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Pepperoni, Salami & Cold Cuts Comparisons

For Diabetics

Turkey Breast, Smoked vs Cracked Pepper Turkey Breast, Cracked Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Breas... Food 1 Food 1 • PERDUE FARMS INCORPORATED Turkey Breast, Smoked	56g	1.9	107	1.8	1.8	—	0.9	19.6
Cracked Pepp... Food 2 Food 2 • BUTTERBALL, LLC Cracked Pepper Turkey Breast	56g	1.9	107	1.8	1.8	—	1.8	19.6

Fully Cooked Oven Roasted Diced Chicken Breast With Rib Meat vs Sopressata Piccante Salami With Mild Asiago Cheese & Black Pepper Taralli, Sopressata Piccante

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • HANNAFORD BROS. CO. Fully Cooked Oven Roasted Diced Chicken Breast With Rib Meat	56g	1.9	125	1.8	—	—	2.7	23.2
Sopressata P... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Sopressata Piccante Salami With Mild Asiago Cheese & Black Pepper Taralli	64g	25.8	422	23.4	1.6	1.6	25.0	20.3

Thinly Sliced Soppressata vs Chicken Strips, Spicy Stir Fry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thinly Slice... Food 1 Food 1 • CARANDO INC. Thinly Sliced Soppressata	28g	1.8	321	3.6	—	—	21.4	25.0
Chicken Stri... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Chicken Strips, Spicy Stir Fry	85g	7.6	176	4.7	2.4	—	7.1	23.5

Big Y, Ham Steak vs Burnett Dairy, String Cheese, Hot Pepper, Beef, Hot Pepper, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Y, Ham S... Food 1 Food 1 • BIG Y FOODS, INC. Big Y, Ham Steak	56g	5.8	107	5.4	5.4	—	2.7	16.1
Burnett Dair... Food 2 Food 2 • BURNETT DAIRY COOPERATIVE Burnett Dairy, String Cheese, Hot Pepper, Beef, Hot Pepper, Beef	24g	1.8	292	4.2	—	—	20.8	25.0

Smoked White Turkey vs Fairgrounds, Thick Bologna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked White... Food 1 Food 1 • SUGARDALE FOODS INC. Smoked White Turkey	56g	7.7	143	7.1	3.6	—	7.1	10.7
Fairgrounds,... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Fairgrounds, Thick Bologna	45g	7.5	333	8.9	4.4	—	26.7	11.1

Premium Meats Honey Roasted Turkey Breast vs Food Lion, Roasted Turkey Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Meat... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Premium Meats Honey Roasted Turkey Breast	47g	3.8	106	4.3	4.3	—	1.1	19.2
Food Lion, R... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Roasted Turkey Breast	28g	3.9	89	7.1	—	—	1.8	14.3

Premium Seasoned Turkey Breast vs Rapa, Scrapple With Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Seas... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Premium Seasoned Turkey Breast	56g	1.9	89	1.8	1.8	—	0.9	21.4
Rapa, Scrapp... Food 2 Food 2 • RALPH AND PAUL ADAMS, INC. Rapa, Scrapple With Bacon	56g	13.4	232	12.5	—	—	16.1	8.9

Sara Lee, Brown Sugar Ham vs Chicken Breast, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sara Lee, Br... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sara Lee, Brown Sugar Ham	56g	9.6	125	8.9	7.1	—	2.7	16.1
Chicken Breast Food 2 Food 2 • CAROLINA PRIDE FOODS INC. Chicken Breast	28g	1.9	125	3.6	3.6	—	5.4	14.3

Kunzler, Scrapple vs Pepperoni & Mozzarella Cheese, Pepperoni & Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kunzler, Scr... Food 1 Food 1 • KUNZLER & COMPANY INC Kunzler, Scrapple	56g	13.5	196	14.3	—	1.8	5.4	14.3
Pepperoni & ... Food 2 Food 2 • DIETZ & WATSON INC. Pepperoni & Mozzarella Cheese	56g	1.8	304	1.8	—	—	21.4	26.8

Buddig, Cotto Salami vs Cooked Salami

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buddig, Cott... Food 1 Food 1 • CARL BUDDIG & COMPANY Buddig, Cotto Salami	56g	1.9	179	1.8	1.8	—	12.5	16.1
Cooked Salami Food 2 Food 2 • AGROCARNE, S.A. Cooked Salami	56g	1.9	268	3.6	1.8	1.8	21.4	14.3

Ham With Natural Juices, Hickory Smoked Ham vs Hillshire Farm, Smokey Bourbon Smoked Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham With Nat... Food 1 Food 1 • FIELD PACKING COMPANY Ham With Natural Juices, Hickory Smoked Ham	56g	3.8	125	3.6	1.8	—	4.5	17.9
Hillshire Fa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Hillshire Farm, Smokey Bourbon Smoked Ham	49g	3.8	122	4.1	2.0	—	3.1	18.4

Uncured Turkey Pastrami vs Oven Roasted Turkey Breast Browned In Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Turk... Food 1 Food 1 • EMPIRE KOSHER POULTRY INC. Uncured Turkey Pastrami	56g	1.9	125	1.8	—	—	5.4	16.1
Oven Roasted... Food 2 Food 2 • KENTUCKY LEGEND Oven Roasted Turkey Breast Browned In Oil	84g	5.7	107	3.6	1.2	—	1.2	21.4

Thinly Sliced Pepperoni vs Boneless Sliced Honey Ham, Hickory Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thinly Slice... Food 1 Food 1 • CARANDO INC. Thinly Sliced Pepperoni	28g	1.8	500	3.6	3.6	—	42.9	21.4
Boneless Sli... Food 2 Food 2 • MEIJER Boneless Sliced Honey Ham, Hickory Smoked	84g	5.8	119	3.6	3.6	—	4.2	15.5

Smoked Sliced Turkey Breast , Smoked vs Smithfield Anytime Favorites, Hickory Smoked Boneless Ham Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Sli... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Smoked Sliced Turkey Breast	59g	1.9	85	1.7	—	—	1.7	17.0
Smithfield A... Food 2 Food 2 • SMITHFIELD FARMLAND CORP. Smithfield Anytime Favorites, Hickory Smoked Boneless Ham Steak	84g	9.6	107	6.0	3.6	—	3.0	15.5

Diced Ham With Natural Juices vs Thinly Shaved Virginia Brand Smoked Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Ham Wi... Food 1 Food 1 • FRICK'S MEAT PRODUCTS INC. Diced Ham With Natural Juices	56g	1.9	89	1.8	—	—	0.9	17.9
Thinly Shave... Food 2 Food 2 • WAL-MART STORES, INC. Thinly Shaved Virginia Brand Smoked Ham	56g	1.9	125	1.8	—	—	4.5	19.6

Sliced Brown Sugar Ham With Natural Juices vs Ham Steak, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Brown... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Sliced Brown Sugar Ham With Natural Juices	56g	9.6	179	8.9	8.9	—	8.0	16.1
Ham Steak, H... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Ham Steak, Honey	84g	3.8	113	2.4	1.2	—	1.8	17.9

Hickory Smoked Ham, Hickory Smoked vs Fairgrounds, Cooked Salami

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • MORRILTON PACKING CO INC Hickory Smoked Ham	56g	3.7	268	3.6	—	—	19.6	17.9
Fairgrounds,... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Fairgrounds, Cooked Salami	38g	5.7	263	7.9	5.3	—	18.4	10.5

Honey Glazed Ham, Honey Glazed vs Ham With Natural Juices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Glazed... Food 1 Food 1 • LAND O'FROST, INC. Honey Glazed Ham	53g	3.8	113	3.8	3.8	—	2.8	17.0
Ham With Nat... Food 2 Food 2 • CHENEY BROTHERS, INC. Ham With Natural Juices	84g	9.5	167	6.0	6.0	—	7.1	17.9

Hard Salami & Smoked Gouda Cheese Charcuterie Duet vs Cracked Pepper Turkey Breast, Cracked Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Salami ... Food 1 Food 1 • BOAR'S HEAD PROVISION CO., INC. Hard Salami & Smoked Gouda Cheese Charcuterie Duet	60g	1.8	350	1.7	1.7	—	30.0	21.7
Cracked Pepp... Food 2 Food 2 • BUTTERBALL, LLC Cracked Pepper Turkey Breast	56g	1.9	107	1.8	1.8	—	1.8	19.6

Hard Reduced Sodium Salami, Hard vs Cracker Bologna, Cracker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Reduced... Food 1 Food 1 • TARGET STORES Hard Reduced Sodium Salami	28g	1.8	500	3.6	—	—	35.7	21.4
Cracker Bologna Food 2 Food 2 • FIELD PACKING COMPANY Cracker Bologna	56g	6.7	321	3.6	3.6	—	28.6	12.5

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