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Plant Based Water Comparisons

For Diabetics

Mojo Naturals, Pure Coconut Water vs Coconut Water, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mojo Natural... Food 1 Food 1 • MOJO ORGANICS INC. Mojo Naturals, Pure Coconut Water	330g	38.0	23	5.8	5.5	—	—	—
Coconut Wate... Food 2 Food 2 • ALL MARKET INC. Coconut Water, Original	250g	22.0	18	4.4	4.0	—	—	—

Okf Aloe Vera King Aloe Drink, 50.7 Fl Oz, Aloe vs Rosati Ice, Coconut Water Italian Ice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Okf Aloe Ver... Food 1 Food 1 • SKECHERS USA, INC. Okf Aloe Vera King Aloe Drink, 50.7 Fl Oz, Aloe	355g	64.0	37	9.0	8.5	—	—	—
Rosati Ice, ... Food 2 Food 2 • S. R. ROSATI INC. Rosati Ice, Coconut Water Italian Ice	300g	76.0	50	12.7	10.7	—	—	—

Pure Coconut Water With Tropical Fruit vs Chocolate Flavored Coconut Water, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Coconut... Food 1 Food 1 • ALL MARKET INC. Pure Coconut Water With Tropical Fruit	240g	30.0	23	6.3	6.3	—	—	—
Chocolate Fl... Food 2 Food 2 • THE KROGER CO. Chocolate Flavored Coconut Water	500g	40.0	16	4.0	3.2	—	—	—

Original 100% Pure Coconut Water vs Purity Organic, Organic Coconut Water, Pineapple, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original 100... Food 1 Food 1 • GOOD PEOPLE'S CORPORATION Original 100% Pure Coconut Water	330g	22.0	14	3.3	2.7	—	—	—
Purity Organ... Food 2 Food 2 • PURITY ORGANIC, INC. Purity Organic, Organic Coconut Water, Pineapple, Pineapple	250g	28.0	24	5.6	4.8	—	—	—

Foco, Coconut Water, 100%Pure vs Coconut Water, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Foco, Coconu... Food 1 Food 1 • THAI AGRI FOODS CO., LTD. Foco, Coconut Water, 100%Pure	240g	24.0	21	5.0	5.0	—	—	—
Coconut Water Food 2 Food 2 • ALL MARKET INC. Coconut Water	240g	22.0	19	4.6	4.2	—	—	—

Yaco, Coconut Water, Chocolate, Chocolate vs Original Pure Coconut Water, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yaco, Coconu... Food 1 Food 1 • VAL VERDE VEGETABLE CO., INC Yaco, Coconut Water, Chocolate, Chocolate	330g	47.9	33	7.3	6.1	—	0.3	0.6
Original Pur... Food 2 Food 2 • LANE AND LANE ENTERPRISE Original Pure Coconut Water	240g	24.0	21	5.0	4.6	—	—	—

Zico, Natural 100% Organic Coconut Water vs Amazonia, Coconut Water + Peach Tea, Peach Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zico, Natura... Food 1 Food 1 • ZICO BEVERAGES, LLC Zico, Natural 100% Organic Coconut Water	240g	18.0	17	3.8	3.8	—	—	—
Amazonia, Co... Food 2 Food 2 • SEASONAL GIFTS INC. Amazonia, Coconut Water + Peach Tea, Peach Tea	240g	16.0	12	3.3	2.9	—	—	—

Samui, Pure Coconut Water With Lychee vs Clearly Z, Coconut Water, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Samui, Pure ... Food 1 Food 1 • CHEF'S CHOICE FOODS MANUFACTURER CO. LTD. Samui, Pure Coconut Water With Lychee	320g	30.0	19	4.7	4.1	—	—	—
Clearly Z, C... Food 2 Food 2 • GLOBAL WATER SOLUTIONS CORP Clearly Z, Coconut Water, Chocolate, Chocolate	240g	24.0	25	5.0	5.0	—	—	0.4

Coconut Water, Tropical vs Pure Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • LASTING TOUCH, LP. Coconut Water, Tropical	355g	47.8	28	7.0	5.9	0.3	—	0.3
Pure Coconut... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Pure Coconut Water	240g	26.0	21	5.4	5.0	—	—	—

Organic Aloe H2 O Water Beverage, Blueberry Pomegranate vs Organic Coconut Water, Pineapple Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Aloe... Food 1 Food 1 • LODC INC. Organic Aloe H2 O Water Beverage, Blueberry Pomegranate	250g	14.0	12	2.8	2.4	—	—	—
Organic Coco... Food 2 Food 2 • ZICO BEVERAGES, LLC Organic Coconut Water, Pineapple Mango	240g	32.0	29	6.7	5.4	—	—	—

Pure Coconut Water With Coconut Pulp vs Neli & Beidi's, Coconut Water, Watermelon, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Coconut... Food 1 Food 1 • C2O LLC Pure Coconut Water With Coconut Pulp	310g	34.0	19	5.5	5.2	—	—	—
Neli & Beidi... Food 2 Food 2 • NELI AND BEIDI NATURAL FOODS LLC Neli & Beidi's, Coconut Water, Watermelon, Watermelon	300g	45.0	30	7.5	5.2	—	—	—

Blackberry Lemon Sparkling Maple Water, Blackberry Lemon vs Original Prickly Pear Cactus Water, Original Prickly Pear

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry L... Food 1 Food 1 • DRINK MAPLE Blackberry Lemon Sparkling Maple Water	360g	20.0	11	2.8	2.2	—	—	—
Original Pri... Food 2 Food 2 • PRICKLEE Original Prickly Pear Cactus Water	360g	20.0	11	2.8	1.9	—	—	—

Oka, Coco, Aqua De Coco, Original vs Organic Coconut Water, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oka, Coco, A... Food 1 Food 1 • B & L DISTRIBUTORS Oka, Coco, Aqua De Coco, Original	250g	49.0	39	9.8	—	—	—	0.1
Organic Coco... Food 2 Food 2 • GLENCOURT INC. Organic Coconut Water, Pineapple	330g	30.0	18	4.6	4.2	—	—	—

Original Watermelon Water, Original vs Coconut Water, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Wat... Food 1 Food 1 • W.B. LLC Original Watermelon Water	330g	50.0	30	7.6	7.6	—	—	—
Coconut Wate... Food 2 Food 2 • ALL MARKET INC. Coconut Water, Original	250g	22.0	18	4.4	4.0	—	—	—

Amazonia, Coconut Water + Peach Tea, Peach Tea vs Coconut Water With Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amazonia, Co... Food 1 Food 1 • SEASONAL GIFTS INC. Amazonia, Coconut Water + Peach Tea, Peach Tea	240g	16.0	12	3.3	2.9	—	—	—
Coconut Wate... Food 2 Food 2 • H E BUTT GROCERY COMPANY Coconut Water With Sugar	490g	80.1	35	8.4	7.4	0.2	0.1	—

Cactus Water, Wild Prickly Pear vs C2 O, Pure Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cactus Water... Food 1 Food 1 • CALIWATER LLC Cactus Water, Wild Prickly Pear	330g	18.0	11	2.7	2.7	—	—	—
C2 O, Pure C... Food 2 Food 2 • JARRITOS, INC. C2 O, Pure Coconut Water	240g	26.0	21	5.4	5.0	—	—	—

Taste Nirvana, Coconut Water, Thai Chili, Thai Chili vs Harmless Harvest, Harmless Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taste Nirvan... Food 1 Food 1 • P.S.W. INC. Taste Nirvana, Coconut Water, Thai Chili, Thai Chili	285g	30.0	21	5.3	4.2	—	—	—
Harmless Har... Food 2 Food 2 • HARMLESS HARVEST INC. Harmless Harvest, Harmless Coconut Water	236g	30.0	25	6.4	5.9	—	—	—

Taste Nirvana, Real Coconut Water vs Organic Mulberry Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taste Nirvan... Food 1 Food 1 • P.S.W. INC. Taste Nirvana, Real Coconut Water	280g	30.0	21	5.4	4.3	—	—	—
Organic Mulb... Food 2 Food 2 • MULBERRY LOVE, LLC Organic Mulberry Juice	227g	44.0	40	9.7	9.3	—	—	—

The Original Coconut Water, The Original vs Chilled Coconut Water, Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • COPERACO COFFEE LLC The Original Coconut Water	240g	24.0	21	5.0	4.2	—	—	—
Chilled Coco... Food 2 Food 2 • ALL MARKET INC. Chilled Coconut Water, Grapefruit	240g	30.0	25	6.3	6.3	—	—	—

Amy & Brian, Refreshing Coconut Water With Grape, Grape vs Coconut Water With Pineapple Juice, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amy & Brian,... Food 1 Food 1 • U.S.A NANFANG FOOD INDUSTRY, INC. Amy & Brian, Refreshing Coconut Water With Grape, Grape	240g	26.0	22	5.4	5.4	—	—	0.4
Coconut Wate... Food 2 Food 2 • PARROT Coconut Water With Pineapple Juice, Pineapple	240g	40.0	33	8.3	5.8	—	—	—

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