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Plant Based Water Comparisons

For Diabetics

Coconut Water With Lemon & Lime, Lemon & Lime vs Watermelon Organic Cactus Water, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • C2O LLC Coconut Water With Lemon & Lime, Lemon & Lime	240g	30.0	25	6.3	5.4	—	—	—
Watermelon O... Food 2 Food 2 • GREEN-GO Watermelon Organic Cactus Water	355g	12.0	8	1.7	1.4	—	—	—

Chai Flavored Coconut Water And Mct, Chai vs Watermelon Organic Cactus Water, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Flavore... Food 1 Food 1 • ALL MARKET INC. Chai Flavored Coconut Water And Mct	500g	21.9	26	2.2	1.6	—	1.8	0.2
Watermelon O... Food 2 Food 2 • GREEN-GO Watermelon Organic Cactus Water	355g	12.0	8	1.7	1.4	—	—	—

Grapefruit Sparkling Coconut Water, Grapefruit vs Organic Coconut Water, Pineapple Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapefruit S... Food 1 Food 1 • ROYAL FEATHER CORP. Grapefruit Sparkling Coconut Water	330g	38.0	21	5.8	5.5	—	—	—
Organic Coco... Food 2 Food 2 • ZICO BEVERAGES, LLC Organic Coconut Water, Pineapple Mango	240g	32.0	29	6.7	5.4	—	—	—

Classic Organic Coconut Water, Classic vs Zico, Premium Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Orga... Food 1 Food 1 • THIRSTY BUDDHA Classic Organic Coconut Water	240g	16.0	15	3.3	2.5	—	—	—
Zico, Premiu... Food 2 Food 2 • ZICO BEVERAGES, LLC Zico, Premium Coconut Water	250g	22.0	20	4.4	3.6	—	—	—

Strawberry Flavored Pure Premium Aloe Drink, Strawberry vs Victoria's Kitchen, Almond Water Beverage, Original, Vanilla & Rose, Original, Vanilla & Rose

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • SKECHERS USA, INC. Strawberry Flavored Pure Premium Aloe Drink	500g	100.0	42	10.4	9.8	—	—	—
Victoria's K... Food 2 Food 2 • LIFE ON EARTH, INC. Victoria's Kitchen, Almond Water Beverage, Original, Vanilla & Rose, Original, Vanilla & Rose	237g	30.0	23	6.3	6.3	—	—	—

Organic Harmless Coconut Water vs Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Harm... Food 1 Food 1 • HARMLESS HARVEST INC. Organic Harmless Coconut Water	240g	30.0	25	6.3	5.8	—	—	—
Coconut Water Food 2 Food 2 • CONCHITA FOODS, INC. Coconut Water	290g	42.0	34	7.2	6.9	—	0.3	—

Original Coconut Water, Original vs Blackberry Lemon Sparkling Maple Water, Blackberry Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Coc... Food 1 Food 1 • SAFEWAY, INC. Original Coconut Water	240g	24.0	19	5.0	4.2	—	—	—
Blackberry L... Food 2 Food 2 • DRINK MAPLE Blackberry Lemon Sparkling Maple Water	360g	20.0	11	2.8	2.2	—	—	—

Coco Fresh, 100% Natural Coconut Water, Coco Fresh, 100% Natural Coconut Water vs Coconut Water With Pineapple Juice, Pineapple Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco Fresh, ... Food 1 Food 1 • 2178 KENSINGTON AVE., INC. Coco Fresh, 100% Natural Coconut Water, Coco Fresh, 100% Natural Coconut Water	260g	26.0	23	5.0	4.6	—	—	—
Coconut Wate... Food 2 Food 2 • RITE AID CORPORATION Coconut Water With Pineapple Juice, Pineapple Juice	245g	32.0	24	6.5	5.3	—	—	—

Amy & Brian, Refreshing Coconut Water With Grape, Grape vs Original Hard Coconut Water, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amy & Brian,... Food 1 Food 1 • U.S.A NANFANG FOOD INDUSTRY, INC. Amy & Brian, Refreshing Coconut Water With Grape, Grape	240g	26.0	22	5.4	5.4	—	—	0.4
Original Har... Food 2 Food 2 • 10 BARREL BREWING, LLC Original Hard Coconut Water	355g	20.0	39	2.8	2.8	—	—	—

100% Natural Coconut Water vs Original Aloe Vera Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Natural... Food 1 Food 1 • SONORA CORPORATION 100% Natural Coconut Water	330g	40.0	24	6.1	5.5	—	—	—
Original Alo... Food 2 Food 2 • IBERIA FOODS CORPORATION Original Aloe Vera Drink	240g	54.0	45	11.3	11.3	—	—	—

100% Pure Coconut Water vs Coconut Aloe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Co... Food 1 Food 1 • LEBE BEAUTY 100% Pure Coconut Water	325g	36.0	22	5.5	5.2	—	—	—
Coconut Aloe Food 2 Food 2 • A GRADE TRADING, (USA) LTD. Coconut Aloe	500g	36.0	16	3.6	3.6	—	—	—

Original Coconut Water, Original vs Coconut Water With Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Coc... Food 1 Food 1 • GLENCOURT INC. Original Coconut Water	336g	30.0	18	4.5	4.5	—	—	—
Coconut Wate... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Coconut Water With Pomegranate	250g	22.0	18	4.4	2.4	—	—	—

Unsweetened Coconut Milk, Unsweetened vs Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • INTERGGS, INC. Unsweetened Coconut Milk	80g	3.9	162	2.5	1.3	—	16.3	1.3
Coconut Water Food 2 Food 2 • PITTSBURGH PIEROGI TRUCK, LLC. Coconut Water	490g	60.1	29	6.5	5.9	0.4	0.3	—

Coconut Water With Pulp vs Chaokoh, Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Coconut Water With Pulp	350g	58.0	37	8.3	7.4	—	0.4	—
Chaokoh, Coc... Food 2 Food 2 • JOSAM ACQUISITIONS LLC Chaokoh, Coconut Water	330g	30.0	18	4.6	4.6	—	—	—

Pure Coconut Water, Lemonade vs Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Coconut... Food 1 Food 1 • ALL MARKET INC. Pure Coconut Water, Lemonade	330g	46.0	29	7.0	6.4	—	—	0.3
Coconut Water Food 2 Food 2 • GRACE Coconut Water	500g	84.0	34	8.4	7.4	—	—	—

Pineapple Infused Nutritious Hydration Coconut Water, Pineapple vs Wtrmln Wtr Defend, Watermelon; Seville Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple In... Food 1 Food 1 • CEVES BEVERAGES LLC Pineapple Infused Nutritious Hydration Coconut Water	296g	12.2	20	6.1	5.1	—	—	—
Wtrmln Wtr D... Food 2 Food 2 • JULABO USA, INC. Wtrmln Wtr Defend, Watermelon; Seville Orange	355g	39.8	25	5.9	4.5	0.3	0.3	0.6

Pineapple Organic Coconut Water, Pineapple vs Pineapple Infused Nutritious Hydration Coconut Water, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Or... Food 1 Food 1 • 7-ELEVEN, INC. Pineapple Organic Coconut Water	237g	28.0	25	5.9	5.9	—	—	—
Pineapple In... Food 2 Food 2 • CEVES BEVERAGES LLC Pineapple Infused Nutritious Hydration Coconut Water	296g	12.2	20	6.1	5.1	—	—	—

Coconut Water vs Organic Coconut Water With Pulp, Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Water Food 1 Food 1 • CONCHITA FOODS, INC. Coconut Water	310g	66.0	48	10.7	9.7	—	0.3	—
Organic Coco... Food 2 Food 2 • HARMLESS HARVEST INC. Organic Coconut Water With Pulp, Pulp	355g	39.9	25	5.9	5.1	0.3	0.3	—

Paradise Cove, Coconut Water With Pulp vs Original Prickly Pear Cactus Water, Original Prickly Pear

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paradise Cov... Food 1 Food 1 • MAUI AND SONS, INTERNATIONAL Paradise Cove, Coconut Water With Pulp	245g	38.0	33	7.8	6.9	—	—	—
Original Pri... Food 2 Food 2 • PRICKLEE Original Prickly Pear Cactus Water	360g	20.0	11	2.8	1.9	—	—	—

100% Organic Coconut Water vs Coconut Water, Tropical

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Organic... Food 1 Food 1 • C2O LLC 100% Organic Coconut Water	240g	32.0	25	6.7	5.8	—	—	—
Coconut Wate... Food 2 Food 2 • LASTING TOUCH, LP. Coconut Water, Tropical	355g	47.8	28	7.0	5.9	0.3	—	0.3

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