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Plant Based Water Comparisons

For Diabetics

Natural Pure Coconut Water, Natural vs Samu, Thai Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Pure... Food 1 Food 1 • SPRITZBYFRITZ, LLC Natural Pure Coconut Water	500g	58.0	24	5.8	5.6	—	—	—
Samu, Thai C... Food 2 Food 2 • VERA WANG BRIDAL HOUSE LTD Samu, Thai Coconut Water	310g	36.0	23	5.8	5.2	—	—	—

Pure Coconut Water, Lemonade vs Pineapple Sparkling Coconut Water, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Coconut... Food 1 Food 1 • ALL MARKET INC. Pure Coconut Water, Lemonade	330g	46.0	29	7.0	6.4	—	—	0.3
Pineapple Sp... Food 2 Food 2 • ROYAL FEATHER CORP. Pineapple Sparkling Coconut Water	330g	38.0	21	5.8	5.8	—	—	—

Natural Coconut Water vs Pure Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Coco... Food 1 Food 1 • ROYAL FEATHER CORP. Natural Coconut Water	250g	22.0	19	4.4	3.6	—	—	—
Pure Coconut... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Pure Coconut Water	240g	26.0	21	5.4	5.0	—	—	—

Pure Coconut Water vs 100% Pure Coconut Water Tropical Hydration

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Coconut... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Pure Coconut Water	500g	48.0	20	4.8	4.6	—	—	—
100% Pure Co... Food 2 Food 2 • ALDI INC. 100% Pure Coconut Water Tropical Hydration	240g	28.0	25	5.8	5.0	—	—	—

Natural Sparkling Coconut Water vs Iberia, Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Spar... Food 1 Food 1 • INTERNATIONAL XCHANGE Natural Sparkling Coconut Water	250g	26.0	20	5.2	4.8	—	—	—
Iberia, Coco... Food 2 Food 2 • IBERIA FOODS CORPORATION Iberia, Coconut Water	250g	38.0	32	7.6	6.8	—	—	—

Coco4 Usa, Coconut Water With Mango vs Original Prickly Pear Cactus Water, Original Prickly Pear

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco4 Usa, C... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Coco4 Usa, Coconut Water With Mango	350g	42.0	26	6.0	5.1	—	—	—
Original Pri... Food 2 Food 2 • PRICKLEE Original Prickly Pear Cactus Water	360g	20.0	11	2.8	1.9	—	—	—

Coconut Water, Lightly Sweetened vs Coconut Water With A Guava Twist

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • MAUI AND SONS, INTERNATIONAL Coconut Water, Lightly Sweetened	245g	38.0	33	7.8	6.9	—	—	—
Coconut Wate... Food 2 Food 2 • GOYA FOODS, INC. Coconut Water With A Guava Twist	240g	26.0	21	5.4	4.6	—	—	—

Sparkling Coconut Water With Lemon, Lemon vs 100% Pure Coconut Water, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Co... Food 1 Food 1 • KALENA Sparkling Coconut Water With Lemon, Lemon	160g	20.0	26	6.3	6.3	—	—	—
100% Pure Co... Food 2 Food 2 • LR BAGGS CORP. 100% Pure Coconut Water, Banana	100g	20.0	43	10.0	8.0	—	—	—

Grapefruit Fizz Sparkling Coconut Water, Grapefruit Fizz vs Organic Coconut Water, Pineapple Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapefruit F... Food 1 Food 1 • C2O LLC Grapefruit Fizz Sparkling Coconut Water	320g	16.0	9	2.5	1.9	—	—	—
Organic Coco... Food 2 Food 2 • ZICO BEVERAGES, LLC Organic Coconut Water, Pineapple Mango	240g	32.0	29	6.7	5.4	—	—	—

Cocool, Coconut Water vs Coconut Chocolate Flavored Coconut Water, Coconut Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocool, Coco... Food 1 Food 1 • WILDWOOD HERBAL Cocool, Coconut Water	100g	33.1	76	17.5	—	0.9	0.1	1.2
Coconut Choc... Food 2 Food 2 • ALL MARKET INC. Coconut Chocolate Flavored Coconut Water	500g	21.9	26	2.2	1.6	—	1.8	0.2

Kiwi Berry Buddies Fruit Snacks, Kiwi; Berry vs Mango Flavored Refreshing Aloe Vera Drink, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kiwi Berry B... Food 1 Food 1 • YOULOVEFRUIT INC. Kiwi Berry Buddies Fruit Snacks, Kiwi; Berry	14g	15.5	321	71.4	50.0	14.3	—	14.3
Mango Flavor... Food 2 Food 2 Mango Flavored Refreshing Aloe Vera Drink, Mango	360g	74.0	42	10.3	10.3	—	—	—

Pineapple Coconut Water, Pineapple vs 100% Coconut Water With Pulp!, Pulp!

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Co... Food 1 Food 1 • ALL MARKET INC. Pineapple Coconut Water	240g	26.0	25	5.4	5.0	—	—	—
100% Coconut... Food 2 Food 2 • NILO BRANDS, INC. 100% Coconut Water With Pulp!, Pulp!	320g	52.0	33	8.1	8.0	—	—	—

Carbonated Coconut Water vs Coconut Water With Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carbonated C... Food 1 Food 1 • GS1 MEXICO Carbonated Coconut Water	355g	36.0	20	5.1	4.8	—	—	—
Coconut Wate... Food 2 Food 2 • EXTRUDED SOLUTIONS, INC Coconut Water With Pineapple	330g	40.0	24	6.1	6.1	—	—	—

Pressed Coconut Water vs Cherry Cold Pressured Juiced Watermelon + Water + Tart Cherry + Lemon Blnd Juice, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pressed Coco... Food 1 Food 1 • ALL MARKET INC. Pressed Coconut Water	240g	24.0	25	5.0	4.2	—	0.4	—
Cherry Cold ... Food 2 Food 2 • WORLD WATERS LLC. Cherry Cold Pressured Juiced Watermelon + Water + Tart Cherry + Lemon Blnd Juice	355g	46.0	28	6.5	6.5	—	—	0.6

Coconut Water vs 100% Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Water Food 1 Food 1 • COCOMAX Coconut Water	250g	28.0	20	5.6	4.4	—	—	—
100% Coconut... Food 2 Food 2 • STAR MARKETS CO. 100% Coconut Water	240g	20.0	17	4.2	3.3	—	—	—

Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry vs 100% Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zico, Premiu... Food 1 Food 1 • ZICO BEVERAGES, LLC Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry	414g	40.0	22	4.8	2.7	—	—	—
100% Coconut... Food 2 Food 2 • STAR MARKETS CO. 100% Coconut Water	236g	26.0	21	5.5	4.2	—	—	—

Premium Coconut Water vs Coconut Water With Pulp And Chili Lime, Pulp And Chili Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Coco... Food 1 Food 1 • ZICO BEVERAGES, LLC Premium Coconut Water	500g	44.0	18	4.4	3.8	—	—	—
Coconut Wate... Food 2 Food 2 • SUN HING FOODS, INC. Coconut Water With Pulp And Chili Lime, Pulp And Chili Lime	290g	50.0	34	8.6	8.3	—	—	0.3

100% Young Green Coconut Water vs Roasted Coconut Water With Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Young G... Food 1 Food 1 • AMAZONIA 100% Young Green Coconut Water	330g	34.0	22	5.2	5.2	—	—	—
Roasted Coco... Food 2 Food 2 • GOYA FOODS, INC. Roasted Coconut Water With Pulp	240g	45.9	42	9.6	8.8	—	0.4	0.4

Roasted Coconut Water vs Zico, Premium Organic Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Coco... Food 1 Food 1 • P.S.W. INC. Roasted Coconut Water	250g	24.0	20	4.8	4.4	—	—	—
Zico, Premiu... Food 2 Food 2 • ZICO BEVERAGES, LLC Zico, Premium Organic Coconut Water	507g	36.0	16	3.6	3.6	—	—	—

100% Coconut Water vs Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Coconut... Food 1 Food 1 • RIMRIDGE 100% Coconut Water	240g	24.0	21	5.0	4.6	—	—	—
Zico, Premiu... Food 2 Food 2 • ZICO BEVERAGES, LLC Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry	414g	40.0	22	4.8	2.7	—	—	—

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