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Plant Based Water Comparisons

For Diabetics

Original Coconut Water, Original vs Chilled Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Coc... Food 1 Food 1 • THE KROGER CO. Original Coconut Water	240g	16.0	15	3.3	1.3	—	—	—
Chilled Coco... Food 2 Food 2 • ALL MARKET INC. Chilled Coconut Water	240g	22.0	19	4.6	4.6	—	—	—

Pure Premium Natural Mango Flavored Aloe Drink, Aloe Vera; Mango vs Sparkling Coconut Water With Lemon, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Premium... Food 1 Food 1 • SKECHERS USA, INC. Pure Premium Natural Mango Flavored Aloe Drink, Aloe Vera; Mango	355g	66.0	37	9.3	8.5	—	—	—
Sparkling Co... Food 2 Food 2 • KALENA Sparkling Coconut Water With Lemon, Lemon	160g	20.0	26	6.3	6.3	—	—	—

Coco Libre, Organic Coconut Water vs Watermelon Whim Fruit Juice Drink, Watermelon Whim

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco Libre, ... Food 1 Food 1 • NEW AGE BEVERAGES CORPORATION Coco Libre, Organic Coconut Water	250g	20.0	16	4.0	3.6	—	—	—
Watermelon W... Food 2 Food 2 • SUJA LIFE, LLC Watermelon Whim Fruit Juice Drink	237g	22.0	19	4.6	4.6	—	—	0.4

Gonzaley, Coconut Water vs Cocoade, Pure Premium Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gonzaley, Co... Food 1 Food 1 • NORTHGATE GONZALEZ, INC. Gonzaley, Coconut Water	260g	30.0	23	5.8	5.0	—	—	—
Cocoade, Pur... Food 2 Food 2 • COCOADE CORP. Cocoade, Pure Premium Coconut Water	240g	26.0	21	5.4	5.4	—	—	—

Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored vs Salutti, Original Yogurt Aloe Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zico, Coconu... Food 1 Food 1 • ZICO BEVERAGES, LLC Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored	500g	58.0	28	5.8	4.0	—	0.6	—
Salutti, Ori... Food 2 Food 2 • JJ MARTIN GROUP, LLC Salutti, Original Yogurt Aloe Drink	240g	58.0	50	12.1	11.7	—	—	—

Foco, 100% Pure Coconut Water With Mango, Mango vs Coconut Water With Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Foco, 100% P... Food 1 Food 1 • THAI AGRI FOODS CO., LTD. Foco, 100% Pure Coconut Water With Mango, Mango	240g	28.0	25	5.8	4.6	—	—	—
Coconut Wate... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Coconut Water With Pomegranate	250g	22.0	18	4.4	2.4	—	—	—

Chaokoh, Coconut Water vs Original Coconut Water And Pulp, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chaokoh, Coc... Food 1 Food 1 • JOSAM ACQUISITIONS LLC Chaokoh, Coconut Water	260g	24.0	23	4.6	4.6	—	—	—
Original Coc... Food 2 Food 2 • GS1 MEXICO Original Coconut Water And Pulp	350g	37.9	34	5.4	2.0	—	1.1	0.6

Goya, Coconut Water With Pulp vs Sparkling Coconut Water With Mango, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Coconu... Food 1 Food 1 • GOYA FOODS, INC. Goya, Coconut Water With Pulp	240g	40.0	33	8.3	6.3	—	0.2	—
Sparkling Co... Food 2 Food 2 • KALENA Sparkling Coconut Water With Mango, Mango	160g	20.0	26	6.3	6.3	—	—	—

Sparkling Coconut Water vs Pure Organic Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Co... Food 1 Food 1 • BLUE MONKEY Sparkling Coconut Water	330g	36.0	23	5.8	5.5	0.3	—	—
Pure Organic... Food 2 Food 2 • MOJO ORGANICS INC. Pure Organic Coconut Water	250g	29.0	23	5.8	5.5	—	—	—

Coconut Water, Original vs Vita Coco Kids, Coconut Water, Gabi's Pink Lemonade, Gabi's Pink Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • ALL MARKET INC. Coconut Water, Original	250g	22.0	18	4.4	4.0	—	—	—
Vita Coco Ki... Food 2 Food 2 • ALL MARKET INC. Vita Coco Kids, Coconut Water, Gabi's Pink Lemonade, Gabi's Pink Lemonade	180g	16.0	19	4.4	4.4	—	—	—

Barley Water Drink, Orange vs Watermelon Whim Fruit Juice Drink, Watermelon Whim

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barley Water... Food 1 Food 1 • GERALD STEVENS INC. Barley Water Drink, Orange	45g	20.0	100	22.2	20.0	—	—	—
Watermelon W... Food 2 Food 2 • SUJA LIFE, LLC Watermelon Whim Fruit Juice Drink	237g	22.0	19	4.6	4.6	—	—	0.4

Real Coconut Water, Coco Ginger vs Organic Prickly Pear Water With Green Tea, Green Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Coconut... Food 1 Food 1 • P.S.W. INC. Real Coconut Water, Coco Ginger	285g	19.7	16	3.9	3.5	0.4	—	—
Organic Pric... Food 2 Food 2 • JARRITOS, INC. Organic Prickly Pear Water With Green Tea, Green Tea	355g	23.9	14	3.7	2.5	0.3	—	—

Organic Water Maple Syrup Lemon Fruit Juice Drink, Maple Syrup Lemon vs Chaokoh, Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Wate... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Organic Water Maple Syrup Lemon Fruit Juice Drink, Maple Syrup Lemon	237g	30.0	25	6.3	6.3	—	—	—
Chaokoh, Coc... Food 2 Food 2 • JOSAM ACQUISITIONS LLC Chaokoh, Coconut Water	300g	28.0	20	4.7	4.7	—	—	—

Original Prickly Pear Cactus Water, Original Prickly Pear vs C2 O, Pure Coconut Water With Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pri... Food 1 Food 1 • PRICKLEE Original Prickly Pear Cactus Water	360g	20.0	11	2.8	1.9	—	—	—
C2 O, Pure C... Food 2 Food 2 • JARRITOS, INC. C2 O, Pure Coconut Water With Pulp	240g	26.0	21	5.4	5.0	—	—	—

Protein Coconut Water, Coffee vs Organic Coconut Water From Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Coco... Food 1 Food 1 • NEW AGE BEVERAGES CORPORATION Protein Coconut Water, Coffee	325g	33.7	40	5.9	1.9	0.6	—	6.2
Organic Coco... Food 2 Food 2 • NEW AGE BEVERAGES CORPORATION Organic Coconut Water From Concentrate	443g	40.0	18	4.5	4.5	—	—	—

Foco, Coconut Water, Pomegranate vs Zico, 100% Premium Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Foco, Coconu... Food 1 Food 1 • THAI AGRI FOODS CO., LTD. Foco, Coconut Water, Pomegranate	330g	34.0	21	5.2	5.2	—	—	—
Zico, 100% P... Food 2 Food 2 • ZICO BEVERAGES, LLC Zico, 100% Premium Coconut Water	240g	22.0	19	4.6	3.8	—	—	—

Coco Libre, Organic Coconut Water vs Orange Mango Sparkling Maple Water, Orange Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco Libre, ... Food 1 Food 1 • NEW AGE BEVERAGES CORPORATION Coco Libre, Organic Coconut Water	250g	20.0	16	4.0	3.6	—	—	—
Orange Mango... Food 2 Food 2 • DRINK MAPLE Orange Mango Sparkling Maple Water	360g	20.0	11	2.8	2.2	—	—	—

Watermelon Lemonade Flavored Coconut Water Beverage, Watermelon Lemonade vs Original Lychee & White Grape Prebiotic Aloe Water, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon L... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Watermelon Lemonade Flavored Coconut Water Beverage	251g	6.0	6	1.2	0.4	—	—	—
Original Lyc... Food 2 Food 2 • SUPERLEAF LLC Original Lychee & White Grape Prebiotic Aloe Water	480g	18.1	6	1.9	1.7	—	—	—

Citrus Zing Sparkling Coconut Water, Citrus Zing vs Amazonia, Coconut Water + Green Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Zing ... Food 1 Food 1 • C2O LLC Citrus Zing Sparkling Coconut Water	320g	16.0	9	2.5	1.9	—	—	—
Amazonia, Co... Food 2 Food 2 • SEASONAL GIFTS INC. Amazonia, Coconut Water + Green Tea	240g	16.0	12	3.3	2.9	—	—	—

Aloe Vera Drink, Guava Flavor, Guava vs Original 100% Pure Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aloe Vera Dr... Food 1 Food 1 • JEAN-FRANCOIS LAZARTIGUE, INC. Aloe Vera Drink, Guava Flavor, Guava	160g	40.0	50	12.5	10.6	—	—	—
Original 100... Food 2 Food 2 • GOOD PEOPLE'S CORPORATION Original 100% Pure Coconut Water	330g	22.0	14	3.3	2.7	—	—	—

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