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Pepperoni, Salami & Cold Cuts Comparisons

For Diabetics

Honey 97% Fat Free Ham, Honey vs Virginia Brand Cooked Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey 97% Fa... Food 1 Food 1 • MEIJER, INC. Honey 97% Fat Free Ham	28g	3.8	125	7.1	7.1	—	3.6	17.9
Virginia Bra... Food 2 Food 2 • AL & JOHN, INC. Virginia Brand Cooked Ham	56g	3.9	89	3.6	1.8	—	1.8	16.1

Cotto Salami Made With Chicken, Pork, Beef vs Applewood Smoked Honey Ham, Applewood Smoked Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cotto Salami... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Cotto Salami Made With Chicken, Pork, Beef	28g	3.8	250	7.1	3.6	—	21.4	10.7
Applewood Sm... Food 2 Food 2 • SAFEWAY, INC. Applewood Smoked Honey Ham	56g	7.7	125	7.1	5.4	—	2.7	17.9

Butterball, Thick Sliced Turkey Bologna vs Cotto Salami Made With Chicken, Pork, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterball, ... Food 1 Food 1 • BUTTERBALL, LLC Butterball, Thick Sliced Turkey Bologna	28g	5.7	250	10.7	3.6	—	16.1	14.3
Cotto Salami... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Cotto Salami Made With Chicken, Pork, Beef	28g	3.8	250	7.1	3.6	—	21.4	10.7

Oven Roasted Shaved Turkey Breast vs Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • SAFEWAY, INC. Oven Roasted Shaved Turkey Breast	56g	3.9	89	3.6	—	—	1.8	16.1
Ham Food 2 Food 2 • DIETZ & WATSON INC. Ham	54g	5.8	130	5.6	5.6	—	2.8	18.5

Sausage Crumbles, Sausage vs Maple Turkey Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Crum... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Sausage Crumbles	85g	7.5	271	5.9	—	1.2	22.4	12.9
Maple Turkey... Food 2 Food 2 • GODSHALL'S MEATS INC. Maple Turkey Bacon	28g	3.8	179	7.1	3.6	—	7.1	21.4

Deli Shaved Ham, Premium Honey vs Beef Thick Cut Bologna, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Shaved ... Food 1 Food 1 • PLUMROSE USA, INC. Deli Shaved Ham, Premium Honey	56g	9.6	125	8.9	7.1	—	2.7	16.1
Beef Thick C... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Beef Thick Cut Bologna	41g	1.9	317	2.4	2.4	—	29.3	12.2

Smoked Turkey Breast vs Boar's Head, Hard Salami

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Turke... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Smoked Turkey Breast	57g	3.9	88	3.5	—	—	0.9	15.8
Boar's Head,... Food 2 Food 2 • BOAR'S HEAD PROVISION CO., INC. Boar's Head, Hard Salami	28g	1.8	393	3.6	—	—	32.1	21.4

Turkey Sliced Pepperoni, Turkey vs Original Pepperoni, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Slice... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Turkey Sliced Pepperoni	28g	1.8	250	3.6	—	—	14.3	32.1
Original Pep... Food 2 Food 2 • WAL-MART STORES, INC. Original Pepperoni	28g	1.8	500	3.6	—	—	46.4	17.9

Salami Super Especial vs Virginia Brand Ham, Virginia Brand

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salami Super... Food 1 Food 1 • CIBAO MEAT PRODUCTS, INC. Salami Super Especial	56g	3.8	214	3.6	—	—	16.1	14.3
Virginia Bra... Food 2 Food 2 • SAAG'S PRODUCTS LLC Virginia Brand Ham	56g	3.8	107	3.6	3.6	—	2.7	17.9

Classic Mexican Style Turkey Breast vs Jennie O, Turkey Bologna, Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Mexi... Food 1 Food 1 • SHORTY'S FAMILY ENTERPRISES, LLC Classic Mexican Style Turkey Breast	53g	1.9	94	1.9	—	—	1.9	15.1
Jennie O, Tu... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Jennie O, Turkey Bologna, Smoked	56g	3.8	196	3.6	—	—	16.1	14.3

Uncured Pepperoni vs Mesquite Smoked Thin Sliced Turkey Breast, Mesquite Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • SAFEWAY, INC. Uncured Pepperoni	30g	1.8	467	3.3	—	—	40.0	20.0
Mesquite Smo... Food 2 Food 2 • WAL-MART STORES, INC. Mesquite Smoked Thin Sliced Turkey Breast	51g	3.9	98	3.9	2.0	—	2.0	17.7

Black Pepper Salami, Black Pepper vs Delishaved Tuscan Seasoned Turkey, Bold

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pepper... Food 1 Food 1 • NEW SEASONS MARKET, LLC Black Pepper Salami	28g	1.8	321	3.6	—	—	21.4	25.0
Delishaved T... Food 2 Food 2 • LAND O'FROST, INC. Delishaved Tuscan Seasoned Turkey, Bold	57g	1.9	158	1.8	1.8	—	10.5	15.8

Smoked White Turkey vs Felino

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked White... Food 1 Food 1 • SUGARDALE FOODS INC. Smoked White Turkey	56g	7.7	143	7.1	3.6	—	7.1	10.7
Felino Food 2 Food 2 • JOHN VOLPI & CO., INC. Felino	28g	6.6	321	3.6	3.6	—	25.0	21.4

Beef Ring Bologna, Beef vs 96% Fat Free Chopped Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ring Bo... Food 1 Food 1 • FRED USINGER, INC. Beef Ring Bologna	56g	3.3	321	1.8	—	—	30.4	12.5
96% Fat Free... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC 96% Fat Free Chopped Ham	56g	3.9	107	3.6	3.6	—	4.5	10.7

Hardwood Smoked With Cheese & Cubed Colby Jack Snack Stick Bites, Cheese & Cubed Colby Jack vs Pepperoni Wrapped Mozzarella Cheese Panino, Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hardwood Smo... Food 1 Food 1 • LITTLE TOWN JERKY COMPANY INCORPORATED Hardwood Smoked With Cheese & Cubed Colby Jack Snack Stick Bites, Cheese & Cubed Colby Jack	28g	1.9	286	3.6	—	—	21.4	17.9
Pepperoni Wr... Food 2 Food 2 • CAMPOFRIO FOOD GROUP - AMERICA, INC. Pepperoni Wrapped Mozzarella Cheese Panino	42g	1.8	353	2.4	—	—	30.6	21.2

Pre Sliced Kitchen Carved Ham vs Cooked Pastrami Round

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pre Sliced K... Food 1 Food 1 • BLACK BEAR ENTERPRISE, INC. Pre Sliced Kitchen Carved Ham	56g	3.8	125	3.6	3.6	—	3.6	17.9
Cooked Pastr... Food 2 Food 2 • DEMAKES ENTERPRISES INC. Cooked Pastrami Round	56g	1.9	125	1.8	1.8	—	5.4	17.9

Jennie O, Oven Rosted Turkey Breast vs Baked Meat Snacks, Buffalo Style Chicken Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jennie O, Ov... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Jennie O, Oven Rosted Turkey Breast	56g	1.9	89	1.8	1.8	—	0.9	19.6
Baked Meat S... Food 2 Food 2 • LAND O'FROST, INC. Baked Meat Snacks, Buffalo Style Chicken Breast	56g	3.8	125	3.6	—	—	2.7	19.6

Black Forest Uncured Seasoned Deli Ham, Black Forest vs Apple Wood Smoked Uncured Ham Steak With Natural Juices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • WELLSHIRE FARMS, INC. Black Forest Uncured Seasoned Deli Ham	56g	1.9	125	1.8	1.8	—	3.6	19.6
Apple Wood S... Food 2 Food 2 • NIMAN RANCH Apple Wood Smoked Uncured Ham Steak With Natural Juices	84g	1.9	119	1.2	1.2	—	4.2	19.1

Classic Ring Bologna, Natural Smoke vs Honey Roasted & Smoked Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Ring... Food 1 Food 1 • DIETZ & WATSON INC. Classic Ring Bologna, Natural Smoke	84g	3.7	286	2.4	2.4	—	23.8	14.3
Honey Roaste... Food 2 Food 2 • FOSTER POULTRY FARMS Honey Roasted & Smoked Turkey	56g	5.8	143	5.4	1.8	—	8.9	12.5

Rapa, Hot & Spicy Scrapple, Chile Chipotle, Chile Chipotle vs Thick Cut Bologna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rapa, Hot & ... Food 1 Food 1 • RALPH AND PAUL ADAMS, INC. Rapa, Hot & Spicy Scrapple, Chile Chipotle, Chile Chipotle	56g	15.4	214	14.3	—	—	14.3	8.9
Thick Cut Bo... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Thick Cut Bologna	43g	3.8	302	4.7	2.3	—	25.6	11.6

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