • EN-R-G FOODS LLC Honey Waffle	30g	38.4	500	70.0	36.7	3.3	23.3	3.3

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