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Plant Based Water Comparisons

For Diabetics

The Original Pressed Coconut Water, The Original vs Coconut Water With Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • ALL MARKET INC. The Original Pressed Coconut Water	240g	22.0	25	4.6	4.2	—	0.6	—
Coconut Wate... Food 2 Food 2 • H E BUTT GROCERY COMPANY Coconut Water With Sugar	490g	80.1	35	8.4	7.4	0.2	0.1	—

Coco4 Usa, 100% Coconut Water vs Pure Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco4 Usa, 1... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Coco4 Usa, 100% Coconut Water	350g	40.0	23	5.7	5.1	—	—	—
Pure Coconut... Food 2 Food 2 • LASTING TOUCH, LP. Pure Coconut Water	355g	38.0	23	5.4	5.1	—	—	0.3

Nature's Delite, Coconut Water vs Conchita, Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Del... Food 1 Food 1 • SLT FOODS INC. Nature's Delite, Coconut Water	250g	32.0	28	6.8	6.4	0.4	0.2	—
Conchita, Co... Food 2 Food 2 • CONCHITA FOODS, INC. Conchita, Coconut Water	240g	20.0	17	4.2	3.8	—	—	—

Lime Sparkling Coconut Water, Lime vs Pineapple Aloe Vera Drink, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Sparkli... Food 1 Food 1 • KEHE DISTRIBUTORS, LLC Lime Sparkling Coconut Water	330g	26.0	15	3.9	3.6	—	—	—
Pineapple Al... Food 2 Food 2 • IBERIA FOODS CORPORATION Pineapple Aloe Vera Drink	240g	48.0	40	10.0	10.0	—	—	—

Wild Prickly Pear Cactus Water vs Coconut Flavor Aloe Vera Drink, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Prickly... Food 1 Food 1 • CALIWATER LLC Wild Prickly Pear Cactus Water	240g	12.0	10	2.5	2.9	—	—	—
Coconut Flav... Food 2 Food 2 • GOYA FOODS, INC. Coconut Flavor Aloe Vera Drink	240g	44.0	38	9.2	8.3	—	—	—

Water, Coconut vs Amazonia, Coconut Water + Peach Tea, Peach Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Water, Coconut Food 1 Food 1 • GLOBAL WATER SOLUTIONS CORP Water, Coconut	237g	38.0	17	8.0	7.6	—	—	—
Amazonia, Co... Food 2 Food 2 • SEASONAL GIFTS INC. Amazonia, Coconut Water + Peach Tea, Peach Tea	240g	16.0	12	3.3	2.9	—	—	—

100% Coconut Water vs The Original Pressed Coconut Water, The Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Coconut... Food 1 Food 1 • MIRA INTERNATIONAL FOODS INC. 100% Coconut Water	310g	36.0	23	5.8	4.5	—	—	—
The Original... Food 2 Food 2 • ALL MARKET INC. The Original Pressed Coconut Water	240g	22.0	25	4.6	4.2	—	0.6	—

Cocount Water With Pulp vs Coconut Water With Tamarind, Tamarind

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocount Wate... Food 1 Food 1 • AMIGO INTERNATIONAL, INC. Cocount Water With Pulp	290g	56.0	41	9.7	8.3	—	0.2	—
Coconut Wate... Food 2 Food 2 • JARRITOS, INC. Coconut Water With Tamarind, Tamarind	240g	40.0	33	8.3	7.5	—	—	—

Coconut Water With Aloe Vera, Aloe Vera vs Byarozavik, Birch Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • SUN HING FOODS, INC. Coconut Water With Aloe Vera, Aloe Vera	290g	62.0	41	10.7	7.2	—	—	—
Byarozavik, ... Food 2 Food 2 • QUIKIE CLEAN Byarozavik, Birch Water	250g	18.0	15	3.6	3.6	—	—	—

Mango Sparkling Coconut Water, Mango vs Amazonia, Coconut Water + Peach Tea, Peach Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Sparkl... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Mango Sparkling Coconut Water	320g	40.0	25	6.3	5.9	—	—	—
Amazonia, Co... Food 2 Food 2 • SEASONAL GIFTS INC. Amazonia, Coconut Water + Peach Tea, Peach Tea	240g	16.0	12	3.3	2.9	—	—	—

Pomegrenate Aloe Vera Drink, Pomegranate vs Happy Tree, Maple Water, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegrenate ... Food 1 Food 1 • JJ MARTIN GROUP, LLC Pomegrenate Aloe Vera Drink, Pomegranate	360g	72.0	39	10.0	10.0	—	—	—
Happy Tree, ... Food 2 Food 2 • PURELY MAPLE, LLC Happy Tree, Maple Water, Lemon	355g	18.0	10	2.5	2.3	—	—	—

Pure Coconut Water vs Coco Libre, Organic Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Coconut... Food 1 Food 1 • COCO JOY Pure Coconut Water	500g	58.0	23	5.8	5.6	—	—	—
Coco Libre, ... Food 2 Food 2 • NEW AGE BEVERAGES CORPORATION Coco Libre, Organic Coconut Water	250g	20.0	16	4.0	3.6	—	—	—

Pineapple Flavored Coconut Water, Pineapple vs Coconut Water, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Fl... Food 1 Food 1 • THE KROGER CO. Pineapple Flavored Coconut Water	500g	38.0	16	3.8	2.8	—	—	—
Coconut Water Food 2 Food 2 • DENNY'S CORPORATION Coconut Water	500g	46.0	18	4.6	1.6	—	—	—

Coconut Water With Mango Peach, Mango Peach vs Organic Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • TARGET STORES Coconut Water With Mango Peach, Mango Peach	240g	30.0	19	6.3	6.3	—	—	—
Organic Coco... Food 2 Food 2 • WAL-MART STORES, INC. Organic Coconut Water	330g	30.0	18	4.6	4.6	—	—	—

Classic Organic Coconut Water, Classic vs Byarozavik, Birch Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Orga... Food 1 Food 1 • THIRSTY BUDDHA Classic Organic Coconut Water	240g	16.0	15	3.3	2.5	—	—	—
Byarozavik, ... Food 2 Food 2 • QUIKIE CLEAN Byarozavik, Birch Water	250g	18.0	15	3.6	3.6	—	—	—

100% Pure Coconut Water vs Coconut Water With Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Co... Food 1 Food 1 • PARADISE 100% Pure Coconut Water	250g	24.0	20	4.8	4.4	—	—	—
Coconut Wate... Food 2 Food 2 • CADIA Coconut Water With Pulp	240g	30.0	25	6.3	4.6	—	—	—

Nature's Delite, Coconut Water vs Organic Pure Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Del... Food 1 Food 1 • SLT FOODS INC. Nature's Delite, Coconut Water	330g	40.0	27	6.4	6.1	0.3	0.2	—
Organic Pure... Food 2 Food 2 • NAKED JUICE Organic Pure Coconut Water	330g	28.0	18	4.2	3.3	—	—	0.3

Organic Coconut Water vs Original Coconut Water, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • PURITY ORGANIC, INC. Organic Coconut Water	250g	22.0	18	4.4	4.4	—	—	—
Original Coc... Food 2 Food 2 • THE KROGER CO. Original Coconut Water	240g	16.0	15	3.3	1.3	—	—	—

Peach Mango Flavored Organic Aloe Water Beverage, Peach Mango vs Natural Coconut Water With Aloe Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Mango ... Food 1 Food 1 • LODC INC. Peach Mango Flavored Organic Aloe Water Beverage	250g	14.0	10	2.8	2.4	—	—	—
Natural Coco... Food 2 Food 2 • THIRSTY BUDDHA Natural Coconut Water With Aloe Water	520g	48.1	19	4.6	4.0	—	—	—

Pineapple Infused Nutritious Hydration Coconut Water, Pineapple vs Organic Watermelon Water, Tart Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple In... Food 1 Food 1 • CEVES BEVERAGES LLC Pineapple Infused Nutritious Hydration Coconut Water	296g	12.2	20	6.1	5.1	—	—	—
Organic Wate... Food 2 Food 2 Organic Watermelon Water, Tart Cherry	360g	43.9	22	6.1	5.3	—	—	0.6

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