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Pancakes, Waffles, French Toast & Crepes Comparisons

For Diabetics

Vanilla Waffles, Vanilla vs Honey Stinger, Lemon Waffle, Lemon, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Waffles Food 1 Food 1 • EN-R-G FOODS LLC Vanilla Waffles	30g	34.5	500	63.3	33.3	3.3	23.3	3.3
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Lemon Waffle, Lemon, Lemon	30g	38.6	533	70.0	46.7	3.3	23.3	—

Honey Stinger, Kids' Organic Waffles Chocolate vs Buttermilk Pancakes, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Kids' Organic Waffles Chocolate	15g	17.0	533	66.7	26.7	6.7	26.7	6.7
Buttermilk P... Food 2 Food 2 • SAFEWAY, INC. Buttermilk Pancakes	97g	78.7	227	42.3	15.5	1.0	3.1	6.2

Cookies & Cream Waffle, Cookies & Cream vs All Natural Mini Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • EN-R-G FOODS LLC Cookies & Cream Waffle	30g	38.6	467	70.0	33.3	3.3	20.0	3.3
All Natural ... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Mini Pancakes	75g	44.3	293	32.0	12.0	1.3	16.0	6.7

Homestyle Organic Waffles, Homestyle vs Sweet Belgian Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Or... Food 1 Food 1 • MEIJER, INC. Homestyle Organic Waffles	70g	47.3	200	35.7	4.3	1.4	4.3	4.3
Sweet Belgia... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Sweet Belgian Waffles	55g	61.3	436	60.0	29.1	1.8	18.2	7.3

Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple vs Berry French Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ap... Food 1 Food 1 • SPROUT FOODS, INC. Blueberry Apple Oven Baked Stoneground Wheat Snack	18g	19.1	444	55.6	16.7	—	22.2	5.6
Berry French... Food 2 Food 2 • BREAKFAST TO GO Berry French Toast	170g	100.0	229	31.8	23.5	1.2	8.2	2.9

Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa vs Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Crispy ... Food 1 Food 1 • CHASE CHARTS Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa	15g	21.1	467	73.3	33.3	—	20.0	6.7
Whole Wheat ... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Whole Wheat Blend Pancake & Waffle Mix	38g	46.9	342	71.1	7.9	7.9	1.7	10.5

Tops, Blueberry Pancakes vs Gluten Free Golden Waffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tops, Bluebe... Food 1 Food 1 • TOPS MARKETS, LLC Tops, Blueberry Pancakes	117g	94.2	231	41.9	12.0	0.9	5.1	5.1
Gluten Free ... Food 2 Food 2 • SAM TELL & SON, INC Gluten Free Golden Waffle	50g	49.5	460	52.0	30.0	—	24.0	6.0

Vegan Shanghai Dumpling vs French Toast Bread, French Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Shangh... Food 1 Food 1 • MACRO-ORGANIC INC. Vegan Shanghai Dumpling	198g	80.3	152	22.2	2.0	1.5	4.6	7.1
French Toast... Food 2 Food 2 • BIMBO BAKERIES USA, INC. French Toast Bread	37g	35.3	270	51.4	2.7	2.7	2.7	8.1

Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut vs Jacquet, Belgian Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • BAKERLY LLC Chocolate Hazelnut Filled Crepes	32g	36.1	469	59.4	34.4	—	25.0	6.3
Jacquet, Bel... Food 2 Food 2 • JDH ENTERPRISES LLC Jacquet, Belgian Waffles	75g	70.0	480	50.7	32.0	1.3	29.3	5.3

Pumpkin Spice Sweet Cheese vs Crispy Crepe Dark Milk Chocolate, Crispy Crepe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • CREPINI CAFE Pumpkin Spice Sweet Cheese	73g	35.2	164	26.0	12.3	1.4	4.1	8.2
Crispy Crepe... Food 2 Food 2 • CHASE CHARTS Crispy Crepe Dark Milk Chocolate	30g	38.3	500	70.0	46.7	3.3	20.0	6.7

Honey Stinger, Honey Waffle, Honey, Honey vs Belgian Choc Chip Waffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Honey Waffle, Honey	30g	38.6	533	70.0	46.7	3.3	23.3	—
Belgian Choc... Food 2 Food 2 • FRESH & EASY Belgian Choc Chip Waffle	85g	100.0	506	68.2	29.4	2.4	22.4	8.2

Michel De France, Crepes vs Waffle Bowls, Waffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Michel De Fr... Food 1 Food 1 • TDF PRODUCTS, INC. Michel De France, Crepes	14g	17.6	352	63.4	28.2	—	7.0	7.0
Waffle Bowls Food 2 Food 2 • MOTHER'S CAKE & COOKIE COMPANY Waffle Bowls	12g	19.5	417	83.3	33.3	—	4.2	8.3

Posh Pantry, French Toast Mini Loaf vs Fresco Fresh, French Toast Sticks Apple & Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Posh Pantry,... Food 1 Food 1 • JEAN'S POSH PANTRY, INC. Posh Pantry, French Toast Mini Loaf	85g	76.7	388	47.1	27.1	—	21.2	4.7
Fresco Fresh... Food 2 Food 2 • DEL MONTE FRESH PRODUCE N.A., INC. Fresco Fresh, French Toast Sticks Apple & Syrup	157g	100.0	261	44.0	20.4	0.6	7.6	3.2

Authentic Belgian Waffle, Cinnamon vs Butter Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle, Cinnamon	90g	91.8	444	55.6	28.9	2.2	22.2	5.6
Butter Waffles Food 2 Food 2 • KSD VENTURES, INC. Butter Waffles	25g	30.6	520	64.0	56.0	—	24.0	4.0

Wild Blueberry French Toast Bake, Wild Blueberry French vs Crispy Crepe Dark Milk Chocolate, Crispy Crepe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Blueber... Food 1 Food 1 • WAL-MART STORES, INC. Wild Blueberry French Toast Bake	114g	62.7	211	28.1	17.5	—	8.8	3.5
Crispy Crepe... Food 2 Food 2 • CHASE CHARTS Crispy Crepe Dark Milk Chocolate	30g	38.3	500	70.0	46.7	3.3	20.0	6.7

Honey Stinger, Strawberry Waffle, Strawberry, Strawberry vs Camilla's Kitchen, Sweet Belgian Waffles, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Strawberry Waffle, Strawberry, Strawberry	30g	38.6	533	70.0	46.7	3.3	23.3	—
Camilla's Ki... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Camilla's Kitchen, Sweet Belgian Waffles, Original	55g	61.3	436	60.0	29.1	1.8	18.2	7.3

De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip vs Tops, Blueberry Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
De Wafelbakk... Food 1 Food 1 • J & P COATS LTD. De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip	117g	92.1	248	41.0	12.8	0.9	6.8	4.3
Tops, Bluebe... Food 2 Food 2 • TOPS MARKETS, LLC Tops, Blueberry Pancakes	117g	94.2	231	41.9	12.0	0.9	5.1	5.1

Fresco Fresh, French Toast Sticks Apple & Syrup vs Buttermilk Pancakes, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresco Fresh... Food 1 Food 1 • DEL MONTE FRESH PRODUCE N.A., INC. Fresco Fresh, French Toast Sticks Apple & Syrup	157g	100.0	261	44.0	20.4	0.6	7.6	3.2
Buttermilk P... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Buttermilk Pancakes	117g	96.7	205	42.7	10.3	0.9	2.6	4.3

Mini Stroopwafels, Honey vs Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Stroopw... Food 1 Food 1 • THE BRAND PASSPORT, INC. Mini Stroopwafels, Honey	32g	38.6	438	62.5	34.4	—	18.8	3.1
Crepes To Go... Food 2 Food 2 • BAKERLY LLC Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel	32g	36.7	406	62.5	34.4	3.1	15.6	6.3

Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites vs Authentic Belgian Waffle With Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Maple P... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Mini Maple Pancakes And Turkey Sausage Bites Morning Combos	93g	42.5	204	24.7	8.6	1.1	7.5	10.8
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle With Butter	90g	87.9	444	53.3	27.8	2.2	22.2	5.6

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