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Plant Based Water Comparisons

For Diabetics

Mango Flavored Coconut Water, Mango vs Original Aloe Vera Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Flavor... Food 1 Food 1 • THE KROGER CO. Mango Flavored Coconut Water	500g	40.0	16	4.0	2.8	—	—	—
Original Alo... Food 2 Food 2 • IBERIA FOODS CORPORATION Original Aloe Vera Drink	240g	54.0	45	11.3	11.3	—	—	—

Coconut Water With Pulp vs Pure Coconut Water With Tropical Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • GOYA FOODS, INC. Coconut Water With Pulp	400g	64.4	32	8.3	6.0	0.2	0.3	—
Pure Coconut... Food 2 Food 2 • ALL MARKET INC. Pure Coconut Water With Tropical Fruit	240g	30.0	23	6.3	6.3	—	—	—

Pueblo Lindo, Coconut Water vs Chocolate Flavored Coconut Water Beverage With Protein, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pueblo Lindo... Food 1 Food 1 • ALDI INC. Pueblo Lindo, Coconut Water	240g	40.0	38	8.3	7.9	—	—	—
Chocolate Fl... Food 2 Food 2 • ZICO BEVERAGES, LLC Chocolate Flavored Coconut Water Beverage With Protein	240g	23.8	46	5.0	3.8	—	1.7	2.5

Coconut Aloe vs Neli & Beidi's, Coconut Water, Watermelon, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Aloe Food 1 Food 1 • A GRADE TRADING, (USA) LTD. Coconut Aloe	500g	36.0	16	3.6	3.6	—	—	—
Neli & Beidi... Food 2 Food 2 • NELI AND BEIDI NATURAL FOODS LLC Neli & Beidi's, Coconut Water, Watermelon, Watermelon	300g	45.0	30	7.5	5.2	—	—	—

Organic Maple Water vs Natural Energizer Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mapl... Food 1 Food 1 • OSPREY ORGANICS Organic Maple Water	250g	12.0	10	2.4	2.0	—	—	—
Natural Ener... Food 2 Food 2 • TOPS MARKETS, LLC Natural Energizer Coconut Water	240g	28.0	21	5.8	4.6	—	—	—

Coco Libre, Organic Coconut Water vs Coconut Water With Pineapple, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco Libre, ... Food 1 Food 1 • NEW AGE BEVERAGES CORPORATION Coco Libre, Organic Coconut Water	330g	28.0	18	4.2	3.9	—	—	—
Coconut Wate... Food 2 Food 2 • C2O LLC Coconut Water With Pineapple, Pineapple	240g	26.0	21	5.4	4.6	—	—	—

Samu, Thai Coconut Water vs Foco, Coconut Water, Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Samu, Thai C... Food 1 Food 1 • VERA WANG BRIDAL HOUSE LTD Samu, Thai Coconut Water	310g	36.0	23	5.8	5.2	—	—	—
Foco, Coconu... Food 2 Food 2 • THAI AGRI FOODS CO., LTD. Foco, Coconut Water, Pomegranate	330g	34.0	21	5.2	5.2	—	—	—

Neli & Beidi's, Coconut Water vs Vita Coco, Pure Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neli & Beidi... Food 1 Food 1 • NELI AND BEIDI NATURAL FOODS LLC Neli & Beidi's, Coconut Water	300g	44.0	27	7.3	4.3	—	—	—
Vita Coco, P... Food 2 Food 2 • ALL MARKET INC. Vita Coco, Pure Coconut Water	330g	30.0	18	4.6	4.6	—	—	—

Coconut Water 100% Pulp Free Juice, Coconut Water vs Organic Maple Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Coconut Water 100% Pulp Free Juice	240g	20.0	19	4.2	2.1	—	—	—
Organic Mapl... Food 2 Food 2 • OSPREY ORGANICS Organic Maple Water	250g	12.0	10	2.4	2.0	—	—	—

Coconut Water vs Maple Water, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Water Food 1 Food 1 • GLOBAL GARLIC INC. Coconut Water	295g	54.0	37	9.2	7.5	—	0.2	—
Maple Water Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Maple Water	340g	16.0	9	2.4	2.1	—	—	—

Coconut Water 100% Pulp Free Juice, Coconut Water vs Organic Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Coconut Water 100% Pulp Free Juice	240g	20.0	19	4.2	2.1	—	—	—
Organic Coco... Food 2 Food 2 • TRADER JOE'S Organic Coconut Water	240g	20.0	17	4.2	4.2	—	—	—

12 Cream Party vs Raspberry Natural Sparkling Coconut Water, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Cream Party Food 1 Food 1 • THINCARE INTERNATIONAL, LLC 12 Cream Party	225g	23.8	58	5.3	3.6	—	4.0	—
Raspberry Na... Food 2 Food 2 • INTERNATIONAL XCHANGE Raspberry Natural Sparkling Coconut Water	250g	28.0	24	5.6	5.2	—	—	—

Coco Libre, Coconut Water, Lemon Ginger, Lemon Ginger vs 100% Natural Coconut Water With Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco Libre, ... Food 1 Food 1 • NEW AGE BEVERAGES CORPORATION Coco Libre, Coconut Water, Lemon Ginger, Lemon Ginger	355g	12.0	6	1.7	1.7	—	—	—
100% Natural... Food 2 Food 2 • SONORA CORPORATION 100% Natural Coconut Water With Pulp	240g	30.1	26	6.7	5.8	0.4	—	—

100% Pure Coconut Water vs Chocolate Flavored Coconut Water Beverage With Protein, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Co... Food 1 Food 1 • COCO REPLENISH 100% Pure Coconut Water	240g	26.0	21	5.4	2.9	—	—	—
Chocolate Fl... Food 2 Food 2 • ZICO BEVERAGES, LLC Chocolate Flavored Coconut Water Beverage With Protein	240g	23.8	46	5.0	3.8	—	1.7	2.5

Organic Aloe H2 O Water Beverage, Blueberry Pomegranate vs Bioactive Aloe Water, Peachberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Aloe... Food 1 Food 1 • LODC INC. Organic Aloe H2 O Water Beverage, Blueberry Pomegranate	250g	14.0	12	2.8	2.4	—	—	—
Bioactive Al... Food 2 Food 2 • DETOX WATER Bioactive Aloe Water, Peachberry	480g	100.0	188	56.3	50.0	—	—	—

Neli & Beidi's, Premium Quality Coconut Water, Strawberry, Strawberry vs Bedessee, Fruit Of Life, Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neli & Beidi... Food 1 Food 1 • NELI AND BEIDI NATURAL FOODS LLC Neli & Beidi's, Premium Quality Coconut Water, Strawberry, Strawberry	300g	40.0	30	6.7	5.0	—	—	—
Bedessee, Fr... Food 2 Food 2 • GLOBAL ENTERTAINMENT NETWORK INC. Bedessee, Fruit Of Life, Coconut Water	260g	63.9	54	13.1	12.3	0.8	—	—

Coconut Water With Pulp vs Coconut Water, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • GOYA FOODS, INC. Coconut Water With Pulp	240g	40.0	33	8.3	6.3	—	0.2	—
Coconut Wate... Food 2 Food 2 • AMAZON PRESERVATION PARTNERS, INC. Coconut Water, Chocolate	240g	30.1	29	6.7	5.8	0.4	—	—

Natural Coconut Water vs Coconut Water With Lemon & Lime, Lemon & Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Coco... Food 1 Food 1 • VILLAGER Natural Coconut Water	240g	18.0	15	3.8	3.3	—	—	—
Coconut Wate... Food 2 Food 2 • C2O LLC Coconut Water With Lemon & Lime, Lemon & Lime	240g	30.0	25	6.3	5.4	—	—	—

Pulp Free Coconut Water vs Chai Flavored Coconut Water And Mct, Chai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulp Free Co... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Pulp Free Coconut Water	250g	24.0	20	4.8	4.4	—	—	—
Chai Flavore... Food 2 Food 2 • ALL MARKET INC. Chai Flavored Coconut Water And Mct	500g	21.9	26	2.2	1.6	—	1.8	0.2

Coconut Water With Aloe Vera, Aloe Vera vs Pure Premium Strawberry Aloe Drink, Aloe Vera; Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • SUN HING FOODS, INC. Coconut Water With Aloe Vera, Aloe Vera	290g	62.0	41	10.7	7.2	—	—	—
Pure Premium... Food 2 Food 2 • SKECHERS USA, INC. Pure Premium Strawberry Aloe Drink, Aloe Vera; Strawberry	355g	74.0	42	10.4	9.6	—	—	—

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