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Pepperoni, Salami & Cold Cuts Comparisons

For Diabetics

Roundy's, Premium Applewood Smoked Chicken Breast vs Heartland Pork Bologna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Pr... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Roundy's, Premium Applewood Smoked Chicken Breast	56g	1.9	89	1.8	1.8	—	1.8	19.6
Heartland Po... Food 2 Food 2 • GUSTO PACKING COMPANY, INC. Heartland Pork Bologna	56g	1.9	250	1.8	3.6	—	21.4	10.7

Chopped Ham vs Food City, Cooked Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Ham Food 1 Food 1 • ISALY'S LLC Chopped Ham	56g	3.8	196	3.6	3.6	—	14.3	14.3
Food City, C... Food 2 Food 2 • BASHAS' MARKETS Food City, Cooked Ham	36g	1.9	125	2.8	2.8	—	4.2	13.9

My Essentials, Sliced Cooked Ham vs American Chef, Black Forest Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
My Essential... Food 1 Food 1 • DELHAIZE AMERICA, INC. My Essentials, Sliced Cooked Ham	28g	1.9	107	3.6	3.6	—	3.6	17.9
American Che... Food 2 Food 2 • AMERICAN CHEF, INC. American Chef, Black Forest Ham	56g	3.9	107	3.6	3.6	—	3.6	14.3

Burrata, Lemon Zest & Herb Creamy Ricotta,Mozzarella, Parmesan, Romano & Burrata Cheeses Seasoned With Lemon, Sea Salt & Sweet Basil Ravioli, Burrata, Lemon Zest & Herb vs Jennie O Turkey Pastrami, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrata, Lem... Food 1 Food 1 • GOOD & GATHER Burrata, Lemon Zest & Herb Creamy Ricotta,Mozzarella, Parmesan, Romano & Burrata Cheeses Seasoned With Lemon, Sea Salt & Sweet Basil Ravioli, Burrata, Lemon Zest & Herb	56g	3.9	89	3.6	1.8	—	1.8	16.1
Jennie O Tur... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Jennie O Turkey Pastrami, 24 Oz	56g	5.8	125	5.4	1.8	—	4.5	16.1

Cherrywood Smoked Thin Sliced Ham, Cherrywood Smoked vs Prosciutto Panino

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherrywood S... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Cherrywood Smoked Thin Sliced Ham	56g	1.9	89	1.8	1.8	—	2.7	17.9
Prosciutto P... Food 2 Food 2 • DANIELE INTERNATIONAL, INC. Prosciutto Panino	85g	3.7	224	2.4	—	—	15.3	21.2

Bacon & Cheddar Fully Cooked Breakfast Links, Bacon & Cheddar vs Garlic Gourmet Bologna, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Ched... Food 1 Food 1 • KIOLBASSA PROVISION COMPANY Bacon & Cheddar Fully Cooked Breakfast Links	68g	1.9	338	1.5	1.5	—	27.9	16.2
Garlic Gourm... Food 2 Food 2 • FRICK'S MEAT PRODUCTS INC. Garlic Gourmet Bologna	56g	3.8	232	3.6	1.8	—	17.9	10.7

Nancy's Tomato Provolone & Turkey, Bacon, Ranch Deli Spirals, 32 Count, 14.4 Oz vs Steakhouse Seasoned Tavern Style Beef Patties, Steakhouse Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nancy's Toma... Food 1 Food 1 Nancy's Tomato Provolone & Turkey, Bacon, Ranch Deli Spirals, 32 Count, 14.4 Oz	77g	37.2	273	20.8	3.9	1.3	16.9	10.4
Steakhouse S... Food 2 Food 2 • DORZAR CORP. Steakhouse Seasoned Tavern Style Beef Patties	151g	1.9	258	0.7	0.7	—	19.9	17.2

Black Forest Smoked Deli Shaved Ham, Black Forest Smoked vs Premium Selected Applewood Smoked Chicken Breast, Applewood Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • H E BUTT GROCERY COMPANY Black Forest Smoked Deli Shaved Ham	56g	2.0	89	1.8	1.8	—	2.7	—
Premium Sele... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Premium Selected Applewood Smoked Chicken Breast, Applewood Smoked	56g	1.9	89	1.8	1.8	—	1.8	19.6

Savory Herb Turkey Breast, Savory Herb vs Weis, Market Street, Oven Browned Turkey Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Herb ... Food 1 Food 1 • LAND O'FROST, INC. Savory Herb Turkey Breast	57g	5.7	140	5.3	1.8	—	5.3	19.3
Weis, Market... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Weis, Market Street, Oven Browned Turkey Breast	56g	1.9	89	1.8	1.8	—	1.8	17.9

Mozzarella Cheese Roll With Prosciutto & Basil, Mozzarella Cheese With Prosciutto & Basil vs Beef Fry, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella C... Food 1 Food 1 • SAFEWAY, INC. Mozzarella Cheese Roll With Prosciutto & Basil, Mozzarella Cheese With Prosciutto & Basil	28g	1.8	286	3.6	—	—	21.4	25.0
Beef Fry Food 2 Food 2 • ABELES & HEYMANN, LLC Beef Fry	57g	1.9	246	1.8	—	—	17.5	15.8

Pepperroni vs Reserve, Texas Wildflower Honey Turkey Breast, Texas Wildflower Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperroni Food 1 Food 1 • TILLAMOOK COUNTRY SMOKER INC Pepperroni	28g	1.8	500	7.1	—	3.6	39.3	28.6
Reserve, Tex... Food 2 Food 2 • H E BUTT GROCERY COMPANY Reserve, Texas Wildflower Honey Turkey Breast, Texas Wildflower Honey	56g	5.3	143	5.4	3.6	0.4	4.5	21.4

Uncured Turkey Ham vs Healthy Ones, Black Forest Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Turk... Food 1 Food 1 • WELLSHIRE FARMS, INC. Uncured Turkey Ham	56g	3.8	125	3.6	3.6	—	3.6	17.9
Healthy Ones... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Healthy Ones, Black Forest Ham	57g	1.9	105	1.8	1.8	—	2.6	19.3

Sun Dried Tomato Turkey Breast vs Hickory Smoked Sliced Ham, Hickory Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Dried To... Food 1 Food 1 • JENNIE-O Sun Dried Tomato Turkey Breast	56g	1.9	89	1.8	1.8	—	0.9	21.4
Hickory Smok... Food 2 Food 2 • MEIJER, INC. Hickory Smoked Sliced Ham	56g	1.9	107	1.8	1.8	—	2.7	16.1

Premium Turkey Breast, Cracked Pepper vs Deli Shaved Ham, Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Turk... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Premium Turkey Breast, Cracked Pepper	45g	1.9	100	2.2	2.2	—	1.4	20.0
Deli Shaved ... Food 2 Food 2 • BAR-S FOODS CO. Deli Shaved Ham, Smoked	58g	5.8	121	5.2	3.5	—	3.5	13.8

Finocchiona Classic Salami Enhanced With Fennel Seeds, Finocchiona vs Smoked Turkey Breast & Mild Cheddar Cheese With Buttercrisp Crackers, Smoked Turkey Breast & Mild Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Finocchiona ... Food 1 Food 1 • SOUTH BROAD STREET PROPERTY, L.P. Finocchiona Classic Salami Enhanced With Fennel Seeds	56g	1.8	411	1.8	—	—	33.9	26.8
Smoked Turke... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Smoked Turkey Breast & Mild Cheddar Cheese With Buttercrisp Crackers	30g	1.8	400	3.3	—	—	33.3	23.3

Primo Tagilo, Bold Cajun Style Turkey Beast vs Italian Dry Salame, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Primo Tagilo... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Primo Tagilo, Bold Cajun Style Turkey Beast	56g	1.9	89	1.8	1.8	—	0.9	21.4
Italian Dry ... Food 2 Food 2 • COLUMBUS MANUFACTURING, INC. Italian Dry Salame, Garlic	28g	3.7	286	7.1	3.6	—	17.9	25.0

Cheddar & Salami Pasteurized Process Cheese With Salami, Cheddar & Salami vs Slow Roasted Traditional Mortadella, Slow Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar & Sa... Food 1 Food 1 • RED APPLE CHEESE LLC Cheddar & Salami Pasteurized Process Cheese With Salami	28g	1.8	357	3.6	—	—	28.6	21.4
Slow Roasted... Food 2 Food 2 • JOHN VOLPI & CO., INC. Slow Roasted Traditional Mortadella	52g	1.9	308	1.9	—	—	26.9	17.3

Slow Roasted Beef, Roast Beef vs Touch Of Sea Salt Pork Loin Filet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slow Roasted... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Slow Roasted Beef, Roast Beef	58g	1.9	121	1.7	1.7	—	4.3	17.2
Touch Of Sea... Food 2 Food 2 • CLEMENS FOOD GROUP, LLC Touch Of Sea Salt Pork Loin Filet	112g	1.9	107	0.9	0.9	—	3.1	18.8

Honey Breakfast Cuts Ham, Honey vs Pulled Pork In Barbecue Sauce, Barbecue Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Breakf... Food 1 Food 1 • BAR-S FOODS CO. Honey Breakfast Cuts Ham	51g	7.8	118	7.8	3.9	—	2.0	13.7
Pulled Pork ... Food 2 Food 2 • TARGET STORES Pulled Pork In Barbecue Sauce, Barbecue Sauce	140g	52.3	186	19.3	17.1	—	7.1	10.7

Minis Pepperoni vs Spiced Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minis Pepperoni Food 1 Food 1 • WAL-MART STORES, INC. Minis Pepperoni	28g	1.8	464	3.6	3.6	—	46.4	21.4
Spiced Ham Food 2 Food 2 Spiced Ham	56g	1.9	214	1.8	—	—	17.9	12.5

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