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Plant Based Water Comparisons

For Diabetics

Peach & Mango Coconut Water, Peach & Mango vs Gonzaley, Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach & Mang... Food 1 Food 1 • TARGET STORES Peach & Mango Coconut Water	240g	28.0	25	5.8	5.8	—	—	—
Gonzaley, Co... Food 2 Food 2 • NORTHGATE GONZALEZ, INC. Gonzaley, Coconut Water	260g	30.0	23	5.8	5.0	—	—	—

100% Pure Coconut Water vs Organic Coconut Water, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Co... Food 1 Food 1 • PARROT 100% Pure Coconut Water	330g	26.0	15	3.9	3.3	—	—	—
Organic Coco... Food 2 Food 2 • GLENCOURT INC. Organic Coconut Water, Pineapple	330g	30.0	18	4.6	4.2	—	—	—

Original 100% Coconut Water, Original vs Organic Aloe Vera Drink, Aloe Vera

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original 100... Food 1 Food 1 • RITE AID CORPORATION Original 100% Coconut Water	245g	26.0	20	5.3	4.5	—	—	—
Organic Aloe... Food 2 Food 2 • SKECHERS USA, INC. Organic Aloe Vera Drink, Aloe Vera	355g	40.0	23	5.6	5.1	—	—	—

Coconut Water, Chocolate vs Minoku, Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • WAIOLA Coconut Water, Chocolate	250g	35.8	56	7.2	4.4	—	2.8	0.8
Minoku, Coco... Food 2 Food 2 • DOUBLE-COLA COMPANY (USA) Minoku, Coconut Water	350g	44.0	26	6.3	6.3	—	—	—

Pure Organic Coconut Water vs Refresh Electrolyte Charged Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Organic... Food 1 Food 1 • MOJO ORGANICS INC. Pure Organic Coconut Water	250g	29.0	23	5.8	5.5	—	—	—
Refresh Elec... Food 2 Food 2 • COCO COCKTAIL Refresh Electrolyte Charged Coconut Water	355g	28.0	33	3.9	3.7	—	—	—

Real Coconut Water, Coco Ginger vs Original Nutritious Hydration Coconut Water, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Coconut... Food 1 Food 1 • P.S.W. INC. Real Coconut Water, Coco Ginger	285g	19.7	16	3.9	3.5	0.4	—	—
Original Nut... Food 2 Food 2 • CEVES BEVERAGES LLC Original Nutritious Hydration Coconut Water	296g	12.2	20	6.1	5.1	—	—	—

Roasted Coconut Water With Pulp vs Chocolate Flavored Coconut Water Beverage With Protein, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Coco... Food 1 Food 1 • GOYA FOODS, INC. Roasted Coconut Water With Pulp	350g	67.9	43	9.7	8.9	—	0.3	0.3
Chocolate Fl... Food 2 Food 2 • ZICO BEVERAGES, LLC Chocolate Flavored Coconut Water Beverage With Protein	240g	23.8	46	5.0	3.8	—	1.7	2.5

Blackberry Lemon Sparkling Maple Water, Blackberry Lemon vs Watermelon Whim Fruit Juice Drink, Watermelon Whim

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry L... Food 1 Food 1 • DRINK MAPLE Blackberry Lemon Sparkling Maple Water	360g	20.0	11	2.8	2.2	—	—	—
Watermelon W... Food 2 Food 2 • SUJA LIFE, LLC Watermelon Whim Fruit Juice Drink	237g	22.0	19	4.6	4.6	—	—	0.4

Coco Watermelon Sparkling Coconut Water, Coco Watermelon vs Pure Organic Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco Waterme... Food 1 Food 1 • BLUE MONKEY Coco Watermelon Sparkling Coconut Water	330g	36.0	23	5.8	5.5	0.3	—	—
Pure Organic... Food 2 Food 2 • MOJO ORGANICS INC. Pure Organic Coconut Water	250g	29.0	23	5.8	5.5	—	—	—

Coconut Water With Pineapple, Pineapple vs Coconut Water With Pineapple, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • FIESTA MART INC. Coconut Water With Pineapple, Pineapple	490g	52.0	22	5.7	5.5	0.4	—	—
Coconut Wate... Food 2 Food 2 • THAI AGRI FOODS CO., LTD. Coconut Water With Pineapple, Pineapple	240g	24.0	21	5.0	5.0	—	—	—

Coconut Water With Pulp vs Coco Watermelon Sparkling Coconut Water, Coco Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • PARROT Coconut Water With Pulp	290g	42.0	31	7.2	6.6	—	—	—
Coco Waterme... Food 2 Food 2 • BLUE MONKEY Coco Watermelon Sparkling Coconut Water	330g	36.0	23	5.8	5.5	0.3	—	—

Coconut Chocolate Flavored Coconut Water, Coconut Chocolate vs Ultra Premium Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Choc... Food 1 Food 1 • ALL MARKET INC. Coconut Chocolate Flavored Coconut Water	500g	21.9	26	2.2	1.6	—	1.8	0.2
Ultra Premiu... Food 2 Food 2 • MIRA INTERNATIONAL FOODS INC. Ultra Premium Coconut Water	245g	32.1	33	7.8	6.9	1.2	0.2	0.8

Zico, 100% Premium Coconut Water vs Vita Coco, Pure Coconut Water, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zico, 100% P... Food 1 Food 1 • ZICO BEVERAGES, LLC Zico, 100% Premium Coconut Water	240g	22.0	19	4.6	3.8	—	—	—
Vita Coco, P... Food 2 Food 2 • ALL MARKET INC. Vita Coco, Pure Coconut Water, Chocolate, Chocolate	330g	31.9	27	4.9	3.9	—	0.9	0.6

Chilled Coconut Water vs Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chilled Coco... Food 1 Food 1 • ALL MARKET INC. Chilled Coconut Water	240g	22.0	19	4.6	4.6	—	—	—
Coconut Water Food 2 Food 2 • PITTSBURGH PIEROGI TRUCK, LLC. Coconut Water	490g	60.1	29	6.5	5.9	0.4	0.3	—

Foco, Coconut Water, Pomegranate vs 100% Natural Coconut Water With Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Foco, Coconu... Food 1 Food 1 • THAI AGRI FOODS CO., LTD. Foco, Coconut Water, Pomegranate	330g	34.0	21	5.2	5.2	—	—	—
100% Natural... Food 2 Food 2 • SONORA CORPORATION 100% Natural Coconut Water With Pulp	240g	30.1	26	6.7	5.8	0.4	—	—

Chilled Coconut Water vs C2 O, Pure Coconut Water With Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chilled Coco... Food 1 Food 1 • ALL MARKET INC. Chilled Coconut Water	240g	22.0	19	4.6	4.6	—	—	—
C2 O, Pure C... Food 2 Food 2 • JARRITOS, INC. C2 O, Pure Coconut Water With Pulp	240g	26.0	21	5.4	5.0	—	—	—

Pineapple With Coconut Water Flavored Juice Beverage, Pineapple With Coconut Water vs Vita Coco, Pure Coconut Water, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Wi... Food 1 Food 1 • THE MINUTE MAID COMPANY Pineapple With Coconut Water Flavored Juice Beverage	240g	48.0	38	10.0	9.6	—	—	—
Vita Coco, P... Food 2 Food 2 • ALL MARKET INC. Vita Coco, Pure Coconut Water, Chocolate, Chocolate	330g	31.9	27	4.9	3.9	—	0.9	0.6

Ufc, Refresh Coconut Water vs Gonzaley, Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ufc, Refresh... Food 1 Food 1 • HI FIDELITY ENTERTAINMENT Ufc, Refresh Coconut Water	240g	30.0	25	6.3	3.3	—	—	—
Gonzaley, Co... Food 2 Food 2 • NORTHGATE GONZALEZ, INC. Gonzaley, Coconut Water	260g	30.0	23	5.8	5.0	—	—	—

Real Coconut Water With Pulp Bits vs Neli & Beidi's, Coconut Water, Watermelon, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Coconut... Food 1 Food 1 • SYSTEM ENTERPRISES LLC Real Coconut Water With Pulp Bits	330g	38.0	21	5.8	5.2	—	—	—
Neli & Beidi... Food 2 Food 2 • NELI AND BEIDI NATURAL FOODS LLC Neli & Beidi's, Coconut Water, Watermelon, Watermelon	300g	45.0	30	7.5	5.2	—	—	—

Barley Water Drink, Orange vs Happy Tree, Cold Brew Maple Water, Coffee, Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barley Water... Food 1 Food 1 • GERALD STEVENS INC. Barley Water Drink, Orange	45g	20.0	100	22.2	20.0	—	—	—
Happy Tree, ... Food 2 Food 2 • PURELY MAPLE, LLC Happy Tree, Cold Brew Maple Water, Coffee, Coffee	296g	14.0	10	2.4	2.0	—	—	—

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