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Pepperoni, Salami & Cold Cuts Comparisons

For Diabetics

Hard Salami & Mild Cheddar Cheese, Hard Salami & Mild Cheddar vs Ham With Natural Juices, Hickory Smoked Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Salami ... Food 1 Food 1 • LINK SNACKS, INC. Hard Salami & Mild Cheddar Cheese	71g	1.8	394	1.4	1.4	—	33.8	22.5
Ham With Nat... Food 2 Food 2 • FIELD PACKING COMPANY Ham With Natural Juices, Hickory Smoked Ham	56g	3.8	125	3.6	1.8	—	4.5	17.9

Butterball, Rotisserie Style Chicken Breast, Garlic & Herb, Garlic & Herb vs Hy Vee, Chicken Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterball, ... Food 1 Food 1 • BUTTERBALL, LLC Butterball, Rotisserie Style Chicken Breast, Garlic & Herb, Garlic & Herb	56g	3.9	107	3.6	1.8	—	0.9	17.9
Hy Vee, Chic... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Hy Vee, Chicken Breast	56g	1.9	89	1.8	1.8	—	1.8	19.6

Roast Sliced Beef, Roast vs Bologna Made With Turkey And Chicken, Pork, Turkey And Chicken, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Sliced... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Roast Sliced Beef	56g	5.7	125	5.4	1.8	—	3.6	19.6
Bologna Made... Food 2 Food 2 • FISCHER PACKING COMPANY Bologna Made With Turkey And Chicken, Pork, Turkey And Chicken, Pork	38g	3.8	289	5.3	2.6	—	23.7	13.2

Pepper Brand Ham vs Three Cheese Stuffed Chicken Breast, Wrapped In Bacon, Three Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Brand... Food 1 Food 1 • BOAR'S HEAD Pepper Brand Ham	56g	3.8	107	3.6	1.8	—	1.8	17.9
Three Cheese... Food 2 Food 2 • AMERIPACK FOODS LLC Three Cheese Stuffed Chicken Breast, Wrapped In Bacon	227g	13.0	260	3.1	1.3	—	17.6	23.4

Hickory Ham Steak, Hickory Ham vs Black Pepper Organic Peppercorns Uncured Italian Salami, Black Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Ham ... Food 1 Food 1 • CLEMENS FOOD GROUP, LLC Hickory Ham Steak	85g	9.6	129	5.9	5.9	—	1.8	16.5
Black Pepper... Food 2 Food 2 • CREMINELLI FINE MEATS Black Pepper Organic Peppercorns Uncured Italian Salami	31g	1.9	258	3.2	—	—	14.5	25.8

Honey And Water Product Ham , Honey vs Natural Applewood Smoked Turkey Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey And Wa... Food 1 Food 1 • PLUMROSE USA, INC. Honey And Water Product Ham	28g	5.8	143	10.7	7.1	—	3.6	14.3
Natural Appl... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Natural Applewood Smoked Turkey Breast	56g	3.8	125	3.6	—	—	1.8	19.6

Lloyd's, Seasoned Shredded Chicken vs Jellied Sulze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lloyd's, Sea... Food 1 Food 1 • LLOYD'S BARBEQUE COMPANY Lloyd's, Seasoned Shredded Chicken	56g	19.4	161	17.9	16.1	—	5.4	10.7
Jellied Sulze Food 2 Food 2 • FRED USINGER, INC. Jellied Sulze	29g	6.6	172	3.5	3.5	—	12.1	13.8

Spiced Luncheon Loaf vs Carne Asada Seasoned Beef With Hatch Chiles, Hatch Chiles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Lunch... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Spiced Luncheon Loaf	28g	5.7	286	10.7	3.6	—	21.4	10.7
Carne Asada ... Food 2 Food 2 • DENMARK SAUSAGE CO. INC. Carne Asada Seasoned Beef With Hatch Chiles, Hatch Chiles	112g	5.7	170	2.7	1.8	—	8.9	20.5

Smoked Uncured Boneless Ham Steaks, Smoked Uncured vs Mackinac Island Smoked Whitefish Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Uncur... Food 1 Food 1 • BOAR'S HEAD PROVISION CO., INC. Smoked Uncured Boneless Ham Steaks	84g	1.9	95	1.2	—	—	2.4	17.9
Mackinac Isl... Food 2 Food 2 • SUPERIOR FOODS COMPANY Mackinac Island Smoked Whitefish Spread	28g	3.8	321	7.1	—	—	28.6	7.1

Sliced Smoked Turkey Pastrami vs Hand Rolled Prosciutto & Mozzarella Cheese Salumi Rolls, Hand Rolled Prosciutto & Mozzarella Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Smoke... Food 1 Food 1 • AGRI STAR MEAT & POULTRY LLC Sliced Smoked Turkey Pastrami	56g	5.8	143	5.4	1.8	—	5.4	16.1
Hand Rolled ... Food 2 Food 2 • RUSSELL MCCALL'S INC. Hand Rolled Prosciutto & Mozzarella Cheese Salumi Rolls	37g	1.9	291	2.7	—	—	21.2	21.2

Spirella Minis Sliced Mozzarella Hand Rolled With Proscuitto vs Charcuterie Sticks, Fresh Mozzarella And Apple Wood Smoked Prosciutto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirella Min... Food 1 Food 1 • KING CHEESE INC. Spirella Minis Sliced Mozzarella Hand Rolled With Proscuitto	54g	1.8	333	5.6	3.7	3.7	20.4	38.9
Charcuterie ... Food 2 Food 2 • FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Charcuterie Sticks, Fresh Mozzarella And Apple Wood Smoked Prosciutto	85g	2.0	282	1.2	—	—	7.1	7.1

Honey Uncured Ham, Honey vs Corned Beef On The Go, Corned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Uncure... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Honey Uncured Ham	56g	7.7	107	7.1	5.4	—	3.6	16.1
Corned Beef ... Food 2 Food 2 • LAND O'FROST, INC. Corned Beef On The Go	57g	1.9	158	1.8	1.8	—	8.8	14.0

Thinly Sliced Honey Ham vs Hormel, Cure 81, Cubed Boneless Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thinly Slice... Food 1 Food 1 • WAL-MART STORES, INC. Thinly Sliced Honey Ham	56g	5.8	107	5.4	3.6	—	2.7	16.1
Hormel, Cure... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Cure 81, Cubed Boneless Ham	56g	1.9	107	1.8	1.8	—	3.6	17.9

Premium Cubed Boneless Ham vs Honey Deli Ham, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cube... Food 1 Food 1 • FLEXI-MAT CORPORATION Premium Cubed Boneless Ham	56g	1.9	107	1.8	1.8	—	3.6	17.9
Honey Deli Ham Food 2 Food 2 • HORMEL FOODS CORPORATION Honey Deli Ham	56g	5.8	125	5.4	5.4	—	2.7	17.9

Old Fashion Loaf, Old Fashion vs Beef & Jalapeno Cheese Sticks, Beef & Jalapeno Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashion ... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Old Fashion Loaf	28g	1.9	250	3.6	3.6	—	21.4	10.7
Beef & Jalap... Food 2 Food 2 • CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD Beef & Jalapeno Cheese Sticks	85g	12.9	365	8.2	—	—	27.1	21.2

Applewood Smoked Ham, Applewood Smoked vs Deli Style Oven Roasted Turkey Breast And White Turkey, Deli Style Oven Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Sm... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Applewood Smoked Ham	53g	16.8	245	17.0	5.7	—	7.6	28.3
Deli Style O... Food 2 Food 2 • BAR-S FOODS CO. Deli Style Oven Roasted Turkey Breast And White Turkey	28g	3.9	125	7.1	3.6	—	3.6	14.3

Sweet Soppressata & Mozzarella Mount Olive, Sweet Soppressata & Mozzarella vs Premium Deli Style Thin Shaved Cooked Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Soppre... Food 1 Food 1 • FRATELLI BERETTA, USA, INC. Sweet Soppressata & Mozzarella Mount Olive	57g	1.8	298	1.8	—	—	21.1	26.3
Premium Deli... Food 2 Food 2 • FOOD CITY Premium Deli Style Thin Shaved Cooked Ham	56g	3.4	89	1.8	1.8	—	2.7	17.9

Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame vs Smoked Turkey Breast, Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sopressata P... Food 1 Food 1 • COLUMBUS MANUFACTURING, INC. Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame	111g	1.8	315	0.9	—	—	23.4	22.5
Smoked Turke... Food 2 Food 2 • OSCAR MAYER FOODS CORP. Smoked Turkey Breast	56g	1.9	89	1.8	—	—	1.8	17.9

Pastrami Ultra Thin vs Ham Capocolla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pastrami Ult... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Pastrami Ultra Thin	56g	1.9	125	1.8	—	—	5.4	16.1
Ham Capocolla Food 2 Food 2 • DIETZ & WATSON INC. Ham Capocolla	56g	3.8	107	3.6	1.8	—	1.8	17.9

Chicken And Pork Salami, Chicken And Pork vs Honey Ham, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken And ... Food 1 Food 1 • MULTICOM PUBLISHING INCORPORATED Chicken And Pork Salami	56g	3.8	214	3.6	—	—	17.9	14.3
Honey Ham Food 2 Food 2 • CARL BUDDIG & COMPANY Honey Ham	56g	3.8	161	3.6	3.6	—	8.9	16.1

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