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Plant Based Water Comparisons

For Diabetics

Wild Prickly Pear, Cactus + Berry vs 100% Pure Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Prickly... Food 1 Food 1 • CALIWATER LLC Wild Prickly Pear, Cactus + Berry	330g	6.0	3	0.9	0.6	—	—	—
100% Pure Co... Food 2 Food 2 • C2O LLC 100% Pure Coconut Water	310g	30.0	19	4.8	3.9	—	—	—

Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon vs Coconut Water With Pineapple, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kiwi Waterme... Food 1 Food 1 • TREO BRANDS Kiwi Watermelon Organic Fruit & Birch Water	237g	18.0	4	3.8	0.4	—	—	—
Coconut Wate... Food 2 Food 2 • C2O LLC Coconut Water With Pineapple, Pineapple	240g	26.0	21	5.4	4.6	—	—	—

Oka, Coco, Aqua De Coco, Original vs All Natural, Coconut Water, Citrus Splash, Citrus Splash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oka, Coco, A... Food 1 Food 1 • B & L DISTRIBUTORS Oka, Coco, Aqua De Coco, Original	250g	49.0	39	9.8	—	—	—	0.1
All Natural,... Food 2 Food 2 • E PARTNERS CW5 INC All Natural, Coconut Water, Citrus Splash, Citrus Splash	237g	16.0	17	3.4	3.0	—	0.4	0.4

Original Coconut Water, Original vs Sparkling Coconut Water With Watermelon, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Coc... Food 1 Food 1 • THE KROGER CO. Original Coconut Water	360g	32.0	19	4.4	3.1	—	—	—
Sparkling Co... Food 2 Food 2 • THIRSTY BUDDHA Sparkling Coconut Water With Watermelon, Watermelon	330g	38.0	24	5.8	5.5	—	—	—

Organic Pure Coconut Water, Coconut vs Cactus Water, Wild Prickly Pear

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pure... Food 1 Food 1 • AHOLD USA, INC. Organic Pure Coconut Water, Coconut	500g	30.0	16	3.2	2.2	0.2	0.1	0.4
Cactus Water... Food 2 Food 2 • CALIWATER LLC Cactus Water, Wild Prickly Pear	330g	18.0	11	2.7	2.7	—	—	—

Full Circle, Coconut Water, Original vs Coconut Aloe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Full Circle,... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Full Circle, Coconut Water, Original	500g	42.0	20	4.8	3.4	0.6	0.2	—
Coconut Aloe Food 2 Food 2 • A GRADE TRADING, (USA) LTD. Coconut Aloe	500g	36.0	16	3.6	3.6	—	—	—

Victoria's Kitchen, Almond Water Beverage, Original, Vanilla & Rose, Original, Vanilla & Rose vs Organic Watermelon Water, Tart Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Victoria's K... Food 1 Food 1 • LIFE ON EARTH, INC. Victoria's Kitchen, Almond Water Beverage, Original, Vanilla & Rose, Original, Vanilla & Rose	237g	30.0	23	6.3	6.3	—	—	—
Organic Wate... Food 2 Food 2 Organic Watermelon Water, Tart Cherry	360g	43.9	22	6.1	5.3	—	—	0.6

100% Pure Watermelon Water vs Natural Pure Coconut Water, Natural

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Wa... Food 1 Food 1 • KR FUND, INC. 100% Pure Watermelon Water	300g	51.0	34	8.5	8.2	—	—	—
Natural Pure... Food 2 Food 2 • SPRITZBYFRITZ, LLC Natural Pure Coconut Water	240g	28.0	25	5.8	5.4	—	—	—

Peach Mango Flavored Coconut Water Beverage, Peach Mango vs Coconut Water, Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Mango ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Peach Mango Flavored Coconut Water Beverage	251g	6.0	6	1.2	0.4	—	—	—
Coconut Wate... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Coconut Water, Pomegranate	250g	22.0	18	4.4	2.4	—	—	—

The Original Coconut Water, The Original vs Coconut Water With Aloe Vera, Aloe Vera

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • COPERACO COFFEE LLC The Original Coconut Water	240g	24.0	21	5.0	4.2	—	—	—
Coconut Wate... Food 2 Food 2 • SUN HING FOODS, INC. Coconut Water With Aloe Vera, Aloe Vera	290g	62.0	41	10.7	7.2	—	—	—

White Grape Organic Aloe Water, White Grape vs Organic Watermelon Water, Tart Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Grape ... Food 1 Food 1 • LA ALOE LLC White Grape Organic Aloe Water	240g	10.0	8	2.1	1.7	—	—	—
Organic Wate... Food 2 Food 2 Organic Watermelon Water, Tart Cherry	360g	43.9	22	6.1	5.3	—	—	0.6

100% Pure With Mango Coconut Water, Mango vs Organic Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Wi... Food 1 Food 1 • THAI AGRI FOODS CO., LTD. 100% Pure With Mango Coconut Water, Mango	240g	24.0	21	5.0	5.0	—	—	—
Organic Coco... Food 2 Food 2 • MAL Organic Coconut Water	100g	6.2	79	3.7	2.6	0.6	0.1	0.7

Organic Aloe Water Beverage, Coconut Lime vs Coconut Water, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Aloe... Food 1 Food 1 • LODC INC. Organic Aloe Water Beverage, Coconut Lime	250g	14.0	10	2.8	2.4	—	—	—
Coconut Wate... Food 2 Food 2 • NEW AGE BEVERAGES CORPORATION Coconut Water, Pineapple	330g	36.0	23	5.5	5.2	—	—	—

Wild Berry Water With Pure Leaf, Wild Berry vs Vanilla Latte Flavored Coconut Water And Mct, Vanilla Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Berry W... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Wild Berry Water With Pure Leaf	240g	48.0	42	10.0	10.0	—	—	—
Vanilla Latt... Food 2 Food 2 • ALL MARKET INC. Vanilla Latte Flavored Coconut Water And Mct	500g	21.9	26	2.2	1.6	—	1.8	0.2

Natural Sparkling Coconut Water vs Coconut Water With Real Coconut Bits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Spar... Food 1 Food 1 • INTERNATIONAL XCHANGE Natural Sparkling Coconut Water	250g	26.0	20	5.2	4.8	—	—	—
Coconut Wate... Food 2 Food 2 • PORT TO PORT, IMPORTS Coconut Water With Real Coconut Bits	260g	40.0	31	7.7	7.3	—	—	—

Pure Coconut Water vs Coconut Water With Lychee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Coconut... Food 1 Food 1 Pure Coconut Water	330g	25.7	19	4.4	3.2	0.5	—	0.4
Coconut Wate... Food 2 Food 2 • THAI AGRI FOODS CO., LTD. Coconut Water With Lychee	330g	34.0	21	5.2	5.2	—	—	—

Pineapple Organic Coconut Water, Pineapple vs 100% Pure Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Or... Food 1 Food 1 • 7-ELEVEN, INC. Pineapple Organic Coconut Water	237g	28.0	25	5.9	5.9	—	—	—
100% Pure Co... Food 2 Food 2 • C2O LLC 100% Pure Coconut Water	310g	30.0	19	4.8	3.9	—	—	—

Coconut Water With Pineapple, Pineapple vs Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • FIESTA MART INC. Coconut Water With Pineapple, Pineapple	490g	52.0	22	5.7	5.5	0.4	—	—
Coconut Water Food 2 Food 2 Coconut Water	500g	88.0	36	8.8	7.0	—	0.2	—

Cactus Water, Wild Prickly Pear vs Organic Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cactus Water... Food 1 Food 1 • CALIWATER LLC Cactus Water, Wild Prickly Pear	330g	18.0	11	2.7	2.7	—	—	—
Organic Coco... Food 2 Food 2 • PURITY ORGANIC, INC. Organic Coconut Water	250g	22.0	18	4.4	4.4	—	—	—

Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry vs C2 O, Pure Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zico, Premiu... Food 1 Food 1 • ZICO BEVERAGES, LLC Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry	414g	40.0	22	4.8	2.7	—	—	—
C2 O, Pure C... Food 2 Food 2 • JARRITOS, INC. C2 O, Pure Coconut Water	240g	26.0	21	5.4	5.0	—	—	—

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